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That last clip put a smile on my face and thank you for that although I am sorry you hurt yourself. Sometimes our plans go unexpectedly wrong. Are you taking vitamin D3 with K2? That has kept me from getting those normal colds and coughs. On the intermittent ADT shots, I am about to ask my oncologist to put me on it. I have e not seen any evidence that it is harmful but. I will check into it. We both know continuous ADT has its own negative side effects that can be life threatening. Everything is a trade off so we have to make that decision carefully. I am with you Alan. Best of luck.

My friend John has prostrate cancer, which lead me to you three years ago... so very happy as got him introduced to you through your channel. Love Rupert and all the best to you and family.

Chemo is the worst thing you can do! Stop playing their stupid game!

Thank you Alan no it's not a easy decision it's very difficult decision Thank you for your response and God bless you

I'm having a very hard time with losing my man hood I don't know what to do about making the decision everyone says have the surgery but it's not that easy

I am sorry to hear that Chaz. I know it’s not a nice place to find yourself in. My thoughts are with you. Regards Alan

hello Alan it's great to hear ur updates l appreciate ur honesty 😀 I usually just tell I'm ok mostly I don't have a partner and I accept that my bits will never be the same again so I find joy of the heart in many things life living being appreciative thankful n grateful get out walking metastatic stage 4 on lucrin 3mth + apalutamide daily I just don't dwell to much psa 0•03 I meditate am + pm have done 50 yrs no stupid rambles from you I like what you say + who knows what time anyone has really ur a good man keep it up cheers G

Like you Alan I am having a break from hormone therapy. Sorry you fell Alan.🎉 Happy birthday.

I would never have said you were 70 Alan. You look great for your age and considering your health issues. You are obviously doing something right. Well done on the run. Take care. Mags

Happy Birthday Alan!

Happy birthday mate.

Laughing my ass off 😂😂😂😂

Yes, strange how sometimes there is an explosion of cancer cases. I was diagnosed with PC last November (Gleason 7 4+3 T3A - no symptoms). I have now finished RT but unfortunately I'm stuck on the ADT for another 18 months, 2st weight gain (6" on my waist), swollen feet, hot flashes and more as a lot of you reading this will have experienced (Note: exercise is key). Anyway, after my bad news my three older brothers decided to have their PSA checked. All three had high PSAs and all went on to have positive biopsy results. You don't want to be with us in the pub, as you can guess the topic of conversation. Our wives sit together now because we bore them to death, they do however get a laugh out of us when they see us mopping our brows when the hot flashes come on ROFL It is soo important to have a PSA test on a yearly basis, I cannot emphasise that enough. Four of us with PC, none of us had any symptoms what so ever.

Agree … “not a day over 90” … Happy Birthday. Thank You

Ouch!! Well done Alan 😅 and Happy birthday 🎈🎂

Sir can u plz tell me your Gleason score

Well done Alan god bless you

Hi Alan, I think of you often and really hoping you're doing ok

I'm dying of prostate Cancer stage 4 metastasis my PSA currently is 430.4 and every 3 months I get tested it's going up & I'm dying! I think I have around 12-14 months of life left in me so I might reach 62y next year but by then I'll be in a critical condition! My Gleason is 9 aggressive cancer very aggressive so once I research it taking ADT chemotherapy won't work & I'll only be DAMAGING my self even more & my quality of life will suffer badly! Once you research your cancer if like in my case I was diagnosed very very late after 8 years going to my doctor he missed all the signs!? I was told in 2019 that I had stage 3 prostate cancer so by then my body had already been flooded by Micro cancers! So no treatment would work! The Oncologist don't tell you this because they want to give you HOPE! I'm a practical person & once I read & understood cancer I have just accepted DEATH! I take it so we'll with good grace and dignity because I've had a FANTASTIC life 4 children had a great job etc etc BUT the main thing is I have always had FAITH!! I was born 1963 so I'm an old style guy I don't cry it's not in me I don't fold it's not in my character I accept death because I did everything possible to flag up to my then GP something was seriously wrong with me! Remember Cancer today is a Business!

16 years and still fighting

I respect your vlog because I'm having a hard time with making the decision of living with it or surgery then radiation afterwards thank you

Hi Alan sorry to hear about the bleeding, can be bowel damage due to radiotherapy but hope not. I am going to watch all your Plogs from the start. I started mine about 3 months ago at Lands End and are now on week 3 chemo. Love the woodland, trees don't grow easily here due to the winds. Pls try watching my Plogs you should get a few laughs, unfortunatly mine is not treatable with radioterapy it's gone too far.

Loved the video Alan, have been doing my own. Stage 5 advanced 4 spine tumors going through the same. Chin up.

My last blood test indicated that my PSA tripled over the last year. I have to get another test in a few weeks, and I must say...I don't look forward to it...

My husband is starting radiation next week. It’s all I think about. As far as we know it hasn’t spread.

It’s beautiful there

Alpha fold 3 is hopeful

I have seen a lot of videos from doctors here on CZcams that explain how to starve Cancer.I wish you all the best God bless you

I’m watching…good work!

Thanks for your videos I would like to do a zoom call with you sometime I have a milder case a prostate cancer than you

Has anyone tried fenbendazole[mebendazole] instead of following the usual protocols?

god bless you, I've been diagnosed with stage 5 prostate cancer, gleason score of 9, waiting on PSMA Pet Scan , A lot to take in for sure, continue to stay strong!

Thank you for the dear diary update! So good to know you are doing well.

God bless you, friend.🙏

God bless you.🙏

Alan- great video. Funny about scans. I have had MRI scans. My recent one at 12 months after diagnosis showed that my 5 mets had “disappeared “. I have been asking my oncologist for a PSMA PET scan but he says that was not an option. So I have now done one privately (as you say not cheap!) . Had it yesterday at the Royal Marsden ( south London) and will soon find out if they have in fact “disappeared “ or have just shrunk . I am expecting the later but hoping for the former. Not quite sure what to do next . Maybe another in 6 months time - I will have to raid the piggy bank again for that one!

Great you are very skilled Alan.

I'm crossing all of my thumbs for both of us, Alan, I just found your channel, and I am very happy to see that you're conveying what I should have done long ago. I was diagnosed with advanced local metastatic cancer on May 16 2023, but it hadn't reached the bones yet or gotten out of my bowel. My treatment was a combination of hormone therapy and radiation. The radiation was done after 29 days of successive bombardment of the bowel area, and the hormone therapy continues for another year for a total of two years. I've yet to come out of the shock phase, to get out, and start walking, but I know I have to, and eventually I hope I will. My Gleason score was 4 + 5 = 9 with the highest PSA recorded of 23. I'm currently 54 years of age. From Norway, much love, and keep those videos coming!

Blessings from United States of America. ❤

Hi Alan. Did you perhaps have radiation any time during your treatment in the past? Then it could be rectal proctitis from the radiation. Strongs 💪

I'm in year 26 with prostate cancer. Did radical prostatectomy 26 years ago. Biggest mistake. Wife started affairs and divorce and turned both daughters against me. Refused chemo after seeing how it devastates people. Its a very bad journey.

Turn to Jesus He loves you, He is the healer of the body And savior of the soul, There is True Hope in Jesus, God protects Psalms 91, He is the God of miracles Acts 2:21 And everyone who calls on the name of the Lord will be saved Jesus alone saves Trust Him with your salvation John 3:16 1 Corinthians 15 1-4 Moreover Brethren, i declare unto you the gospel which i preached unto you, which also ye have received, and with wherein ye stand By which also ye are saved, if you keep in memory what i preached unto you, unless ye have believed in vain, For i delivered unto you first of all that which i also received, how that Christ died for our sins according to the scriptures And that He was buried, and that He rose again the third day according to the scriptures, Take care

That is a lot of bluebells. Stunning!!

God bless you in your PCa journey We don’t know what is next We must let God provide He knows what is best I get too obsessed with this I need to let God provide & have faith

Alan you do deserve a medal taking part in marathon specially with your cancer diagnosis and heart problems,you are a true inspiration to us all that are fighting this horrible disease,A massive well done to you,I have been following your journey but haven’t commented till now,I too was diagnosed with stage 4 prostate cancer 2 year ago with a PSA reading of 907 yes 907 and after 6 cycles of Docetaxel chemotherapy and monthly injection of prostate 3 hormone therapy my PSA levels are now an amazing 0.80,the cancer has spread into my femur and pelvis and probably deposited elsewhere so I have to be very careful to avoid fractures,Don’t give up Don’t give in hope all goes well regarding your recent setback best wishes to you Alan….kevin

I had blood from the rear end and after a colonoscopy which found it was radiation proctitis. It still bleeds at times but to no great extent.

I so appreciate your healthy spirit towards life. Your positive attitude has me pondering where I might be overlooking the beauty and wonder that is within reach. What a great way to get another marathon, and maybe more, under your belt. Loving thoughts for you and Rupert. Karen

Good luck mate.

Is this the Orfordness Beacon? Tell about that too. Thanks.

You have no idea how valuable your existence (and your sharing it) is for me. Prostate cancer gives us all a very different and personal path to follow, yours -I think- is extremely beautiful, alhtoumgh it's as painful as everybody else's. I just want to thank you for doing what you do, for sharing what you share and I promise as soon as the Maiglöckchen (Valley Lilly) appear in Vienna, at the beginning of may, I will send you a picture.