Video

More muscles speeds up your metabolism to burn more fat

Strength training will help improve your cycling.

You need to track your macros. Protein, carbs & fat. Protein 1.0 × your body weight = grams of protein. Focus on lean protein, unrefined carbohydrates and healthy fats. Stay away from the seed oils. I have a degree in Nutrition & Dietetics

Just a heads up that the CZcams gods recommended this to me and I've never heard of NorCal Cycling lol

Guaranteed to double your speed, if the mullet gets made more aerodynamic 🤣. Well done, seen your progress, absolute unit.

Momm! Im not biking, im CYLCING!!

Almost 2 mins of pointless blather before the video really starts

I am turning 40 this year and tired of felling like crap. Started biking more and more each day, now im up to 25 miles a day and will keep pushing. Feels good having endurance grow again and not feel as winded each time.

So random to see my hometown of mundelein in this video 😂

I see everyone riding bikes with drop bars. Is that a requirement or something?

Went down this segment today, took the tight corners closer to 17 mph, couldn't imagine bombing down them at 30!

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Scared to get started. Worst weight of my life right now at 240 and have done no stretching or exercising in years. it’s all a pizza/soda gut. Because of that, I’m afraid to hurt myself or damage the bike at my weight (old 80s metal road bike) so I’m wondering what the best way to ease into it all would be without hurting myself. I would absolutely love to ride the Camino de Santiago in the fall and would be so proud of myself if I pulled it off. Any advice is very welcomed!!!

I’m surprised you have not snapped your frame like a tweak yet! 😂

I'm not overweight, but I've been unhappy with my eating for the past few years. Despite exercising a good amount, I've gradually started to gain fat. I used to get away with it because I was so active when I was younger, but can't anymore. Thank you for sharing how you did it!

This video quality is absolutely sick. Oh my god I love this.

Cycling is the best. Lost 5kg in fat in 10 days cycling from one end of UK to the other and all went from my waist. First time in 35 years saw my abs!

52 years, began cycling seriously just before and during Covid. I fully agree of the benefits of cycling to mental health

Stop waffling.

That's a pretty quick group ride for a first

This is my hometown I won this for the 4/5s in 2014 ❤

You popped up as a recommendation.... a year later, but they fed it to me.

What was your daily/ weekly mileage?

Greta race, I like the camera work 👌

Noticing a theme with big hair guy and his elbows during races 🤔

Nice work. Lucky you didn't get tangled up in the crash!

Too much crying. Dramatic.

My man! I *did* just happen on this video and I’m very grateful. You’ve motivated me to keep biking more.

i've just started road biking year ago, my FTP was at that time 3.4W/kg (73kg, ~250W), how can I double it ? :)

Careful dude! Definitely sick you lost the weight. The way you said “if I eat X amount of calories I just have to ride extra to burn it off”. That’s the definition of bulimia. The purging of calories through in your case exercise.

Found this. New to cycling. Never heard of Norcal cycling lol

You're a brave man hitting that cattle guard at speed! 7:14

"Jeffery"

you won this race by avoiding that crash. insane handling no panic brakes there edit: I'm wow with this strategy 56:35 upclimb @30mph :D I'm actually looking for this like how did jeff get into 4th, 5th position with few laps to go after that crash.,

Man, great job avoiding the crash or hitting other cyclists on the floor. I thought you were done until the very end.

wow

I won the race to click 'like'! Yayyy!! 😃

What bike did you buy when you first started?

Reserve is not hookless?

Great motivational video! Im a former professional baseball player (Pitcher) who has picked up recreational cycling in the last month now that I’m 41 and slowing down in life. Currently living in San Jose and enjoying local rides at the moment. Steven’s creek reservoir / Foohill expressway on the weekends. Similar to you I have a passion for food and have committed to kicking that habit with the intention of fueling my rides and staying disciplined. The mental clarity, drive and motivation I have to hop on a bike and go for a ride knowing my body will respond to it has been a fitness life changing experience.

20 y/o 159 cm and 48 kg Wanna be 43 Recently started cycling (100km per week) Can anyone guess how long will it take me to reach my goal without changing my diet?

I enjoy all of your videos. Is there anyway to include the elevation % to these types of videos?

I love your channel, but the wind noise ruins these videos. Can’t do it. He who wanna be like SAFA must buy appropriate mic wind stopper thingy!

Nice seeing the different cam angles, looks like a really fun descent

Mt Hammy! The South Bay's finest climb!!

That's different ... I mean, it's a different content. Not bad, but still some work has to be done compared to SAFA.

Road condition seems sketchy. Or is it just the wet patches?

One of the best climbs in the Bay Area.

It took me 1 minute to understand there was 2 cameras! ahahahah nice, good to see body position and that kind of things.

40 plus years later and it pretty much is the same with only a few cars here and there now with a few cyclist as well, way back in the days I had days to where there was not a single car cars nor any other cyclist, if you crashed back then you would be in big time trouble, reason why I would let others know where I was going, if I didn't show up then they would know where to look for me, these were the days when not many were riding bicycles. I used to live near Alum Rock Park. One of my craziest rides one day, I road up to the top of Mt Hamilton and I looked over to the Santa Cruz mountains and I said what the hell, I'm off to Santa Cruz for a TICO TACOS Burrito, no I didn't just go there for a Burrito but I did get a Burrito in Capitolo at El Toro Bravo, from there make a B-line straight to Soquel San Jose road then to Summit road, get some snacks at the General store on Summit then to Old Santa Cruz High way which ends at HWY 17 then a short ride into Los Gatos, these were the days that bikes were allowed on 17 down until the Los Gatos exit, PROBLEM though the Los Gatos exit is on the left side, then to Double Rainbow for a lousy cup of joe then back to the East Side of San Jose. I now live in the Netherlands where mostly the over pass is the high ground over here, boring! Glad to see that others cyclist are now enjoying a Mt Hamilton road ride, The hamlet of Sunol at one time it's mayor was a DOG!