![The Spinery](/img/default-banner.jpg)
- 85
- 1 956 614
The Spinery
Ireland
Registrace 12. 03. 2015
Designing ergonomic solutions in Dublin to exercise core muscles and improve posture.
At home, At work, At play, on the go...
At home, At work, At play, on the go...
Warning: Arm Under Pillow While Sleeping Problem #sleep #mattress #chiropractor
//
The Spinery Links
Our Website - thespinery.com/
The Dream Pillow -thespinery.com/product/all-natural-latex-ergonomically-designed-dream-pillow/
The Foundation - thespinery.com/product/foundation-posture-correcting-device/
The Fitzwilliam Natural Latex Mattress - thespinery.com/product/the-fitzwilliam-latex-mattress/
//
*This content is strictly the opinion of Dr. Lawrence Woods, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Woods nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
The Spinery Links
Our Website - thespinery.com/
The Dream Pillow -thespinery.com/product/all-natural-latex-ergonomically-designed-dream-pillow/
The Foundation - thespinery.com/product/foundation-posture-correcting-device/
The Fitzwilliam Natural Latex Mattress - thespinery.com/product/the-fitzwilliam-latex-mattress/
//
*This content is strictly the opinion of Dr. Lawrence Woods, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Woods nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
zhlédnutí: 1 245
Video
How to Sleep with Sciatica | Exercises and Stretches
zhlédnutí 6KPřed 4 lety
If you're in need of immediate relief and a better night's sleep, then this is a video you won't want to miss! We discuss: * The best stretches for sciatic nerve pain that you can do in bed * Other helpful tips that will help you sleep better Take one step towards better health! // The Spinery Links Our Website - thespinery.com/ The Dream Pillow -thespinery.com/product/all-natural-latex-ergonom...
Exercises for Neck Pain | Dr Lawrence Woods | The Spinery
zhlédnutí 1,2KPřed 4 lety
These neck pain relief stretches and exercises can help you relieve neck pain from a strain, pulled muscle, or even if you just slept on your neck wrong. // The Spinery Links Our Website - thespinery.com/ The Dream Pillow -thespinery.com/product/all-natural-latex-ergonomically-designed-dream-pillow/ The Foundation - thespinery.com/product/foundation-posture-correcting-device/ The Fitzwilliam Na...
Neck Pain Relief | Stretches & Exercises
zhlédnutí 597Před 4 lety
These neck pain relief stretches and exercises can help you relieve neck pain from a strain, pulled muscle, or even if you just slept on your neck wrong. They can also help relieve tension headaches.
Sciatica Pain Relief Exercises and Stretches
zhlédnutí 2,3KPřed 4 lety
Here are my Sciatica Pain Stretches and Exercises that will help Relief sciatica. Sciatica is typically caused by the impingement of the sciatic nerve or any nerve along the way of the lumbar-sacral plexus. Sciatic pain has a range of symptoms from tingling and weakness to discomfort and numbness. Often, many people have pain located in the back of the thigh or the buttocks. These sciatica exer...
Shoulder Pain Relief Exercises You Can Do at Home
zhlédnutí 459Před 4 lety
If you are suffering from shoulder pain, try these simple tips to help relieve or reduce your shoulder pain. The most complex joint in the human body is the shoulder joint. The shoulder joint gives you both the mobility to move your arm 360 degrees, as well as the stabilizing all the bones, muscles, ligaments, and tendons that make up the shoulder to work in unison. With so many components in t...
Ankle Pain Relief Home Remedy With Exercises & Stretches | Dr Lawrence Woods
zhlédnutí 58KPřed 4 lety
Here are some home remedies for ankle pain relief. Ankle pain can be frustrating, especially when you experience this condition straight out of bed in the morning. The best way to decrease ankle pain is to do the following stretches daily. It is best to do these ankle pain exercises before getting out of bed and especially before any training. These stretches should help relieve your ankle pain...
Is Napping Good for You? Only If You Do It the Right Way.
zhlédnutí 7KPřed 4 lety
Experts in the field of Sleep Study found that that naps can have a beneficial impact on alertness, your memory, creativity, stress reduction, stamina, motor skills, weight loss, and a reduction in the risk of a heart attack.
Learn How to Sleep, Stand, and Sit Right.
zhlédnutí 1,4KPřed 4 lety
Learn How to Sleep, Stand, and Sit Right.
What is the difference between Natural and Synthetic Latex Foam?
zhlédnutí 22KPřed 4 lety
What is the difference between Natural and Synthetic Latex Foam?
Memory Foam vs Natural Latex vs PU Foam
zhlédnutí 29KPřed 4 lety
Memory Foam vs Natural Latex vs PU Foam
How To Strengthen And Align Your Core.
zhlédnutí 716Před 4 lety
How To Strengthen And Align Your Core.
Why You Shrink As You Age And How To Prevent Loss Of Height
zhlédnutí 15KPřed 5 lety
Why You Shrink As You Age And How To Prevent Loss Of Height
Stretches And Exercises To Immediately Relieve Shoulder Pain.
zhlédnutí 698Před 5 lety
Stretches And Exercises To Immediately Relieve Shoulder Pain.
Do You Have Insomnia? Tips To Fall Asleep Faster.
zhlédnutí 4,2KPřed 5 lety
Do You Have Insomnia? Tips To Fall Asleep Faster.
Does Posture Affect Your Health? More Than You Ever Realized.
zhlédnutí 1,1KPřed 5 lety
Does Posture Affect Your Health? More Than You Ever Realized.
DIY Office Chair part 2 | Putting The Chair Together
zhlédnutí 479Před 5 lety
DIY Office Chair part 2 | Putting The Chair Together
DIY Office Chair - We built our own junkyard office chair!
zhlédnutí 1,9KPřed 5 lety
DIY Office Chair - We built our own junkyard office chair!
How To Lose Stomach Fat While Sitting!
zhlédnutí 813Před 5 lety
How To Lose Stomach Fat While Sitting!
4 Ergonomics Tips That Actually Cost Nothing 2019!
zhlédnutí 331Před 5 lety
4 Ergonomics Tips That Actually Cost Nothing 2019!
TOP TIPS FOR LEAVING CERT SUCCESS 2022
zhlédnutí 2,3KPřed 5 lety
TOP TIPS FOR LEAVING CERT SUCCESS 2022
How To Treat TMJ At Home | Dr. David Arteaga
zhlédnutí 1,1KPřed 5 lety
How To Treat TMJ At Home | Dr. David Arteaga
Not a dr a chiropractor.
Lying and scams. You should and your family should have rls. Ive had it 35 years. Your a joke.
I have this Sindrom I always have on plane or at night sooo bad feeling...can't sleep.....I must walk and move my legs amg...thank u for information.
Thank you for the great advice.The bar of soap is working. I can sleep better and longer and no RLS. Thank you 👍
I get restless legs after walking or standing for 30 mins or more, and also some of the food make it worse, can have pain without even walking. The pain can be felt in left brain and my eyes started getting sore too. Its very hard living with responsibilities and you have this problem noone will believe it.
Is this guy a paid shill? I owned a waterbed for years and loved it. I only got rid of it after a house cat wrecked it! I didn’t want to chance a replacement with her around. Years later, I’m retired and older. I have spent too much money and too many restless nights trying to find a comfortable mattress. This video popped up in my search for information on today’s soft sides waterbed mattresses. There’s absolutely nothing he said that dissuades me from deciding to go with a new waterbed. I only need to ensure that I have a strong enough bed frame. That bit about them being so costly to heat is absolutely hogwash! At most I noticed a $5 difference in my electrical bill!
Is this guy a paid shill? I owned a waterbed for years and loved it. I only got rid of it after a house cat wrecked it! I didn’t want to chance a replacement with her around. Years later, I’m retired and older. I have spent too much money and too many restless nights trying to find a comfortable mattress. This video popped up in my search for information on today’s soft sides waterbed mattresses. There’s absolutely nothing he said that dissuades me from deciding to go with a new waterbed. I only need to ensure that I have a strong enough bed frame. That bit about them being so costly to heat is absolutely hogwash! At most I noticed a $5 difference in my electrical bill!
I'm having legs and foot cramps since 12 years, I had a major spine problem, I can't find any relief anywhere 😢😢😢. I don't know what to do... Please help 🙏
The bar of soap works for me Thank you. Who cares how it works 👍
Ayurveda always recommend floor or hard surface to sleep. I am from India and since my teenage I always wanted the water bed without knowing about the things you said. I thank you for saving my money and water.
I’m 30, but it’s hard to grow bigger and taller than everyone else. I don’t ever think I can grow up!! It’s okay. We’re all different.
I do sit too long on weekdays. On weekends, I enjoy building on the house or the shed and that's physically demanding. I will get bad cramps while sleeping after the physical exertion on weekends, but not weekdays. I get plenty of water since I'm prone to kidney stones. I think I need more stretching on weekdays to balance out the weekends. The bike riding sounds great, I will get one. And the shoes could be a factor. Thanks for the advice.
How about just get to the fucking relief so we don’t have to watch an 11 minute long video
I use salt and water to rub on the affected area. It works gor me.
You are completely clueless about this topic. You must be on the payroll of some "Memory Foam" manufacturer. Why would anybody listen to a "Doctor" that didn't give any specific or scientific information to support his opinion. "Hi!! I'm Dr. Tim, and I'm here to gaslight the internet!!"" ;) How do so many people get away with their blatant lies these days??
I used to get these tremors in my eye lids and I learned years ago that they were relieved by Tonic Water. It's true!! I take a bottle or can of tonic water and I don't have the tremors for a year and a half! I'll have to get some more for this tremors in my legs and see if that helps. The bar of soap in the bed works too. I've been sleeping with a bar of soap for about t weeks. I'm wondering if there might be exercises or stretches that might help.
Listen I owned a waterbed for years without incident I didn't really notice its power consumption but I was always warm and comfortable however the most important thing is the lovemaking you will have on this thing is insane me and my wife have been together for 25 years and still talk about the bed we had in our 20s if you use common sense and you're not lazy this bed will last you a good amount of time and treat you right
4:49
I have severe RLS! Help me!
RLS is a neurological disorder. None of these methods work is you actually have RLS.
Why do I not see anybody saying it’s like a electric shock that kicks your legs out then you get a tickle then you feel little creepy crawlies almost a numbness like your foot fell asleep on your legs electricity feeling feeling
Taking Feverfew for migraine, also took care of leg cramping at the time. But I guess that makes sense, since it is a bit of a blood thinner.
Been having these for the past two or three years. Had a severe calf spasm little over a week ago, calf was sore for three days.. Hyalnds Cell Salt #8.
My dad has this, and it's so bad it looks like he's having a seizure. His doctor put him on Ropinirole which did not help much. We finally discovered that TCH gummies do the trick. Yay for weed!
Very good smiling speaker liked your suggestion thanks a lot
I struggle with this RLS for decades, and if a bar of soap works, I’m stealing all those thin square soaps from hotels and duct tape them to my entire body!!!
Too funny🤣
Any kind of memory foam gives me a bad headache. I am very chemically sensitive.
I started with RLS since February my feet like a vibrating sensation please anyone can give me a advice
I get in a hot bath for 10 mins.
The bar of soap you speak on is nothing more than magnesium that emits from the soap. Easier to take the pill.
how do you explain starting to wake up from surgery with the worst case of RLS I've ever had? If I don't have an opiate to take, there is no sleeping day or night. I have been up for 4 days and nights with it before and let me tell you, I am so glad I didn't have a gun. I hope they can find a cure for it soon so I don't have to rely on drugs. Mine started out in my left leg only for about 2 yrs.
It's willis ekbom disease, not ex-con disease
I have muscle spasms all the time when I feel it's coming on I take a tablespoon of Mustard (frenches)and it will go away the most 3 to 5 minutes. Just around the inside of your house until it stops
Miss our 80's waveless waterbed. If they ever invent an adjustable base waterbed, I'll be switching back in a heartbeat.
Nobody considers that muscles cramp because they get a signal to do so. When all you have is a hammer, everything looks like a nail.
Its horrible im 38 and now my arms jump up around
Irish spring soap is the best one for some reason.
Can sedan car 🚗 seats cause disc 🗜️ compression? They do seem too low 🙈 and my lover back always hurt after driving for too long.
Thank you 👍
I had RLS for decades, recently my GP prescribed Appese, or ropinirole 0.5 containing hydrochloride 0.5. Wow! The first night I took this tiny tablet I had NO problem with RLS. I have just finished a packet of 28 tablets and not one hint of RLS. It was like magic. It remains to be seen if this keeps up forever, but so far, really incredible.
I take 3- 2mg ropinorole per night. First and only med I have been on for 20 years. I was told by my GP that you can increase the amount without harm.
Thank you ❤❤❤
Nothing new or interesting. Pickle juice? Of course, you did not say in the video but it is mainly because of salt! So, for all your sufferers listening to this unhelpful video, get ready: you need extra magnesium, potassium and salt. Experiment with doses. For magnesium, buy bi-glycinate or simply glycinate (chelated) to avoid diarrhea.
Thank Doc.. you have a wonderful way of explaining your message.. at the same time keeping it pretty interesting..❤ And that smiling style of talking is nice too.. it really makes a good difference..😅 excellent 👍
this shows that you know nothing about waterbeds. First, they put about the same pounds per square inch on the floor as a full size refrigerator. The power consumption of the heater is minimal, very. There is no "ordeal" to filling it. If you have a house there is always a faucet close by, you don't run a hose from the outside to the bed, that is stupid. Draining the bed is as simple as siphoning water from a bucket. I slept on a waterbed for 40+ years and my back always felt great in the morning getting up. If you have problems getting out of a regular bed you will have more trouble from a water bed. Then there is your myth of the heater getting wet.. they are a hermetically sealed unit. UL wouldn't let them sell them if there was a risk of shock. And you aren't going to puncture the mattress with a pen if you have a mattress pad and sheets on the bed, as you should. Even without those puncturing a waterbed is not an easy thing to do. The vinyl is very thick since it has to hold all that water and the weight of the people in the bed.
This blokes an idiot
I had to sleep on one of these as a kid in a guest bedroom and needless to say, it was horrible. Sleeping on plastic that doesn't breath at all makes you super sweaty, and the slightest move created wave after wave which would shake you awake. Even as a kid I thought adults were stupid for buying those things.
If I understood this correctly the translation from the Latin during Roman times loosely translated to ants in the legs
Lots of great advice but the best thing I ever did was invest in a heated blanket. I noticed that when the weather was hot I rarely got cramps. Now with a heated blanket I can sleep on top of the bed without covers - this has been a game changer. I sometimes get cramp in my feet but this is because they are cold. The nightmare of thigh cramps have finally gone. Chair yoga morning & evening also helps.
Anybody get little broken blood vessels on your arms from sleeping on them ?
I have passed out a number of times from these cramps. Water, minerals salts, potassium and magnesium nightly. At 77, I have tried it all. Help from the medical group is non existent. Barbara O Neil videos were helpful with essential minerals.