Video

bad ass… I’m going to try it…. 5 rounds?💪🏻😎👍🇺🇸

“get to de choppa 😎😂👍🇺🇸💪🏻

Now take the clip and speed it up😂

That shet is Hella easy...

That’s what happens when all that muscle is for show.

Restarting my fitness journey at 35 after multiple failed attempts, but also lots of lessons learned. I'm now in the right mental state (which was my biggest barrier) and am building a foundation I've actually been able to stick to. I'm excited and it's videos like this that have helped me reach this point, so thank you for this. 🙏 🔥

Might be the case when you reach super heavy weights but def not 80 lb dumbbells 😂😂

Clown

😂

Its quite the opposite😂

🤦

'Promosm' 😃

I expected you to say legs. Weighted leg exercises supposedly increase anabolic hormone release, thus your testosterone. Idk for how long though.

I’ve been lifting for a year and this helped me a lot thanks!

Let's go👏🏻

He got it from steroids

Bro he build differently. He is 18 wheeler truck which can destroy anything on his way😮😮😮

Those are short sleeve muscles.

I am José Mourinho. I've coached the best clubs in the world. I've won the Italian, Portuguese, English and Spanish championships, and the UEFA Champions League twice. I turn good players into great players, and great teams into champions. There is just one more thing for me to accomplish. Managing a European National team, but why manage one if I could manage all of them. I am José Mourinho, official manager of all European national teams, for 2024

Firrreeeeeee looks amazing abs

Tbh you’ve already got a great back muscles were popping out from the pump

Go WAAAAAAAY too fast on down... You get gains from downs.... You've learn nothing

Bros already got them boulder shoulders💪🏼🔥

Might just be you dude

LOOOL

Never back down never what??

First

he rarley does this many sets

Try it for 90 or 100 days and see how it changes how you look

Baby

I like how you exercise.

I like how you exercise

He says eat eggs but doesn't say anything about chocolate eggs

😂

top editing from the director

Facts fr🤣

lifting shoes that are elevated or squatting in flats/no shoes at all can help as well, foot positioning is a good start, but the main culprit is not having enough ankle mobility

I am so hard right now

Sounds complicated 😂🤣😭

Sick tips bro 💪🏻

Y el otro lado de

gg knock on your door

Why on the lat pull down though.

I started doing this and it seems to work

A good thing to add are nuts sardines and quinoa

I don’t wanna be rude at all or racist but from the angle the cameras at you kinda look like a taller more buff Jidion. It might just be me though. But keep up the good work

🤙💪

Mr Kellogg has a lot of lies to answer for.

You mean underdeveloped upper chest and overdeveloped lower chest

Nice thanks