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John Cordray, LPC, NCC
United States
Registrace 10. 02. 2016
I’m a Licensed Mental Health Therapist, and I specialize in treating anxiety and depression. I’ve been a licensed therapist since 2007.
Whether you're dealing with general anxiety, social anxiety, or even anxiety-induced nausea, I am here to provide the support and guidance you need to overcome these challenges.
I explore a wide range of techniques that have proven successful in treating anxiety, from understanding its root causes to implementing effective coping mechanisms.
John Cordray, LPC, LPCC, LMHC, NCC
Licensed Mental Health Therapist
Here’s what the letters behind my name mean:
LPC = Licensed Professional Counselor
LPCC = Licensed Professional Clinical Counselor
LMHC = Licensed Mental Health Counselor
NCC = National Board Certified Counselor
Disclaimer: This channel is for educational purposes only, and not intended to be therapy. If you're experiencing a mental health crisis call or text the number 988 to speak with a crisis counselor 24/7.
Whether you're dealing with general anxiety, social anxiety, or even anxiety-induced nausea, I am here to provide the support and guidance you need to overcome these challenges.
I explore a wide range of techniques that have proven successful in treating anxiety, from understanding its root causes to implementing effective coping mechanisms.
John Cordray, LPC, LPCC, LMHC, NCC
Licensed Mental Health Therapist
Here’s what the letters behind my name mean:
LPC = Licensed Professional Counselor
LPCC = Licensed Professional Clinical Counselor
LMHC = Licensed Mental Health Counselor
NCC = National Board Certified Counselor
Disclaimer: This channel is for educational purposes only, and not intended to be therapy. If you're experiencing a mental health crisis call or text the number 988 to speak with a crisis counselor 24/7.
Anxiety and Nausea Stopping You From Eating? Try This!
I'm a Licensed Mental Health Therapist, and today I made a perfect power bowl if you lost your appetite because of anxiety and nausea.
You need to eat something, and you need probiotics to help your stomach and digestive system and you need protein for a balanced diet.
But, when you have anxiety and nausea the last thing you want to do is eat something. When your appetite is ruined it's hard to stay healthy. That's why I made this power bowl, which is both delicious and nutritious, and it can help your digestive system too!
Try this power bowl for when your appetite is ruined because of anxiety and nausea.
WHO AM I:
Hi, I'm John Cordray. I'm a full-time licensed mental health professional (since 2007) and I specialize in treating all kinds of anxiety disorders (Social Phobia, Generalized Anxiety Disorder, Phobias, etc.). I make videos that explore strategies and tools that help people learn how to manage their anxiety and live happier and healthier lives.
Please subscribe to my channel!
Subscribe to my channel: www.youtube.com/@JohnCordray?sub_confirmation=1
John Cordray, LPC, LPCC, LMHC, NCC
Licensed Mental Health Therapist
00:00-00:10 Don't avoid eating
00:11-01:42 The perfect recipe for a snack or meal if you have anxiety and nausea
01:43-02:08 Protein is good for nausea
02:09-02:22 Greek yogurt has Probiotics which are good for digestion
02:52-05:55 What to add to your health power bowl for anxiety and nausea
06:00-06:36 A nutritious and easy-on-the-stomach meal for anxiety and nausea
07:06-08:41 You get all the benefits to give you what you need if you have anxiety and nausea
Disclaimer: This channel is for educational purposes only, and is not intended to be therapy. If you are experiencing a mental health crisis call or text the number 988 to speak with a crisis counselor 24/7.
You need to eat something, and you need probiotics to help your stomach and digestive system and you need protein for a balanced diet.
But, when you have anxiety and nausea the last thing you want to do is eat something. When your appetite is ruined it's hard to stay healthy. That's why I made this power bowl, which is both delicious and nutritious, and it can help your digestive system too!
Try this power bowl for when your appetite is ruined because of anxiety and nausea.
WHO AM I:
Hi, I'm John Cordray. I'm a full-time licensed mental health professional (since 2007) and I specialize in treating all kinds of anxiety disorders (Social Phobia, Generalized Anxiety Disorder, Phobias, etc.). I make videos that explore strategies and tools that help people learn how to manage their anxiety and live happier and healthier lives.
Please subscribe to my channel!
Subscribe to my channel: www.youtube.com/@JohnCordray?sub_confirmation=1
John Cordray, LPC, LPCC, LMHC, NCC
Licensed Mental Health Therapist
00:00-00:10 Don't avoid eating
00:11-01:42 The perfect recipe for a snack or meal if you have anxiety and nausea
01:43-02:08 Protein is good for nausea
02:09-02:22 Greek yogurt has Probiotics which are good for digestion
02:52-05:55 What to add to your health power bowl for anxiety and nausea
06:00-06:36 A nutritious and easy-on-the-stomach meal for anxiety and nausea
07:06-08:41 You get all the benefits to give you what you need if you have anxiety and nausea
Disclaimer: This channel is for educational purposes only, and is not intended to be therapy. If you are experiencing a mental health crisis call or text the number 988 to speak with a crisis counselor 24/7.
zhlédnutí: 82
Video
5 Lessons I Learned From My Fear Of Throwing Up On A Plane
zhlédnutí 101Před 14 dny
I'm a Licensed Mental Health Therapist, and in this video, I talk about Emetophobia and my fear of throwing up on a plane. The fear of throwing up can be a life-debilitating condition that can interfere with everyday activities and cause severe emotional distress. The fear of vomiting is real, and I want to help you. Watch my next video: Oddly Common Roadblocks to Emetophobia czcams.com/video/r...
5 Things To Know When Your Suicidal Ideations Won’t Go Away
zhlédnutí 166Před 21 dnem
I'm a Licensed Mental Health Therapist, and I'm talking about how to keep going when you want to give up. Learn what to do when you have suicidal thoughts that won't go away. WHO AM I: Hi, I'm John Cordray. I'm a full-time licensed mental health professional (since 2007) and I specialize in treating anxiety and depression. I make videos that explore strategies and tools that help people learn h...
Four Unintentional Habits People With Anxiety Nausea Do
zhlédnutí 197Před 21 dnem
I'm a Licensed Mental Health Therapist and if you have anxiety and nausea chances are you do at least one of these things unintentionally. I hope this video helps. WHO AM I: Hi, I'm John Cordray. I'm a full-time licensed mental health professional (since 2007) and I specialize in treating all kinds of anxiety disorders (Social Phobia, Generalized Anxiety Disorder, Phobias, etc.). I make videos ...
What to Do When You’re Afraid of Throwing Up In Front of Others
zhlédnutí 135Před 21 dnem
I'm a Licensed Mental Health Therapist, and the number one fear for people with anxiety and nausea is throwing up in front of people. This fear keeps people home alone and feeling isolated. Learn how to overcome your fear of throwing up in front of others. This may sound impossible and counterintuitive, but it can help you ease your fear of vomiting in front of people. I hope this video helps y...
Your Negative Thoughts Are Ruining Your Life
zhlédnutí 63Před 28 dny
I'm a Licensed Mental Health Therapist. Do you tell yourself these lies? It's so important to understand what you are telling yourself is not true and to learn what to do when you tell yourself these lies. It's time to stop believing the lies you're telling yourself and start believing the truth! WHO AM I: I'm John Cordray. I'm a full-time licensed mental health professional (since 2007) and I ...
What People With Anxiety Nausea Don’t Realize
zhlédnutí 158Před měsícem
I'm a Licensed Mental Health Therapist, and people with anxiety nausea sometimes don't realize they are making things worse. As a licensed mental health therapist I'm addressing some common limitations and healthy coping skills to help anxiety and nausea. WHO AM I: Hi, I'm John. I'm a full-time licensed mental health professional (since 2007) and I specialize in treating all kinds of anxiety di...
Anxiety Will Trap You If You Keep Doing This
zhlédnutí 143Před měsícem
I'm a Licensed Mental Health Therapist. Are you an anxious person? Here's why your anxiety makes you feel stuck. I'm a licensed mental health therapist and I want to help you with your anxiety. Subscribe to my channel and learn how to work on your anxiety. I help people who struggle with anxiety every day and I want to help you too! WHO AM I: Hi, I'm John. I'm a full-time licensed mental health...
Surprising Facts About High Functioning Depression
zhlédnutí 187Před 7 měsíci
I'm a Licensed Mental Health Therapist and I'm talking about the surprising facts about high functioning depression. John Cordray, LPC, NCC Licensed Mental Health Therapist PS:: This channel is for educational purposes only, and is not intended to be therapy. If you are experiencing a mental health crisis call or text the number 988 to speak with a crisis counselor 24/7. PSS: Some of the links ...
You Don't Have To Be Depressed Forever
zhlédnutí 331Před 7 měsíci
You Don't Have To Be Depressed Forever
The Case of the Lost Canine and Nervous Nelly
zhlédnutí 92Před 7 měsíci
The Case of the Lost Canine and Nervous Nelly
Does Your Anxiety Make You Feel Nauseous All Day?
zhlédnutí 3,2KPřed 8 měsíci
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Transforming Anxiety Into Resilience with Alex Boianghu
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Prioritizing Men's Mental Health With Shawn Lesser
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Strategies to Recharge Your Anxious Brain
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Watch this if you’re struggling with Anxiety
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Loneliness Epidemic With Psychiatrist Dr. Arpan Waghray
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Finding The Source of Your Anxiety And Nausea
zhlédnutí 199Před 10 měsíci
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zhlédnutí 122Před 11 měsíci
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zhlédnutí 1,4KPřed 11 měsíci
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Daily nausea for 2 months now. I suffer from somatization disorder so assume thats my problem. Ill be seeing some doctors soon to rule out anything physical. Good luck to all.
Thank you for this!
the belief that people are only interested in themselves and are not sincere:
Hi i suffer every day with depression anxiety an have alot of fears my life is such a struggle every day i dont leave the house only eating one bowl of porridge a day aftaid of medication i feel so sick all the time life is so hard sometimes I find so hard to cope my life is just passing by sinead 💚🤍💛🇮🇪
I suffer with bad depression anxiety and have a lot of fears every morning when I wake up I have nausea sometimes it would last all day SINEAD ♥️
Thank you your videos have helped so much, i hate feeling like this it doesn't help that i have a phobia of being sick and my anxiety always causes a stomach churning feeling which makes me feel nauseous. Brilliant tips on drinking ginger ale.
1:57 video start
Can nausea go away over time? Becuase i have it almost daily, or why do i feel like nasuea whenever i see my girlfriend im scared that its lovesickness i have not nausea but i have everything you talked about
I’ve started seeing this new girl and she is amazing. However I become so excited and happy that it causes me to actually be physically sick. I just need to know how to fix it. I’ve tried meditation, eating better and even medication but it doesn’t seem to work 😭
Ive had this for years its still causes problems i have nausea medicine but thats not a complete cure thanks for the help
Is there anything you can do to help it when it happens? I get this literally all the time
Hi sir how are you today i want to inquire about that my wife she is a lisenced therapist in pakistan and doing work in hospital and she moved to canada and how she can legaly work here as a physotharapy and what test she need to pass and process
I feel guilty because my country is at war. I wasn't interested in news. I thought it's other people's responsibility. I probably couldn't done anything about it anyway. But it hurts that battle is still raging and i can't do anything about it.
What if you’re not anxious but always nauseous
@@t2trix1 that's what's happening to me, iv been experiencing this everyday for 2 weeks. It started when I started writing exams but I'm not stressed about them at all but I still feel sick all day everyday. Maybe it will disappear once exams are over if it's stress that's subconscious or something
I'm using olanzapin, but the side effects are so much boring like sleep and memories etc..
I barely go ouy any more cuz my nausea 😢
I've had somatization disorder for 14 years now. I've developed all types of symptoms in those years which has caused me grief. For the last 2 months it's been terrible nausea. I'll be having an endoscopy done soon to help rule out anything physical. My fear is that everything physical is ruled out and the nausea still persist. I feel for you all.
It’s my first day (of going to meet users), after a week of training, on my current IT compliance job and I was terrible at it despite me preparing excessively!
last year i started getting anxiety pretty bad, made me sick everyday at school, id leave after 3 hours everyday or under. longest i lasted with it was 1 whole school day, that day i did throw up. throwing up is a last resort for me. n with school starting up again, i can alr feel the problems accuring again. last year i missed around 2 months or more of school, rlly is the worst. the pills dont help rlly either, we upped the doses n doesnt seem to help
Ive had a traumatic event affecting me after im done running, doing karate moves, playing basketball and lay down i feel nauseous can trauma cause that?
Actually, be careful, as you do not want to be stress eating though, Also when I feel sick to get better I hydrate as much as I can, I also eat a bit, I am quite young but I know if I want to feel better I cant push everything away, Have I been studying too hard? My mom is now saying im a scalar and U have A+(+) on every test I do but I still feel terrible, as im trying my best to seek parental approval.
what the actual fuck? and then he bills you for $250+ . CLOWN
I have this fear too thanks for making this video
You are so welcome
Please subscribe and help me grow my channel! Thank you! 🙏🏻 ❤
Worst case scenario 😂
sir, i know you posted this years ago, but i think it saved my life. i thought no one understood, i felt alone yet you explained it so perfectly. I have been to 8 specialists to try and figure out what was wrong with my throat, which led me to become suicidal. Just recently i found out it can only be anxiety so i thank you for taking the time to help others like me who cant find relatable sources elsewhere!!
I’m glad it helped! I made a lot more videos about anxiety and nausea since this video. I hope they help too! Thanks for telling me! Take care
Great video John, more videos about emetaphobia please!!
Thank you! I will make another video about Emetophobia soon! 🙏🏻❤️
Hate this glitch
Please subscribe and help me grow my channel to help more people! Thank you ❤🙏🏻
I feel that way when I think about go to outside damn.. I've lot friends and I'm not a-social, I can talk with everyone thats not a big thing for me y know. I was about to go to the barber but abruptly I felt nausea and vomitted then I didn't go. And one day I had a doctor appointment and I felt nausea and vomitted 2 times, and i didnt go.. thats really annoying and I don't know how to solve.lot friends and I'm not a-so
Subscribe and help me grow my channel! Thank you! 🙏🏻
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Thank you! ❤️🙏🏻
Did anyone tried to change their diet to keto ar carnivore? This diet does work for anxiety or depression. Maybe it would help with this too.
unfortunately I am having these pains (In the belly area), nausea and tiredness for 3 full years now. I have had help for my mental state, but never for my physical problems. I hope one day I can feel the same as my friends again.. I am so tired, because of the constant pain
Thank you for this video! I’ve been struggling with this for about 5 months now and I’m starting school tomorrow again after summer break and I always have the worst anxiety nausea in school and I often end up leaving and it’s not very fun! I want to be able to be in school without feeling this fear of throwing up in front of people. And also wonder what’s causing it because like one year ago I never had any sort of anxiety and especially not nausea anxiety and I wasn’t even scared of the thought of throwing up in front of people so what’s causing it? I’ve started to be more outside and hang out with friends so it’s better now than it was a few months ago but it’s still there. My goal for this school year is that I won’t go home from school just because i feel a little nauseous and that I might throw up and just take some deep breaths and just trying to calm down, but do you have any specific tips for when you are feeling it in school that helps a lot?
Sorry to hear that, Ellen. I have a video coming out about my experience with it. I hope you’ll watch it!
It’s a battle I was hospitalized last night genuinely thought I was dying
Wow, sorry to hear that. I hope you’re feeling better now.
Just wanted to pop into the comments and let you know, I appreciate these videos and what you’re doing. I can’t afford therapy or a pshychiatrist right now, and no insurance so I can’t do the talkiatry thing. I know I need the help, and these videos do just that, might not be the same as actually talking with someone. But they do help. In the past I’ve been told that I’m “incredibly self aware” and it makes therapy harder. So my question is, what do I do when I know why I feel a certain way, but no matter what I do I cannot make myself start taking the steps forward to get help myself and can’t afford treatment?
Thank you so much for letting me know this. It’s incredibly encouraging to know my videos are helping others. It’s why I started my channel. I’ll think about your question and maybe I can make a video about that!
Nice
Thank you 🙏🏽🙏🏽
You are so welcome
Please subscribe and help me grow my channel. Thank you! ❤🙏🏻
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@@actgirl1234567 thank you for watching!
Until reading these comments I thought I had some strange illness doctors couldn’t understand, but I realize after reading all these I’m not the only one and it’s anxiety, just felt like docs we’re misunderstanding what it felt like, but I guess I just didn’t understand how bad anxiety was.
did u find any solution?
👍 great advice
Thank you! 🙏🏻
Will I have this as long as I keep Anxiety?
Hi Ava, not necessarily. It’s possible to have both, or just one. Work calming your anxiety, and it will likely help the nausea symptoms calm down too.
Please subscribe and help me grow my channel! ❤🙏🏻
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Thanks for this video!
You’re welcome, Emma!