Video

That cheeseburger looks awesome.

This was an amazing video! Thank you!

My thing is I want to drink alcohol. Ugh

Love your videos. I have a question which I hope you don't mind me asking. Are you happy in life?

Be careful with all that spinach if you don't want to end up in the ER with kidney stones. Very high in oxalates!

00:54 that desk is suspiciously tidy

Thank you so much for taking the time to film this, Robert! I’ve been looking for something sustainable to lose weight and this is definitely doable! 🤗

So much great information, thanks for sharing.

I'm on my journey to loose 75 to 80lbs. I been looking at other video's and while I find inspiration in them, I liked your video's best. Loved what you share you eat everyday. I'm a simple kind of guy and can really eat the same everyday. Thank you for sharing your journey and yes I had to sub for more info. Peace ✌ and Love ❤.

Good for you! I’m sure you also feel much better and will be around for your little one! I haven’t eaten out for a few years except for an occasional trip to Chipotle and stopped that a few months ago because of the seed oil used in cooking real food. I’ve eaten clean lean meats & fish with organic veggies with limited starch such as rice or potatoes, limited wheat and yet have gained 15 lbs since Covid. I walk 2-3 times a week and do resistance training 3 days a week. What’s up with that!! Frustrating as a female over 60.

Hi Robert! I just saw this video and it “Super Motivated me” and gave me hope! I use many of the food products you use which is half the battle. Can you share what your daily exercise regimen was while you lost your 75 pounds pleeeeeesssseeee! I want to do what you did! Hopefully you will see this and respond. THANK YOU in advance for motivating me! HEALTH IS WEALTH! ❤️

Very good video and very helpful! New sub after watching this video! Great job! 🙌🙌🙌🙌

Your only person that a that recommended to see a nutritionist

Thanks for the motivation

Thank you so much for sharing your diet. This is very helpful.

Cravings: hardest the first three days; reach another milestone after 3 weeks. Day 22, cravings should be mild or nonexistent.

Good for you, man! Keep up the great work. Thank you for putting it out there on how you did it to help other people!❤

Make your own peanut butter just put your favorite peanuts in the food processor.

I like your meals. Everything is so doable for a single person to cook. All the ingredients you used are things that I like also which makes it probably easy to stick with. I am going to try this.

So calm. Thank you

Excellent! I used to tell my fitness clients to go see an RD and to avoid “advice” from friends, family, and the internet lol. And to add something “new/good” everyday or week and in no time the “bad” stuff will go away on its own. One thing I will, say is that carbs are necessary for energy whole protein is necessary for tissue repair. But they have to se more natural options than those with additives. For example, bread made with flour, water, salt, and yeast won’t plump you up the same way “Wonder bread” will 😉

Now I want to go to Costco. 😊

Excellent information and delivery. Very inspiring without the filler. Great job, thank you!

Awesome job! Thank you for the video. I'll be trying some of the items you showed.

Good for you!!! 💕 Since I lost weight, (75 lbs) I shop at the thrift store. Typically a reciprocal transaction. Whatever I no longer need/wear I donate back to the source. Peace (though I do believe you already have it) and blessings. 🙏🏽

He's got it figured out. I'm too cheap to buy most of this stuff though. He's got to have one hell of a grocery bill.

Thanks Robert. It really does come down to creating an elimination diet. Finding out what is good for your body and just rinse and repeat.

New subbie🎉 so happy I crossed your path. I’m trying to lose weight but sugar is a huge problem in my life. Thank you for this.

This is so clear and concise ❤ new subscriber

10,000 steps = 4.73 miles every day

Thank you I will change health foods.

Congrats, you look great!

I really enjoyed your video and your help. Thank you so much and amazing job at the weight loss.

S2Kologist?

Robert is a straight up G. Still responding to people after a year. I'm a Costco member and will definitely be getting these the next time for my personal weight loss journey. Thank you, Robert.

Love your video content and style. No nonsense and easy to listen to is very refreshing!

Excellent video! Great ideas here (thank you)

You can lose weight eating ham sandwiches! I did.

Cool. Great ideas

To the point. Period ❤

Yeah i have done simething similar I eat 2 rx bars for breakfast 3 to4 eggs for lunch and a can of costco sardines for dinner. On weekends and days off. On workdays i add on collard greens for breakfast and for lunch i just try to eat a normal or less portion and if i eat more i allow myself to eat like salad with no dressing.

I literally will Not listen to anyone talk about this, or anything Thant Can’t/Wont say VEGETABLES WTH! Do adults say kitty cat to each other… Or. itty bitty …. Or boo boo… I’m done with the idiotic baby talk

Really interesting to hear what you eat. Thank you.

Thnx

Congrats! Great job on your weight loss journey!Good content.❤Enjoyed it.🥰Subscribed.

Thank you…

Oh my gosh this is so much great information all in one place! Thank you!

So much awesome info. all in one video thank you!

thanks for sharing

What did he eat?