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You can mitigate steady state by doing pushups or situps before you run.

I lost 40lbs so far walking 10000 steps and never diet. I eat the food I love and the weight falling off

Check your iron levels

Very useful. Just downloaded the app for tomorrow's walk. Thanks.

Carnivore diet will turn you into a warrior. It works.

Thank you! 2 months ago I started walking every day in the early morning, doing 1h - 1h20mins walk, then few minutes of very short nap, then breakfast. Despite feeling great, still wasn't sure if this routine is ok for the health, now your video calmed me down for good.

Best time. When you have had a bad row with your ex husband over child support.

can you change a stat setting to see the steps that you walked if you are tracking steps?

I walk when I feel like it works for me😂😂😂

Oh so my problem is stopping after 1 mile … got it 😂 I never got to that high level steady state

Does it "talk" to tell you which way to turn etc once you have planned your route (in a similar way to how google maps guides you to turn etc)?

I did 10K steps and still haven't lost weight

IDK, I always do at least 0,5km walking to start and the run the first 10 minutes in zone 2 at the begining, then continue in z2 most of the time and sometimes do interwals or threshold. I didn't know first mile being hard was a thing.

Thanks for the info., warming up before a run is the best way to address. I jog before a race. Not at my actual pace, but slow to get my muscles warmed up. This really helps. Used to just stretch only then run. I can feel the difference between the two. Once that first mile is done then the runners high kicks in and you can just go.

Thanks

Thanks a million. Very simple, helpful and fast ways to being healthy and slim.

❤Good video! I use to love to walk. But now when I walk my lower back hurts. I’m so over weight. When I do walk, I walk to the stop sign which is .4 miles. It’s just a 15 min walk there and back. I need more discipline to do that every day!!!

The fact today i will have to run for 10 Minutes today for P.E its a test....

Thanks man. I’ll try it. ❤

Currently doing 10,000 steps per day HIIT and weights every week. Lost 4 kgs in 3 weeks

10,000 steps are just the minimum required daily steps. Of course the more steps you do beyond this 10,000 steps the better but as long as you hit the 10,000 steps mark everyday you are doing what is required to live a long and healthy life.

hate the first mile more than mahinda rajapaksha! brain screams asking the body to stop!!!

Very good video. Thanks.

I started walking and over time increased my step count from about 4000 steps to between 10 to 13 thousand steps a day I also started a low carb diet. So far, I’ve lost 54 lbs.

I just started running and after a month I finally ran a full 30 minutes without stopping which is around 4 miles

If i feel light headed does that mean i should stop? I don't want to pass out in the street

Great. Thanks

Map My Walk doesn't show the calories burn even though I do have it on to display it...

I can't jog one minute .

I dont have a garmin watch I only have the hrm chest strap. Doesnt seem like I have anywhere near this capability. What gives

How to start this workout out of the app? (Not weating the watch but the strap only).

Why are you getting your data from polar app, when the Garmin app adjusts your zones when you put in your max heart rate?. Is Polar more accurate or something else

Thanks so much. I've been uttering unsuccessfully to find this before I buy one, I'm grateful for your help.

Get yourself a dog and walk it four times a day. 12,000 steps guaranteed. Good for you, good for the dog.

Thanks for the great video. I do have two questions (how does the tracking display change if I depart from my saved route when actually walking, and, can you plan a route in say Bennington Vermont while you are at your computer in say Atlanta Georgia). However I am sure I can figure this out as I go along. I really appreciate your excellent video and the examples you chose to show the viewer!

I really thought i have health issues and couldn't reach my first my first mile. After watching your video i think i know why. I will give it a try again.

My mother is 60, 2 months age she began walking for an hour each morning with her friends and also eating healthy but plenty no diet. She lost 15kg!!!!! Just by walking daily, I was so surprised because I always do much more complicated exercises and because they’re tough I skip them often and her, simply because of walking she lost weight and I still haven’t. There’s a lesson there 🙌🏼❤️

Great info. Thanks

I was in Bahrain in 1999 and I always thought it was because of that.

Can I have an oat milk, instant coffee before I go for the morning coffee walk. No sugar

The indicator for "North Up"/"Direction of Travel" doesn't seem to work in my Android phone. It always shows "North Up".

Great tips, but also, standing too much is proven really unhealthy, too. Shalom.

I can walk 10 miles but can’t run a 1/4 mile. I’m too out of breath after 1 minute.

I'm an avid walker, not only does it help my body but importantly, my mind.

45 before breakfast. 40 minute after lunch and 20 mins after dinner

Nice. I always thought it’s just me

Showing a man eating cereal for breakfast? Most people I know don’t eat that stuff. We eat eggs, avocado, some meat. But anyways, walk when you can. Get up and walk every hour. Take a walk in the evening after work to clear your mind.

I just started doing walking workouts at home with CZcams videos because we live in a hilly area of town and I wanted to not fight the hills. I’ve been doing this for 4 weeks and I may start walking outside soon.

If u really want to lose weight n gain strenght walk 20 miles in 4 hours with 60 lbs

I usually walk more than 10,000 steps a day. 😊