John Cordray, LPC, NCC
John Cordray, LPC, NCC
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Anxiety and Nausea Stopping You From Eating? Try This!
I'm a Licensed Mental Health Therapist, and today I made a perfect power bowl if you lost your appetite because of anxiety and nausea.
You need to eat something, and you need probiotics to help your stomach and digestive system and you need protein for a balanced diet.
But, when you have anxiety and nausea the last thing you want to do is eat something. When your appetite is ruined it's hard to stay healthy. That's why I made this power bowl, which is both delicious and nutritious, and it can help your digestive system too!
Try this power bowl for when your appetite is ruined because of anxiety and nausea.
WHO AM I:
Hi, I'm John Cordray. I'm a full-time licensed mental health professional (since 2007) and I specialize in treating all kinds of anxiety disorders (Social Phobia, Generalized Anxiety Disorder, Phobias, etc.). I make videos that explore strategies and tools that help people learn how to manage their anxiety and live happier and healthier lives.
Please subscribe to my channel!
Subscribe to my channel: www.youtube.com/@JohnCordray?sub_confirmation=1
John Cordray, LPC, LPCC, LMHC, NCC
Licensed Mental Health Therapist
00:00-00:10 Don't avoid eating
00:11-01:42 The perfect recipe for a snack or meal if you have anxiety and nausea
01:43-02:08 Protein is good for nausea
02:09-02:22 Greek yogurt has Probiotics which are good for digestion
02:52-05:55 What to add to your health power bowl for anxiety and nausea
06:00-06:36 A nutritious and easy-on-the-stomach meal for anxiety and nausea
07:06-08:41 You get all the benefits to give you what you need if you have anxiety and nausea
Disclaimer: This channel is for educational purposes only, and is not intended to be therapy. If you are experiencing a mental health crisis call or text the number 988 to speak with a crisis counselor 24/7.
zhlédnutí: 82

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Komentáře

  • @lj6819
    @lj6819 Před 5 hodinami

    Daily nausea for 2 months now. I suffer from somatization disorder so assume thats my problem. Ill be seeing some doctors soon to rule out anything physical. Good luck to all.

  • @GamingTimothy
    @GamingTimothy Před 14 hodinami

    Thank you for this!

  • @vapeking466
    @vapeking466 Před 20 hodinami

    the belief that people are only interested in themselves and are not sincere:

  • @user-rb1jw1qo7i
    @user-rb1jw1qo7i Před dnem

    Hi i suffer every day with depression anxiety an have alot of fears my life is such a struggle every day i dont leave the house only eating one bowl of porridge a day aftaid of medication i feel so sick all the time life is so hard sometimes I find so hard to cope my life is just passing by sinead 💚🤍💛🇮🇪

  • @user-rb1jw1qo7i
    @user-rb1jw1qo7i Před 2 dny

    I suffer with bad depression anxiety and have a lot of fears every morning when I wake up I have nausea sometimes it would last all day SINEAD ♥️

  • @susantidy8514
    @susantidy8514 Před 2 dny

    Thank you your videos have helped so much, i hate feeling like this it doesn't help that i have a phobia of being sick and my anxiety always causes a stomach churning feeling which makes me feel nauseous. Brilliant tips on drinking ginger ale.

  • @thatthotho
    @thatthotho Před 2 dny

    1:57 video start

  • @justhazhir3467
    @justhazhir3467 Před 2 dny

    Can nausea go away over time? Becuase i have it almost daily, or why do i feel like nasuea whenever i see my girlfriend im scared that its lovesickness i have not nausea but i have everything you talked about

  • @dutchymini441
    @dutchymini441 Před 3 dny

    I’ve started seeing this new girl and she is amazing. However I become so excited and happy that it causes me to actually be physically sick. I just need to know how to fix it. I’ve tried meditation, eating better and even medication but it doesn’t seem to work 😭

  • @spencer_fife_and_drum_john9152

    Ive had this for years its still causes problems i have nausea medicine but thats not a complete cure thanks for the help

  • @PeachJaguar7597
    @PeachJaguar7597 Před 6 dny

    Is there anything you can do to help it when it happens? I get this literally all the time

  • @Canadavibez
    @Canadavibez Před 7 dny

    Hi sir how are you today i want to inquire about that my wife she is a lisenced therapist in pakistan and doing work in hospital and she moved to canada and how she can legaly work here as a physotharapy and what test she need to pass and process

  • @kotenoklelu3471
    @kotenoklelu3471 Před 8 dny

    I feel guilty because my country is at war. I wasn't interested in news. I thought it's other people's responsibility. I probably couldn't done anything about it anyway. But it hurts that battle is still raging and i can't do anything about it.

  • @t2trix1
    @t2trix1 Před 10 dny

    What if you’re not anxious but always nauseous

    • @rugburneffect8034
      @rugburneffect8034 Před 2 dny

      @@t2trix1 that's what's happening to me, iv been experiencing this everyday for 2 weeks. It started when I started writing exams but I'm not stressed about them at all but I still feel sick all day everyday. Maybe it will disappear once exams are over if it's stress that's subconscious or something

  • @mohamedhedicherif8153

    I'm using olanzapin, but the side effects are so much boring like sleep and memories etc..

  • @Vettro_paws
    @Vettro_paws Před 12 dny

    I barely go ouy any more cuz my nausea 😢

  • @lj6819
    @lj6819 Před 12 dny

    I've had somatization disorder for 14 years now. I've developed all types of symptoms in those years which has caused me grief. For the last 2 months it's been terrible nausea. I'll be having an endoscopy done soon to help rule out anything physical. My fear is that everything physical is ruled out and the nausea still persist. I feel for you all.

  • @WingWingHerro
    @WingWingHerro Před 12 dny

    It’s my first day (of going to meet users), after a week of training, on my current IT compliance job and I was terrible at it despite me preparing excessively!

  • @spidertheb0t481
    @spidertheb0t481 Před 13 dny

    last year i started getting anxiety pretty bad, made me sick everyday at school, id leave after 3 hours everyday or under. longest i lasted with it was 1 whole school day, that day i did throw up. throwing up is a last resort for me. n with school starting up again, i can alr feel the problems accuring again. last year i missed around 2 months or more of school, rlly is the worst. the pills dont help rlly either, we upped the doses n doesnt seem to help

  • @Kittzzyv
    @Kittzzyv Před 13 dny

    Ive had a traumatic event affecting me after im done running, doing karate moves, playing basketball and lay down i feel nauseous can trauma cause that?

  • @flurrycrew
    @flurrycrew Před 16 dny

    Actually, be careful, as you do not want to be stress eating though, Also when I feel sick to get better I hydrate as much as I can, I also eat a bit, I am quite young but I know if I want to feel better I cant push everything away, Have I been studying too hard? My mom is now saying im a scalar and U have A+(+) on every test I do but I still feel terrible, as im trying my best to seek parental approval.

  • @user-sj6gs8vx9g
    @user-sj6gs8vx9g Před 16 dny

    what the actual fuck? and then he bills you for $250+ . CLOWN

  • @E175-productions
    @E175-productions Před 16 dny

    I have this fear too thanks for making this video

  • @JohnCordray
    @JohnCordray Před 16 dny

    Please subscribe and help me grow my channel! Thank you! 🙏🏻 ❤

  • @nietzfritzchen
    @nietzfritzchen Před 16 dny

    Worst case scenario 😂

  • @JacobusLouw-rr7pg
    @JacobusLouw-rr7pg Před 17 dny

    sir, i know you posted this years ago, but i think it saved my life. i thought no one understood, i felt alone yet you explained it so perfectly. I have been to 8 specialists to try and figure out what was wrong with my throat, which led me to become suicidal. Just recently i found out it can only be anxiety so i thank you for taking the time to help others like me who cant find relatable sources elsewhere!!

    • @JohnCordray
      @JohnCordray Před 16 dny

      I’m glad it helped! I made a lot more videos about anxiety and nausea since this video. I hope they help too! Thanks for telling me! Take care

  • @Latifu4
    @Latifu4 Před 17 dny

    Great video John, more videos about emetaphobia please!!

    • @JohnCordray
      @JohnCordray Před 17 dny

      Thank you! I will make another video about Emetophobia soon! 🙏🏻❤️

  • @harryalderman7437
    @harryalderman7437 Před 17 dny

    Hate this glitch

  • @JohnCordray
    @JohnCordray Před 18 dny

    Please subscribe and help me grow my channel to help more people! Thank you ❤🙏🏻

  • @c4lmm
    @c4lmm Před 18 dny

    I feel that way when I think about go to outside damn.. I've lot friends and I'm not a-social, I can talk with everyone thats not a big thing for me y know. I was about to go to the barber but abruptly I felt nausea and vomitted then I didn't go. And one day I had a doctor appointment and I felt nausea and vomitted 2 times, and i didnt go.. thats really annoying and I don't know how to solve.lot friends and I'm not a-so

  • @JohnCordray
    @JohnCordray Před 18 dny

    Subscribe and help me grow my channel! Thank you! 🙏🏻

  • @actgirl1234567
    @actgirl1234567 Před 18 dny

  • @pekinas4g730
    @pekinas4g730 Před 18 dny

    Did anyone tried to change their diet to keto ar carnivore? This diet does work for anxiety or depression. Maybe it would help with this too.

  • @noa434
    @noa434 Před 19 dny

    unfortunately I am having these pains (In the belly area), nausea and tiredness for 3 full years now. I have had help for my mental state, but never for my physical problems. I hope one day I can feel the same as my friends again.. I am so tired, because of the constant pain

  • @EllenBorgström
    @EllenBorgström Před 19 dny

    Thank you for this video! I’ve been struggling with this for about 5 months now and I’m starting school tomorrow again after summer break and I always have the worst anxiety nausea in school and I often end up leaving and it’s not very fun! I want to be able to be in school without feeling this fear of throwing up in front of people. And also wonder what’s causing it because like one year ago I never had any sort of anxiety and especially not nausea anxiety and I wasn’t even scared of the thought of throwing up in front of people so what’s causing it? I’ve started to be more outside and hang out with friends so it’s better now than it was a few months ago but it’s still there. My goal for this school year is that I won’t go home from school just because i feel a little nauseous and that I might throw up and just take some deep breaths and just trying to calm down, but do you have any specific tips for when you are feeling it in school that helps a lot?

    • @JohnCordray
      @JohnCordray Před 19 dny

      Sorry to hear that, Ellen. I have a video coming out about my experience with it. I hope you’ll watch it!

  • @Marrrr23
    @Marrrr23 Před 20 dny

    It’s a battle I was hospitalized last night genuinely thought I was dying

    • @JohnCordray
      @JohnCordray Před 20 dny

      Wow, sorry to hear that. I hope you’re feeling better now.

  • @CorporeallyDefunct
    @CorporeallyDefunct Před 21 dnem

    Just wanted to pop into the comments and let you know, I appreciate these videos and what you’re doing. I can’t afford therapy or a pshychiatrist right now, and no insurance so I can’t do the talkiatry thing. I know I need the help, and these videos do just that, might not be the same as actually talking with someone. But they do help. In the past I’ve been told that I’m “incredibly self aware” and it makes therapy harder. So my question is, what do I do when I know why I feel a certain way, but no matter what I do I cannot make myself start taking the steps forward to get help myself and can’t afford treatment?

    • @JohnCordray
      @JohnCordray Před 21 dnem

      Thank you so much for letting me know this. It’s incredibly encouraging to know my videos are helping others. It’s why I started my channel. I’ll think about your question and maybe I can make a video about that!

  • @Gtag_kidd
    @Gtag_kidd Před 22 dny

    Nice

  • @Latifu4
    @Latifu4 Před 23 dny

    Thank you 🙏🏽🙏🏽

  • @JohnCordray
    @JohnCordray Před 23 dny

    Please subscribe and help me grow my channel. Thank you! ❤🙏🏻

  • @actgirl1234567
    @actgirl1234567 Před 23 dny

    • @JohnCordray
      @JohnCordray Před 23 dny

      @@actgirl1234567 thank you for watching!

  • @notthename1338
    @notthename1338 Před 24 dny

    Until reading these comments I thought I had some strange illness doctors couldn’t understand, but I realize after reading all these I’m not the only one and it’s anxiety, just felt like docs we’re misunderstanding what it felt like, but I guess I just didn’t understand how bad anxiety was.

  • @jesusislukeskywalker4294

    👍 great advice

  • @avamiller2325
    @avamiller2325 Před 25 dny

    Will I have this as long as I keep Anxiety?

    • @JohnCordray
      @JohnCordray Před 25 dny

      Hi Ava, not necessarily. It’s possible to have both, or just one. Work calming your anxiety, and it will likely help the nausea symptoms calm down too.

  • @JohnCordray
    @JohnCordray Před 25 dny

    Please subscribe and help me grow my channel! ❤🙏🏻

  • @actgirl1234567
    @actgirl1234567 Před 25 dny

  • @96EmmaJane
    @96EmmaJane Před 26 dny

    Thanks for this video!