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Shaun Resolute
United States
Registrace 29. 05. 2018
Enjoy life, enjoy your body, enjoy where you are and enjoy the journey.
Pushing the limits on fitness. Each week I’ll be challenging myself with different workouts and challenges. I'll also be speaking to and working out with leading experts in fitness bringing to you their top tips.
Jumping into different worlds of fitness and giving tips and tricks along the way. We look at ;
* Kettlebell Movements
* Mobility / Stretching
* Barbell workouts
* Dumbbell movements
* Diet / Intermittent fasting
Along with tough Hero workouts provided by Crossfit and Crossfit affiliates around the world.
If you would like more videos on a certain subject such as more Dumbell tutorials or more Kettlebell workouts please feel free to leave a comment on any of the videos. Also if you would like further information on the Instinctive Assassin program please click the link provided which will take you to the website.
Pushing the limits on fitness. Each week I’ll be challenging myself with different workouts and challenges. I'll also be speaking to and working out with leading experts in fitness bringing to you their top tips.
Jumping into different worlds of fitness and giving tips and tricks along the way. We look at ;
* Kettlebell Movements
* Mobility / Stretching
* Barbell workouts
* Dumbbell movements
* Diet / Intermittent fasting
Along with tough Hero workouts provided by Crossfit and Crossfit affiliates around the world.
If you would like more videos on a certain subject such as more Dumbell tutorials or more Kettlebell workouts please feel free to leave a comment on any of the videos. Also if you would like further information on the Instinctive Assassin program please click the link provided which will take you to the website.
Half Marathon Training Part 4 #halfmarathontraining
Fourth training vlog / training diary for half marathon that's coming up. This will be the first time running this distance since the Achilles rupture almost two years ago. #halfmarathon #halfmarathontraining
Training for a half marathon with a months worth of training. A couple of weeks a go i had a friend who ran a half marathon. Whilst chatting post race day I asked when her next one was joking. She said a friend encouraged her to sign up for one at the end of August. I looked at the race and after seeing it was on a beautiful trail in the woods i decided to sign up. The trail is a old train track route which i thought could be cool.
Join this channel to get access to perks:
czcams.com/channels/L4xZWDWsMMlJFJ0fih6JUQ.htmljoin
0:00 Introduction
1:30 Todays training plan
2:03 Compression socks
2:16 Warm Up routine
3:00 Treadmill work details
5:00 Plan moving forward
Training for a half marathon with a months worth of training. A couple of weeks a go i had a friend who ran a half marathon. Whilst chatting post race day I asked when her next one was joking. She said a friend encouraged her to sign up for one at the end of August. I looked at the race and after seeing it was on a beautiful trail in the woods i decided to sign up. The trail is a old train track route which i thought could be cool.
Join this channel to get access to perks:
czcams.com/channels/L4xZWDWsMMlJFJ0fih6JUQ.htmljoin
0:00 Introduction
1:30 Todays training plan
2:03 Compression socks
2:16 Warm Up routine
3:00 Treadmill work details
5:00 Plan moving forward
zhlédnutí: 18
Video
FIOBOC Men's Clothing | Unboxing | #fioboc #menstshirt #StayCool #awalysfit
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FIOBOC unboxing shirts, jogger and shorts. Simple clean design that fits well without being restrictive. fioboc Unboxing Mens clothing. "We started Fioboc with one goal, to guarantee that our T-shirts maintain their fit and shape through every wash and wear, providing a consistent, perfect fit every time you put them on. Join us in redefining quality and fit in menswear. Welcome to Fioboc, wher...
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Nano X2 Froning Training Shoes Unboxing
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Unboxing New Coolcaa Challenger Paddle Board #Coolcaa #supboard
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Unboxing | FITAID RX & RX ZERO RECOVERY Drink
zhlédnutí 70Před 6 měsíci
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One Year Full Achilles Rupture Anniversary Post Surgery
zhlédnutí 329Před 8 měsíci
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Hellfire and Brimstone Workout Explained and Demo
zhlédnutí 77Před 8 měsíci
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Full Achilles Rupture 10 / 11 Months Later #fullfitness #achillestendon
zhlédnutí 225Před 9 měsíci
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Unboxing | Tribe Wod BARBELL CERAKOTE 35lb Aztec Teal
zhlédnutí 336Před 9 měsíci
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Helly Hansen Men's Rigging 3-in-1 Coat Unboxing
zhlédnutí 4,9KPřed 11 měsíci
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Attempting The New Referee Fitness Test | Grades 3 and 4 Fitness Test
zhlédnutí 922Před 11 měsíci
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Achilles Tendon Rupture 9 Month Rehab
zhlédnutí 182Před 11 měsíci
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Aaron Rogers Achilles Tendon Rupture - Artificial Turf Issues
zhlédnutí 136Před 11 měsíci
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First Time competing in Highland Games MAC Scottish Festival #highlandgames
zhlédnutí 95Před rokem
First Time competing in Highland Games MAC Scottish Festival #highlandgames
8 Months Post Achilles Tendon Rupture Surgery
zhlédnutí 1KPřed rokem
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Wireless Beats Flex Earphones UNBOXING + Gym Test #beatsflex
zhlédnutí 560Před rokem
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7 Month Achilles Tendon Rupture Rehabilitation Update
zhlédnutí 230Před rokem
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Travis Manion GORUCK Workout #travismanionfoundation
zhlédnutí 125Před rokem
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Achilles Tendon Rupture 6 Month Surgeon Visit
zhlédnutí 237Před rokem
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zhlédnutí 4,1KPřed rokem
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Cool fits!
15 days to go decided to do some treadmill work.
Your doing really good bro keep it up
@@user-qg3xd8bj4f thanks hope your crushing it 💪
Nice! When I first started going to the gym which was like about a year and 2 months ago, I was struggling on 20 dumbbell press, but now I can do 75s:)))
@@JayK-nb3mb nice good work 💪💪
I have this and it tastes good but I was wondering if I should go to Isolate. But the ingredients are fine. It's just to add more protein to my diet as I dont eat a lot of eggs and cheese and other foods where protein is prominent
These are awesome for HIIT. Great for doing 40/40 training.
@@ColtCommander45 Yea I like the concept my issue with this particular programming is the notes say 1:1 work rest so you’ve got 90secs to do each part. For the average athlete that’s super aggressive. Personally I think it should be just finish under 6 mins
Great job! You’ve come a long way from your injury, congrats on the finish!!
@@derrickbrennan4214 Thanks 🙏 yea been a long ole slog that’s for sure. Felt good yesterday during the run and today no tightness.
So humble about it. Way to go man. Be proud of yourself! God bless you!
@@M0stlym3answ3ll thanks for the comment 🙏
Got it 💪🏼 check it out!
@@emneemne 💪💪
Would you say you an hundred percent back
@@marloaffical6516 not quite…mainly because I’m not willing to test that last few %. I’m doing a half marathon Sunday so that’s going to be a big test physically and mentally for it. Long time to think about it tightening up etc.
@@ShaunResolute That’s good to know and good luck with that. I’m now week 14 post op I’ve been getting inspiration from your videos throughout it all. Thanks so much.
@@marloaffical6516 thanks for the comments and I’m glad it’s helping watching some videos. My biggest word of advice make sure you celebrate the small wins. First steps, first mini Jump, first run, first time walking steps etc I’m still doing that and it really helps the mind. My latest was running 7 miles and also running 1 hour 20 mins etc. doesn’t matter what it is or how small just celebrate it…helps massively with moral.
Another run in the bank...felt good to get 10k done.
Hey buddy! Had my surgery the other day and my toes are a bit painful when i wiggle is it the same case with you guys? Ta!
@@watchmedropcycling6926 Is it from the swelling? My main foot pain was my heel but I remember my toes being swollen. I constantly had my foot up whenever I could.
Second training diary of how the training for half marathon is going so far. I did film another video before this but it was lost. Also its Neil DeGasse Tyson not whatever came out of my mouth lol.
Is that clicking your tendon???
@@vineqar333 do you know what I’ve actually no idea 🤷♂️
@@ShaunResolute what’s your yoga routine like?
@@vineqar333 not great I’ll normally try to do Yoga with Adrienne videos when I can.
You're amazing at this! Continue.
How did you get to the point to where you can go a single leg calf raise. I’m at about 6 months and still can’t do a single one.
@@hank208 swimming pool really helped. Go in the deep end and use float aids if needed then slowly remove assistance working towards the shallow end. That really helped me
Decided to sign up for a half marathon on 25th August. Couple years ago this would't have been a huge issue...however post Achilles surgery and now weighing 240lb my body is a little different.
Yeah I thought it was a great video next time I do this workout I’ll follow along with you 👍
Crushing it dude I use to have the video of his workout saved but it’s gone don’t know what happened?
@@rickygoebel678 yea I’ve not seen him for a while on CZcams tbf.
You look much stronger than I am Shaun, but at 79 y.o. 88kg weight I do FC 2 X 47.5KG dumbbells that distance. Looks like you're finishing your workout with this. Whatever, I'm ex-CCC wrestler, no strongman so my contribution here is just to encourage you to never stop with the heavy strength training. I'm not trying to increase but am doing same as when I was 70 and expect to if I'm still alive when I'm 90. Strength training one form or a other since I started at 13 with a 35lb York dumbbell. To a great extent I believe, the longer you train generally impacts strength more than age and even dna.
@@GordonSou hey thanks for the comment and advice. Yea I love strength training. I snapped my Achilles a while back so farmers walks etc have took a while to come back. 💪 keep crushing it.
@@ShaunResolute Thanks Shaun. Mystery solved! Hope the heel soon recovers. A couple of years ago I injured my achilles heal. Got caŕried away FC 2x48kg kettlebells, 50metres but walking too fast. Perhaps not as serious as yours (I could hardly walk) but I did some home physio from online program. Toe raises prescribed reps and sets maybe three times a day, starting both feet and gradually increasing to single legs then with increasing weight with dumbells. After several weeks full recovery.
damn i still got scar on my leg
@@mervz1985 I saw someone recently and they hardly had a scar…suppose it depends on a few factors. Mine freaks me out every now and then.
This work out increases growth hormone levels it makes you look young
@@MarieAntoinette1938_tmc it’s not working for me 😂🤦
Is it rare for Seattle to have clear sky’s?
@@Swishh99 it’s actually not that especially summer…it’s absolutely stunning when you can see the mountains etc.
Looks like a shithole.
I am three weeks in and the swelling is the same today as it was the first week, full grade rupture …can’t wait to get out of the cast and in a boot in one week! Broke many bones and this is by far the worst type of feeling not necessarily pain…
@@OnGrade1 Hey sorry to hear about your injury. It really is one of the most frustrating injuries. Just keep taking every day one day at a time and doing the exercises. Main thing is to keep your head right…focus on what you can do 💪
@@ShaunResolute Absolutly and thank you! Losing mobility for an active person is a hard one for sure!
@@OnGrade1 Your not wrong but we have to just keep going 💪
Thats amazing at 5 weeks! Im 5 weeks in, and have no strength at all at the ball of my foot...i only have strength at my toes...im going to have to figure out how to get that strength back at the ball of my foot.
@@alwaysreturnNurgirl hey sorry to hear your going through this Achilles recovery. One thing that I strongly recommend is the swimming pool…even if your at the point where you have to go deep end with floats…over days / weeks you can slowly remove the support.
@ShaunResolute thank you man, I have swimming activities on my achillis protocol. But haven't had it done yet in therapy, but thanks for the advice as I'll let them know that. As I'm sure it'll surely help me out.
@@alwaysreturnNurgirl yea it will…it just allows you to do so much more with low risk.
Keep working hard
@@mylesgardner7794 thanks same to you 💪
Thnx Bruh,12 days post surgery...pretty tough man...
@@pablocortes6950 yea it’s a tough one to Say the least. Just keep getting small wins day by day.
Any weight training
@@hebrewhammer8571 I did upper body but not on Achilles side…body weight was more than enough
isnt this kinda like Bert WOD? Great workout
@@noahreichmann4147 yes pretty similar…slightly less running in this one. Both equally awful 😂
I’m starting week 4 tomorrow, these videos are helpful. Had a couple bad days but generally pleased with how I’ve managed. I’m 69 yrs old and injured on a mountain in Az. Worsened with hiking in my local hiking club. I’m in good shape but will not start PT until week 6 per Dr order. The immobility has been the worst part. I had a tear, not a rupture, and bone spur irritating the Achilles. The comments about a sore knee and left lower back discomfort from the scooter were appreciated. So looking forward to ridding myself from this heavy, hot boot and getting back outside !
@@patboury6730 Hey thanks for the comment. So sorry to hear about the injury. Heard heel spurs are really frustrating to have. I recommend this too a lot of people but the biggest thing that helped was the swimming pool. Deep to shallow you can adjust your bodyweight which was really helpful. I was able to walk, bound, jump, heel lift weeks before I could full bodyweight. Think the pressure of the water helped with flushing all the crap out my leg also.
Nice looking watch! Thanks for this review!
@@ScramblerMotorcycle no problem thanks for watching
Looks way too hot out there for working out😂.
@@chriswhitty7088 100% too hot 🥵 mistakes were made
This is wicked cool!
@@user-zi2sw6ge2r 💪😂
I don’t trust a man that can’t tie his Velcro shoes for information
I am at week 9 and achilles insertional surgery and attached metal screwed to the heel bone what advise ???
@@hasanbashir2945 hey thanks for the comment. Sorry to hear that. Listen to surgeon, follow the recovery process, compression socks really helped me. If your allowed the pool was massively beneficial for me during rehab. Concentrate on small victories day by day week by week
I don’t do these but it seems cool
Nice purple soxssss! Speaking in most flamboyant accent!!!
@@jkm9455 😂😂 they’re actually pink mostly. They’re some special breast cancer awareness collab with Nike.
Bro, I had double knee surgery in April 2024. I'm still struggling to climb a set of stairs, never mind holding any form of heavy object. I'm busy getting physiotherapy to help my recovery. Doing that box step is damn hard work. I wish you the best of luck 😮
@@bronks1010 thanks 🙏 hope your recovery goes well just keep doing that PT. Yea they really are you don’t realize until you get a Bad injury.
That will snap your spine
@@whytry777 😂😂
👏🏾👏🏾👏🏾
Not pathetic man, looks like good progress to me! Keep going, you got this!
@@macdonalds3844 thanks 💪💪
Easy Peezy pop and easy
@@Lukeakashade it’s the plastic so dam slippy
Good swing, but Get your hips more involved, and think of turning or rotating them.
@@ColtCommander45 I shall try my best 💪💪 used to play as a kid then started again last year.
Watch out for used needles and human shit
@@jack_j.p_-a67.09_y3 it’s immaculate down there tbf
Thanks for the Video. What map did you use for the trip?
@@atsuini Google although it did go down during the trip for a few hours luckily Waze worked.
Good work. How many weeks after was this?
Think this is week 7
@@ShaunResolute thanks for this. Few weeks behind where you were here but good to see the progress you had. I’m fully weight bearing now but a few weeks from the boot being on zero and the flat sole.
@@guiney45948 yea in the video I’m just slowly testing it in a safe area. I wasn’t fully walking at this point just doing a few steps. Keep up the good work. Try and get into the pool if you can
@@ShaunResolute thank you, I’ll do that. Just saw your 8week one too where you’re taking more steps inside and outside.
@@guiney45948 Yea honestly the pool is a game changer just because you can do more and be safe. I’ve done some longer format videos with weekly / monthly updates.
Hi
so. you went to the shop to ask for delivery at home.... :) because, as we know, the only thing you can carry at that point is yourself.... I know. I am there now... :( good luck In your recovery !!!!!! :)
haha not far off... luckily had my wife with me and sat and had a coffee. I remember was just good getting out. Good luck with the recovery my friend.
have you noticed better depth on your squat after your achilles rupture recovery? I have / had great mobility on hitting my squat’s ass to grass, I recently partially ruptured my achilles and can’t wait until I get back to weight lifting, but my biggest concern is never being able to hit that deep of a squat. Also, good to see you’re recovering well! I can’t wait to come off this cast.
Hey thanks for the question. So short answer is yes...however it's improving daily. I never had the great mobility especially with my ankles however it takes work to get the range back. I would say I'm back to same range now but my achilles will tighten up more regularly. It's a case of warming up properly and keeping the dam thing loose the next day.
@@ShaunResolutegood to know! I’m barely going on week 2 on being casted. I’m going the conservative way as well. I was recently getting really comfortable with getting aggressive by my standard’s on the split jerk, then boom! This happened. I don’t wish this upon anyone. The meaning of being mentally challenging is beyond my way to describe how really this position can break you. Anyway’s, keep up with the video’s! I can’t wait to get back under the bar.
@@michaelgil5104 my biggest advice I can give you is concentrate on the firsts…first time standing, first time taking a step, first heal lift, first time taking a step, first squat, first time jumping etc don’t think about pre injury only on post injury. Next understand everyone has had their thing…injury, sickness, mental health, addiction etc this is your thing. Last thing….when you can get into the swimming pool…you can do so much more in the swimming pool. Endure endure endure its shit, it’ll take time but if you endure you’ll be ok.
@@ShaunResolute thanks for the advice!