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JohannesTraining
Germany
Registrace 2. 12. 2012
Welcome to my CZcams channel, dedicated to all things physical training!
Passionate about training and getting better, this channel includes training content, equipment, and training facilities and pretty much anything else related to training.
Be sure to subscribe and hit the notification bell so you never miss a video!
Johannes
Passionate about training and getting better, this channel includes training content, equipment, and training facilities and pretty much anything else related to training.
Be sure to subscribe and hit the notification bell so you never miss a video!
Johannes
#Knockout Boxing 🥊 | Light Sparring | Body shot Knockout #sports #fitness #boxing
#Knockout Boxing 🥊 | Light Sparring | Body shot Knockout #sports #fitness #boxing
zhlédnutí: 41
Video
#HYROX | World Series of Fitness | #impressions
zhlédnutí 658Před 2 lety
My impressions of the Hyrox Fitness Event. Hyrox is a new global fitness race for every BODY! Participants compete in the same race, on the same course and each event will host up to 3,000 participants. The competition starts with a 1 km run, followed by 1 functional workout repeated 8 times. This combination of functional exercises and endurance makes HYROX unique yet still attainable for peop...
#Boxing #strengthconditioning #fitness | Boxing Strength & Conditoning Sessions | Amateur National
zhlédnutí 109Před 2 lety
Boxers use the PCr System and Anaerobic Glycolysis heavily with moderate demand for aerobic metabolism (Capello 2011). There is an increase in heart rate and blood lactate over each round. During a fight, boxers’ maximum blood lactate and maximum heart rate can reach values between 8.24 mmol/l and 178 beats/min (Ghosh et al 1995; Gosh 2010). Boxers’ VO2 max levels can vary between 57-64 ml/kg/m...
#squash #strengthconditioning #fitness | Squash | Strength & Conditioning Training |
zhlédnutí 9KPřed 2 lety
Squash is physically demanding game because it combines so many physical attributes: speed, endurance, and strength. In order to be able to handle the demands of the game at a high level the athlete must engage in strength and conditioning porgrams to increase robustness and avoid injury. In the video an overview of training with national level junior squash players.
NEW! | Adjustable Dumbell Comparison | Powerblock | First Degree | Bowflex
zhlédnutí 7KPřed 3 lety
Having a look at some of the top adjustable dumbells on the market. The powerblock pro and sort, the first degree MX55 and the bowflex 552i. Each model has its distinct style and advantages.
| Tuff Stuff | Apollo | Leg Curl / Ext | AP-71LE |
zhlédnutí 3,1KPřed 3 lety
A quick look at the TuffStuff’s Apollo Leg Extension / Curl Station (AP-71LE) Featuring a multi-position back pad and bio-mechanical seat, the Apollo Leg Extension / Curl Station provides maximum ergonomic support. TuffStuff’s entire Apollo 7000 series is ideal for outfitting any light commercial weight room, recreation center, apartment complex or high end home gym.
| NOHrD | FlowRow Balance-Board | Trial
zhlédnutí 7KPřed 4 lety
Giving the FlowRow Balance-Board a try. The flowrow board is placed under the feet of the rower, enabling a side to side rocking motion, aiming to mimic the authentic rowing feeling. It challenges the core musculature as well as coordination whilst rowing on the waterrrower.
Kettlebell Core Training | Rotational Swing
zhlédnutí 4,8KPřed 4 lety
A nice variation for ground based core training. Start with a smaller Rotational swing and work your way into a high swing with pull through. Later progress to full Hammer swing.
SCHWINN | AC Performance with Carbon Blue Belt | Best Indoor Bike ?
zhlédnutí 4,6KPřed 4 lety
Carbon Blue™ durable toothed drive train provides an Authentic Cycling experience Magnetic Resistance Brake for zero drive train maintenance Optional 4iiii® crank arm powermeter delivers accurate strain gauge power feedback to help riders train harder and smarter Optional Echelon2 Console provides immediate feedback to help riders train with results Morse Taper pedals for increased durability a...
Waterrower & Kinomap | Virtual Indoor Rowing #waterrower #kinomap #indoorrowing
zhlédnutí 62KPřed 4 lety
The Original WaterRower was invented by John Duke in 1988 in order to simulate the given conditions on water as closely as possible. Unique design, app connectivity and solid quality make it a suitable training tool for home and commercial use. Heres a quick look at connecting the waterrower to Kinomap virtual rowing software via the ComModul and a tablet.
#coretraining #strengthconditioning | Core Training | Ground Based Band for Rotational Strength
zhlédnutí 98Před 4 lety
#coretraining #strengthconditioning | Core Training | Ground Based Band for Rotational Strength
NOHrD Sprintbok | Speed Test | Jogging to 25km/h Sprint!!! |
zhlédnutí 96KPřed 4 lety
NOHrD Sprintbok | Speed Test | Jogging to 25km/h Sprint!!! |
FIBO Fitness EXPO | Setup | Before the show starts
zhlédnutí 80Před 4 lety
FIBO Fitness EXPO | Setup | Before the show starts
Johnny G Spirit Bike | Assembly & Overview
zhlédnutí 2KPřed 4 lety
Johnny G Spirit Bike | Assembly & Overview
Waterrower | NEW ComModule | Installation
zhlédnutí 42KPřed 4 lety
Waterrower | NEW ComModule | Installation
| Eccentric Flywheel Training | Testing the Strexbox |
zhlédnutí 3,4KPřed 5 lety
| Eccentric Flywheel Training | Testing the Strexbox |
| C2 BikerErg & Zwift | Going for a spin :)
zhlédnutí 4,7KPřed 5 lety
| C2 BikerErg & Zwift | Going for a spin :)
| PART 2 | Indoor Rowing Machine - Decibel Levels (Water Resistance Only)
zhlédnutí 4,9KPřed 5 lety
| PART 2 | Indoor Rowing Machine - Decibel Levels (Water Resistance Only)
#SprintBok by #NOHrD | #Curved #Treadmill | Walkaround look at this amazing non-motorized treadmill
zhlédnutí 165KPřed 5 lety
#SprintBok by #NOHrD | #Curved #Treadmill | Walkaround look at this amazing non-motorized treadmill
How does this draxfit manual runner compere with other big names like Woodway or assualt air runner? N how's the durability if the machine?
Some excellent drills and exercises. Can you please reply with the name of the music on the original posting of this video from a few years ago? Many thanks in advance.
How does it connect to Bluetooth?
hi there any tips on getting the arms in? the screws just dont want to go in and i dont want to damage the bolt?
Cuanto mide de largo ?
Damn, I wish I had one of those
Nice video - but that music is awful!
Voice would have been better. The left side of the screen is different than the gym.
PRO TIP - Change the angle of your camera so viewers can see what you're doing. The most difficult part of this build is the effing arms (absolutely stupid design) AND YOU'RE OBSCURING 'the how to" by being in between the camera and the problematic parts you're assembling. Your instructions become just as basic as the useless printed assembly instructions with the speed up of the video. And of course, your video is only 1 or 2 on how to assemble the AD7.
ernsthaft? Laut ohne Ende wer baut so etwas?😂
This is how I messed myback up
هل تستطيع مساعدتي ، فجأة وانا اركض على الجهاز ظهر لي على الشاشة HF مامعنى هذا
Hi. Just looking for one of these to buy for home. Is the bike good? also, I see that the bike has no straps on the pedals... do you need special shoes to use it? Thanks
You can use click pedals or ones with cages, its a universal thread so you can use any pedals of your preference
@@JohannesTraining Thanks for the reply! I did end up getting it. Not I have to learn its features. It looks very high end so far. nicht
What’s the angle at hits highest setting? Does it go completely flat at the top?
Hi, no it doesnt, theres a slight negative angle to it at the top, check some photos of it online, there you can see the end position. It is very sturdy though!
I was about to order the Waterrower. Wow, @0:14 when he's pulling harder the top of the Waterrower doesn't look sturdy at all. Wobbly. As if he's pulling it apart? Well maybe not when it's new but after 1000km. (Few weeks of daily excercise) It's not the rower that's moving, just the top?. I tend to buy a Concept 2 or another alu/steel based water rower machine now. Thanks for uploading btw. Great video, very useful.
Lovely therapeutic rowing machines. Close your eyes, (you don't need them) and row listening to that water puddling sound much like rowing. Water Rowers are best suited to those who wish to benefit from the all over muscle development rowing produces. It is not suitable for competitive Rowing training. The Worlds Best is the C2D/PM5 using the World Log support provided FOC with Concept 2. Its also the cheapest.
I love standing ab wheel. I started kneeling... added weight to my back until I could do standing. I can do about 18 reps standing now... 6 reps standing with a 20lb weighted vest. It's the only ab workout I do.
Awesome man... I can do a lot with kneel variation (Correct form), but tried the standing one today, got Ab-Ache 😂 But In-Sha Allah will be able to do it in some time
overpriced af.....
How do you like the trainer? In terms of reliability, are you already seeing the results from it?
Hello !! Is it possible to download more apps on its device? netflix etc?
most results, least effort
NOTE: This product works exactly as described. czcams.com/users/postUgkxguEIMc_Qwab-3QMTpF6jaRL80hiOOsIN It originally earned a four-star review due to a minor defect (see below). However, the manufacturer's customer service rep (Lita) went above and beyond the call of duty and deserves five stars now. I wish I could give even more!I purchased this item which arrived quickly. Assembly instructions were easy to follow. There was only one problem: One bolt did not screw into the hole properly. I called the company. Their customer service rep (Lita) was terrific! She took all my information and submitted a request to replace the defective part. I'm hoping to finish assembly and start using this treadmill soon. (Fingers crossed...)FOLLOW UP: Lita called back to inform me that the company will send a replacement part AND a technician(!!) to install it properly. AMAZING CUSTOMER SERVICE!! Thank you!!
NOTE: This product works exactly as described. czcams.com/users/postUgkxguEIMc_Qwab-3QMTpF6jaRL80hiOOsIN It originally earned a four-star review due to a minor defect (see below). However, the manufacturer's customer service rep (Lita) went above and beyond the call of duty and deserves five stars now. I wish I could give even more!I purchased this item which arrived quickly. Assembly instructions were easy to follow. There was only one problem: One bolt did not screw into the hole properly. I called the company. Their customer service rep (Lita) was terrific! She took all my information and submitted a request to replace the defective part. I'm hoping to finish assembly and start using this treadmill soon. (Fingers crossed...)FOLLOW UP: Lita called back to inform me that the company will send a replacement part AND a technician(!!) to install it properly. AMAZING CUSTOMER SERVICE!! Thank you!!
Really awesome!! with perfect form 🔥🙌
Video: sticks butt out to offload trunk and arms Comments: “Perfect form!”
thanks mate
@@oldvlognewtricks He engaged his core more than enough with his upper body arch and pelvic tilt. It's only in the end, his pelvis raises. Try it out and talk shit Mr.NegativeBoy
@@oldvlognewtricks Unqualified comments incoming ..
@@oldvlognewtricks I wouldnt say its perfect, buts its surely a safe execution, trunk is engaged lumber spine neutral, thorasic tension is there and a controlled movement
How does it play ? Make a clip.
Can be used for mobililization, warm-ups, rehab, coordination and many more.. also looks nice :)
Was there a particular reason why video was filmed at high speed? Seemed kinda silly in case you have to really see what is being done.
Hi, to give you an idea of what its like to assemble it alone and how it would generally work, all detailed instructions can be found in the step by step manual included in the box. Best regards, J
Didn't see you fit the foot pegs... how do they fit on? I've just bought a second-hand ad8, but it didn't come with foot pegs... I'm looking at buying them, but it doesn't look like they come with screws...
is there really sound difference between chain vs belt airbike?
Yes for sure, im a big fan of the belt system, feels much more sturdy. Thats personal preference though, some ppl like the chain and also in a gym with many units theres alot of sound from the fan and users so it wont be that noticeable.
@@present3348 sure, if you are going long distances with less resistance then it will be considerably more quiet
Really good and underrated core exercise
Super exercise 💪
Cómo se ajustan los niveles si no tiene perilla?
So what's ur conclusion on this device? Worth it or go with the alternatives?
Hi, its an innovative pieve of equipment, really depends on your application and budget. If you want a super stylish curved treadmill for home usage, hotels or apartment blocks then this is a great choice. If you want something a little less heavy on your wallet or are a facility where it really takes a beating id go for something like an assualt runner or Woodway curve etc...
Damn man, you are extremely flexible 😳 I tried it and my hamstrings hurts like hell. Anyway, you cool bro
you need to do some rdls for hamstring flexibility
Thanks for the sound effects! I used them in a video!
I’m starting workout, begin rowing exercise and app nothing, It still says to begin. Can anyone advise? Thanks
Hi, id check the bluetooth sensor, battery level. Otherwise give the Customer service a ring with your serial number, they are usually very speedy in resolving issues.
Does this show you the same information as the screen? I don’t understand the benefit? Please can you explain what’s different from the actual screen to the Bluetooth set up
basically you can see it larger on your Tablet and you can store workouts and have them with you anywhere as a training log.
what was ur plan?
My own strength program
@@JohannesTrainingso how did ur progression looked like to get there? any accessory work u did to achieve that?
@@el_chico1313I’m working to achieve this right now using a barbell rollout. What’s helping me is starting standing, going to knees as you roll out (as late as possible), and coming back to standing as quickly as possible. Keep your chin tucked and really engage your lats
What are each of the angle adjustments this bench can hit?
90, 45, 0 and a small decline, id say around -10
How much of the stack are you using on various exercises? That info would be extremely helpful.
Hi Marc, its a good portion of the stack on most exercises. As the ratio on the pulley is 1/4 you get 25% of the selected weight at each pulley, the whole stack is 90kg. Although it may seem too little weight (and perhaps for some users it may be), if you do nice and controlled movements and higher reps, it is enough for most exercises. Advantage of this ratio is that the motion is buttery smooth, much nicer than on most pulleys in the gym using 1:1/ 1:2. This unit wont replace a gym pulley, and it doenst need to. Its more tailored to a home, physio, school, residential application and does its job well in being so compact and covering you for many many exercises. Hope that helps, Johannes
Tough
Yes 🤣
Does the smith machine get in the way of using the functional trainer for 2 handed movements like side lateral raises or chest flies?
Hi Jeff, no it doesnt, unless you are over 6'8" you should be fine, chest flies and lateral raises are super on this unit. Also the different ratios on the outside and middle pulleys allow for super smooth motion.
How far is the smith bar from the ground on the lowest point? Does it go as low as it could go for things like hip thrusts and Romanian deadlifts?
It goes to the rubber stopper, dont have a number but i would say 10-15cm. Hip thrust and rdl definitely possible with no restrictions.
How much to ship it to me?
wow
Thanks 👍
what about assault air bike classic ?
Hi, didnt have one at the time, would be very similar to the Xterra Airbike as both run chain drive and similar build.
Hello, what aplication should I use to connect with android?
You should be able to download and use kettmap / kinomap with this bikes Bluetooth connection
Is the M7 worth the extra money? I want to get one but I’m not sure which model yet… I’m looking at the M6 and up, but I’ve seen a few M3’s on OfferUp at a pretty low price
M7 is definitely more solid and robust, if you are on the taller / heavier side id go for the M7
@@JohannesTraining I’m around 106 lb 😆 but I need to get my blood flowing… thank you for the reply, I appreciate it!
Whoever pays 6k for this, is al total jackass. Why would you ? It doenst even have all the futures 🤣
Is this thing a joke ?
No its real :)
@@JohannesTraining yeah a real joke 😆
I have one. This is the fastest treadmill you will ever own. No maintenance. No electricity. Solid build. AND FAAAASSSSSTTTTTT
Yes, self powered treadmills are very fun to use! :)
what do you mean with fast? That it adjusts to whatever speed you run even if its 40 km/h
No electricity? So it’s just gravity? Why the heck is it 7,000 dollars then?
Was this the home version.. how many flywheel plates could you add
This is the Studio version, you can add up to 3 big plates. Hope it helps
Were you showing the extremes of the adjustment ranges for both length and angle? Also, do you know if on the shortest setting if any part of your knee can reach the pads? MUCH thanks!!
Hi, no it would not be possible to reach with the knee and use as a as gluteham. This is a very sturdy and nice back extension though.