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I lost my Dad almost 10 years ago. I remember how I cried so hard when he was lifeless in the morning (a good death, I would think).. But I was able to be happy again because I still have my mom. Then I lost my mom last 2023 May. It was the most heart wrenching experience of my life seeing her degrading slowly and violently.. it was like not her anymore. I wouldn't question why that happened to her. but it was really painful to witness.. I am fine and living (maybe thriving) well, but I feel that life is not exciting anymore and I feel that I am just existing. I felt that sense of void in my heart. If only I could just go with them, I would do it coz I feel I had enough of life experiences and nothing will make me happy again. I'm just going on with life so I will be comfortable with life as long as I am living. My only goal is just to have a peaceful and worry free life.

Praying for your speed recovery po!

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Sometimes the answer is to rest and don't do anything. Trust in the process that everything will fall into place

I love aging,, pero healthy dpt kc mahirap matanda k n pero may sakit ka at lalo n single pa ako. Kaya health is powerful wealth. ❤

Hi ate, thank you so much for the reminder of "Goals with a structure" I've been running lately and just recently I was so demotivated to even go for a run. It's because I follow my mood not my goal pala. Btw, I really love your functional-athletic outfits. I believe it's a big factor talaga ng pagiging productive in a day. I'm 21 years old and you are 40, I definitely look up to you. ❤️

hi carla, ive got hand fracture injury last may which is until now i am in the middle of healing, my doctor didnt allowed me to go to work and it is useless because it is my right hand, now i have weekly theraphy and by friday i am going back to doctor to check if i can go to work and what is the status of the bone which affected by the fracture. It is a bit deppressing, stressing because living alone here in Singapore is not easy especially when you have an unexpected circumstances, nilalakasan ko na lang ang loob ko at dasal kung wala i might become crazy and will become me depress. I thank God for the social media like netflix and youtube which i always watch to relax and enjoy. Stay safe Carla, i think we are both born in 1981 we need to be careful everytime in what we are doing, some of our bones become weak which we need to be careful. Love lots and regards to elena

Hello miss rica would you be able to be open for a home therapy 😇🙏

early 40's here all of sudden became lactose intolersnce and having knee pain🤔

I recently lost my boyfriend from suicide. We broke up a day before that. And ever since I knew that he was gone, I feel stressed and anxious all the time. After watching this vlog for the second time, I learned that it was normal to feel that way after someone's death. I feel my emotions and thoughts (even the ideations) are validated upon knowing that others have gone through the same thing. I tried to rationalize and learn everything I can about this grief but at the end of the day, all I can do is cry and feel the pain. I'm thankful for this vlog as well. I hope everyone's doing okay and coping well.

😢😢 im 40 and i have a sudden sharp pain on my knees. Ng worsen siya. Bfor 1x day lang siya umaatake and few seconds lang. Kanina mga 8x umatake grrr😢 kaya pa chek up nako bukas. Thougj no swelling na mn😢 life begins at 40 daw?😂 are they kidding??😅😅😅 laban lang tau momshhh😂❤

Too much excercise not good

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Panalo paren pedeng pede paren tlga c rica,,huhh

Sana magka reunion concert ang tv singers

Finally, a new video! I like everything about your vlogs/ channel. The content is something I can resonate with. Can you please share your self-care routine which includes your morning drink, any vitamins you take, how often you exercise, etc. Keep inspiring! Keep vlogging! - Your avid subscriber all the way from Sydney, Australia❤

Ma’am Rica, your lifestyle motivates us to even live healthier and do clean choices when it comes to food/nutrition. Thank you for your contents. Also, Ask Doctor Jo really helped me with great stretching routines when I had a knee pain. Praying for your complete healing🫶🏻

hi Ms. Rica, can I know the title of the music? thank you

Rica , yung matcha ceremony kit .. saan nyo po nabili ?

Kalau di Indonesia🇮🇩 namanya lumpia 👍👍👍 8:44

What's that morning drink?

I love how u film this po.. and the editing, asmr.. all of it!!!! Very nice po! Keep vlogging, especially if this makes u feel HAPPY❤

Hi Ms. Rica, get well soon. I am in my forties now and I am trying to do resistance and strength training. I stop doing too much cardio because it gives me pain here in there. I listen to what my body is telling me now unlike before go ng go kahit hindi na kaya.

I don't know but someone told me before that in order not to abuse our body, we should not do extreme exercises. It has effects in our body, we cannot see it at early age but in our later age we'll see the effects of our extreme exercises. Do exercise but in moderation, not abusing the body. Walking exercise is good too when you do it regularly.

Very inspiring… Love your content always.

Hi Ms. Rica. Would you mind sharing the PRP cost at ilang sessions po ang required sa case niyo? Thinking of getting PRP as well.

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New subscriber here!!! You really inspire me to be healthy. You're one of my inspirations to be better in all aspects ( life,health, and relationship)

I cried watching this. I'm in the same injury season in my life. Appreciate your realness always and of how your husband is so supportive of you!

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excited for the sagada if you vlog Ms Rica. or Mrs. Bonifacio should I say

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love your vlogs ms rica. thanks for the new one. in 2 years from now im going to be 40 too.

Finally new video from you Ms. Rica

Present..watching from japan..❤

ang ganda!

God is good ALL THE TIME🙏🙏🙏🙏🌹🌹🌹🌹

Hi Ptr. What can you comment about ex-witches who became christians now and they discussed about this already even yoga😅 We were given a strong warning, as believers, not to underestimate the gravity of the situation, even if we may have disguised ourselves for different reasons. It was a profound awakening for us. Additionally, they emphasized that churches are unaware of the true nature of spiritual warfare. I urge you to watch them. These people are now spreading their testimonies on youtube. Please watch Naela rose and angela

Hi Ms. Rica :) I know this video has been a year ago already - but it was so timely that I saw this today, which is what I needed. This just goes to show that God’s word is always timely and that he really listens to us, to the point that He leads us to words (in this case a video) to help comfort us. Hope you can make more videos like this, a lot of us appreciate it very much. Thank you! 🤍

Ms. Rica may I ask what filipino books can you recommend for beginners?

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Hi Ms Rica Im a fan here.. Ive just seen from your previous videos you were taking psyllium husk? Was that everyday. Ive been taking it everyday and Im afraid it can have some adverse effects if taken daily. Please advise

always reflecting on your vlogs. God bless you Ms. Rica.

Going on Dubai' just like meet your Ex's 😊 but going on Abu Dhabi make you relax' 😂

I'm a forty-ish mom of five adults. I definitely needed alone time a few hours every week when they were younger. It then extended to a full day each week until finally, my husband allowed me to travel to Canada to be with my family for almost 6 months! It was the breather I needed and made me see that I am more than just a mom (of five). So don't feel guilty. We need to take care of ourselves first before we can care for others.

Love the realizations at the end of the vid ❤

I don't know but everytime I see u sa church parang angtuyot ng aura mo... I don't know what you're going thru pero wala siguro nasasabi sayo nyan.. need mo mag paka fresh..iwasan ang pagtatalo sa bahay .. kada galit or inis or init ng ulo nakakatuyot yan sis.... Be fresh wag kapapastress sa bahay ang ganda ganda mo pa naman alam mo ba idol na idol kita nung bata pa ko meron pa akong Album mo na kinanta ko nung nagkontesa pa ko.. "we belong together... You and I forever....." "Nothing can keep us apart"...

I cant count anymore how many times i have watched this vlog especially when i am stressed out (has been one of my go to vlogs) because for one it makes me feel relaxed (i dont know why 😂) and well, in touch with reality somehow that all moms are bombed with multi-tasking whatever everyday...i have two kids, 12 (eldest boy) and 7 (youngest girl)...your vlogs help me a lot

Magkapatid poba sila?

Oo! We so deserve it, sometimes, though! haha...