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Giovanni Rodriguez
United States
Registrace 2. 11. 2013
What’s going on CZcams! Welcome to my channel where I talk about fitness & military related topics as well as vlogs! Really just want to document my journey and help others learn from my mistakes as well as impact others around the world!
Please follow me along my journey as I do so!
Please follow me along my journey as I do so!
Full Back and Bicep Workout Routine | Summer Shredding Series Episode 2
✅ Every Sunday I will be dropping a new episode documenting the journey of my summer shredding series for 2024! This will be an 8 week aggressive cut to test how lean I can get over the next 60 days!
⤵️ FULL WORKOUT ROUTINE
1) Cable Pull Through: 3x10-12
2) Cloe Grip Lat Pulldown: 3x8-10
3) Incline DB Curls: 3x8-10
4) Samson Row Machine: 3x10-12
5) DB BB Curl 24's: 3x24
★ FOLLOW ME ON ★
•INSTAGRAM: oimgio
•TIKTOK: www.tiktok.com/@oimgio
•FACEBOOK: gravitatefitness/
•SNAPCHAT: www.snapchat.com/add/oimgiovanni
⤵️ FULL WORKOUT ROUTINE
1) Cable Pull Through: 3x10-12
2) Cloe Grip Lat Pulldown: 3x8-10
3) Incline DB Curls: 3x8-10
4) Samson Row Machine: 3x10-12
5) DB BB Curl 24's: 3x24
★ FOLLOW ME ON ★
•INSTAGRAM: oimgio
•TIKTOK: www.tiktok.com/@oimgio
•FACEBOOK: gravitatefitness/
•SNAPCHAT: www.snapchat.com/add/oimgiovanni
zhlédnutí: 35
Video
My First Ever Gym Vlog | Summer Shredding Series Episode 1
zhlédnutí 54Před 2 měsíci
✅ Every Sunday I will be dropping a new episode documenting the journey of my summer shredding series for 2024! This will be an 8 week aggressive cut to test how lean I can get over the next 60 days! ⤵️ FULL WORKOUT ROUTINE 1) Incline DB Press: 3x6-10 2) Cable Flys: 3x12-15 3) Machine Chest Press: 3x6-10 4a) Rope Push Downs 3x10-15 (Superset) 4b) Rope Overhead Extensions 3x10-15 (Superset) ★ FO...
How To Get In shape FAST (5 Simple Steps)
zhlédnutí 44Před rokem
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7 Tips to Lose Stubborn Belly Fat (FAST)
zhlédnutí 75Před rokem
7 Tips to Lose Stubborn Belly Fat (FAST)
5 Easy Ways To Lose Fat Without Counting Calories
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5 Easy Ways To Lose Fat Without Counting Calories
4 Things I Wish I Knew Before I Started Training in 2022
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Why You're Not Losing Weight in 2022 (6 Reasons)
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My Top 3 Mistakes I wish Never Made When Starting To Workout (I WISH I DID THIS)
zhlédnutí 32Před 2 lety
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zhlédnutí 24Před 2 lety
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Do You Need To Do Cardio To Lose Weight? (Here's the TRUTH)
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How To Hit The Gym Consistently: Watch This If You Struggle To Hit The Gym (5 Tips)
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6 Bulking Mistakes That Are Killing Your Gains (Learned The Hard Way)
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zhlédnutí 8Před 2 lety
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Top 5 Benefits Of Intermittent Fasting (Not Just Weight Loss)
zhlédnutí 12Před 2 lety
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Things I Wish I Knew BEFORE Losing 35 Pounds | My Experience With Weight Loss
zhlédnutí 22Před 2 lety
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The BEST Top 5 Nutrition Tips For Weight Loss (Only Tips You Need)
zhlédnutí 12Před 2 lety
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How To Use My Fitness Pal For Weight Loss | Beginners Guide To Calorie Tracking
zhlédnutí 55Před 2 lety
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How To Calculate Calories For Weight Loss | Lose 1LB/Week
zhlédnutí 22Před 2 lety
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How To Calculate Your Calories For A Lean Bulk | * NEVER DIRTY BULK *
zhlédnutí 18Před 2 lety
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1 Year Natural Body Transformation From Fat To Lean (200-165lbs)
zhlédnutí 223Před 2 lety
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My Supplement Stack For Lean Bulking | EHP LABS Black Friday Sale
zhlédnutí 46Před 2 lety
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The BEST Way To Find Your Maintenance Calories * How I LOST 30+ LBS *
zhlédnutí 26Před 2 lety
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Army Active Duty vs. Army Reserve: What is The Difference?
zhlédnutí 112Před 2 lety
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When Do You Find Out Your Duty Station In The Military? (U.S Army)
zhlédnutí 169Před 2 lety
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Top 5 WORST Duty Stations in The U.S Army *DON'T GO HERE*
zhlédnutí 11KPřed 2 lety
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zhlédnutí 3,9KPřed 2 lety
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Cool
Looks like you were in El Paso, Texas in this video?? What were your thoughts on that base there?
Bro you signed up for this anyone having to complain about being anywhere for the army is just being a big ass baby and complainer . Get over it and suck it up.
Alot of people say fort drum is bad cause the weather but it really ain't bad it's a really good base!
South Korea, camp Casey I’d dreadful, how did it not get in this list
Fort wainwright Alaska, Fort Knox and South Korea, worst places to for pcs of even tdy.
Where were you stationed?
@@Oimgio camp Casey South Korea is the worst. I’d prefer Iraq or Afghanistan to that duty station. I started as a E1 my first duty station was s.Korea. I eventually got ocs and now O3 so all is good.
South Korea suck but had great NCO’s
Can't say I've ever been to Ft. Polk, but I have a couple trips to NTC. I would crank up Fort Irwin as the worst, because if you are stationed there you become OP4 and are basically in the field all the time. That's just my take on it.
I was stationed at Fort Irwin after A.I.T. at Fort Huachuca, so I was already used to a desert environment. I was just hoping for NOT Fort Drum, since I prefer the heat. The National Training Center wasn’t as bad as people think. The fact that it’s a small base means there only like six places you need to drive to. Anywhere else you can walk. This was good for me, since the first couple of months, I didn’t have my truck shipped out there yet. Going out into the box (short for the sandbox, nickname for the surrounding Mohave Desert) ten days at a time, ten times a year, meant more days off. The Sunday or Monday we get back, we have that Friday off; then, the next week, we have that Thursday and Friday off. Unfortunately, that means we have less chance of getting a good day for C.Q. or Staff Duty. I got a chance to work with intel marines. I saw British and Australian soldiers. Yes, Barstow, the closest town was 45 minutes away and it wasn’t even much of a town, but that’s the same distance from my parents’ house to my grandparents’ house, so I was used to that kind of trip. Plus, the base was three hours away from both Las Vegas and Los Angeles, so that has to count for something. I’d say for me, the biggest hassle was to drive 45 minutes to the closest McDonalds in March for the shamrock shake. I recently just sign a new contract to reenlist in the army in my old MOS. I was given a choice of duty station between Fort Hood, Texas and Fort Campbell, Kentucky. I choose Fort Campbell as I have not heard good things about Fort Hood, including from this video.
What’s your mos
@@SuryodiattaMiklos 35F
I had the amazing luck to be at both Sill and Polk.....Both were absolute assholes of the Army......then when I joined the National guard I spent most of my time at A.P.Hilll which is a complete shitbox!!!!!
I browsed your channel and saw some issues with your channel
Good Job Bro!
You don't join the military to be comfortable. If you cando thr PT go home. You hsve no idea what you are talking about. Whats up with the hair
Been at fort sill since January, been one hell of an experience for me. Next stop fort hood 😂
but let's see the before physique?
Will start documenting on the series. I’ve been doing progress photos on instagram 🙏🏽
I think Ft. Bragg/Liberty is among the worst. That whole airborne crap is unnerving. They say going airborne is voluntary, but nothing was said about the heavy peer pressure to go airborne. Btw, I’m a proud leg.
Ft Bragg was a nice place, the western side of the area is nice, the eastern side, Fayetteville etc is your typical military town shyster joint crap. If you are not Airborne, you will not fit in.
Bragg was one of the best duty station. You were just a dirty leg unmotivated Soldier!!
@@DanielSanchez-bj8hf thanks for the confirmation of my initial statement.
You are a sorry excuse of a soldier
Was at Drum from Nov. 2K18 - June 2K22. Weather is very rough. Summer is absolutely amazing for like the 3 months out of the year then straight to fall and winter. The outside PT during winter is miserable and daily duties like MP Mondays, layouts, etc. is trash. I got Reynaud's (cold weather condition from injuries and too much cold) and I was on a "Deadman's cold weather profile" for the last 2 years there so it was't as bad for me at least. Ngl there is a decent amount to do in surrounding areas to include Thousand Islands, Sackets Harbor, Syracuse and as mentioned Canada. Watertown and Evans Mills is very mid but I somewhat miss it. Just make the most of it and it can be fun. If you do go there enjoy being called in on snow days where the rest of post has off due to road conditions and take part in "SRT" and no not Special Response Team, Im talking "Snow Removal Team" 12 hour shift plowing and shoveling unit AO's. P.S. avoid "Watertown whales" and don't even try to "earn" your MTN patch by encountering these Watertown Whales... IFKYK
Its called Joint Base Lewis McChord now
Professional video editor here. Where can we talk? 🔥🔥🔥
Wrong answer, you go where the Army sends you and you'll like it! 😂😂😂
You’re so damn cute omg 😮💨
You take an oath to serve your country when you enlist....different duty stations, deployments, etc., are part of serving...it's not all about your leisure time or being entertained
Facts
You’re probably the NCO that makes your soldiers lives impossible.
As a matter of fact I was an NCO....and NCOs have to endure less than desirable duty stations just like everyone else
Shutup square , you’re that NCO no one likes
Lighten up Francis! Its just a CZcams video!
Fuck Polk. That is all
I concur with your list. I was stationed in Fort Carson, Fort Lewis, Korea, and Germany. My last duty assignment was Fort Stewart near Savannah GA. I’m surprised that it didn’t make the list. Thanks for your insight.
Where did you go for basic?
Fort Jackson
So did he serve at any of the bases he bashed?
I'm thinking the same 😂
I did my BCT and Infantry AIT at Fort Puke back in 1971. Remember Sleezeville or Leesville.
Did Basic at Sill. Oklahoma sucks dog balls. The only thing that makes Oklahoma even remotely livable is that it isn't in Texas. But it's a near-run thing. Polk. Take everything that sucks about Irwin, including the heat, and add muggy, mosquitos, shitkicking hillbillies, and a dumbassed Baptist with a megaphone on EVERY frikkin' street corner
Depends on your MOS.
Ft Greeley An.
I live in Lawton/ft sill.. we are in the Midwest, sooooo yes, it’s windy and hot… they must not know the OKLAHOMA song.. haha! We get 5 seasons. It’s not that bad here.. climate change has worsen our seasons over the years. The plus 100 temps have only been the last two years… the cold months are short lived. They shut down the town with black ice on the road, lol..this has only happened the past 3 yrs.. and the shut down is for a day or two.. mostly ft sill is who shuts down.. march/April is our spring/tornado season.. lots of rain and beautiful skies, as you watch the storms roll in❤️❤️❤️ most amazing views here in Lawton/ft sill area. Is it boring, yes! But, traveling is easy. We are smack dead in the middle of U.S. I can go to Colorado in 9 hrs. To the beach in 10… it’s not ALLLL bad. ❤️
If you’re talking about a trash unit with horrible leadership with low moral 2CR is the worst only reason it’s never mentioned as worst is because it’s in Germany
I hated basic in ft Polk Lewisville. Is diseaseville.
Ft. Irwin would be the worst!
I Hurd FSH was good
I didn't even watch this and I know the worst is Polk
I left Cali last year in June nothing the army but gas was literally 7 dollars a gallon
That’s insane
You are so wrong about Drum. Snow scare you? Were you ever stationed there? Stop scaring young troops. NO CRIME! Can not beat that.
Crime here in Fort Hood is dreadful even living on post it's no escape. No activities to do for the families, not even a descent playground for kids. Summer means staying inside the house 24/7 from the scorching heat. It's a nightmare to be here!!Can't wait to leave!!
Man speaks truth !
Facts!
Lmao I'm better but we don't gotta go there activewolf ig
Bro what
@@Home-at-Heart lmao fr 😂
Ready to get in shape? ✅ Click the link below and grab my new ebook to get LEAN and lose FAT step-by-step guide! Grab it here 👉🏽 bit.ly/6stepsebook
Kinda lime avocado toast stfu
Looks like some new pushy 🍸 🧉 🥛 the entitled think they need to do to be healthy fuck off wit that shit
Ready to get in shape? ✅ Click the link below and grab my new ebook to get LEAN and lose FAT step-by-step guide! Grab it here 👉🏽 bit.ly/6stepsebook
Ready to get in shape? ✅ Click the link below and grab my new ebook to get LEAN and lose FAT step-by-step guide! Grab it here 👉🏽 bit.ly/6stepsebook
Ready to get in shape? ✅ Click the link below and grab my new ebook to get LEAN and lose FAT step-by-step guide! Grab it here 👉🏽 bit.ly/6stepsebook
Ready to get in shape? ✅ Click the link below and grab my new ebook to get LEAN and lose FAT step-by-step guide! Grab it here 👉🏽 bit.ly/6stepsebook
Ready to get in shape? ✅ Click the link below and grab my new ebook to get LEAN and lose FAT step-by-step guide! Grab it here 👉🏽 bit.ly/6stepsebook
Ready to get in shape? ✅ Click the link below and grab my new ebook to get LEAN and lose FAT step-by-step guide! Grab it here 👉🏽 bit.ly/6stepsebook