Inna easy recipes
Inna easy recipes
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Si tienes medio calabacín y una lata de atún, ya tienes la cena. Sin harina, sin freír.
Esta receta de croquetas de calabacín es una excelente opción para una cena deliciosa y saludable. Una de las ventajas de esta receta es que no requiere harina, lo que la hace una opción perfecta para aquellas personas que siguen una dieta baja en carbohidratos o sin gluten.
Además, el calabacín es una verdura baja en calorías y rica en nutrientes, como la vitamina C y la fibra, lo que la convierte en una excelente opción para agregar a tu dieta. El atún es una buena fuente de proteínas y ácidos grasos omega-3, que son importantes para la salud del cerebro y el corazón.
En general, esta receta es una opción saludable y deliciosa para cualquier comida del día, y puede ser modificada con otros ingredientes según tus preferencias personales.
Ingredientes:
1/2 calabacín rallado
1 lata de atún al natural
1 cucharada de queso crema
1 puñado de mozzarella rallada
Sal y pimienta
Pan rallado integral
1 huevo
1 cucharada de aceite de oliva
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#innarecetasfaciles #croquetas #calabacin #recetas #atun
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