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Get on a horse!

It's not a secret, rather than a particular hurdle style. Styles aren't cookiecutter and this style would not work for most.

Thank you very much!!!

Good analysis

Excellent ideas!

This is fascinating. Thank you for sharing!

Good job bro!

The times are greater now because of two reasons. 1. Seven steps before 1st hurdle . 2. Speed maintain after 7th hurdle during 110mh run. To execute both , you have to have power. The reason for that power is….

the cuban and soviet school of athletics is better to me, because it relies on technique, which means your technique can make you use speed more effortlessly rather more raw

I actually started doing this technique 12 years back in 2012. Here's the video I put up then showing some of my initial goes with such: czcams.com/video/P5veZmxB4lU/video.htmlsi=3CT_YS-8tUdweK6P Such a technique is certainly amazing for the first half of the race. The 2nd half I'm not so sure but surely can be perfected for a full 110mH race as well.

🇩🇪🏁😉

This was posted a year ago, but the video of Holloway I believe I read was edited to stabilize the camera around his head. Even with that said, his stability hurdling is one of the best.

Just being honest do not mimick great athletes 100% there is no perfect technique and everyone has certain things about them that are outliers , that's IMO it could work for you buy no guarantee

Pay attention to Grant's frequency between hurdles in the 110m. He's always slowing down. After the 7th hurdle. He gets up to speed so quickly that it pushes him up on the hurdles layer I. The race and it subconsciously makes him slow down. That's where he typically loses. He either has to not start as fast so his race frequency has a more consistent tempo or force his lead leg down faster over those last 3 or 4 hurdles so he has more real estate to sprint. Either way, it's a glaring issue and he has the ability to have broken the 110 world record 10 times over.

How did this Song make you feel? Share it in the comments . . . I am curious about your posts!

duplantis hat biomechanisch gesehen nicht die beste technik. wenn man sich was abschauen will, sollte man andere springer analysieren.

Not many vaulters, even elite vaulters can do some of the things Mondo does in his jumps. The bending at the knee of your take-off leg as take-off is completed is a fault that should be worked on to improve reasonably.

In 2019 wc in doha us won 100/200/4×100/110hs just on the runs…

Hey Stevie, could you analyze my hurdle videos?

Very inspirational. the Great Mutaz Essa Barshim.

Hands little wider at take off, drive up, keep take off leg straight and swing it had adds energy to vault and mondo drops right knee down to keep center of gravity low slows you to grip higher, you blowing thru pole so move up stiffer pole last must get hips higher than shoulders before pole starts to unbend, good luck

I'm a thrower and I have this same problem as well but if you can get your left foot down faster that would be sure add distance.

You weren't actually talking about the technical aspects its just like a reaction video .....

Fine video!

ᑭᖇOᗰOᔕᗰ ❤️

The 3steps came natural for me

What soundtrack did you use? This is honestly amazing!

The best advice I can give budding athletes is: Chin up, chest up & look straight ahead (efficient breathing, races are lost when looking left or right) Pump the arms & heel to the butt (to accelerate & to keep economic medial movement) Breathing - in through the nose for 4 & breathe out through the mouth for 4 in a smooth rhythm (nitric oxide delivered through the sinuses - a vasodilator which delivers oxygen to the muscles efficiently leading to less exhaustion & greater running economy). Breathing out through the mouth for the removal of waste products quickly. Shoulders relaxed & down & keep torso still (minimises energy wasting lateral movement) The weather & incline training has an important effect on your breathing so in through the nose and out through the mouth can be very beneficial. With regard to diet, some runners find that eating at round 8pm the night before gives them more energy when running next morning. Another good video to watch on CZcams is Sprinters Analyses by Michael Johnson.

This video makes me want to be a decathlete

tip number 1, first determine if you have enough flat speed to be able to even do 3 steps in between.

De lejos el mejor en salto alto es barshim

I’m trying to improve my 400H time

≋p≋r≋o≋m≋o≋s≋m 🤤

It would be quite interesting to get some split times for these different race sections. Like 0-100, 100-200, 200-300, 300-400. For me as a former 400m Hurdles athlete I'd be very interesting to know. Also I'd like to see an analysis of his sprint technique because his way of running is quite unusual. But what's making him so fast? His frequency of steps? His length of steps? That would be super cool to analyse! Greetings from Germany 🙂

I dont trust the guy with the pony tail

Killer 🤸🏻‍♂️

In the white?

Time?

What do you think is a good hurdle time for a high school boy?

Which programm are you using?

The stable upper body is an excellent signature of a good hurdle sprint. Especially for Grant Holloway. In his winning and record breaking races he gets a fantastic start, gets clear of the field and maintains his stable upper body until the end to protect his leadership. But in Tokyo he got anxious, his upper body started to rotate back & forth, he lost his form and got beaten. As long as he stays relaxed his upper body stays stable and he wins. If not, he gets caught. It´s really drastic on him.

Svammel! Ja just det osammanhängande svammel

Please do Allen johnson

The key is actually his foot contact position watch how far behind his foot lands behind his hips it’s nuts never over strides

Are you trying to learn pole vault without a trainer? Only from the video?

I got to beat this kid that is trying to steal my school record of 17.53

One thing I have noticed is that when there is even a slight difference in the rhythm of the curve steps the takeoff angle is severely affected. The speed in the last steps is supposed to be perfectly smooth to allow the takeoff angle to be as far from the bar as possible. The work is done on the ground and when your steps all happen one after the other that's when those awesome jumps happen.

En español por favor

i really enjoy these videos make more. especially on speed btwn the hurdle!

Keep up