Video

Biting my tongue and swallowing seemed almost completely impossible more than twice. Am i the only one?

3:20 I am stuck, I apparently don't know how to swallow on command? Initially I have saliva or something to swallow but after like the second time, when there's really nothing left in my mouth, not even any saliva, i get confused because I tried to make the swallowing motion but all I end up doing is to hold my breath and gag. I have to feel something (even a tiny bit of saliva) at the back of my tongue to be able to swallow. How do I swallow nothing?

Love the exercises, but the swallowing one increases my air swallowing symptoms. Any tips?

Thanks helpful!

😊

Thanks for this! Do you just do all these once a day, 10 reps each? How long does it take to see improvement?

Do I bite down and swallow ten times. Or bite down once and swallow ten times? I just got diagnosed and hoping these exercises, weight loss, sleeping on side can be enough

Will these help with tongue trusting?

Should you do these exercises right before you sleep? Or in morning

In order to roll the sides of your tongue towards the middle, you have to have the genes to do that.👍🏿😊

Only in Ohio 😂

Thank you! How often should you do these?

Thank you 🎉🎉🎉. Practicing it from now on

Why do you move your jaw forward ?

I physically cannot swallow while trying the tongue biting technique. What does this mean? Lol.

Is your jaw meant to click?

The straps stretch after a few nights, have you had that problem?

These are great thank you so much!

I recognize these things in myself, but according to a sleep test, I don’t have much OSA if I sleep on my side. So that’s what I try to do. And I’m doing some face and throat exercises. Think that’s a pretty good plan for me?

Thank you

I have afib and apnea. What apnea treatment did he use?

I cannot get the blue strap to go on device

Let me tell you, I have had sleeping problems for 10 years and I started doing these sleep exercises 4 days ago, and I am already starting to sleep better and longer. For context I would wake up between 5-10 times a night, for the past 4 nights it's down to about 4-5. I still can't believe this is all it took to help me.witj my terrible sleep....thank you thank you thank you thank you.....lastly thank you, I owe you my first born

That really helped. Thanks!

Woke up w a sore right jaw

It is also very important to have your tongue in the correct resting position. Many people with apnea have the tongue not on the upper palate where it should be during relaxation and sleep but have it somewhere down so it can during sleep easily fall back. You need to practice the good tongue posture during daytime so at night it will stay at the upper palate. here is some information; czcams.com/video/Nd_D7qrOhaM/video.html

Hi, Thank you, the excercises are great! do you have a nose unblocker excercise? Helps to sleep breath better… thanks

I will try now, thanks 🙏

Thank you

Beautifully demonstrated.big thanks

How many times to do it in a day? Thanks, jim

Question: How many times a day do you need to do the exercise?

Thank you very much and very helpful.

Thank you! Thank you! Thank you! This is helpful.

Thank u katie for quick but effective video

Hi

Why is the swallowing one so difficult to do if you don't have any spit to swallow? I'm really struggling with that one.

I recommend doing these exercises twice a day. Thanks, they do work!

Thanks sister God bless you ji 💐🙏🏻Satnam ji Waheguru ji 🙏🏻

Thank you mi amor

Lovr these.. Thanks

do these exercises cause wrinkles??

Can you please help for KLS.. I am in India

How long u have to do that exercise

Is this a PSA or an advertisement? And, I’m curious how many OSA patients can actually substitute an oral appliance for CPAP. I’ll bet not many.

you make exercise fun. Thank you, Katie!

Thank you! These exercises are helping a lot!

She's pretty