Video

I have been doing this all my life isint this a normal plank ????

Wow! this is really good, ive been feeling pain in my shoulders when doing pullups and doing this has really helped eliminate that, Thanks Matthew!.

Not sure this is safe for a 65yr old...but I can do it partially. Thanks for demonstration. 🙋

If you have trouble engaging to do this right, have a friend place their palm in the middle of your back, between the shoulder blades, adding just about 10# of force. Focus on pressing their hand up to the ceiling. Presto, you're doing it!

Wow that some ball!

Not one push up. I punish you with a down vote

I thought you were going to jump in the air then do a shoulder tap… your decent.

Is this good for shoulder muscles sir??

What is the use of this exercise?

Hi i have question. I have shoulder surgery in June my therapist give me full can exercise for supraspinatus but the day after i make full can always huge pain on rhomboid and supraspinatus burn. I read a lot about exercise and all study ive read told the best exercise for supraspinatus are push up plus 90% supraspinatus activate . I make it and zero pain day after. Why my body never tolerate front or lateral full can but all ovehead press push up plus and Y raise no pain. Thx for awnser.

Wow! such a smooth and straightforward explanation! thank you so much for this 😊

It's supposed to be anterior pelvic tikt.

Hello, I have winged shoulder, can this exercise be useful for me? ​

A step should not put the knee in an angle superior to 90 degrees.

Lo máximo!!

Never bend the knee. (got)

who came up with this xddd

It's work?

Why put an ad on a 15 second video

Problem with this exercise is , to do it like you, one requires hypermobile fingers. Bending fingers back 90 degrees is off limits to many, so that stack never occurs.

Just did this one! Full body

important exercise

Will this help with GIRD?

Hi, I am 7 months post ACL/meniscus tear and do these regularly. My PT preferred I keep my knee at or behind my toes on the way down whereas the “kneesovertoesguy” promotes allowing the knee to go over the toes, any thoughts on which is better/safer?

What muscles does it work?

Não entendi nada 🤭

I still can't differentiate

Thks❤

thanks for the video

Good physiotherapispy clinical set up

Well demonstrated, short and to the point. Thank you. Great quality.

no

I cant do it 😭😭😭😭

thank you for the no-nonsense demonstration

I just heard about this push up . Suppose to hit multiple areas at once .

Oh I thought it was gonna be tap, pushup, tap, pushup and so on

That’s just a shoulder tap, not a push up shoulder tap

Does this fix hunched posture?

Can the same be done with decline pushups?

Ah se the way I would do it. Do a pushup, ce up and tap a shoulder, do another pushup, come up and tap the other shoulder and repeat

so what?

Difference between this and keeping knees in line with hip and shoulder?

Thank u so much. One thing: During the movement, is there an internal or external rotation of the shoulders?

Bonjour nand

Where is the 69

usually i can do like 40 pushups but when I add the plus i can only do 10....why?

💎💎👍👍👍

One

who else watched this as an online school demonstration

I do it with push ups. I add heavy resistance bands to make it difficult. I do concentric part get on knees and get into the bottom position.