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- 5 449 949
matthewismith
United Kingdom
Registrace 28. 06. 2015
Movement Education For Physical Freedom.
Handstand Toolkit
Mobility & Flexibility Toolkit
Handstand Toolkit
Mobility & Flexibility Toolkit
Mechanics Of Shoulder Mobility & Flexibility
Click here to join the free 1-hour masterclass from the Mobility & Flexibility Toolkit:
www.matthewismith.com/mftk-masterclass-opt-yto?
Timestamps:
1:40 Basic shoulder anatomy
3:50 Shoulder flexion with external rotation (Leahy) test
4:59 Be strong and flexible
5:52 Shoulder mobility & flexibility assessments
10:30 How to get a better stretch
12:31 Shoulder flexibility for handstands
12:57 Active flexibility - which muscles do you need to strengthen?
13:19 Do you need thoracic extension?
14:19 Scapulohumeral rhythm
14:54 Shoulder pain
16:21 Scapula force couples and motions
17:40 Strengthening the lower traps and serratus anterior
19:19 Why I don't like YTW
20:38 End range scapula strength
21:03 External rotator strengthening
21:34 Rotator cuff training
23:07 Acromion morphology
23:22 Hanging for shoulder health and function
24:51 Soft tissue and bodywork treatment methods
25:32 Dr Matthew Martin on soft tissue treatment
27:27 Soft tissue treatment results
27:51 Shoulder training summary
28:27 Learn the fundamentals of mobility & flexibility training
Dr Matthew Martin
www.activebacks.com/matthew-martin/
Join the free 1-hour masterclass:
www.matthewismith.com/mftk-masterclass-opt-yto?
For Toolkits, coaching & contact:
www.matthewismith.com/?
For more regular content updates:
Instagram: matthewismith
Learn how to develop strong, flexible and mobile shoulders. We guide you through an in-depth shoulder assessment and how to implement your results into an individualised training program. We discuss shoulder anatomy, lat stretching, lower trap raises, rotator cuff training and more. In this video, you will also be familiarised with the relationship between shoulder injury & pain, bone structure and myofascial soft tissue treatment methods to help. These tools can be applied across different sports whether it's for handstands, climbing, acrobatics or simply to improve your general shoulder health and function.
Music Sync ID:
MB013BLX9K9PMAD
MB01L5O5DJQLUYI
The 3D anatomy is custom-made by our in-house graphics team. The media, video and anatomy is copyrighted. It's not for distribution or re-use without prior written permission from matthewismith.
Enjoy the video!
Feel free to get in touch if you have any questions 🤙
www.matthewismith.com/mftk-masterclass-opt-yto?
Timestamps:
1:40 Basic shoulder anatomy
3:50 Shoulder flexion with external rotation (Leahy) test
4:59 Be strong and flexible
5:52 Shoulder mobility & flexibility assessments
10:30 How to get a better stretch
12:31 Shoulder flexibility for handstands
12:57 Active flexibility - which muscles do you need to strengthen?
13:19 Do you need thoracic extension?
14:19 Scapulohumeral rhythm
14:54 Shoulder pain
16:21 Scapula force couples and motions
17:40 Strengthening the lower traps and serratus anterior
19:19 Why I don't like YTW
20:38 End range scapula strength
21:03 External rotator strengthening
21:34 Rotator cuff training
23:07 Acromion morphology
23:22 Hanging for shoulder health and function
24:51 Soft tissue and bodywork treatment methods
25:32 Dr Matthew Martin on soft tissue treatment
27:27 Soft tissue treatment results
27:51 Shoulder training summary
28:27 Learn the fundamentals of mobility & flexibility training
Dr Matthew Martin
www.activebacks.com/matthew-martin/
Join the free 1-hour masterclass:
www.matthewismith.com/mftk-masterclass-opt-yto?
For Toolkits, coaching & contact:
www.matthewismith.com/?
For more regular content updates:
Instagram: matthewismith
Learn how to develop strong, flexible and mobile shoulders. We guide you through an in-depth shoulder assessment and how to implement your results into an individualised training program. We discuss shoulder anatomy, lat stretching, lower trap raises, rotator cuff training and more. In this video, you will also be familiarised with the relationship between shoulder injury & pain, bone structure and myofascial soft tissue treatment methods to help. These tools can be applied across different sports whether it's for handstands, climbing, acrobatics or simply to improve your general shoulder health and function.
Music Sync ID:
MB013BLX9K9PMAD
MB01L5O5DJQLUYI
The 3D anatomy is custom-made by our in-house graphics team. The media, video and anatomy is copyrighted. It's not for distribution or re-use without prior written permission from matthewismith.
Enjoy the video!
Feel free to get in touch if you have any questions 🤙
zhlédnutí: 673 142
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This is the best video on splits I’ve ever seen.
Holy moly this was good
SO GOOD INFORMATION Matthew! A huge thanks
Absolutely excellent information
I am healthy 67 yr old with osteoporosis who had numerous surgery a year ago. My external shoulder rotation sucks. How can I get assessment and training?
anyone still watching this 3 years latter trying to get the middle splits?
Your graphics team is cracked to be able to animate such vivid renders of the shoulder movements. Bet they're paid well 😂😂😂 Top quality stuff!
El cuerpo humano es maravilloso, asi como de todo ser. Cómo creer en la estúpida evolución de Darwin. Hay un ser supremo que hizo el diseño perfecto, todo obedece a una creacion de un ser supreo, llamado Dios.
Hmm , i like this guy.
I’ve got a sore/restricted arm shoulder; I watched your video - very informative but still none the wiser! 👍
mine of gold in terms of information. If I had a critique in this video it would be maybe pairing exercises that can improve each range depending on what area of the shoulder joint the person needing to work on. I know you dabbled in exercises which could improve overall health, but maybe more specific exercises when you talk about each assessment. Amazing video and way more knowledge than many coaches I have seen on CZcams
4:22 Horse stance Taylors pose
Cat! 8:06 😻
the shoulder is proof god is either incompetent as a designer or a malicious entity unphased by our flawed design
Please guide me to a video to show me how to get all the tiny muscles under deltoid and including the deltoid muscle stronger. Mine are so weak. I've been trying for two years and have not gotten any stronger. Thank you🙂
Awesome
Thank you for your amazing content! Keep it up! 😁
Subscribed! Keep going! ❤
Impressive! 👍🏻💪🏻
yo, i could do an inline split and oversplits as a kid but lost all during middle-high school when stopped karate and discovered video games. would i still be able to achieve the inline one? damn, i could shuffle between fronts and side without lifting calves off the ground. :/
Amazing info. Could it be mid traps or upper traps?
Great explanation... Thanks.
press F to pay respect
Please adress scapula winging PLEAAAASE
I have looked at shoulder mobility help for nearly 5 years and this is BY FAR the best video I have EVER encountered - it is genuinely extraordinary. Thank you
Thank you! Means a lot to hear that - I hope it serves you well 😎
@@Matthewismith Ваш канал очень необходим! Пожалуйста продолжайте выкладывать новые видеоуроки, ждём! Привет из Беларуси! 😊
Wow
This is gold. Thank you! 💟🌌☮️
This is my goal. I'm bouldering for 2 years now and this would be very beneficial. How long do you think is realistic to get there (beginner)? Much love 💟🌌☮️
This video is by far the highest quality education on shoulder mobility I've found in several years of searching. I am so excited to view the masterclass. Thank you so much for giving all of this out as part of your free public content!
Much appreciated! I hope you found the masterclass equally as valuable - it should give more context to the fundamental principles 👌
This is amazing!!! Please tell us where you learnt all of this! Did you study physical therapy or did you learn this without going to university for it? I am trying to make up my mind about studying physical therapy or not.
Over 20 years of movement experience here I've stumbled onto most of these gems but I haven't had the need to build a great way to explain it in cohesive manner. you've done great work here. Hope to meet in the future.
Wow. I will be watching this another couple times i guess
wow that was an amazing video! would be so cool to see what muscles hold you back with different splits if you ever have the chance
Holy shit, what a complete video. U guys did a killer job on this one
This is amazing. Thank u brother
im comming from martial arts too and you helped me alot. you even the reason why i believed in myself to be able to do a high kick.... thanks alot brother it works
I have winged scapula pleas help me i want to fix it
I appreciate this but still unsure on what’s a routine to be able to do this whilst starting from nothing?
When I over head my back cramps up
Brilliant, thank you!
This makes me want to buy your program soooo bad!!! 😭
Absolutely excellent deep dive into shoulder mechanics! Bra-freaking-vo!
What about front split
awesome! thanks.
Excellent!
What if you can't even get your head to touch your knees to do the second test?
Amazing video. Thank you, friend!
Great stuff, mate! Many thanks ❤