Video

Thanks dude

Well S my C.

Thanks!

insert usb / turn on monitor select workout / new / save / favorite? / yes main menu / usb logbook / logbook utilities / edit custom list / copy all main menu / turn off monitor / remove usb

Dear Peter, I hope you will accept my remark of tiny importance. I wouldn't say level 1 one when the lever is down. It is actually 0. The upper level is 10, the lowest 0 since there are 10 intervals. This gives me the opportunity to say you are the model for rowers. You invented with your brother the C2 which remains the best rowing machine ever created. This video is extremely useful. Thank you for sharing your expertise with us. Jean-Luc from Paris

Great info, I’ve been wondering how to do this!

Legend.

I swear my machine is broken!

Какой крепкий дед! Молодец! И машину он создал прекрасную, одно удовольствие гребсти на ней. Долгих лет и спасибо за С2!

Thanks for the video. However, I have to say, this is way complicated for something that should be able to be done without the need of a USB stick and be so intuitive, a manual wouldn't even be necessary.

Nice feature, thanks.

Thank you so much for making this video.

What kind of wattage u shoot for?

Thanks for showing this in the machine! Badly needed

perfect just what I needed to add my 500 x 10 with 20 sec rest intervals into custom.

what a bunch of fucking gobbly goup, are you kidding me, it's a rowing machine !

Is there any way to modify an existing workout either on the favorites list or the custom list without having to set up an entire new workout?

I can't get that bell curved stroke. How to get it?

I need a coach

*This rower is great and exactly what we wanted.>>>**t.co/vL7T3ckMkc** Our only complaint is that the seat isn't the most comfortable and gets my butt sore after using for a few minutes. They sell a seat cushion for this and we will be buying one, but for the price I'd think they could just make the seat more comfortable.*

*This rower is great and exactly what we wanted.>>>**t.co/oQ0eFj3tpb** Our only complaint is that the seat isn't the most comfortable and gets my butt sore after using for a few minutes. They sell a seat cushion for this and we will be buying one, but for the price I'd think they could just make the seat more comfortable.*

*OMG this is the best cardio machine.>>>**t.co/kRRD6YtpNM** My trainer at the gym recommended it and so we bought one. It folds up high into a small spot in our house. Easy to use, fun and boy you can get a good workout here*

why is the SkiErg there, aswell as the Angie routine?? is that included ASWELL as the Angie?? r u trying to kill us? lol

Excelente

Thanks for the video procedure. How about providing other video instructions for the C2 Dynamic (changing the bungee cord, replacing chain assembly, etc.)? There are plenty of Model D repair videos on youtube but this is only one for the Dynamic.

Приобрела эту модель, спасибо ребятам из Зоны Спорта, рассказали какую лучше выбрать, что в нем есть, с чего лучше начинать, чтобы не отбило желание тренироваться.

Thanks for this. A poster on the Concept2 Forum pointed me here, and I'm grateful. As with Manintoga below, I'm a big guy, and my results have never lined up with my size and strength, due to the standard suggested breakdown of legs vs upper body 75/25 power contributions ratio being upside down for me. I'm sure that this video will help rectify this.

Thanks for sharing

There is a record for watts on a ski erg?

Finally i have found an explanation and examples of how a "good" force curve should look like. One of the most important functions of the PM (for beginners) I think. Too hard to find information about this topic...strange, isnt it?Thx a lot for this video!

Thanks for the video. Very helpful. No sure if it's possible to do given the size of the PM5 but it will be nice to have the ability to give names to the workouts. In your example instead of seeing v:20/:10...8 it will show "Tabata workout". First week for me using the SkiErg and I find it very challenging compared with rowing.

That ski erg for is atrocious

My muscle activation is horrendous and i'm a big guy so im getting best splits at DS10.... DS below 5 feels like im going to break a ligament or fall off the damn machine... I'm doing HIIT with 30/60 now to get more explosiveness and this video is actually making sense....

This should power you up but remember to mix this kind of trainning and a trainning on a damper setting above 4-5 with explosive workut in the gym. This kind of trainning is improving your fast muscles and you will have much smaller amount of lactatic acid in the blood.

Is the improved power curve also,a result of the faster pace?

I always wondered how a good force curve should look.

Really interesting thanks for sharing

very good video

You are correct. You are smart if you understand you need to eat right at your age to kill your belly. And one of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. if you are serious go for it now bit.ly/1cHaYm2?=npfbg

Freddy Macs in middlesex

Any sales? How much?

If you are not getting any on the bike track time during the week you could do this 3 times a week combined with 20 min steady state rowing on the off days.

hey greg, its rafael the first person who you helped man the machine in the very beginning , glad to see everything went well and thanks for this video post. i forgot that sweet ladies name who was there with you too tell her i said hi and heres my email, since i forgot to get your business card. Thanks once again hope all is well. email : rafaelmillasaky@aol.com

Thanks Jack. Hope all is well in Long Beach.

Concept 2 Is Simply The Best!

BOOM! Awesome!

if you wanted to work out, why not just ride? I mean I remember a few years back that I rode when I woke up, till the time I passed out, every day for an entire summer. and I lost like 50 pounds of fat from it, I don't get why you would spend thousands of dollars on equipment.