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Do you use beta alaline as well?

this is the level of informativeness, pace, depth and scientific legitimacy i needed as an amateur, who is tired of all those overzealous narrow minded sports influencers. thank you!

And take a breath 😅

Super helpful. thank you

This is the definitive list for cycling books. Thank you

I run out of breath before I ever feel burning in my legs which seems to indicate a very poor aerobic base, especially with my stroke volume and cardiac output. Most experts seem to agree that "Zone 2" is most effective for building the heart and cardiovascular system mixed with about 20% Zone 4-5. However "Zone 2" has many definitions anywhere from 60-80% maximum heart rate. You can also reach any heart rate zone with endless combinations of cadence, resistance, and interval duration. What cadence do you think most increases stroke volume, heart chamber filling, and cardiac output? Does increasing cadence, resistance, or distance most improve these measures of heart fitness? What heart rate range do you think most increases heart size and cardiovascular adaptations?

Really useful 🙏

Great material - thank you!

Would it make sense for Zwift to modify the grade of a climb based upon the user setting of trainer difficulty, in other words, a 10% hill at 100% trainer difficulty, could be adjusted to a 5% Hill and 50% trainer difficulty? Why does swift give full credit to the amplitude of the climb at the lower setting; doesn’t seem fair or accurate?

Background Music really annoying… god info tho

Thanks for the video. Could I say that sets TD to 0% a bit like enable ERG mode? except for the power is controlled by yourself.

This is super helpful and some of the best info is at the end about ERG mode.

That was a great explanation! Thanks

Thanks a million for explaining the 1:1 kcal/kJ ratio! I was doing the wrong calculations whenever I was playing with the online bike calculator tool that displays kJ (struggled converting to kcal after every adjustment in parameters). What I find annoying in regards to fitness apps, is that there is a huge difference between Chronometer's and Strava's estimates, ironicaly Chronometer having a more accurate estimate. Strava gives way lower values (no power meter used, though). Using Chrono, I can control my weight and my performance (case dependent) and the numbers, even though they are estimates, align better to what the "book "says.

I see youtubers actually as being so mondane and generic that it makes my head hurt!

Excellent!

I found your post intestining. I have a Airofit active for 6 months it cost me little over hundred dollars. I think you are right. But know what is nice about it. For 100 bucks it was worth it because i been reading about breath work for years. Ask how long will you stay with practice from a book. I been meditating for over 40 years. You always wondering am breathing right? Have i made gains. Do i feel better doing this? I like having program to follow and be accountable to. I didn't buy the 300 dollar version but they offer cheaper versions. I have seen great improvement. It got to a point that your review sounded like the person that didn't wanted to spend the money on it.

Thanks, great video!

Great video, lesson! Amazing eye-opener. Thank you só much.

Just discovered your channel through your old PVC videos , I’ve just started to get some myself and like yourself am a massive zwifter (been on since 2016) , just wondering if the magnesium worked over time for your arrythmia?

Thanks so much!

Thanks for this insightful video. I've been on Zwift for 1 month and am definitely of the same mindset as you. I'm not "expecting" anything from other riders, but it's those really, really talented riders who give out thanks that makes up for any "lack of" ride-ons. The worst offenders, however, are those who have at least gotten the Tron bike and think they are suddenly hot shit. I had a really nice guy go by me yesterday, wasn't riding his tron, who was at the 216 mile mark for THAT day, had over a million feet climbed for lifetime, still gave me a ride on on a solitary road in France, and it gave me such inspiration. And I've heard about very experienced riders who helped my buddy, who now has 3 years of Zwift under his belt, and gave him some indispensable bits of advice. This ride-on is for those types, and the maker of this video. Ride-On!

Too funny. I literally just wrote a paper on how the theories of behaviorism are displayed in Zwift😅. That was before I saw this video and subscribed to your channel. Well done!

Hi .. how about you ectopic is it still daily or gone ?

11 is not old, my cat lived to 23