ZERO SARDINES ARE REQUIRED FOR ALL CARNIVORES. I hope I made this VERY clear in this video: There is no ONE perfect path to healing that will work for everyone. And just because someone heals by using something like Lion Diet, High-Fat Carnivore, salt-free Carnivore, water-fasting, or even sardines, it doesn't mean that it will be YOUR answer. BUT...I do love sharing stories of people who have continued to search for answers by doing the hard things as needed for her OWN healing. Jane inspired me, and I hope you enjoy hearing her story.
TIMESTAMPS ARE BELOW:
👉🏻 Kelly Hogan's coaching groups: myzerocarblife.com/group-coaching/
You'll have access to the "My Zero Carb Life" Handbook and TDEE (Total Daily Energy Expenditure) Calculator for your month of coaching.
Here are some of the meaty topics that we cover in the groups:
*Figuring out your TDEE and how to eat the MOST while getting results
*Tips for getting started
*How to break sugar/carb addiction
*Ways to optimize health
*Metabolic Reset Days and how to use them
*Levers for weight-loss
*Dealing with oxalate-dumping symptoms
*Understanding hunger cues
*Dealing with holidays and social events
*How to find a slight and sustainable fuel deficit with appropriate macros
*Possible meal plans and ways to hit those macros
My Zero Carb LIfe's newly designed website (Thanks, James!) : myzerocarblife.com/
Kelly Hogan on Instagram: kelly_hogan91
Jane Crummett on Instagram: gigi4896
Kelly's favorite Amazon products: www.amazon.com/shop/myzerocarblife/list/3GLVE5L1MSIGO
Links for today's video:
The Dr. Boz video talking about Jane Crummet: czcams.com/users/livegAyYIvV1zqk?si=XSSoS7MhaJz2a1FE
How to order your own labs: www.ownyourlabs.com
Ten Random But Helpful Carnivore Tips: czcams.com/video/kIeYD4CFvoU/video.htmlsi=P8E1Q67aFiwkdhO5
The shin test for inflammation: czcams.com/users/shortsim5svx7iywk?si=OlNEP32G9pYhEaSI
The Charlotte Meat-up: share/H2XfDhEqHm1DNYn8/
TIMESTAMPS:
00:04- Intro
00:47- Why Jane went Carnivore in 2020
02:08- Why she stopped doing "intuitive Carnivore"
04:20- How Jane gained 20 pounds on Carnivore with zero "cheating"
05:59- How to do the thumbprint test for inflammation
06:40- How Jane broke a two-year Carnivore weight-stall and lost 35 more pounds
09:00- The impact of stress on our bodies
11:58- Jane's favorite fat to have daily
12:49- Jane's vitamin D levels during this experiment
13:34- Jane's current omega-3 ratio compared to standard Carnivore
15:17- Ketones for brain health
16:00- High-fat, carnivore and fat-fasting
17:57- Janes day 98 results and how much weight she lost
20:04- Arsenic poisoning??!
21:00- Heavy metals in her blood??
21:27- How will she end this experiment?
26:43- But… Isn't this just an extreme gimmick??
29:31- A word to the haters and nay-sayers
33:52- How to identify true hunger: The Test
36:22- Wrap-up
38:55- An upcoming Carnivore Event/Meat-up
The Dr. Boz video talking about Jane Crummett: czcams.com/users/livegAyYIvV1zqk?si=XSSoS7MhaJz2a1FE
How to order your own labs: www.ownyourlabs.com
The shin test for inflammation: czcams.com/users/shortsim5svx7iywk?si=OlNEP32G9pYhEaSI
The Charlotte Meat-up: https// share/H2XfDhEqHm1DNYn8/
👉🏻 Kelly Hogan's coaching groups: myzerocarblife.com/group-coaching/
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INFORMATION ABOUT CIRS:
If you aren’t healing and feeling MUCH better after six months of eating this way, I would encourage you to look into other possible causes.
A quick intro to CIRS: chriskresser.com/5-things-you-should-know-about-toxic-mold-illness/
A support group for CIRS: www.thecirsgroup.com/
A page on Instagram for CIRS: thecirsgroup
A TONS of CIRS info: www.youtube.com/@thecirsgroup
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Kelly Hogan's coaching groups: myzerocarblife.com/group-coaching/
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I'm not a doctor. I don't even play one on TV. Please do not use this video as medical advice. I tell the truth about my own health and my own experiences in hopes of improving other people's health, but have no interest in being sued. So...consult a doctor if you have questions.
And please don't add or take-away anything from your diet that doesn't make you feel good. Your body is always the best judge. Please like, subscribe, and share the video in order to help spread the Carnivore message.