Giovanni Rodriguez
Giovanni Rodriguez
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Full Back and Bicep Workout Routine | Summer Shredding Series Episode 2
✅ Every Sunday I will be dropping a new episode documenting the journey of my summer shredding series for 2024! This will be an 8 week aggressive cut to test how lean I can get over the next 60 days!
⤵️ FULL WORKOUT ROUTINE
1) Cable Pull Through: 3x10-12
2) Cloe Grip Lat Pulldown: 3x8-10
3) Incline DB Curls: 3x8-10
4) Samson Row Machine: 3x10-12
5) DB BB Curl 24's: 3x24
★ FOLLOW ME ON ★
•INSTAGRAM: oimgio
•TIKTOK: www.tiktok.com/@oimgio
•FACEBOOK: gravitatefitness/
•SNAPCHAT: www.snapchat.com/add/oimgiovanni
zhlédnutí: 35

Video

My First Ever Gym Vlog | Summer Shredding Series Episode 1
zhlédnutí 54Před 2 měsíci
✅ Every Sunday I will be dropping a new episode documenting the journey of my summer shredding series for 2024! This will be an 8 week aggressive cut to test how lean I can get over the next 60 days! ⤵️ FULL WORKOUT ROUTINE 1) Incline DB Press: 3x6-10 2) Cable Flys: 3x12-15 3) Machine Chest Press: 3x6-10 4a) Rope Push Downs 3x10-15 (Superset) 4b) Rope Overhead Extensions 3x10-15 (Superset) ★ FO...
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Komentáře

  • @fatoudiop8928
    @fatoudiop8928 Před 11 dny

    Cool

  • @Rubies247
    @Rubies247 Před měsícem

    Looks like you were in El Paso, Texas in this video?? What were your thoughts on that base there?

  • @MrzBadaBing
    @MrzBadaBing Před měsícem

    Bro you signed up for this anyone having to complain about being anywhere for the army is just being a big ass baby and complainer . Get over it and suck it up.

  • @MilleniaStone
    @MilleniaStone Před měsícem

    Alot of people say fort drum is bad cause the weather but it really ain't bad it's a really good base!

  • @chiefteefteefreturns3320
    @chiefteefteefreturns3320 Před měsícem

    South Korea, camp Casey I’d dreadful, how did it not get in this list

  • @chiefteefteefreturns3320
    @chiefteefteefreturns3320 Před měsícem

    Fort wainwright Alaska, Fort Knox and South Korea, worst places to for pcs of even tdy.

    • @Oimgio
      @Oimgio Před měsícem

      Where were you stationed?

    • @chiefteefteefreturns3320
      @chiefteefteefreturns3320 Před měsícem

      @@Oimgio camp Casey South Korea is the worst. I’d prefer Iraq or Afghanistan to that duty station. I started as a E1 my first duty station was s.Korea. I eventually got ocs and now O3 so all is good.

    • @craigellis7425
      @craigellis7425 Před měsícem

      South Korea suck but had great NCO’s

  • @HomesteadMadeEz
    @HomesteadMadeEz Před měsícem

    Can't say I've ever been to Ft. Polk, but I have a couple trips to NTC. I would crank up Fort Irwin as the worst, because if you are stationed there you become OP4 and are basically in the field all the time. That's just my take on it.

  • @darkwarriormaster9644
    @darkwarriormaster9644 Před měsícem

    I was stationed at Fort Irwin after A.I.T. at Fort Huachuca, so I was already used to a desert environment. I was just hoping for NOT Fort Drum, since I prefer the heat. The National Training Center wasn’t as bad as people think. The fact that it’s a small base means there only like six places you need to drive to. Anywhere else you can walk. This was good for me, since the first couple of months, I didn’t have my truck shipped out there yet. Going out into the box (short for the sandbox, nickname for the surrounding Mohave Desert) ten days at a time, ten times a year, meant more days off. The Sunday or Monday we get back, we have that Friday off; then, the next week, we have that Thursday and Friday off. Unfortunately, that means we have less chance of getting a good day for C.Q. or Staff Duty. I got a chance to work with intel marines. I saw British and Australian soldiers. Yes, Barstow, the closest town was 45 minutes away and it wasn’t even much of a town, but that’s the same distance from my parents’ house to my grandparents’ house, so I was used to that kind of trip. Plus, the base was three hours away from both Las Vegas and Los Angeles, so that has to count for something. I’d say for me, the biggest hassle was to drive 45 minutes to the closest McDonalds in March for the shamrock shake. I recently just sign a new contract to reenlist in the army in my old MOS. I was given a choice of duty station between Fort Hood, Texas and Fort Campbell, Kentucky. I choose Fort Campbell as I have not heard good things about Fort Hood, including from this video.

  • @roberthayes6788
    @roberthayes6788 Před 2 měsíci

    I had the amazing luck to be at both Sill and Polk.....Both were absolute assholes of the Army......then when I joined the National guard I spent most of my time at A.P.Hilll which is a complete shitbox!!!!!

  • @subol_halder14
    @subol_halder14 Před 2 měsíci

    I browsed your channel and saw some issues with your channel

  • @subol_halder14
    @subol_halder14 Před 2 měsíci

    Good Job Bro!

  • @anthonylagunas6737
    @anthonylagunas6737 Před 2 měsíci

    You don't join the military to be comfortable. If you cando thr PT go home. You hsve no idea what you are talking about. Whats up with the hair

  • @MrSharkytales
    @MrSharkytales Před 2 měsíci

    Been at fort sill since January, been one hell of an experience for me. Next stop fort hood 😂

  • @r0nchmeister
    @r0nchmeister Před 2 měsíci

    but let's see the before physique?

    • @Oimgio
      @Oimgio Před 2 měsíci

      Will start documenting on the series. I’ve been doing progress photos on instagram 🙏🏽

  • @campagnollo
    @campagnollo Před 3 měsíci

    I think Ft. Bragg/Liberty is among the worst. That whole airborne crap is unnerving. They say going airborne is voluntary, but nothing was said about the heavy peer pressure to go airborne. Btw, I’m a proud leg.

    • @RivetGardener
      @RivetGardener Před 2 měsíci

      Ft Bragg was a nice place, the western side of the area is nice, the eastern side, Fayetteville etc is your typical military town shyster joint crap. If you are not Airborne, you will not fit in.

    • @DanielSanchez-bj8hf
      @DanielSanchez-bj8hf Před měsícem

      Bragg was one of the best duty station. You were just a dirty leg unmotivated Soldier!!

    • @campagnollo
      @campagnollo Před měsícem

      @@DanielSanchez-bj8hf thanks for the confirmation of my initial statement.

  • @SoldierForChrist221
    @SoldierForChrist221 Před 3 měsíci

    You are a sorry excuse of a soldier

  • @user-im2wm7gv5l
    @user-im2wm7gv5l Před 3 měsíci

    Was at Drum from Nov. 2K18 - June 2K22. Weather is very rough. Summer is absolutely amazing for like the 3 months out of the year then straight to fall and winter. The outside PT during winter is miserable and daily duties like MP Mondays, layouts, etc. is trash. I got Reynaud's (cold weather condition from injuries and too much cold) and I was on a "Deadman's cold weather profile" for the last 2 years there so it was't as bad for me at least. Ngl there is a decent amount to do in surrounding areas to include Thousand Islands, Sackets Harbor, Syracuse and as mentioned Canada. Watertown and Evans Mills is very mid but I somewhat miss it. Just make the most of it and it can be fun. If you do go there enjoy being called in on snow days where the rest of post has off due to road conditions and take part in "SRT" and no not Special Response Team, Im talking "Snow Removal Team" 12 hour shift plowing and shoveling unit AO's. P.S. avoid "Watertown whales" and don't even try to "earn" your MTN patch by encountering these Watertown Whales... IFKYK

  • @debbiec4224
    @debbiec4224 Před 3 měsíci

    Its called Joint Base Lewis McChord now

  • @karlfromupwork
    @karlfromupwork Před 5 měsíci

    Professional video editor here. Where can we talk? 🔥🔥🔥

  • @GoArmy87
    @GoArmy87 Před 6 měsíci

    Wrong answer, you go where the Army sends you and you'll like it! 😂😂😂

  • @eroonwiiu5093
    @eroonwiiu5093 Před 6 měsíci

    You’re so damn cute omg 😮‍💨

  • @galenhof3371
    @galenhof3371 Před 7 měsíci

    You take an oath to serve your country when you enlist....different duty stations, deployments, etc., are part of serving...it's not all about your leisure time or being entertained

    • @bootyeater1961
      @bootyeater1961 Před 3 měsíci

      Facts

    • @usarmyisthebest9193
      @usarmyisthebest9193 Před 2 měsíci

      You’re probably the NCO that makes your soldiers lives impossible.

    • @galenhof3371
      @galenhof3371 Před 2 měsíci

      As a matter of fact I was an NCO....and NCOs have to endure less than desirable duty stations just like everyone else

    • @dennyboy3840
      @dennyboy3840 Před 2 měsíci

      Shutup square , you’re that NCO no one likes

    • @hangarby10
      @hangarby10 Před 2 měsíci

      Lighten up Francis! Its just a CZcams video!

  • @bamacopeland4372
    @bamacopeland4372 Před 9 měsíci

    Fuck Polk. That is all

  • @kennethrandolph3996
    @kennethrandolph3996 Před 9 měsíci

    I concur with your list. I was stationed in Fort Carson, Fort Lewis, Korea, and Germany. My last duty assignment was Fort Stewart near Savannah GA. I’m surprised that it didn’t make the list. Thanks for your insight.

  • @dylanjohnson727
    @dylanjohnson727 Před 9 měsíci

    Where did you go for basic?

    • @Oimgio
      @Oimgio Před 9 měsíci

      Fort Jackson

  • @petergreening4810
    @petergreening4810 Před 9 měsíci

    So did he serve at any of the bases he bashed?

  • @user-hw1cr5uq4z
    @user-hw1cr5uq4z Před 9 měsíci

    I did my BCT and Infantry AIT at Fort Puke back in 1971. Remember Sleezeville or Leesville.

  • @carlhicksjr8401
    @carlhicksjr8401 Před 9 měsíci

    Did Basic at Sill. Oklahoma sucks dog balls. The only thing that makes Oklahoma even remotely livable is that it isn't in Texas. But it's a near-run thing. Polk. Take everything that sucks about Irwin, including the heat, and add muggy, mosquitos, shitkicking hillbillies, and a dumbassed Baptist with a megaphone on EVERY frikkin' street corner

  • @thomasragan9047
    @thomasragan9047 Před 10 měsíci

    Depends on your MOS.

  • @thomasragan9047
    @thomasragan9047 Před 10 měsíci

    Ft Greeley An.

  • @sunflowersunflower5669
    @sunflowersunflower5669 Před 11 měsíci

    I live in Lawton/ft sill.. we are in the Midwest, sooooo yes, it’s windy and hot… they must not know the OKLAHOMA song.. haha! We get 5 seasons. It’s not that bad here.. climate change has worsen our seasons over the years. The plus 100 temps have only been the last two years… the cold months are short lived. They shut down the town with black ice on the road, lol..this has only happened the past 3 yrs.. and the shut down is for a day or two.. mostly ft sill is who shuts down.. march/April is our spring/tornado season.. lots of rain and beautiful skies, as you watch the storms roll in❤️❤️❤️ most amazing views here in Lawton/ft sill area. Is it boring, yes! But, traveling is easy. We are smack dead in the middle of U.S. I can go to Colorado in 9 hrs. To the beach in 10… it’s not ALLLL bad. ❤️

  • @hughjanus8600
    @hughjanus8600 Před rokem

    If you’re talking about a trash unit with horrible leadership with low moral 2CR is the worst only reason it’s never mentioned as worst is because it’s in Germany

  • @Josephstokesbary-sw2mb

    I hated basic in ft Polk Lewisville. Is diseaseville.

  • @carlslovinski3224
    @carlslovinski3224 Před rokem

    Ft. Irwin would be the worst!

  • @hollywoodclipp
    @hollywoodclipp Před rokem

    I Hurd FSH was good

  • @georgea5991
    @georgea5991 Před rokem

    I didn't even watch this and I know the worst is Polk

  • @patrykandrews5488
    @patrykandrews5488 Před rokem

    I left Cali last year in June nothing the army but gas was literally 7 dollars a gallon

    • @Oimgio
      @Oimgio Před rokem

      That’s insane

  • @davidwadsworth8982
    @davidwadsworth8982 Před rokem

    You are so wrong about Drum. Snow scare you? Were you ever stationed there? Stop scaring young troops. NO CRIME! Can not beat that.

  • @jovelyntoth2922
    @jovelyntoth2922 Před rokem

    Crime here in Fort Hood is dreadful even living on post it's no escape. No activities to do for the families, not even a descent playground for kids. Summer means staying inside the house 24/7 from the scorching heat. It's a nightmare to be here!!Can't wait to leave!!

  • @crappo8459
    @crappo8459 Před rokem

    Man speaks truth !

  • @kiritofirewolf6161
    @kiritofirewolf6161 Před rokem

    Lmao I'm better but we don't gotta go there activewolf ig

  • @Oimgio
    @Oimgio Před rokem

    Ready to get in shape? ✅ Click the link below and grab my new ebook to get LEAN and lose FAT step-by-step guide! Grab it here 👉🏽 bit.ly/6stepsebook

  • @jessewilburn3621
    @jessewilburn3621 Před rokem

    Kinda lime avocado toast stfu

  • @jessewilburn3621
    @jessewilburn3621 Před rokem

    Looks like some new pushy 🍸 🧉 🥛 the entitled think they need to do to be healthy fuck off wit that shit

  • @Oimgio
    @Oimgio Před rokem

    Ready to get in shape? ✅ Click the link below and grab my new ebook to get LEAN and lose FAT step-by-step guide! Grab it here 👉🏽 bit.ly/6stepsebook

  • @Oimgio
    @Oimgio Před rokem

    Ready to get in shape? ✅ Click the link below and grab my new ebook to get LEAN and lose FAT step-by-step guide! Grab it here 👉🏽 bit.ly/6stepsebook

  • @Oimgio
    @Oimgio Před rokem

    Ready to get in shape? ✅ Click the link below and grab my new ebook to get LEAN and lose FAT step-by-step guide! Grab it here 👉🏽 bit.ly/6stepsebook

  • @Oimgio
    @Oimgio Před rokem

    Ready to get in shape? ✅ Click the link below and grab my new ebook to get LEAN and lose FAT step-by-step guide! Grab it here 👉🏽 bit.ly/6stepsebook

  • @Oimgio
    @Oimgio Před rokem

    Ready to get in shape? ✅ Click the link below and grab my new ebook to get LEAN and lose FAT step-by-step guide! Grab it here 👉🏽 bit.ly/6stepsebook

  • @Oimgio
    @Oimgio Před rokem

    Ready to get in shape? ✅ Click the link below and grab my new ebook to get LEAN and lose FAT step-by-step guide! Grab it here 👉🏽 bit.ly/6stepsebook