Eco-Flight Attendant
Eco-Flight Attendant
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Flying High ✈ Inside a 22-Hour 3-Day High-Value Domestic Trip | Life of a Flight Attendant
*All views expressed in this video are my own and do not necessarily reflect the views of my employer*
Welcome back to another flight attendant vlog! I traded in flying international, and picked up a domestic trip worth 22hrs. I tried to stay as healthy as possible despite flying so many hours packed in 3 days. In this video you'll see what's in my flight attendant lunch box (being plant-based), how I spent my gloomy San Diego layover, and a fun fact about a previous employer of mine đŸ«¶đŸœâœˆïž
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TIMESTAMPS
0:00 Intro
0:52 Off to LA, SLC, & SAN
2:30 What I packed in my lunch tote
3:40 Going for a run in San Diego
6:18 How I try to consistently stretch
7:43 Off to DTW then STL
8:09 Go Home Day
10:03 Morning after my trip
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zhlédnutí: 559

Video

One of Okinawa’s most challenging hikes | Mt Awadake Loop
zhlĂ©dnutĂ­ 1,3KPƙed 3 měsĂ­ci
We took a day to hike one of Okinawa's more challenging hikes, the Mt Awadake Loop. It was a steep incline, and hits two peaks over looking the ocean in multiple directions. Hiking in Nago comes with some pretty epic views, and always makes for a nice day of adventuring. PLACES MENTIONED All Trails Map www.alltrails.com/trail/japan/okinawa/mt-awadake?u=i Community Center Parking Lot maps.app.go...
Flight Attendant Life in London | Layover Vlog
zhlĂ©dnutĂ­ 2,9KPƙed 4 měsĂ­ci
*All views expressed in this video are my own and do not necessarily reflect the views of my employer* Welcome back to another flight attendant vlog! It’s been awhile, but I'm thrilled to take you along on a typical layover in one of my favorite cities, London. Join me as I explore the city, indulge in dinner and to see "The Mousetrap" the longest running play in the world. And I share snippets...
The Secret to Overcoming Jet Lag: My Honest Timeshifter & Sleeper Hold Review
zhlĂ©dnutĂ­ 1,9KPƙed 5 měsĂ­ci
Merry Christmas & Happy Holidays! As an international flight attendant commuter, I've been on the search for ways to make travelling a little bit easier & lessen that dreaded jet lag *this video is not sponsored by either Timeshifter or Sleeper Hold- just an honest review from an airline employee!* Recently I tried out Timeshifter and the Sleeper Hold travel pillow. Timeshifter is a travel app ...
I’ve lived in Okinawa, Japan for over 3 years. This is why I love it here
zhlĂ©dnutĂ­ 196KPƙed 7 měsĂ­ci
I’ve lived in Okinawa, Japan for over 3 years. This is why I love it here
10 Tips for Hiking Everest Base Camp (Sustainably) & Sagarmatha Next's Innovative Approach to Waste
zhlĂ©dnutĂ­ 1,2KPƙed 7 měsĂ­ci
10 Tips for Hiking Everest Base Camp (Sustainably) & Sagarmatha Next's Innovative Approach to Waste
Trekking to Everest Base Camp from Start to Finish - Nepal March 2023
zhlĂ©dnutĂ­ 356KPƙed 10 měsĂ­ci
Trekking to Everest Base Camp from Start to Finish - Nepal March 2023
Commuting Internationally - How I've Made It Work Being a Flight Attendant & Military Spouse
zhlĂ©dnutĂ­ 4,6KPƙed rokem
Commuting Internationally - How I've Made It Work Being a Flight Attendant & Military Spouse
Living for the Layover | Flight Attendant Life
zhlĂ©dnutĂ­ 913Pƙed rokem
Living for the Layover | Flight Attendant Life
Exploring Okinawa | Nitori, Stateside Town, & Naval Underground War Museum
zhlĂ©dnutĂ­ 1,1KPƙed rokem
Exploring Okinawa | Nitori, Stateside Town, & Naval Underground War Museum
Sail Week Croatia | Party Route 2022
zhlĂ©dnutĂ­ 6KPƙed rokem
Sail Week Croatia | Party Route 2022
Normal life for a military spouse on Kadena | Okinawa Japan Vlog
zhlĂ©dnutĂ­ 17KPƙed rokem
Normal life for a military spouse on Kadena | Okinawa Japan Vlog
My first International Layover in over 2 years! Cascais Lisbon Portugal | Flight Attendant Vlog
zhlĂ©dnutĂ­ 1KPƙed rokem
My first International Layover in over 2 years! Cascais Lisbon Portugal | Flight Attendant Vlog
Commuting is Exhausting - Vlogging, Crashpad | Flight Attendant Life Real Talk
zhlĂ©dnutĂ­ 4,5KPƙed rokem
Commuting is Exhausting - Vlogging, Crashpad | Flight Attendant Life Real Talk
Sky Lagoon SeaLife Sanctuary & Heimaey Island | Are They Worth it? Iceland Reykjavik VLOG
zhlĂ©dnutĂ­ 794Pƙed rokem
Sky Lagoon SeaLife Sanctuary & Heimaey Island | Are They Worth it? Iceland Reykjavik VLOG
What it's like commuting from Okinawa to the US as a flight attendant | commuting vlog
zhlĂ©dnutĂ­ 2,9KPƙed rokem
What it's like commuting from Okinawa to the US as a flight attendant | commuting vlog
Faroe Islands | Cinematic Hiking Vlog + Tips for planning your trip - 4K
zhlĂ©dnutĂ­ 1,4KPƙed 2 lety
Faroe Islands | Cinematic Hiking Vlog Tips for planning your trip - 4K
Flight Attendant VLOG | Flying with my best friend! Laying over in Columbus, Ohio
zhlĂ©dnutĂ­ 1,7KPƙed 2 lety
Flight Attendant VLOG | Flying with my best friend! Laying over in Columbus, Ohio
Flight Attendant VLOG - New Base, Flying over NYE with a Charlotte layover & Getting COVID
zhlĂ©dnutĂ­ 2KPƙed 2 lety
Flight Attendant VLOG - New Base, Flying over NYE with a Charlotte layover & Getting COVID
simple day in the life at home in Okinawa | vlog + trying something new
zhlĂ©dnutĂ­ 2,1KPƙed 2 lety
simple day in the life at home in Okinawa | vlog trying something new
Okinawa Helicopter Tour | Kadena AFB Spouse Flight - BTS look at my husband's job as a PJ!
zhlĂ©dnutĂ­ 2,2KPƙed 2 lety
Okinawa Helicopter Tour | Kadena AFB Spouse Flight - BTS look at my husband's job as a PJ!
Flight Attendant VLOG | Life on 6 days of RESERVE - Returning from my leave of absence
zhlĂ©dnutĂ­ 5KPƙed 2 lety
Flight Attendant VLOG | Life on 6 days of RESERVE - Returning from my leave of absence
ICELAND KUKU CAMPERS Road Trip & BEST DAY HIKE I've Ever Done!
zhlĂ©dnutĂ­ 3,7KPƙed 2 lety
ICELAND KUKU CAMPERS Road Trip & BEST DAY HIKE I've Ever Done!
Everything you want to know about being a FLIGHT ATTENDANT in 2021 | Tips, FAQ & my story
zhlĂ©dnutĂ­ 1,2KPƙed 2 lety
Everything you want to know about being a FLIGHT ATTENDANT in 2021 | Tips, FAQ & my story
international FLIGHT ATTENDANT Life | can I handle the commute? Okinawa to the US
zhlĂ©dnutĂ­ 3,9KPƙed 2 lety
international FLIGHT ATTENDANT Life | can I handle the commute? Okinawa to the US
OKINAWA Off Base HOUSE TOUR + TIPS for military house hunting
zhlĂ©dnutĂ­ 6KPƙed 2 lety
OKINAWA Off Base HOUSE TOUR TIPS for military house hunting
Utah's MIGHTY 5 National Park Road Trip in 7 days
zhlĂ©dnutĂ­ 10KPƙed 2 lety
Utah's MIGHTY 5 National Park Road Trip in 7 days
Okinawa Waterfall Hikes | Fukugawa Hiji Tataki VLOG
zhlĂ©dnutĂ­ 2KPƙed 3 lety
Okinawa Waterfall Hikes | Fukugawa Hiji Tataki VLOG
Why we NEED to be carbon offsetting when we TRAVEL
zhlĂ©dnutĂ­ 234Pƙed 3 lety
Why we NEED to be carbon offsetting when we TRAVEL
Kouri Island & Ocean Tower | Quick Okinawa VLOG
zhlĂ©dnutĂ­ 1,3KPƙed 3 lety
Kouri Island & Ocean Tower | Quick Okinawa VLOG

Komentáƙe

  • @lynnmanning2795
    @lynnmanning2795 Pƙed 2 dny

    What a treasure you did to show how wonderful it is to live there. To experience different cultures is wonderful too. Thanks for your service too! Long ago my husband was stationed in Japan.

  • @rogstar1968
    @rogstar1968 Pƙed 3 dny

    reminds me of when the u.s. was safe and cool

  • @mikepetranek6426
    @mikepetranek6426 Pƙed 4 dny

    Hello, a great video and stories. I am always fascinated by the various documentaries of people who climb Everest (and other mountains) and wonder what a thrill that must be. Just started researching an EBC trek and thinking that this would be something I would want to do. Just wondering if you saw any families on the trek or mostly just couples (or maybe just single trekkers)? This would be a great family trip and I have two kids that are 18 and 17 that are in good shape (better than me, for sure). Do you think this is something that they could accomplish? Thanks again for a great video.

    • @EcoFlightAttendant
      @EcoFlightAttendant Pƙed 2 dny

      Hi! thank you so much. it's hard to say for sure simply because of not knowing how altitude will affect each person, but with that caveat aside, I think it would be doable! I didn't see many families, mainly couples and groups, but if your kids are 17 & 18 and love hiking and roughing it for a bit, they might love it 😊

  • @walterreil4001
    @walterreil4001 Pƙed 5 dny

    P.S. 3: Do people still catch Semi's from the sides of trees? We would catch them all time and place them in Semi cages for a short time before letting them go. We would use long bamboo sticks split on one end and wrapped in spider webbing to catch the bugs. Strange things you remember.

    • @EcoFlightAttendant
      @EcoFlightAttendant Pƙed 2 dny

      I definitely have seen kids play with them before! moreso on the quieter outer islands, but it's still a thing 😅

  • @walterreil4001
    @walterreil4001 Pƙed 5 dny

    P.S. 2: Man, your video certainly brings back very fond, and some scary, memories. Scary due to some adventures I had "playing" on the island while living in Mercy due to finding live ammunition in many caves. When we were there, many caves were not yet explored or closed due to fallout from WWII, so I had some interesting experiences.

    • @EcoFlightAttendant
      @EcoFlightAttendant Pƙed 2 dny

      wow! there are certainly so many historical places, I can't imagine exploring them back then

  • @walterreil4001
    @walterreil4001 Pƙed 5 dny

    P.S. My wife and I returned to visit Japan in 1983 for two weeks, and again we loved every minute with the Japanese people.

  • @walterreil4001
    @walterreil4001 Pƙed 5 dny

    Hello from Atascadero, California. THANK YOU for your welcome video! I too lived in Okinawa for four years from 1958 to 1962 when I was in beginning elementary school. Wow! Kadena! My family attended a USAF Thunderbirds show there. My father was in the USAF, assigned to Naha Air Force Base. We all fell in love with that island, with me becoming very fluent in speaking Okinawan, as we lived off-base the first year and I only had Okinawan friends. One of our most favorite places to visit was Okuma, as well as Ishikawa Beach. When we returned to the U.S. in 1962, for years afterwards I would ask Mom and Dad when were we going to move back home (to Okinawa). I had my first girl friend while there, so that was a BIG DEAL for me, which hit me hard when we had to return to the U.S. Once back in the U.S. we were based at McChord AFB in Tacoma, Washington, then moved to a 4,000 high mountain top on the coast of Oregon, Mt. Hebo, where my father was base commander of Mt. Hebo Radar Station for several years. From there, we moved to Waldport, Oregon, on the Coast, for Dad's retirement, but, unexpectedly, he was extended on assignment to Ankara, Turkey, for about 18 months, during which Mom and I joined him for a year in 1969, but had to leave on an urgent basis due to unrest against Americans. Then back to Oregon for good, where I attended college, then spent about 10 years on nuclear power plant construction in Pennsylvania, then returned to California where I spent the next 35 years working at an operating nuclear power station. I recently retired. Again, many thanks for your great video! 😃

    • @EcoFlightAttendant
      @EcoFlightAttendant Pƙed 2 dny

      thank you for the kind message! sounds like you have an amazing collection of memories there, something I'm surely collecting while living here too. We love Okuma as well and are going in two weeks :) Currently learning Japanese, I wish I could be fluent by the time we leave but it's hard! did you ever keep up with the language? & congrats on your recent retirement, I was born and raised in California & that's a pretty great spot to be too!

    • @budjitresvalles6397
      @budjitresvalles6397 Pƙed 2 dny

      I was hoping for a side story of you finding your Okinawan x-girlfriend at the end of this story đŸ«ąđŸ˜

    • @walterreil4001
      @walterreil4001 Pƙed 2 dny

      @@budjitresvalles6397 No such luck. I tried many years later on the Internet but was unsuccessful.

  • @lawrenceakini4981
    @lawrenceakini4981 Pƙed 5 dny

    Thanks for this vlog. Fly and stay healthy. Cheers.

  • @vikki4now
    @vikki4now Pƙed 5 dny

    Dont be surprised if you start having joint pain, fatigue and anxiety from your vegan diet. I will have to unsub cause its too painful to watch a nice young lady ruin her health.😱

    • @EcoFlightAttendant
      @EcoFlightAttendant Pƙed 5 dny

      Did you know well-planned vegan diets are among the healthiest and can contribute to longevity? Many of the longest-living people in the world live in Blue Zones, where plant-based diets are common. Okinawa is one of them. It's fascinating that my eating preferences, which don't impact you at all, are enough to make you unsubscribe. But hey, to each their own! I wish you all the best on your journey.

  • @BigE-wf6zo
    @BigE-wf6zo Pƙed 6 dny

    I was in the Marines stationed on Okinawa 4 times, at the northern camps. This was in the middle 80's and early 90s. I really enjoyed my time stationed there. Lots to see and do from snorkeling to walking around town outside the air base. Best of times!

    • @EcoFlightAttendant
      @EcoFlightAttendant Pƙed 2 dny

      certainly two of our favorite things! thank you for your service!

  • @soo-jinOT7seoulite
    @soo-jinOT7seoulite Pƙed 6 dny

    Tysm my beautiful fly sis. Your vlogs and our crew fam always calms me on layovers too. Stay safe. Keep being great 💜

    • @EcoFlightAttendant
      @EcoFlightAttendant Pƙed 5 dny

      Aw ty & I totally agree! It’s comforting to know so many of us go through the same things! 💜

  • @user-op7ft6gt6x
    @user-op7ft6gt6x Pƙed 6 dny

    It looks like the scarf chokes You and it is so tight around your neck

  • @TallGuyMB
    @TallGuyMB Pƙed 6 dny

    Enjoyed this!

  • @Chelsea_Rene
    @Chelsea_Rene Pƙed 6 dny

    Thank you for sharing 😊

    • @EcoFlightAttendant
      @EcoFlightAttendant Pƙed 5 dny

      Thanks Chelsea! It’s been a minute 😅 Fly safe đŸ«¶đŸœ

  • @vmarteen9463
    @vmarteen9463 Pƙed 6 dny

    Hello! nice vodeo! what is the watch youre wearing at 19:00? thank you!

    • @EcoFlightAttendant
      @EcoFlightAttendant Pƙed 2 dny

      Hi! I believe it was a Descent MK1, which was a little overkill but all I had at the time haha. I currently use the Garmin MK2S and love it

  • @imsupercamz
    @imsupercamz Pƙed 6 dny

    Beautiful video! Would you mind sharing which hike you did with the trekking company? Looked at their website and saw they have different options for EBC hikes

  • @kennethpon9498
    @kennethpon9498 Pƙed 7 dny

    Always remember, Okinawans are not Japanese. They have their own languages and culture. Japanese were war mongers who were responsible for so many Okinawan deaths in WWII.

  • @Spinikar
    @Spinikar Pƙed 8 dny

    Oh, cool. I was there literally two months after you in May. I dis the three passes which included Base Camp

  • @waynemartin
    @waynemartin Pƙed 8 dny

    Awesome video vlog; From this old boy from Perth Down-Under thank you for sharing.... 👍31/05/2024

  • @ImsunaSong-gw2gs
    @ImsunaSong-gw2gs Pƙed 9 dny

    I lived there 2 years. Best years of my young life. ❀❀❀❀

  • @soo-jinOT7seoulite
    @soo-jinOT7seoulite Pƙed 10 dny

    And I thought my commute frm HNL is bad. Lol. Not even close to what you go thru. Thank you for such another great vlog. I appreciate you. Keep being great my sis 💜

    • @EcoFlightAttendant
      @EcoFlightAttendant Pƙed 6 dny

      aww honestly any commute is tough! thank you for the kind words đŸ«¶ fly safe out there!

  • @cherieharris1982
    @cherieharris1982 Pƙed 10 dny

    Love love love those tips!

  • @CamiloPonce
    @CamiloPonce Pƙed 10 dny

    Thank you for sharing your experience!! It surely motivates someone who wants to go there!

  • @cherieharris1982
    @cherieharris1982 Pƙed 11 dny

    Thanks for the breakdown... luckily you had plans A&B ready to go. And that you didn't have to sit on the jumpseat for such a long flight

    • @EcoFlightAttendant
      @EcoFlightAttendant Pƙed 10 dny

      I was so glad I planned ahead! And got so lucky with a seat đŸ™đŸœ

  • @anthonysalas9167
    @anthonysalas9167 Pƙed 11 dny

    My friends and I will be trying to do the trek in a couple of years. Thank you for sharing. Do you have more information on what to clothes to take and what's the best time to go. Thank you.

    • @EcoFlightAttendant
      @EcoFlightAttendant Pƙed 2 dny

      depends on when you go, but layers are key! the trekking company should provide a full packing list for you too. unsure on best time, March was a little cold for my liking, but best weather usually means more people

  • @user-xn8xz5xv5n
    @user-xn8xz5xv5n Pƙed 12 dny

    Lovely footage ❀ what time of the year did you go ?

  • @seinundzeiten
    @seinundzeiten Pƙed 12 dny

    what about the noisy military bases in Okinawa?

  • @lindalee4437
    @lindalee4437 Pƙed 14 dny

    I lived in Koza City, loved it, especially the beaches and good food.

  • @cherieharris1982
    @cherieharris1982 Pƙed 16 dny

    Thank you for sharing your relaxing morning with us.❀

  • @dogsbyfire
    @dogsbyfire Pƙed 16 dny

    Nice video! Never been to Okinawa. Thank you!

  • @shannondelvalle5323
    @shannondelvalle5323 Pƙed 17 dny

    Thank you, I just got the call that my son-in-laws orders just came in.

  • @StefanMichaels-ut9jg
    @StefanMichaels-ut9jg Pƙed 18 dny

    Magical place Must visit before life ends

  • @ZYaruru
    @ZYaruru Pƙed 20 dny

    11 years ago, I missed out on what I believe would have been a life changing experience. I got offered by a kind american couple to come as their Au pair in Okinawa to take care of their daughter. They were covering all the fees, would help me get Japanese lessons, my driving licence and even offer me a way back home once or twice a year for a few holidays. Salary was good too. It really was perfect. Everything was going well, until I had to give an answer. I chickened out. I got scared and said I couldn't do it, saying I wanted to stay close to my family ─ truth to be told, it never was the reason, I literally just got scared. It's probably my biggest regret in life, because they made me discover Okinawa and to this day, I still dream about going there. One day for sure!

    • @nancysmith3400
      @nancysmith3400 Pƙed 17 dny

      As they say in Okinawa “NANKURU NAISA” what happens is meant to happen. No worries,don’t over think it. Everything will be Ok !!!đŸ™âœŒïž

  • @RomjanAli19964
    @RomjanAli19964 Pƙed 20 dny

    ❀❀❀

  • @RomjanAli19964
    @RomjanAli19964 Pƙed 20 dny

    ❀❀❀

  • @dogsbyfire
    @dogsbyfire Pƙed 21 dnem

    Very cool video! Thanks.

  • @Solo-traveler11
    @Solo-traveler11 Pƙed 21 dnem

    ăšăŠă‚‚è‰Żă‹ăŁăŸă§ă™ ćźšæœŸçš„ăȘビデă‚Șæ›Žæ–°ăźăŸă‚ă«ăƒăƒŁăƒłăƒăƒ«ç™»éŒČă—ăŸă—ăŸ

  • @dogsbyfire
    @dogsbyfire Pƙed 21 dnem

    Fantastic video-the best I’ve seen on hiking this route. Your open and honest sharing made it not just engaging and enjoyable but also truly helpful to others planning their own treks. Thank you! If you have any advice on shoes/boots, that would be great. Thanks again.

  • @Onelesstraveledby
    @Onelesstraveledby Pƙed 22 dny

    Excellent! Thank you for sharing, and greetings from Canada!

  • @sparkinny
    @sparkinny Pƙed 23 dny

    It is the most helpful video for my family before we visit Okinawa this summer! Thank you. :)

    • @EcoFlightAttendant
      @EcoFlightAttendant Pƙed 21 dnem

      so glad it was helpful! hope you have a wonderful visit here!

  • @heatherbeane3234
    @heatherbeane3234 Pƙed 25 dny

    Great pointers

  • @raraloy6854
    @raraloy6854 Pƙed 25 dny

    Thank you for your video next month I’ll there 😊 very beautiful place

    • @EcoFlightAttendant
      @EcoFlightAttendant Pƙed 21 dnem

      I hope you have a wonderful trip! Thanks so much for watching!

  • @maryyaconiello6445
    @maryyaconiello6445 Pƙed 25 dny

    I’m so glad I stumbled upon your video! We are going to Japan soon and will spend 4 days in Okinawa visiting our daughter. Your video is beautifully filmed. Thank you for making it and sharing! ❀

    • @EcoFlightAttendant
      @EcoFlightAttendant Pƙed 21 dnem

      thank you so much! I hope you have a great time visiting your daughter!

  • @user-ov6bv9cn1o
    @user-ov6bv9cn1o Pƙed 27 dny

    The Ryuku kingdom.

  • @candicelonnstrom2069
    @candicelonnstrom2069 Pƙed 27 dny

    Inspirational! Great video!

  • @staceyk.210
    @staceyk.210 Pƙed měsĂ­cem

    This video was literally a Breath Of Fresh Air!! For someone who is considering moving aboard this might be just what I'm looking for!! A area/ town that offers so much also were as a American you feel a little bit more at home rather than maybe in the mainland as you mentioned!! I'm actually planning my trip to Osaka next spring đŸŒ± but after seeing this video I definitely may have to make some changes and get down to Okinawa for sure!! Phenomenal đŸ”„ Video and Thanks again for Sharing and best of luck 🍀 returning back to work!! đŸ§ĄđŸ€đŸŽ‡đŸ€đŸ§Ą

    • @EcoFlightAttendant
      @EcoFlightAttendant Pƙed 21 dnem

      oh my gosh thank you for your sweet comment!! yes just like you said there are def some comforts of home but also such unique culture and beauty here, hopefully you can travel to Oki one day! & Enjoy Osaka- I still haven't been but definitely am looking forward to when I get to visit

  • @user-uy6dj4kk8t
    @user-uy6dj4kk8t Pƙed měsĂ­cem

    Left in 75â˜č

  • @ekovancouver7314
    @ekovancouver7314 Pƙed měsĂ­cem

    6May2024 ..... Hi there....Thanks for sharin' ..... if you have a chance, can you please share with me all brands that you used in this hike? for example: boots, socks, the layers (outside jacket, sweater etc), poles, tent, sleepin bag, mattress, pants, hat, any other gears. And what time (dates, months, year). What was the temperature from Lukla to Base Camp. How much money (the details) you spent in total in US$. For example: flights, accommodation, food, sherpa, gifts, wifi, simcard , permits fee, etc. Can you also what kind of training did you do & how long the training. I have a plan for next year. It would be appreciated if you share your experience. Have you ever did the 5000m mountain, before doin' this Everest baseccamp? Thanks in advance 😃

    • @ekovancouver7314
      @ekovancouver7314 Pƙed měsĂ­cem

      ur red backpack is 60L or 80 L? 🙂

    • @EcoFlightAttendant
      @EcoFlightAttendant Pƙed 21 dnem

      Hi! Thanks for watching! I don't have an answer to all your questions but I will do my best with what I do know! boots- Merril Moab 2s socks- People Socks layers- teal sweater by Sherpa (bought in Namche Bazaar), turquoise puffy by Mountain Hardware, and shell by Columbia, but depending on the day I might have been wearing more. backpack- red Osprey 35L I believe (it's packed away rn) and maroon Dueter 45L+10 no tents we were in tea huts/cabins the whole trip. sleeping bag is packed away so dont have details, but make sure it's rated for low temps as the tea houses were pretty chilly. dates are in description. flights were standby so prices wouldn't be accurate. but links are in description to the companies we used who will give an accurate price for the journey which includes food, accommodations, permits, etc we paid to charge some devices as we got higher, which was about $8-12USD. I only trained by going on the stair climber a few times a week, but it wasn't much. I am pretty comfortable hiking/trekking but looking back should have trained with a weighted backpack to build up more stamina. Overall I was fine, just tired after the long days. Nope hadn't done a 5000m mountain before! Hope these help a bit :)