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Mixed Feelings
India
Registrace 10. 01. 2024
Welcome to Mixed Feelings, where we explore mental health in a way that's easy to grasp. We're not just talking about a list of problems and solutions to them; we're here to understand all aspects of sustainable mental well-being. The goal is to give you the tools so that you can take charge of your own mental health journey. Through these videos, we break down different concepts, terminologies, and issues, making mental health awareness not just informative but also practical. Come join me on this journey towards a healthier mindset where knowledge turns into empowerment.
🌟 The Art of Breathing | Types, Techniques, Mechanism, Benefits | Dr. Palash Kumar Majhisamant 🌟
🧠 Welcome to our channel! In this video, we dive into The Art of Breathing and explore how mastering your breath can transform your mental health.
Breathing is a fundamental part of life, yet many of us overlook its potential to enhance our well-being. This video is your guide to unlocking that potential. Whether you're looking to reduce stress, improve your mental clarity, or simply find a moment of calm in your hectic day, this video is for you.
If you find this video helpful, please like, share, and comment below with your experiences or any questions you might have. Don’t forget to subscribe for more insightful content like this and hit the bell icon to get notified about our latest videos!
🎥 Timecodes:
0:00 - Introduction
1:27 - Breathing - Definition and Types
3:08 - Mechanism of Deep and Slow Breathing
5:55 - Incredible Benefits of Deep and Slow Breathing
8:15 - Four Simple and Effective Breathing Techniques
13:05 - Incorporating Deep Breathing in Daily Life
🚀 About This Channel:
At @Mixed Feelings, we explore mental health in a way that's easy to grasp. We're not just talking about a list problems and solutions to them; we're here to understand all aspects of sustainable mental well-being. The goal is to give you the tools so that you can take charge of your own mental health journey. Through these videos, we break down different concepts, terminologies and issues, making mental health awareness not just informative but also practical. Come join me on this journey towards a healthier mindset where knowledge turns into empowerment.
👥 Connect with Me:
Let's build a supportive community! Share your thoughts, experiences, and questions in the comments below. Don't forget to subscribe and hit the notification bell to stay updated on our upcoming mental health awareness series.
Follow Me On:
Facebook: palashkumar.majhisamant?mibextid=ZbWKwL
Instagram: _empatheticallyyours_?igsh=MXdsdDN4YjR1dmpzZg==
#MentalHealth #MentalHealthAwareness #MentalHealthMatters #IndiaMentalHealth #AnxietyManagement #DeepBreathing #BreathingTechniques #Mindfulness
Breathing is a fundamental part of life, yet many of us overlook its potential to enhance our well-being. This video is your guide to unlocking that potential. Whether you're looking to reduce stress, improve your mental clarity, or simply find a moment of calm in your hectic day, this video is for you.
If you find this video helpful, please like, share, and comment below with your experiences or any questions you might have. Don’t forget to subscribe for more insightful content like this and hit the bell icon to get notified about our latest videos!
🎥 Timecodes:
0:00 - Introduction
1:27 - Breathing - Definition and Types
3:08 - Mechanism of Deep and Slow Breathing
5:55 - Incredible Benefits of Deep and Slow Breathing
8:15 - Four Simple and Effective Breathing Techniques
13:05 - Incorporating Deep Breathing in Daily Life
🚀 About This Channel:
At @Mixed Feelings, we explore mental health in a way that's easy to grasp. We're not just talking about a list problems and solutions to them; we're here to understand all aspects of sustainable mental well-being. The goal is to give you the tools so that you can take charge of your own mental health journey. Through these videos, we break down different concepts, terminologies and issues, making mental health awareness not just informative but also practical. Come join me on this journey towards a healthier mindset where knowledge turns into empowerment.
👥 Connect with Me:
Let's build a supportive community! Share your thoughts, experiences, and questions in the comments below. Don't forget to subscribe and hit the notification bell to stay updated on our upcoming mental health awareness series.
Follow Me On:
Facebook: palashkumar.majhisamant?mibextid=ZbWKwL
Instagram: _empatheticallyyours_?igsh=MXdsdDN4YjR1dmpzZg==
#MentalHealth #MentalHealthAwareness #MentalHealthMatters #IndiaMentalHealth #AnxietyManagement #DeepBreathing #BreathingTechniques #Mindfulness
zhlédnutí: 361
Video
Comprehensive Anxiety Management | Practical Strategies & Techniques | Dr. Palash Kumar Majhisamant
zhlédnutí 972Před 2 měsíci
🧠 Welcome back to our Anxiety Series, where we delve deeper into understanding and managing anxiety. In this third and final instalment, we're focusing on comprehensive anxiety management strategies that can truly make a difference in your life. Anxiety is a common experience, but it doesn't have to control us. In this video, we'll explore the three crucial categories of anxiety management: • R...
🌟 Exploring Anxiety Disorder | Causes, Impacts, and Types | Dr. Palash Kumar Majhisamant 🌟
zhlédnutí 1,4KPřed 3 měsíci
🧠 Welcome back to our series on Anxiety. In this enlightening second episode, we delve deep into Anxiety Disorders, exploring what sets them apart from everyday anxiety. Join us as we uncover the roots of Anxiety Disorders, their profound effects on daily life, and the various types you might encounter. Please find below the CZcams links to the two videos which we have referred to in this episo...
Decoding Anxiety | Causes, Mechanisms, and Insights | Dr. Palash Kumar Majhisamant
zhlédnutí 930Před 3 měsíci
🧠 Join us in the first episode of our enlightening series, where we dive deep into the world of anxiety. In this video, we explore the essential questions about anxiety: What is it? Why does it happen? How does it affect our minds and bodies? This video is designed to provide a comprehensive overview of anxiety, making complex psychological concepts accessible to everyone. Whether you're someon...
Mental Health Professionals | Everything You Should Know | Dr. Palash Kumar Majhisamant
zhlédnutí 261Před 4 měsíci
🧠 Welcome to our comprehensive guide on Mental Health Professionals! In this video, we delve deep into understanding the roles and differences among various types of mental health experts, including Psychiatrists, Clinical Psychologists, Licensed Counselors, Licensed Clinical Social Workers, Psychiatric Nurses, and more. Discover who these professionals are, what they do, how they can help, and...
Factors Impacting Mental Health | Understand Your Mental Health Journey | Dr. Palash K. Majhisamant
zhlédnutí 223Před 5 měsíci
🧠 Let’s explore the dynamic interplay of various factors impacting our mental health i.e., biological, social & environmental and psychological factors. This video is your guide to reclaiming control and embracing a happier, healthier you. Hit play now and join the movement towards mental health empowerment! 🎥 Video Overview: [00:00] - Introduction [04:35] - Biological Factors [09:30] - Social ...
🌟 Dispelling Mental Health Myths | Part 2 | Dr. Palash Kumar Majhisamant 🌟
zhlédnutí 217Před 5 měsíci
🧠 Let's debunk common mental health myths in India and break the stigma to foster awareness and empathy. In this thought-provoking video, we shatter preconceived notions, challenge societal taboos, negate unhealthy stereotypes and cultivate a space where open dialogue on mental health thrives. Link to the Part 1 video: czcams.com/video/tVfrvk349jk/video.htmlsi=U3mXy4Bhla1JySIL
Dispelling Mental Health Myths | Part 1 | Dr. Palash Kumar Majhisamant
zhlédnutí 517Před 6 měsíci
🧠 Let's debunk common mental health myths in India and break the stigma to foster awareness and empathy. In this thought-provoking video, we shatter preconceived notions, challenge societal taboos, negate unhealthy stereotypes and cultivate a space where open dialogue on mental health thrives. Stay tuned as Part 2 will be coming soon! 🎥 Video Overview: [00:00] - Introduction [03:20] - Myth 1: M...
What is Mental Health? | Your Starter Guide to Mental Health Awareness | Dr Palash Kumar Majhisamant
zhlédnutí 692Před 6 měsíci
🧠 Welcome to Mixed Feelings, your go-to space for mental health empowerment! In the inaugural video, we delve deep into the definition of mental health, difference between bad mental health and mental illnesses and importance of mental health awareness. This video is a starter guide before we get into understanding the various aspects of entire mental health ecosystem in the future videos. 🎥 Vi...
Valuable & very simple breathing practices for health benefit ....well done baba ❤
Very beneficial and informative video Bhai..thank u❤️
👏
In 35% m mai b hu 😢😢😢😔😔😔
Great job bro
Mujko. Bhut anxiety bhut rahti kabi to. Heart beat itni Taz ho jati. Lagta. Mar jaogi.
Thank you! 😊
Nice job❤
Good information 👍 thank you sir.
Good job 👍
I am adopting yr breathing techniques & getting a fantastic result 👍❤
Very helpful and informative video.. it helps people in identifying any such issues they are facing..great presentation and delivery..❤
Hello sir i am suffering from health anxiety apan personal baat kar skte hai sir
Hello, currently main one to one mentorship nahi provide kar Raha but aap apne vicinity me help zaroor seek kar sakte ho. Mental health professionals ko kaise dhoondna hai usspe bhi Maine ek detailed video banaya hai. Aap check out kar sakte ho.
Is bimir8sa sdmi ki mot hota ha kaya
Hi, Ji Nahin. Anxiety Disorder directly death ke saath related nahin hota.
Palash bhai is ka koi hal to batai me Pakistan se hoo mujhe 1year hoo gai he
Haan Ji, Anxiety Management pe ek comprehensive video me jaldi hin release karne wala hoon. Hope that would be helpful for you. Take good care of yourself.
👌👌
Very nice information video
👌👌👍
Nice video 💯
This part is so informative and valuable... a large number of society suffering from this issues l hope it will help them to solve problems in day to day life they are facing anxiety disorder ❤👍
Very helpful video 👍👍👍
Video useful heichhi👌
🔥🔥🔥🔥🌷🌷🌷🌷
Very nice and informative 👌
Very nice and informative 👌
Nice Vedic and good information. Thank you
Nice vidio
Very informative video
👌👌👌
Nice video 👌👌
Very good video ❤❤
Very informative and practical video. I'm sure this will help a lot of us understand ourself better
Anxiety is common in our day today life , some time it affects a lot & some measures on it helps to reduced anxiety is very effective.....well done ❤❤❤❤
Very informative and helpful video...👌👌🙏🙏
👍👍
So valuable point for all 👌
Nice video 👌👌👌
Good jop👌👌
Nice video ❤
Good job ❤❤
Informative & valuable...❤
Explained effortlessly with such clarity..Great work bhai..keep going ❤..waiting for the next one..😊
Amazing.. Bro ❣️❣️🔥🔥🔥
Informative valuable video some need yr mobile no for personel contact ❤
Great insights on debunking all the myths and giving a related logical explanation. Keep up the good work patiently looking forward to more such contents.
Informative msg...we come to know even the great celebrities suffering from this issues ❤
Excellent awareness about mental health,👍👍
Good initiative brother 👏 god bless you
Welcome explained brother
💪💪Keep it up, Chacha !!!!🙏