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This was an awesome video loved the commentary !😂

Slowly turning in to Bradley Wiggins

These videos do make me smile 😀

Congrats!

Love these videos! Is there a podium ceremony? You should include those if you're able. Would love to see that. :-)

Well done Giorgio but Luke on his full sus looks too casual.

Awesome, great to see you between the tapes again!

Thought you rode full muds all year round? 😂

Is your boy on the wrong tyres? x

Loved that - rear camera would have made that even more epic! Keep up the great work 👍

Great race!

Nice work Giorgio!

Wow, great race !!

Excellent effort, what gear ratio are you using on this course?

Excellent!!

Very good race Giorgio. You placed well by riding very smart. 👍👊💪

Brilliant, those efforts must hurt, the coaching sessions are working, well done 👍👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

Another good training video not long to the start of the cross lets hope dry for the start of the season will del boy be having a go in the over 60s ? 😊

You can use the e tube app for the tcr and swap what button does what on the di2. So can make it like sram. Then mode 3, full sync 👌

Can you explain why you done the gym session after the bike session?

2:18 We know 😂

Out of interest, how many miles is your daily commute ? Great vid !!

Love it ..Drill Drill Drill

Good stuff, embrace the pain, it will pay off.

Giorgio I’m excited for you and Sarah. It will be a new era for you. The little one will DEF require some changes, you will make it all work out.

These blogs are awesome, they certainly inspire me to get out on the bike. Those meals look Devine, you and the rocket should write a cook book, 😉👍👏🏻👏🏻👏🏻

You just need a Propel now. Just saying.

OK so here is the critical question: what are you listening to while you’re doing your intervals? I heard a handful of tasty DnB in your race videos and I realize I am totally disconnected from what y’all Brits are making these days and I miss it. What album do I need to listen to in order to survive my next vo2max workout?

Another great video immpresive gym work with the weights you always make me feel hungry when i see what great food you have 😊

Probably too early to tell but it will be super interesting too hear what you think about the high intensity training compared to the volume/z2 training and how it works out for you in the competitions! Gl

good work giorgio

Love the chill content as well…

I've been doing lots of strength training, which is fortunate as on today's ride I helped pull a 20 stone elderly angler out of the canal... so even if I'm still crap next season it'll have all been worthwhile 😂

Also your climbs are not that long on your races compared to what the pros do, with their super lean upper bodies - upper body strength is good in my opinion.

With an hour at 300w French toast should be just right, no? You need to replace carbs

You’ll want a mirror for the rear headrest so you can see baby shredder in the rear view mirror! If you you don’t your Mrs will!!

Sold, doing my first one in a couple of weeks

Lovin these vlogs, brilliant. Those power numbers are well impressive. Mrs Rocket looking ready for the big push 👍👏🏻👏🏻👏🏻👏🏻

Just found the channel. Love the video

It’s nice to see lower volume for us mortals !!!! Most videos are 15hr training weeks. Even 10hrs is hard!!!! I can manage 6-8 and 1-2 lifting

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Have one tip: find good trainer and group for you training... or have training program. Without target riding guiding to stop progress.

Mate, well done, top effort, proper pin it from the start and don't give up! great XC race coverage, work on those rock gardens for next season, full gas, carry the speed then float the bike as del boy would say! really enjoyed watching these video, nice one GC!

i could never train at high intensity consistently enough without injury and discomfort. Now that I am zone 1-2 most workouts, most of the time I actually feel significantly more fit than when I was doing more intensity. And nagging injuries/soreness a thing of the past. I’m 57. FYI there are other great ways to do it. Only a heart monitor is needed to keep your rate from going too high!

It can be done. I lasted two years in events after our daughter was born, then I took a break from anything structured for a few years. I'm glad I took that break. Balance in all things is the way...and you might be surprised just how much you look forward to spending the day around your kid once they arrive! PEACE!

Where's the Razzo jersey mate?

keep it up Giorgio

Its such a great course there, I did the 4 lap solo in 2021, 22 and 23. 2021 was wet and it took me nearly 6 and 1/2 hours, with at least 2 hrs of cramp in there so I know your pain. Very well done for getting it done in those conditions, hopefully this event is back next year.

Timely for this to pop up. Fancy a pop at some of this having never raced CX before.... Scott Scale XC hardtail.... or Heavier Sonder Gravel Bike? What do we think?

I just watched Pidcock put Koresky INTO THAT TREE. I wonder if Koretsky will challenge it?