- 1 234
- 7 910 723
3CB Performance
United States
Registrace 25. 11. 2017
This channel is run by Dr Rajpal Brar, DPT(@3cbperformance) - a physiotherapist, movement expert, fitness trainer, sports scientist and mindfulness coach. He runs the LA and online based wellness and athletic performance clinic 3CB Performance and the point of this channel is to provide digestible and actionable information and content on player injuries, sports performance, and sports science.
Making The Case For Micah Nori As Next Lakers Head Coach
Youth basketball coach and Los Angeles Lakers expert Raj breaks down why current Minnesota Timberwolves head assistant Micah Nori - who is on the Lakers list to replace Darvin Ham - could be a strong fit for the Lakers head coaching position | Lakers Breakdown | Making The Case For Micah Nori As Next Lakers Head Coach
For reference, I’m a youth basketball coach, sports scientist, DPT (Doctor of Physio), movement expert, researcher, mindfulness enthusiast, owner of 3CB Performance and director of business operations at Quantum Performance -providing sports medicine, performance, and mindfulness services online and in-person for athletes.
Feel free to hit me with questions and/or you can always find me on my website or follow on social media:
Website: www.3cbperformance.com/
Twitter: 3cbPerformance
TikTok: vm.tiktok.com/ZTdQCD7td/
Instagram: 3cbperformance
Patreon: www.patreon.com/3cbperformance
Here’s a table of contents:
0:00 The lead-in
0:10 Top candidate
1:15 Making the case
4:19 Key lessons from Ham
5:45 Closing thoughts
6:27 Ciao grazie
#lakers #lakersnation #nba #lebronjames #anthonydavis #lebron #ruihachimura #austinreaves #darvinham
For reference, I’m a youth basketball coach, sports scientist, DPT (Doctor of Physio), movement expert, researcher, mindfulness enthusiast, owner of 3CB Performance and director of business operations at Quantum Performance -providing sports medicine, performance, and mindfulness services online and in-person for athletes.
Feel free to hit me with questions and/or you can always find me on my website or follow on social media:
Website: www.3cbperformance.com/
Twitter: 3cbPerformance
TikTok: vm.tiktok.com/ZTdQCD7td/
Instagram: 3cbperformance
Patreon: www.patreon.com/3cbperformance
Here’s a table of contents:
0:00 The lead-in
0:10 Top candidate
1:15 Making the case
4:19 Key lessons from Ham
5:45 Closing thoughts
6:27 Ciao grazie
#lakers #lakersnation #nba #lebronjames #anthonydavis #lebron #ruihachimura #austinreaves #darvinham
zhlédnutí: 429
Video
Lakers Breakdown | One of the team’s biggest off-season needs
zhlédnutí 611Před dnem
Youth basketball coach and Los Angeles Lakers expert Raj breaks down one of the team’s biggest off-season needs based on key issues that showed up vs the Denver Nuggets in the playoffs | Lakers Breakdown | One of the team’s biggest off-season needs For reference, I’m a youth basketball coach, sports scientist, DPT (Doctor of Physio), movement expert, researcher, mindfulness enthusiast, owner of...
Lakers Breakdown | Why The Lakers Blew Game 2 To The Nuggets
zhlédnutí 562Před 21 dnem
Youth basketball coach and Los Angeles Lakers expert Raj breaks down why the Lakers blew a 20 point lead to the Nuggets in game 2 and who’s to blame for it | Lakers Breakdown | Why The Lakers Blew Game 2 To The Nuggets For reference, I’m a youth basketball coach, sports scientist, DPT (Doctor of Physio), movement expert, researcher, mindfulness enthusiast, owner of 3CB Performance and director ...
Lakers Breakdown | Three Keys To Beating The Nuggets In The Playoffs
zhlédnutí 2,9KPřed měsícem
Youth basketball coach and Los Angeles Lakers expert Raj breaks down three keys that could help the Lakers push the Nuggets in a series and potentially take down the defending champs | Lakers Breakdown | Three Keys To Beat The Denver Nuggets For reference, I’m a youth basketball coach, sports scientist, DPT (Doctor of Physio), movement expert, researcher, mindfulness enthusiast, owner of 3CB Pe...
Lakers Breakdown | How Rui Hachimura Mastered Attacking Close Outs
zhlédnutí 633Před měsícem
Lakers Breakdown - Youth basketball coach and Los Angeles Lakers expert Raj breaks down the film on hops Lakers versatile wing Rui Hachimura has mastered the art of attacking close outs | Lakers Breakdown | How Rui Hachimura Has Mastered Attacking Close Outs For reference, I’m a youth basketball coach, sports scientist, DPT (Doctor of Physio), movement expert, researcher, mindfulness enthusiast...
Expert Explains LeBron James “Strategic” Ankle Load Management
zhlédnutí 578Před měsícem
Rehab expert and fitness coach, youth basketball coach and Los Angeles Lakers expert Dr. Raj, DPT explains how Lakers superstar LeBron James is strategically managing his peroneal tendinopathy and why it’s an approach that is unique to LeBron | Expert Explains LeBron James Strategic Load Management Of Ankle Injury For reference, I’m a youth basketball coach, sports scientist, DPT (Doctor of Phy...
Expert Explains Jalen Hood-Schifino Back Surgery & Return Timeline
zhlédnutí 498Před měsícem
Rehab expert and fitness coach, youth basketball coach and Los Angeles Lakers expert Dr. Raj, DPT explains Lakers rookie Jalen Hood-Schifino back surgery (“lumbar microdiscectomy”) including his return timeline & how concerning it is | Expert Explains Jalen Hood-Schifino Back Surgery & Return Timeline Medical illustration credit to 3D4Medical For reference, I’m a youth basketball coach, sports ...
Expert Explains Anthony Davis Eye Corneal Abrasion & Timeline
zhlédnutí 807Před 2 měsíci
Expert Explains Anthony Davis Eye Corneal Abrasion & Timeline
Lakers Breakdown | Spencer Dinwiddie’s Game Winning Block on Lillard
zhlédnutí 3,5KPřed 2 měsíci
Lakers Breakdown | Spencer Dinwiddie’s Game Winning Block on Lillard
Lakers Breakdown | How Spencer Dinwiddie Has Impacted Austin Reaves
zhlédnutí 5KPřed 2 měsíci
Lakers Breakdown | How Spencer Dinwiddie Has Impacted Austin Reaves
The Lakers Rested LeBron James Vs The Jazz, NOT Pistons.WHY?
zhlédnutí 829Před 3 měsíci
The Lakers Rested LeBron James Vs The Jazz, NOT Pistons.WHY?
Lakers Medical Expert Explains Jarred Vanderbilt Mid-Foot Sprain
zhlédnutí 1,6KPřed 3 měsíci
Lakers Medical Expert Explains Jarred Vanderbilt Mid-Foot Sprain
Why The Lakers Handling Of Their Recent Back to Back Made No Sense
zhlédnutí 768Před 3 měsíci
Why The Lakers Handling Of Their Recent Back to Back Made No Sense
Lakers Breakdown | The Key To Jarred Vanderbilt’s Resurgence
zhlédnutí 1KPřed 4 měsíci
Lakers Breakdown | The Key To Jarred Vanderbilt’s Resurgence
Lakers Breakdown | 5 Reasons For Their Elite Free Throw Differential
zhlédnutí 668Před 4 měsíci
Lakers Breakdown | 5 Reasons For Their Elite Free Throw Differential
Lakers Breakdown | Point Of No Return For Coach Darvin Ham?
zhlédnutí 245Před 4 měsíci
Lakers Breakdown | Point Of No Return For Coach Darvin Ham?
Expert Explains LeBron James Left Ankle Peroneal Tendinopathy
zhlédnutí 2,1KPřed 4 měsíci
Expert Explains LeBron James Left Ankle Peroneal Tendinopathy
Lakers Film Study | 4 Keys to Taurean Prince’s Torrid 3-Pt Shooting
zhlédnutí 590Před 5 měsíci
Lakers Film Study | 4 Keys to Taurean Prince’s Torrid 3-Pt Shooting
Lakers Breakdown | Jarred Vanderbilt’s Instant Impact
zhlédnutí 3,4KPřed 5 měsíci
Lakers Breakdown | Jarred Vanderbilt’s Instant Impact
Arsenal Jurrien Timber Injury Rehab Update 11.28.23 | Expert Explains
zhlédnutí 5KPřed 5 měsíci
Arsenal Jurrien Timber Injury Rehab Update 11.28.23 | Expert Explains
Lakers Film Study: Breaking Down Max Christie’s Defense
zhlédnutí 2,2KPřed 5 měsíci
Lakers Film Study: Breaking Down Max Christie’s Defense
Lakers Medical Expert Explains Gabe Vincent’s Knee Effusion & PRP
zhlédnutí 2,1KPřed 5 měsíci
Lakers Medical Expert Explains Gabe Vincent’s Knee Effusion & PRP
Lakers Film Study: Breaking Down Cam Reddish Defensive Potential
zhlédnutí 3,1KPřed 6 měsíci
Lakers Film Study: Breaking Down Cam Reddish Defensive Potential
Lakers Medical Analysis: Explaining Anthony Davis “Hip Spasm”
zhlédnutí 1,4KPřed 6 měsíci
Lakers Medical Analysis: Explaining Anthony Davis “Hip Spasm”
Expert Explains Lakers Jarred Vanderbilt’s heel bursitis & timeline
zhlédnutí 2,4KPřed 6 měsíci
Expert Explains Lakers Jarred Vanderbilt’s heel bursitis & timeline
Why The Lakers Minutes Plan For LeBron James Is 100% The Right Move
zhlédnutí 677Před 6 měsíci
Why The Lakers Minutes Plan For LeBron James Is 100% The Right Move
Lakers Breakdown | Can D’Angelo Russell Be A Championship Level Player?
zhlédnutí 1,1KPřed 7 měsíci
Lakers Breakdown | Can D’Angelo Russell Be A Championship Level Player?
Lakers Film Study | Jaxson Hayes Is Showcasing A New Skill In Preseason
zhlédnutí 4,5KPřed 7 měsíci
Lakers Film Study | Jaxson Hayes Is Showcasing A New Skill In Preseason
Lakers Medical Update: How Close Is LeBron James to 100% Healthy?
zhlédnutí 1,3KPřed 7 měsíci
Lakers Medical Update: How Close Is LeBron James to 100% Healthy?
Expert Explains Bukayo Saka Injuries | Can He Play Vs City? 11.5.23
zhlédnutí 1,6KPřed 7 měsíci
Expert Explains Bukayo Saka Injuries | Can He Play Vs City? 11.5.23
3 months is crazy!!! I'm gutted for USA / LSU gymnast Konnor McClain who appears to have torn her Achilles last night at the US Classics, where she was attempting to qualify for Nationals->trials ->Olympics. LSU has successfully rehab'd several gymnasts back to NCAA level sport. What are the chances she can return to her prior elite performance?
Strong tendons is the key bois
If you appreciate the videos , please hit the thumbs up, sub, shares, and leave comments. For injury, return to sport, or training guidance, head over to my website - www.3cbperformance.com/
Wouldn’t mind it but i’m so over this “Bron era”. Get Sam Presti in as I don’t trust Pelinka for a major rebuild
So defending 1 vs 1, you should also concentrate on the 3 joints?
It can be done with years of body training and weight lifting and of course lots of basketball practice
I had kind of similar injury to him right now. Would love to talk about it with you anytime soon. )))
OUCH
If you appreciate the videos , please hit the thumbs up, sub, shares, and leave comments. For injury, return to sport, or training guidance, head over to my website - www.3cbperformance.com/
Put misisipi queen song over this then it becomes funny
Man I just injured my hamstring today when doing strides at the end of my run. It's not bad but def felt it tightened up and is a little sore. I'm cautious to go hard again now cuz I just came back from calf injury 2 weeks ago ahhhhhhhhhhhhhhhhh 😨
The man had the dexterity of a cat.
Now after 3 years of Axel's injury, how weird that I am preparing for a lecture on the same topic while being a Dortmund fan who is celebrating the qualifying for the final of UCL in 2024! Life gives unexpected events all at once!
#1 damn ive broke one ankle one foot bone on opposite feet playing basketball numerous sprains broken toes pinkie toe bone big toe ,Im 57 can barely walk, Fucks Sakes!!
PRP injections are great healing fasciitis
This is nightmare fuel at its finest
Hi
Thanks Dr for the content
Nice video! Thanks!
Hey bro Rajpal thanks for your videos. They are very significant and helpful. Can you please render me guidance/ videos to aid on my ACL surgery recovery. I'm 14 days post surgery. Thank you
That’s for your physio to do mate
Anyone else here to see how long Murray is out?? 😂
0:07 sent shivers down my spine
Then How come playere are able do leg extension exercise machine without injuring hamstring , even though there is hip flexion and knee extension during the exercise?
We are cooked
If you appreciate the videos , please hit the thumbs up, sub, shares, and leave comments. For injury, return to sport, or training guidance, head over to my website - www.3cbperformance.com/
Hey could you make a video about the extent to which / when players should be on their toes. Players like neymar and yamal seem to be more 'soft' and move tippy toed, even for just simpler movements (not sprinting) whereas players like messi and hazard seem more weighted. What are their reasons for doing this and what are the possible advantages for each style.
Just did mine 😢
Did you add that picture at the 4:02 minute mark on purpose to have MPJ's brother in the back ground? Hmmmmmmm. Pretty fucking funny, guys.
If you appreciate the videos , please hit the thumbs up, sub, shares, and leave comments. For injury, return to sport, or training guidance, head over to my website - www.3cbperformance.com/
Amazing content!
I really understood the posture and movement. Thanks brodie. but what i still dont know is what part of the ball u strike with what part of ur foot
Don’t be foolish…the Lakers are unjustly getting more calls because the league can’t have LeBron miss the playoffs. The Lakers out right are a very mediocre team but they represent a large and loyal fan base. The Lakers are winning 3 to 5 extra games per season on the lopsided whistle. If you don’t be leave it, do the work and count how many games they have lost by the whistle. It’s a joke! The coaches know it, the players know it, and LeBron knows it!
who’s here after he’s took leverkusen to the title
Bro, his agility cannot be explained.
I've watched the 4 and great informative information. Explains a lot of Messi's magic that bewildered us. Keep up with me good work
🐐🐐
And today, he retired due to this injury :(
And now he's retired because of it. Devastating. Classic Grealish looking for the foul.
bro it’s pronounced Roo-ee, not Ruh-wee
Great breakdown!!
If you appreciate the videos , please hit the thumbs up, sub, shares, and leave comments. For injury, return to sport, or training guidance, head over to my website - www.3cbperformance.com/
he'll be back in June
Thank you Doc.
he comes back next season
He’s still limping along with Miami at 37. Isn’t that crazy? And he’s still scoring crazy goals
Y’all think this funny sht is painful even watching 😣
Great vid Doc.
Cheers
If you appreciate the videos , please hit the thumbs up, sub, shares, and leave comments. For injury, return to sport, or training guidance, head over to my website - www.3cbperformance.com/
Is as his femur !,
Mijain Lopez is willing to fight Jerrell Miller at open weight in the PFL.