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As someone who has family overseas… it’s the amount of sugar the American processed foods has. All of my cousins that come and visit will guarantee gain 10-15 pounds because of the amount of sugar American junk food has. I bet if you go back to Sweden, you will lose the weight without even trying. Avoid processed foods and sugars… eat Whole Foods like fruits, veggies, protein, and healthy whole grains. Limit the amount of junk foods and sugary foods and you will lose weight quickly. All in moderation, remember, American fast foods has years of making it super addictive… hence, the craving lol. Good luck and you look great Love…

i feel like cats loveeee the pssst psst psst, but my cat responded to your swedish svvvkkkksh svvkkkksshhhh so both work, proven

nah we do those weird cat sounds to

Have you ever had a maple bacon donut bar? It's the most god tier donut in existence

Best fast food donuts for sure

American chiming in here, doughnuts are hit and miss. I don't eat them often but when I do... I make sure to go to crispy creme when the hot sign is on. Peace and love, over and out.

Yusser

Krispy Kreme > Dunkin but there's so many better donuts. Even Whole Foods has good vegan donuts if you're trying to stay in shape somewhat but also there's a bunch of fun donuts I've never tried as well. You should try some other fun donuts.

We drove across town(multiple bridges and into the construction side of town😅) to get some good donuts. Totally got car sick on the way but it was so worth it! The donuts were fresh and squishy like mini donuts from the fair, only instead of cinnamon sugar they had thick icing that cracked like a fancy chocolate when you bit down. Best donuts I ever had🥲

one time i ate 13 glazed krispy kreme donuts in literally one sitting the most food ive ever eaten at once. i literally felt sick. i couldnt eat donuts for like a year lmao

The mom and pop donut shops can be the best around IMO, its a different style than a Krispy Kreme

Dunkin’ Donuts are trash compared to Krispy Kreme. I’m sad there’s no KK’s around me.

It is time for my scheduled Donut™️

Dunkin sucks If they have Sesame Donut in LA you should definitely try them, I'm not sure if they're national or local to Oregon but they slap 😘

Dunkin’ is DOG SHIT!! Krispy Kreme are…ok for the most part. When it comes to donuts, for me, mom and pop non-chain donut shops have the BEST donuts.

Glazed cream filled are my favorite, but they never have them here.

the banana dentist thing is fluoride

Being able to understand accents is a skill. Some people can learn, some people can't, and some just don't want to. I grew up with immigrants and am always the one called when a customer has an accent. My mom literally can't understand accents at all despite being around them at home/work.

Dunkin is the worst

We have them here in England too and my city actually had a Dunkin Donuts for a while but it's already gone lol. They literally closed down the seating area of Taco Bell to open it up and now they're rebuilding the Taco Bell seating area 💀 It's a shame Sweden doesn't have much in terms of fast food, but you don't have to worry now you're in the land of obesity 😂

Keep your eye out for the “hot and ready” sign at Krispy Kreme. Those fresh warm donuts are so good it’s criminal

A krispy kreme glazed donut straight off the line is one of the most divine things on the planet

And here we are

fika4life

My lazy and efficient King! I recommend getting a rice cooker. The rice comes out perfect every time and it's so easy to make.

Get it cracking!! My fav combo is weights + seated bike. I play survivor io and tft while I sit there

I'm in lets do this!

Yeah you gotta lose weight bro and get healthy, your diet is showing in your skin and weight gain, I get it US has amazing food but it’s not worth gaining the weight. You’re a good looking guy when you’re slimmer

You gotta drink water bro that should really help.

Just remember love the only thing that takes/keeps fat off is calories in calories out figure out what your metabolic rate is using your bmr and then accounting for activity level and any conditions you have that may effect metabolic rate chat gpt is actually an amazing goal for things like that it’s really quick and easy to learn about health fitness and what exactly you need to do and eat to reach your goals

Slow and steady wins the race- build a habit you enjoy that helps with staying motivated. Little changes over time will be easier to implement while having a balanced lifestyle. You got this Love!

I started working out 2 weeks ago with Chloe tings new app core, the team challenges force me to workout lol and eating healthy (mostly plant based other than egg, occasional chicken and seafood) I cut out added sugar and have been diligent to check labels to make sure there is none (its it everything you wouldn't expect it to be here in the US) and I cut out dairy completely too. I've lost 5 pounds, I'm not counting calories and I eat whenever I feel hungry. I really recommend that app I think that was a big part of it is all the HIIT excersizes.

Congratulations on your journey, Love! I run 6 days per week, I recommend that you dedicate one or two days per week towards your body's recovery. When your body feels good, you become more motivated to continue to workout regularly

You should maybe get your blood sugar tested if you’re getting tired constantly. Keep pushing it! All the change is made in the kitchen and the gym follows! The hardest part about going for a run is putting your shoes on 😊❤️

You give off a great energy, Love. Wishing you all the best brother 🙌

I had the video accidentally on 1,25 speed and you could be the perfect xqc imitator

Good work and keep at it!! The first few workouts are the hardest, it keeps getting easier with time 😊

Proud of you love ive been doing the same! Lost four pounds!

Hey Love good for you. I challeng you to try deadlifts next. They are soo satisfying and easy to learn. Weight training doesn't need to be about getting big and musclely. It can be a game changer for your mood metabolism and your perceived sense of strength and confidence. Lifting heavy stuff makes you feel powerful😤😌. Allan Thrall on CZcams has great deadlift tutorials for beginners. Good luck on your 2 mile challenge. Happy you're taking care of yourself ☺️

"I wanna be a better version of myself. I don't want to be like that person." This quote HITS. I never thought about it like that.

Omg this could not have come at a more perfect time. I am literally in the same situation as you in so many ways. I'm 23 right now. All through my life up until a couple of years ago i ate honestly even SHITTER than i do now, and i was a literal stick - super skinny. The calories just went straight through me. So i never had to learn good habits with food. Then, a couple of years ago, i started struggling with alcohol and then it all started catching up with me. I have gained so much weight, and I am embarassed by it. I do even the mildest bit of exercise and I am huffing and puffing. I used to do a lot of sports and be so fit but those things are harder now with the lack of stamina + the weight. I WILL JOIN YOU IN THE MONTH OF JUNE TO TURN THIS AROUND! I have managed to stay sober for 2 months now - for the last two years the best i could muster was a week. I'm almost 24 and I see now that I have so much life ahead of me and i want to be able to move through the world freely within being held down by this weight and general poor health!! THIS IS THE MONTH HELLLLL YE MAN

Pokémon diamond and pearl music in the back 🙏🏻

Havent watched the pod since last year, but I will totally be doing this with you, Love!

Im so here for the health + fitness content! I’m top tier lazy so i can totally relate to your reasons why it’s hard to get yourself to work out. I don’t have access to a gym & my neighborhood isn’t safe to walk/jog in & i have crazy driving anxiety so i don’t drive 🙃🫠 so yeah if anyone here has a good at home workout routine that doesn’t require equipment pls lmk.

What you call a lime in English is called a lemon in Spanish. I think that's why the more authentic Mexican spots might get them wrong and call a lime a lemon 🤔🤔🤔

I just went to the hospital from a blood clot in the lung that came from clots in my legs. I’m 22 and it was a life-changer. Definitely going to start working out and moving more. We’re in this together!

SADBOYZ here.

The missing straw is on you, bro.

Gotta find one of the swedish saunas myself🥵

Love being a girl dad 🎀