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thankyou

Fantastic! I love me some morning pilates 😍 thank you for the support!

It's so awesome to hear about another person getting into riding! The core stability needed is no joke! 💪 keep at it and really find your feet and inner thighs as you rise to a trot, it really helps with pelvic stability while in the air

so those mats are actually the mats that change my reformers into towers / mats. I absolutely LOVE them on the floor when I'm busy filming though because they are so comfy and still sturdy! Thank you for the support! More to come once rendering is complete! I'm finally back at it!

Thank you so much! I am finally back filming again and will have more to post soon! 2023 kicked my butt so here's to a new year!

Im so happy to hear about your progress! I'm finally back to filming again after a crazy year of sickness and injury so I will get you a new spine corrector video soon 🥰

You are very welcome my friend!

I can relate on having a rough year, friend! I am finally about to get back to posting some more after my own rough patch. I am so happy to hear that you're doing well and are coming out of your tough year stronger! sending big love and happy vibes!

thank you so much! I am about to get back to regular posting after one crazy year! im looking forward to sharing more!

Thank you!

thank you so much!

thank you!

Wow, thank you! I have been quite sick for the past 4 months but I plan to get back into filming in the upcoming weeks 🥰

thank you so much! I am finally about to release a new video and get back to some more regular posting. (last year was rough!)

I totally agree! it's a wonderful piece if you know how to use it effectively and could do a lot of people a lot of good! My goal online is to give people the ability to learn and move freely and comfortably using all sorts of different equipment! The price of health shouldn't be so high or difficult to come by.

Thank you so much!

Glad it was helpful!

You're very welcome! I've been inactive on here for a bit but plan on making a grand return! I absolutely love adding in exercise ball work and stability work to 3very workout to help my riding balance. It makes such a huge deal to both you, and your horse!

You're very welcome! I've been inactive on here for a bit but plan on making a grand return very soon!

Happy tohear it! I've been inactive on here for a bit but plan on making a grand return very soon!

You're very welcome! I've been inactive on here for a bit but plan on making a grand return!

im so happy to hear that you're making breakthroughs!

That's fantastic! Im so happy that this video gave you the feedback you needed to keep on making progress in your journey! 🙌

@@phiitwithkatya Question

@@austynbenninger2347 yes?

@@phiitwithkatyaSorry For Asking But Please Just For Me Can I Send You The Of The Championship Title Belt And It Is For My Wrestling Game On My PlayStation 4 And Can You Pick One

@@austynbenninger2347 Sorry, I don't quite understand what you're asking me.. And i'm not sure if im the one to ask about games lol

Beautiful! Im so happy to hear that it suited your needs and more 🥰 im about to come back to filming again so I will make sure to add in more like this along with progressions!

Im so glad you enjoyed it! I am finally about to come back to filming and put together some more videos for everyone 🥰

Sorry about the late reply, YES! All supported thoracic extension will be helpful! However please check in with your doctor/physio/trainer to make sure you are keeping a left to right balance and that you are taking the best steps for your spinal health

You are so very welcome!!

Hi there! The support from the barrel is great to support spondylitis (i actually have it too! But only in 2 vertebrae). I find using something like a spine corrector or even an ab mat really helps me push backwards while i curl forwards and that makes each layer of the abs turn on and get a really good workout! Not to mention helps you train the muscles to support and stabilize the spine 😊

I absolutely LOVE using an exercise ball to work on the balance and let me tell you, this workout was super hard for all the small micro adjustments in your core that you make in order to balance! So keep working at it or start just on a chair and see if you can keep your weight evenly distributed! I also have a bunch of other workouts, some specifically on balance and stability so make sure to check those out and I am adding more to the list ❤ im wishing you the best in your recovery. Make sure to have a solid balance of working out and working "in". Self talk, self care, and rest are key to a healthy body too 🙏

Omg yes! You totally read my mind! I have another scheduled to come out very soon! So keep an eye out for it😉

My spine corrector is from balanced body. It's probably my favorite brand that I've tried so far because it's a bit longer and less extreme of an arc than some. This is important when you're 5'10" and work with lots of tall athletes regularly 😊 www.pilates.com/store/pilates-equipment/arcs-barrels/barrels-arcs/contour

Yes? 😊

Thank you so much! They are all a blast to make and share! 🔥

Gotta love those high reps and pulses 🔥🔥🔥

Woohoo! 🔥🔥🔥

Hey! That is currently in the works! I plan on doing another addition to my equestrian series soon! 😍

@@phiitwithkatya Could you do something about the echo?

Totally! We just want to focus on stretching the tight side and really strengthening the lengthened side of the curve to balance it out! Which may mean longer pauses or extra reps on the stretch side, and more weight or higher reps on the lateral work side!