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Thomas Sheils
United Kingdom
Registrace 11. 02. 2015
TGS Health & Fitness - Health Coach looking to improve all aspects if health
A quick and easy tip to factor in an efficient training program for your busy lifestyle 👌🏼
A quick and easy tip to factor in an efficient training program for your busy lifestyle 👌🏼
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With an example 👌🏼
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It doesn’t need to be complicated, it doesn’t need to take hours!
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We need quality, and to continue working on building strength 💪🏼💪🏼💪🏼
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Work smarter, not harder 🙌🏼🙌🏼🙌🏼
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For any help on training programs to suit your lifestyle or goals, comment or DM the word ‘program’ 😁
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#StrengthTrainingOnline #VirtualFitness #OnlineWorkouts #HomeStrengthTraining #StrengthTrainingPrograms #FitnessAtHome #OnlineFitnessCoaching #VirtualWorkoutPlans #HomeExercisePrograms #StrengthTrainingJourney
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With an example 👌🏼
-
It doesn’t need to be complicated, it doesn’t need to take hours!
-
We need quality, and to continue working on building strength 💪🏼💪🏼💪🏼
-
Work smarter, not harder 🙌🏼🙌🏼🙌🏼
-
For any help on training programs to suit your lifestyle or goals, comment or DM the word ‘program’ 😁
-
#StrengthTrainingOnline #VirtualFitness #OnlineWorkouts #HomeStrengthTraining #StrengthTrainingPrograms #FitnessAtHome #OnlineFitnessCoaching #VirtualWorkoutPlans #HomeExercisePrograms #StrengthTrainingJourney
zhlédnutí: 17
Video
Rack Pulls (from below the knee) in to cleans
zhlédnutí 19Před 21 hodinou
We will need a rack, with spotter arms (ideally), and a barbell. Place the rack at a height where the barbell sits underneath the knee cap. Stand as close to the bar as you can, with your feet in a neutral position, no more then hip width. Move in to a hinge position via an anterior tilt, lowering the body over the bar, with your back straight. Take a shoulder width grip of the bar and pull the...
Are you back tracking your calories from the weekend and social events?
zhlédnutí 8Před dnem
How often are you ruining your weeks efforts with one social event? - Or even out of greed, boredom, comfort etc? - A one off is fine. But a weekly occurrence will not generate any positive results. - Quite the opposite. - Tell me, how often do you track you social event calories? - #CountingCalories #CalorieCounting #HealthGoals #FitnessJourney #HealthyEating #CalorieTracker #WeightLoss #Nutri...
Hanging Cleans - top tip for lowering lower back pain
zhlédnutí 19Před 14 dny
Hanging Cleans - top tip for lowering lower back pain
Sunday run, feel good all day ✌🏼
zhlédnutí 41Před 14 dny
A late video from yesteday, post @naomirobertsx 17 mins run 🙌🏼🙌🏼🙌🏼 - Setting her up for the day ahead 💪🏼💪🏼 - But listen to how good she felt 👌🏼 - That’s the key here. - And now it helped her make better choice throughout the day… - Or better yet, influenced her to want to make better choices that day 👌🏼 - Up, out, active ✌🏼 - #HealthyLiving #WellnessJourney #FitLife #BeYourBestSelf #HealthyHabi...
Single Arm Dumbbell Swing - with forwards and backwards steps
zhlédnutí 125Před 21 dnem
Find some space to step forwards and backwards. Take a dumbbell (load wise - a load that you can swing comfortably and hold). Have a mirror in front of you so that you can see where your hips and rib cage line up. 2 variations: 1. Same side working - Take hold of the dumbbell (for example in the left hand) and swing it backwards, behind the body, whilst you stand in a split stance, left leg for...
Lying 90/90 hip rotations
zhlédnutí 80Před 21 dnem
Start by lying down on the ground (supine), with your feet set wider then the hips, feet flat on the ground. Rotate both knees to the left, by externally rotating the left leg and internally rotating the right leg. The knee's should have a 90 degree angle. Try and bring the right knee close to the ground behind the left knee, try and push it a closer towards the ground creating some tension alo...
Seated 90/90 hip rotations
zhlédnutí 97Před 21 dnem
Beginner level can start with a slight lean back, hands on the ground. Otherwise try and keep your hands off the ground and upright with the torso. Start seated on the ground, with your feet set wider then the hips, feet flat on the ground. Rotate both knees to the left, by externally rotating the left leg and internally rotating the right leg. The knee's should have a 90 degree angle. Try and ...
Seated Lateral Raises - Beginner Method
zhlédnutí 29Před měsícem
Seated Lateral Raises - Beginner Method
Barbell Romanian Deadlift - beginner methods
zhlédnutí 19Před měsícem
Barbell Romanian Deadlift - beginner methods
More is not better, but better is more 💪🏼✌🏼
zhlédnutí 20Před 2 měsíci
More is not better, but better is more 💪🏼✌🏼
Lateral side steps and leaps for rib cage rotation
zhlédnutí 20Před 3 měsíci
Lateral side steps and leaps for rib cage rotation
Struggling to lose weight? But eating your children’s left overs? #healthcoach
zhlédnutí 14Před 3 měsíci
Struggling to lose weight? But eating your children’s left overs? #healthcoach
Lateral side step and leaps creating hip shifts
zhlédnutí 75Před 3 měsíci
Lateral side step and leaps creating hip shifts
Lateral side steps and leaps for hiking hips
zhlédnutí 19Před 3 měsíci
Lateral side steps and leaps for hiking hips
Improving healthy habits and health needs to be achieved in cycle
zhlédnutí 18Před 3 měsíci
Improving healthy habits and health needs to be achieved in cycle
Box squats convo during group Pt 08/04/24
zhlédnutí 18Před 3 měsíci
Box squats convo during group Pt 08/04/24
Barbell Reverse Lunge, Single Leg, with Step Through.
zhlédnutí 17Před 3 měsíci
Barbell Reverse Lunge, Single Leg, with Step Through.
Hanging clean and jerk efforts 03/04/2024
zhlédnutí 26Před 3 měsíci
Hanging clean and jerk efforts 03/04/2024
Up, out and active 💪🏼 5.30am wake up call 26/03/2022
zhlédnutí 5Před 3 měsíci
Up, out and active 💪🏼 5.30am wake up call 26/03/2022
Everyone needs a little help and support every now and then ✌🏼
zhlédnutí 12Před 4 měsíci
Everyone needs a little help and support every now and then ✌🏼
W. T. F.
@@FurianXT continue…
Actually valuable advice. Self discipline is really important
Saying no is tough isn’t it. But like anything, the more you practice it, the easier it gets 👌🏼
👏🏽 👏🏽 nice
Thanks 💯
Keep it up 🎉🎉
You better put your camera closer to the wall, so we can see the ball, how it moves on the body.
"Promosm"
You are supposed to do 100% effort on this.....that's why you ain't fit mate
🤣 It's a follow along for clients you prat, its not a part of my workout, hence the coaching ques 💁♂
@@Thomassheils9990 you haven't got it in you to go 100%
@@lean2281 don’t you worry about my game action man 🙃
@@Thomassheils9990 another pt who can't walk the walk
Sprinting for 20 seconds, with 10 seconds rest in between 8 times is impossible. That’s like asking a sprinter to complete a 200 metre track sprint every 10 seconds, 8 times.
How about organic or normal foods as they should be called and the others as chemical foods.
I understand what you mean. Completely correct. BUT, in modern society, if we over complicate it too early for most people who already been fed too much rubbish, it just adds more complexity, which is unnecessary at the start. Take baby steps and build them up 👌🏼 This stuff should be taught in schools!
almost 2x her body weight that is insane!
Better form than me im in my prime
What!
Thanks for the vid. You feel your musclss a lot more with this method: Shins -> Knees -> Shins -> neutral position
🤭 *Promosm*
Please invest in a microphone mate.
I've definitely seen improvements since taking this on board. More energy, better results, and productivity working smarter.
This what I like to see and read :D And its not forever, but while cutting, lets cut the crap and get the results 😁
Amen 😚🤗☺️💜🇵🇱💪🏻
Hello Thom. What muscles do this exercise target?
The more upright you set the bench, the more the shoulders get the work. For example, if you were to set the bench at 90 degrees (meaning the back support is straight up) you would be working your shoulders only. In this video, he's set the bench at 75 degrees, so he's mostly working his shoulders and a little bit of his upper chest.
'promo sm' 🤭
HI Thomas, here's the link buy.stripe.com/fZefZ5bmu0R6b6M5kv
Yes, I said 'hails and nairs' 🤣 one of my amazing speech issues is that I combine words or mix words together 🙃
Audio is hard to hear😢
What is your accent?
Near Liverpool
F u
Bad back waiting to happen.
This is a bad back waiting to happen right now? This has massively improved, with more to come 👌🏼 that is the point of this video if you never fully watched and listened to it 🙃 Share positive comments of motivation, inspiration or even help, rather then being a miserable and negative fart.
What is bro doing
Warming up with some more functional type movements 🙃
I like it when people reject modernity and embrace masculinity
PAI E FILHA BONITOS!!MAS PRECISO DE TRADUTION!!!
𝐩𝓻Ỗ𝓂Ø𝓈Ｍ
why's that metallic rubbing noise coming
I've never thought about that before to be honest. I'm not sure if it still does it or not either. Im unsure sorry.
#onlinetraining#onlinecoaching #coachingvideos #coachingknowledge #coachinghealth#improvinghealth #healthiswealth #healthtranformations #healthcoach#healthcoachonline #ellesmereport#wirral#cheshire #personaltraining#cheshirept #wirralpt
I wasn't sure what language he's speaking for a second
all the best dude I'm sure you'll nail it 👍
Great video dude 👍
Nice one champ 👌🏼
czcams.com/video/JT6BA9iea4o/video.html
💪 【ｐｒｏｍｏｓｍ】
#weightloss #weightlossprogramme #weightlossapproach #caloriedeficit #faddiets #1poundofbodyfat #weightlosstips #healthcoach Like what you see? Want to know more? Follow and message me on on either: Instagram @tg.sheils Or Facebook TGS Health & Fitness ✌🏼
#weightloss #weightlossprogramme #weightlossapproach #caloriedeficit #faddiets #1poundofbodyfat #weightlosstips #healthcoach Like what you see? Want to know more? Follow and message me on on either: Instagram @tg.sheils Or Facebook TGS Health & Fitness ✌🏼
#weightloss #weightlossprogramme #weightlossapproach #caloriedeficit #faddiets #1poundofbodyfat #weightlosstips #healthcoach Like what you see? Want to know more? Follow and message me on on either: Instagram @tg.sheils Or Facebook TGS Health & Fitness ✌🏼
#weightloss #weightlossprogramme #weightlossapproach #caloriedeficit #faddiets #1poundofbodyfat #weightlosstips #healthcoach Like what you see? Want to know more? Follow and message me on on either: Instagram @tg.sheils Or Facebook TGS Health & Fitness ✌🏼
#weightloss #weightlossprogramme #weightlossapproach #caloriedeficit #faddiets #1poundofbodyfat #weightlosstips #healthcoach Like what you see? Want to know more? Follow and message me on on either: Instagram @tg.sheils Or Facebook TGS Health & Fitness ✌🏼
#weightloss #weightlossprogramme #weightlossapproach #caloriedeficit #faddiets #1poundofbodyfat #weightlosstips #healthcoach Like what you see? Want to know more? Follow and message me on on either: Instagram @tg.sheils Or Facebook TGS Health & Fitness ✌🏼
#weightloss #weightlossprogramme #weightlossapproach #caloriedeficit #faddiets #1poundofbodyfat #weightlosstips #healthcoach Like what you see? Want to know more? Follow and message me on on either: Instagram @tg.sheils Or Facebook TGS Health & Fitness ✌🏼
#weightloss #weightlossprogramme #weightlossapproach #caloriedeficit #faddiets #1poundofbodyfat #weightlosstips #healthcoach Like what you see? Want to know more? Follow and message me on on either: Instagram @tg.sheils Or Facebook TGS Health & Fitness ✌🏼
Like what you see? Want to know more? Follow and message me on on either: Instagram @tg.sheils Or Facebook TGS Health & Fitness ✌🏼
Like what you see? Want to know more? Follow and message me on on either: Instagram @tg.sheils Or Facebook TGS Health & Fitness ✌🏼
Like what you see? Want to know more? Follow and message me on on either: Instagram @tg.sheils Or Facebook TGS Health & Fitness ✌🏼
Like what you see? Want to know more? Follow and message me on on either: Instagram @tg.sheils Or Facebook TGS Health & Fitness ✌🏼
Like what you see? Want to know more? Follow and message me on on either: Instagram @tg.sheils Or Facebook TGS Health & Fitness ✌🏼
Like what you see? Want to know more? Follow and message me on on either: Instagram @tg.sheils Or Facebook TGS Health & Fitness ✌🏼
Like what you see? Want to know more? Follow and message me on on either: Instagram @tg.sheils Or Facebook TGS Health & Fitness ✌🏼