Video

This routine desperately needs a pulling movement.

The 10k run everyday had the most impact on your physique for sure. Probably also your diet. The strength portion of this routine is nothing special and you will stop getting gains from this after a few weeks. It is however a good stepping stone into serious resistance training. And I still do it sometimes just to do "something"

Bro enjoy your life 😊😊😊

Who ever you are sleeping with is a scratcher

si je comprend bien, il n'a pas changé de caleçon pendant 100 jours, bravo l’artiste !

Press "F" to pay respect for those poor Calvin Kleins there.

I'd love to try this but, you know, I have a job.

This man was so dedicated he even got the hair right

He should see if he can destroy stuff with one punch

He looked skinny round day 77

I don’t think you gain much muscle with that workout. As he said he did gain muscle before, all he did was basically losing all the fat covering his muscles. 😂

bro broke his limiter he just doesnt know it yet

Hardest part is lowering the body fat below %15. But with highest weight as much as possible. I mean like for a 175cm guy, being 60kg with lower 15% body fat or even 10% body fat means not much. It would still look so skinny. Hard part is being 70kg even 75 maybe 80 kg with below 15% fat. Than it would look really muscular. But ofc it's harder and harder to keep body fat below 15% as you increase in weight.

dude spent 100 days wearing the same boxers

Bro u never warm up with push ups

There was literally nothing high protein about your diet plan. It was mostly carbs with a protein shake. Where are the eggs? The Greek yogurt? The cottage cheese? The beef? The chicken? Etc.

you lost 6% body fat and 14kg??? how is that possible?

you lost lots of useless body fat, congratulaions 👏🏻

Did you keep the ac and heater off

Guys l know it's not really looks real but it's work l just did 30 day every single day then bomb girls are want me now

Finally a realistic video of someone doing this workout properly. Thanks bro. I think i ll do this too.

Now u did it i loved it

Do some pull-ups bro your back looks the same

One of the realest workout vids!

This is a perfect video, like it was so sorted and nice to listen to. I need to do the saitama training now. I go home to Michigan this Saturday… plenty of trails and long run areas to choose from.

EAT SOME MEAT

I hope you are still keeping up with your exercise. If you are still training then congrats to you, you are probably 220% healthier then the average americans. No cap, but that is if you are still doing training and not just do it for a video.

I wanna see the road to your first muscle up.

Swag

So why didn't you just come out and say that basically these "Money Making" Apps are a waste of time?... unless someone gets a thrill from making essentially just a few bucks over a 48 hour time period.

I'm glad you say "WE did it" and not "I did it", because you've only spend 100 days and thousands of hours working out and running, while I have actually spend an entire 8 MINUTES watching your video while drinking beer and wondering why the heck I ended up on this video in the first place.

Bro spent 100 days in one underware amazing 😂😂

U lose so much

Are you my teacher because you look exactly like him like exactly

Haselhorst

You forgot to remove all hair and beard.

I guess it’s better to play in person

I remember JaxBlade talking about this workout and how only doing pushups, sit ups, and squats can actually really fuck up your body mechanics because it doesn't work enough muscle groups.

Add some pullups for the back

Love your videos! Very simple to understand and you provide different perspectives for a layman to understand the complicated Financial terminologies. I have accumulated over 185k for the past few months. Started with an initial investment of 17k in January 2024 Investing with Juliana Heidi

Love your videos! Very simple to understand and you provide different perspectives for a layman to understand the complicated Financial terminologies. I have accumulated over 185k for the past few months. Started with an initial investment of 17k in January 2024 Investing with Juliana Heidi

Love your videos! Very simple to understand and you provide different perspectives for a layman to understand the complicated Financial terminologies. I have accumulated over 185k for the past few months. Started with an initial investment of 17k in January 2024 Investing with Juliana Heidi

Love your videos! Very simple to understand and you provide different perspectives for a layman to understand the complicated Financial terminologies. I have accumulated over 185k for the past few months. Started with an initial investment of 17k in January 2024 Investing with Juliana Heidi

Friend, you are really an adorable man! Your dedication is beyong me! Good deed!

If i would do the 100days too my 100 days would be similar to your day one lol

Im 14 ,have been doing doing pull ups for 3 months. I can do 8

Bruder nennt es 100 Tage workout wie OnePunchMan aber Trainiert dann nur 66 von den 100 Tagen… hättest hättest definitiv noch 5 Wochen an 7x die Woche Training ran hängen müssen damit es auch echt ist….

What a beautiful running trail! I'd love to ride my bike there

Bro not one handed, one thousand everyday

Your diet is terrible 😂