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My Wellbeing School
Australia
Registrace 10. 02. 2016
Supporting your alignment with Source Energy through daily guided meditations.
Weekly live Sound Bath Healing & Community Support is now available in my SKOOL community. FREE! Link below.
Weekly live Sound Bath Healing & Community Support is now available in my SKOOL community. FREE! Link below.
Morning Meditation 🌟 The Most Powerful 5 Minutes of Your Day 🌟 Guided Meditation for Positive Energy
Morning Meditation 🌟 The Most Powerful 5 Minutes of Your Day 🌟 Guided Meditation for Positive Energy
About this guided meditation for positive energy: This 5-minute morning meditation is a beautiful way to charge up your energy, connect to your own power and centre yourself for the day. 5 minutes of conscious breathing and attuning with sources of energy is all you need to align your centres of energy and attune with your inner power.
I hope you love this guided meditation.
With love
H x
🌟🌪 Join my FREE COMMUNITY here for more free courses on healing, meditation and mental health.🌪🌟
www.skool.com/my-wellbeing-community-7290/about
🌟Tips to think about when meditating🌟
🌟Be relaxed about it. Don't force feelings or fight thoughts. If thoughts come into your mind whilst meditating, just allow them to float away and return your concentration back to the rhythm of your breath and the beats of your heart.
🌟Be comfortable. You don't have to meditate in the lotus position. What's most important is that you are comfortable. I like to sit with my legs crossed, spine straight, and shoulders relaxed. When we are in an open position with our spine, we improve our circulation and breathing.
💨How to breathe when you meditate.💨
💨There is no hard and fast rule. Different spiritual practices recommend different approaches. Here are some things to keep in mind when breathing.
💨Inhale through your nose and out through your mouth if you can.
Breathe deep into your belly; you shouldn't feel your shoulders rising and falling; we want to think of deep belly breaths, like when you see a baby sleeping and their belly softly rises and falls. That's a simple way to think about how to breathe when you're meditating. Breathe like a baby.
❣️Other things to consider.❣️
❣️Meditation is a beautiful approach to discovering more about yourself, releasing energetic blockages and directing and focusing your mind. Honestly, you get what you put in from it. If you are looking for spiritual upliftment and healing, these meditations will absolutely give you that. If you are looking for general relaxation and help with sleep, these meditations will give you that, too.
❣️My name's Heather; I am an author/illustrator and have been teaching and practising meditation since 2008. I'm a lifetime Martial artist and trained in Hong Kong from 2008-2013 with an internal energy teacher and then moved to Cyprus in 2013 to study with a renowned spiritual healer. I live in Sydney, Australia and offer healing sessions face-to-face or online and. I also write and illustrate books for children and graphically-minded adults about energy, grounding and meditation.
❣️Please take a minute to like and subscribe to my channel, as I will be posting meditations daily.
📚Books By H.J.Ray
Picture books for children 2-8years
www.mywellbeingschool.com/picturebooks
📚Wellbeing Workbooks for ages 8+
www.mywellbeingschool.com/wellbeingworkbooks
📚My Wellbeing Universe: www.amazon.com.au/My-Wellbeing-Universe-journal-change/dp/0648845559
Thinking Strong and Feeling Smart:
www.amazon.com.au/Thinking-Strong-Feeling-Smart-Regulation/dp/0648845575/ref=sr_1_1?crid=2UBRG9O9KZ8DL&keywords=thinking+strong+and+feeling+smart+h+j+ray&qid=1700610861&s=books&sprefix=thinking+strong+and+feeling+smart+h+j+ra%2Cstripbooks%2C241&sr=1-1
📚We All Think Differently:
www.amazon.com.au/All-Think-Differently-Neurodiversity-Guidebook/dp/0648845583/ref=sr_1_1?crid=296PPGELSNCJ9&keywords=WE+ALL+THINK+DIFFERENTLY+h+j+ray&qid=1700611152&s=books&sprefix=we+all+think+differentl+h+j+ray%2Cstripbooks%2C290&sr=1-1
📚Feeling My Emotions:
www.amazon.com.au/Feeling-Emotions-Emotions-British-English-Spelling/dp/B0CHL8DY9H
📚Robin's Sweet Heartbeat:
www.amazon.com.au/Robins-Sweet-Heartbeat-story-connection/dp/0648845508/ref=sr_1_1?crid=37LMTZ0J8IBB3&keywords=ROBINS+SWEET+HEARTBEAT+j+ray&qid=1700612221&s=books&sprefix=robins+sweet+heartbea+j+ray%2Cstripbooks%2C239&sr=1-1
📚My Bare Feet:
www.amazon.com.au/My-Bare-Feet-grounding-mindfulness/dp/0648845524/ref=sr_1_1?crid=3SJ3NDXJECG5Z&keywords=MY+BARE+FEET+j+ray&qid=1700612295&s=books&sprefix=my+bare+feet+j+ray%2Cstripbooks%2C254&sr=1-1
Love and Light
Heather Ray
About this guided meditation for positive energy: This 5-minute morning meditation is a beautiful way to charge up your energy, connect to your own power and centre yourself for the day. 5 minutes of conscious breathing and attuning with sources of energy is all you need to align your centres of energy and attune with your inner power.
I hope you love this guided meditation.
With love
H x
🌟🌪 Join my FREE COMMUNITY here for more free courses on healing, meditation and mental health.🌪🌟
www.skool.com/my-wellbeing-community-7290/about
🌟Tips to think about when meditating🌟
🌟Be relaxed about it. Don't force feelings or fight thoughts. If thoughts come into your mind whilst meditating, just allow them to float away and return your concentration back to the rhythm of your breath and the beats of your heart.
🌟Be comfortable. You don't have to meditate in the lotus position. What's most important is that you are comfortable. I like to sit with my legs crossed, spine straight, and shoulders relaxed. When we are in an open position with our spine, we improve our circulation and breathing.
💨How to breathe when you meditate.💨
💨There is no hard and fast rule. Different spiritual practices recommend different approaches. Here are some things to keep in mind when breathing.
💨Inhale through your nose and out through your mouth if you can.
Breathe deep into your belly; you shouldn't feel your shoulders rising and falling; we want to think of deep belly breaths, like when you see a baby sleeping and their belly softly rises and falls. That's a simple way to think about how to breathe when you're meditating. Breathe like a baby.
❣️Other things to consider.❣️
❣️Meditation is a beautiful approach to discovering more about yourself, releasing energetic blockages and directing and focusing your mind. Honestly, you get what you put in from it. If you are looking for spiritual upliftment and healing, these meditations will absolutely give you that. If you are looking for general relaxation and help with sleep, these meditations will give you that, too.
❣️My name's Heather; I am an author/illustrator and have been teaching and practising meditation since 2008. I'm a lifetime Martial artist and trained in Hong Kong from 2008-2013 with an internal energy teacher and then moved to Cyprus in 2013 to study with a renowned spiritual healer. I live in Sydney, Australia and offer healing sessions face-to-face or online and. I also write and illustrate books for children and graphically-minded adults about energy, grounding and meditation.
❣️Please take a minute to like and subscribe to my channel, as I will be posting meditations daily.
📚Books By H.J.Ray
Picture books for children 2-8years
www.mywellbeingschool.com/picturebooks
📚Wellbeing Workbooks for ages 8+
www.mywellbeingschool.com/wellbeingworkbooks
📚My Wellbeing Universe: www.amazon.com.au/My-Wellbeing-Universe-journal-change/dp/0648845559
Thinking Strong and Feeling Smart:
www.amazon.com.au/Thinking-Strong-Feeling-Smart-Regulation/dp/0648845575/ref=sr_1_1?crid=2UBRG9O9KZ8DL&keywords=thinking+strong+and+feeling+smart+h+j+ray&qid=1700610861&s=books&sprefix=thinking+strong+and+feeling+smart+h+j+ra%2Cstripbooks%2C241&sr=1-1
📚We All Think Differently:
www.amazon.com.au/All-Think-Differently-Neurodiversity-Guidebook/dp/0648845583/ref=sr_1_1?crid=296PPGELSNCJ9&keywords=WE+ALL+THINK+DIFFERENTLY+h+j+ray&qid=1700611152&s=books&sprefix=we+all+think+differentl+h+j+ray%2Cstripbooks%2C290&sr=1-1
📚Feeling My Emotions:
www.amazon.com.au/Feeling-Emotions-Emotions-British-English-Spelling/dp/B0CHL8DY9H
📚Robin's Sweet Heartbeat:
www.amazon.com.au/Robins-Sweet-Heartbeat-story-connection/dp/0648845508/ref=sr_1_1?crid=37LMTZ0J8IBB3&keywords=ROBINS+SWEET+HEARTBEAT+j+ray&qid=1700612221&s=books&sprefix=robins+sweet+heartbea+j+ray%2Cstripbooks%2C239&sr=1-1
📚My Bare Feet:
www.amazon.com.au/My-Bare-Feet-grounding-mindfulness/dp/0648845524/ref=sr_1_1?crid=3SJ3NDXJECG5Z&keywords=MY+BARE+FEET+j+ray&qid=1700612295&s=books&sprefix=my+bare+feet+j+ray%2Cstripbooks%2C254&sr=1-1
Love and Light
Heather Ray
zhlédnutí: 27
Video
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zhlédnutí 2,5KPřed 21 dnem
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zhlédnutí 198Před měsícem
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Guided Meditation For Self-Love 🌟 10 Minute Meditation 🌟 Morning Meditation For Self-Love
zhlédnutí 279Před měsícem
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zhlédnutí 454Před měsícem
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zhlédnutí 78Před měsícem
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zhlédnutí 148Před měsícem
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zhlédnutí 357Před měsícem
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zhlédnutí 176Před měsícem
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❤❤
Balanced centered aligned…love the repetition of words as each time I felt more balanced centered aligned! 🙏
Wow! Thats an incredible meditation! Thank you so much for that. It really aligns you🎉😮
I’m so happy you love it! One of my favourite feelings is to enter into my psychic Crystal cave and attune with the crystals .. 🌟🌟🌟🌟
I felt more aligned as well! 😊
❤️❤️❤️ that’s so wonderful.. really appreciate your feedback!!! I just posted a new meditation in the Crystal cave too.. think you’ll love it
🦋🩵
Amazing video and beautiful relaxing and calming music. Thanks for sharing. I've liked it 💙💙
Thanks so much! Lovely to connect! Love your channel too ❤️🙌
Very beautiful, thank you so much ❤
So happy that you loved it 🌟
seriously?? adding an ad right in the middle of this meditation soils the entire thing!! what were u thinking??
Definitely didn’t do that myself! My channel isn’t even monetised 😑
Thanks for the feedback tho.. definitely something that needs looking into.
Awesome!
So happy you like it. Just about to record another one now.
Its very nice. Can you speak louder thank you!
Thanks so much for the feedback. Noted 🙌🙌🙌🙌 glad you enjoyed it non the less ❤️
I am not sure what rythmic breathing is
Thanks so much for letting me know! I’ll make a meditation on rhythmic breathing. Essentially it’s timing your breathing to the beats of your heart. 4 beats as you breathe in, 4 as you breathe out. But your right.. I could do better at exploring that at the start 🙌🙌🙌
Amazing thanks
Excellent meditation. I will try it in my morning routine!
Brilliant! Let me know how you go! 🌟🌟🌟
That was so lovely ❤ i thought it ended after you stopped talking because the music faded out so that was distracting and i wish it had a more clear "open your eyes the meditation is over" kind of thing, but other than that, amazing meditation ❤
Thanks so much for your feedback… I’ll keep that in mind for the mediation I record today 🙌❤️🙌 So glad you loved it anyway
@@MyWellbeingSchool 🥰🥰🥰
Heal your soul - Heal your body - Heal your mind Everything is interconnected.
🙏🏻🌟🌟🌟 yes it is.. big love x
I just bawled my eyes out. Short & simple, but deep & effective. Thank you
🙏🏻 that’s so lovely… so happy it resonated with you x
Thanks, I feel it so deeply ❤🌹
So happy you feel this one ❤ I do too 🙌
Disturbing
Interesting.. in what way did you feel disturbed?
I've subscribed😮😮😮😮😮😮
😍 hope you have a beautiful day! Thanks again for connecting. love and light x
I've subscribed😮😮😮😮😮😮
Awesome! So glad you found the channel. Sending light x
Felt a real sense of protection and calmness with this meditation. The visual of the white light really resonated with me. Hit the like button for you! ✨💪
Such a beautiful comment! I'm so happy you felt it! 🌟 Sending light x
👌✌️🙏🏻 this is as good as it gets. Thank you.
So glad you found it useful! Much love x
hard to hear the audio very well
Thanks love
to one of my favorite former students, from a now retired teacher residing on the Olympic Peninsula, WA State. you make me smile, even after all these years. warmest wishes to you and your family. my email: todspedding@gmail.com.
Thank you very powerful!!❤️
Whitney Badu I’m so glad you enjoyed it... 💕
Very Nice Meditation x Thank you for sharing x NTP
Naomi Palmer thank you.. I’m glad you enjoyed it.. 🙏🏻 many more to come 🙌💕🙌
@@MyWellbeingSchool I followed your link from Instagram :) I look forward to listening to more of your videos :) Well Done :)
Naomi Palmer it’s great to connect.. where are you based? 🙌
@@MyWellbeingSchool I am in Birmingham UK, what about you?
Naomi Palmer Birmingham!!! My best friend was from Tamworth 😁👌🏻 I’m from London but live in Sydney now...
I wish I could understand what you are saying.
this is brilliant ... completely reached me! thank you,
Hi Marilyn, apologies for the late reply, we have been off social media for a long time. Please find more meditations and lessons here: czcams.com/channels/tF9mIxJRgCyEy8qbTH-iDQ.html
Hello Julie, we are glad you enjoyed this meditaiton :) apologies for the late reply, we have been off social media for a long time. Please find more meditations and lessons here: czcams.com/channels/tF9mIxJRgCyEy8qbTH-iDQ.html