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I drove by someone running tonight and thought to myself, “he has great form, he’s probably a good runner” followed by “man, do I want to go for a run in the morning?”. I haven’t run in like two years and haven’t really wanted to until tonight. Planning on sending it in the morning, probably an easy 30 minutes. I ran a 16:53 5k my junior year of high school, I wonder how long it would take me to get back to that 7 years later.

Does anyone know that the slip-ons / crocs are that Eric wears?

Ever struggles with knee pain?

There is not a lot of HOW in this video, it's more of a recap of the journey. MULTIPLE TRAINING BLOCKS is probably the most valuable bit of information if you are looking for insights to improve your marathon. Still, it was an inspiring journey none the less. Keep chasing those PRs!

why not have camera guy call splits for you so you can focus on effort and form?

This is going to sound crazy, but watching your videos has increased my confidence in my own running. I haven't been running for very long, and I started watching some other influencers who were cooking through miles like crazy ( as do you ) but seeing you do the same while juggling life, and family, its beyond inspiring! Thank you for all that you do! @flobergruns is the goat!

Wow, not only informative, but subtly inspiring. Well done.

I love videos like this-just putting in the work

Love this series!!

petition for floberg to drop the song title at 2:00 🙏🏻

Can you make a video on how to get to 03 fifty nine 😂

Hey man, mind sharing your single leg stability workouts you do as part of training

Hello Eric, how much do you sleep per 24h during this training block and on regular?

Great video as always! When you were talking and rehydrating at the end it reminded me I’ve been meaning to ask you for ages about your handheld bottles you use for the marathon. I remember you’ve talked about them, but I couldnt find the video. Could you tell me which type of bottles do you use? Im thinking on adopting that method in my next marathon. Thanks a lot and good luck on everything!

WHY AM I CRYING

I ran 15:59 at a track 5k over the spring. I’m running my first marathon this fall!

So glad to see I’m not the only one putting beans on the lid on my grinder 😂

I'm going to steal this workout from you, trying to sub20 in October... you definitely inspire me... keep working man!

I'm the same, I thrive when doing marathons, but I hate 5k's 😂

Love your running form! Your strides look so relaxed and unforced. Amazing

Clickbait

hi!!!!!! congrats your trainer and video i m like the 5km may tyme 17:30 tudey 23 54 , 70 years old , Sergio Brasil thanks

We need a floberg Spotify play list, I have a 18 hours of flying to get to Chicago

Solid work man!

Agreed, I miss my college team. Living in a town of less than 1,500 people and an hour north of a major city makes the lone wolf the only way at this stage in life. But these videos and others help me stay encouraged as I kick the rust off my running career that went to sleep after graduate school.

You're an inspiration Eric. This and your training video before this one are CZcams perfection. You're making me a runner. It's a privilege indeed. All the best, man.

When are we getting the Nico Felich, Brock Kelly, Eric floberg collab video 😮😮 best running CZcamsrs and bpn sponsored athletes🤷‍♂️

What were the shoes you had on before you put on your running shoes? Apologies couldn’t see on channel

Do you ever wonder how accurate gps is on the track for something like your 3 mile interval? I’ve noticed it usually shows me on the outside of the track which means my time/pace was for a shorter distance than I actually ran/intended to run.

How can you eat a banana and a bar, and not throw up on the track afterwards?

15 miles into a 16 mile run today had me questioning if I wanted to keep doing all of this. Got through the last mile and safe to say am ready to return to the pain cave again next long run 😂

The music almost makes these unwatchable.

18:01 This is so real. 🤣

16:17 Me last week after 8x200 hill repeats. 🙃

Dave Ramsey that early? Just woke up and chose violence. 😂

Put a shirt on 🤮

Is the home grinded coffee in the morning really worth it?

5Ks are the best.

how are the on’s compare to vaporfly 3 or any other super shoe youve worn? are they more of a 5k 10k or marathon? thinking about copping

What's your fueling strategy for these types of workouts? Are you pulling over in between reps to top up on G1M?

I’m still trying to understand why adult men run without shirts. 🤷🏽‍♂️

nice music choice 😊

What are those slip on shoes from in the beginning?? Need those

5k is def the hardest distance. It’s hilarious when people look down on it. Always newer runners or annoying influencers.

I think you've got a sub 16 in you, easy on a fast course. I did a similar workout to you structured differently recently. 1600, 400x3, 1600, 400x3, 1600, 400x3. I hit 5:35 on the1600s and averaged 75 for the 400s. I've done two 5ks, one at 16:13 and another at 16:18, both on hilly courses. You're in great shape and I think you easily have a sub 16 on a good day.

The question isn’t can you break 16 it’s how much can you break 16 by

Hope you're able to send it tonight. Go be great!! (unless you can't)

❤️‍🔥⚡️💥

If you end up racing good luck! I say go for it, worst case scenario is you run a little slower than you hope. It'd still be a good experience, albeit painful lol

I’m a runner and financial planner and I know Dave Ramsey’s voice on the radio when I hear it. Props to you for learning better financial practices while bettering your health!