Eating Well with Diabetes by Dr Cris, PhD, NP

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Filipino Vegan “chicken” Adobo with Soy Curls

13:02

Hearts of Palm Ceviche

8:47

High Protein, Probiotic, & Antioxidant Overnight Oats

10:22

Ideas for healthy vegan snacks

5:53

Overnight Oat and Chia Pudding

6:14

Vegan Jerky Made with Soy Curls

6:25

Roasted Vegetable Broth Recipe

We want to pack our soups with flavor and nutrients. Here’s a great way to do that infusing the broth with phytonutrients from land and sea plants 🌱

zhlédnutí: 53

Video

Filipino Vegan “chicken” Adobo with Soy Curls

13:02

Filipino Vegan “chicken” Adobo with Soy Curls

zhlédnutí 244Před rokem

Filipino-Style Vegan “chicken” Adobo with Soy Curls Ingredients Dry * 1 package soy curls * 2 medium potatoes, cubed * 1 medium carrot, cubed * 1 cup sliced mushrooms * 1/4 yellow onion, sliced Sauce/Marinade * 3 cups water * 1/4 cup soy sauce * 1/8 cup vinegar * 1 tbsp dark soy sauce * 1 tbsp avocado oil * 1 tbsp finely grated ginger * 2 tbsp molasses * 1 tbsp mushroom seasoning * 1 tbsp garli...

8:47

Hearts of Palm Ceviche

zhlédnutí 87Před rokem

Hearts of Palm Ceviche Ingredients * I can hearts of palm * 1/2 cup hominy * 1/2 cup giardiniera (optional) * 2 stalks scallions, thinly sliced * 2 tbsp cilantro * 1 each green and red jalapeño, chopped (remove seed if less spice desired) * 2 tbsp fresh lime juice * Salt to taste Method * Mix ingredients above. Slat to taste * Serve with tortilla chips or on top of tostada * Topped with avocado...

High Protein, Probiotic, & Antioxidant Overnight Oats

10:22

High Protein, Probiotic, & Antioxidant Overnight Oats

zhlédnutí 83Před rokem

To maintain optimal gut health, we need to improve the diversity of our gut microbiome. In order to do that, we have to include a wide variety of plants in our diet. What better way to do that than with this amazingly delicious overnight oats. It’s high in fiber, protein, probiotics, and antioxidants. Watch the video and play it again so we can do it together. Ingredients 1.5 cups organic rolle...

5:53

Ideas for healthy vegan snacks

zhlédnutí 72Před 2 lety

Perfect for road trip, air travel, school or work, it’s always a great idea to have nutritious and delicious options when on the go.

6:14

Overnight Oat and Chia Pudding

zhlédnutí 52Před 2 lety

This is an amazing nutritious, delicious and healthy breakfast. It’s packed with vitamins, antioxidants, phytonutrients, fiber and protein. Just some quick tips: - add less nondairy milk if you want the pudding thicker - add whatever dried or fresh fruit in season - adding you favorite nuts can help with satiety and taper blood sugar spikes Enjoy!

6:25

Vegan Jerky Made with Soy Curls

zhlédnutí 184Před 2 lety

This is an amazing high protein and high fiber snack that you can take on to go or on travel. It helps stave off hunger and is delicious as well. This will fast become your family’s favorite snack. Each serving has 6 gm fiber and 11 gram protein.

Green salad with Fig Balsamic Vinaigrette

7:54

Green salad with Fig Balsamic Vinaigrette

zhlédnutí 108Před 2 lety

Eating fresh or cooked vegetables are essential in staying healthy - keeping blood sugars stable, preventing heart disease, cancer and other lifestyle-related diseases. This recipe can help you create variations in your food intake and certainly a delicious and nutritious option.

Vegan Chocolate Avocado Mousse with Black Bean Brownie Base

3:55

Vegan Chocolate Avocado Mousse with Black Bean Brownie Base

zhlédnutí 39Před 2 lety

I love chocolate what what’s More perfect than combining two delicious and healthy desserts into this holiday and party-worthy presentation that would please guests of all ages. If you haven’t seen the videos on how to make these, please find links: Avocado chocolate mousse czcams.com/video/VE8QysABvvc/video.html Black bean brownie czcams.com/video/6KUWPOs3T1I/video.html

6:57

Ginger Shot to Boost Your Immune System

zhlédnutí 184Před 2 lety

An extra help in strengthening our immune system can only be helpful in the fight against disease and Covid. Here’s the step by step video on how I make my ginger shot that I’ve been giving to friends and family all through Covid these pst two years. For description on the ingredient’s anti-inflammatory and immunity boosting properties, please watch the link: czcams.com/video/YDaSLhyrGNg/video....

Stir Fried Bok Choy with Plantbased Crumbles

8:30

Stir Fried Bok Choy with Plantbased Crumbles

zhlédnutí 32Před 2 lety

Bok Choy is a cruciferous vegetable like broccoli 🥦 and cabbage 🥬 For every cup of it raw, it has 9 calories, 1 gm each fiber, carb and protein, traces of essential vitamins and minerals and rich in antioxidants It’s also amazingly delicious! I hope you try this easy plantbased recipe for yourself and family

Champorado - Filipino Chocolate Rice Pudding

8:47

Champorado - Filipino Chocolate Rice Pudding

zhlédnutí 81Před 2 lety

Ingredients: 1 cup short grain white rice 1 cup black rice 1/4 tsp salt 4 cups water 2 1/2 cups soy milk or oat milk 1 cup semisweet chocolate chips 1/4 cup monk fruit sweetener 1/4 cup coconut cream 1 scoop chocolate protein powder 1 tsp cinnamon 1 tsp vanilla extract 2 tbsp ground flaxseed

7:15

Wholly Guacamole

zhlédnutí 31Před 2 lety

A staple here in Southern California and San Diego being the largest producers of avocado in the US, we tend to get obsessed with our avocados. These avocados 🥑 are organic from my father in law’s garden. Ingredients: 4 small avocados Juice of 1 lime 2 table chopped cilantro 2 fresh cloves garlic, mashed 2 tbsp finely chopped then mashed fresh onions Salt to taste Finey chopped jalapeños optional.

3:56

Summer Melon Fresca

zhlédnutí 72Před 2 lety

An easy recipe you can make anytime of the year but most refreshing for those hot summer months

5:01

Easy & Simple Bruschetta Recipe

zhlédnutí 44Před 2 lety

Ingredients * 2 large red tomatoes, deseeded and chopped * 1/4 tsp salt * 1/4 tsp herbs de Provence * Dash of black pepper * 1 tsp extra virgin olive oil * 2 tbsp olive tamponade, optional Mix all ingredients extra for tamponade. Transfer in a serving bowl. Topped with tamponade.