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I am on day 3 and I have no changes or fat loss or even a change in weight. I started on Monday and its Wednesday ending now. I am on water fast with electrolytes. Why the hell am I not seeing the same results like you after 3 days? On Monday my weight was 66.6 kg and now it showed 66.8 kg. Forget losing. I gained 200 grams? Without any food in my body how the hell can I gain? What's wrong with me? And my belly was 87 cm before starting and still it is 87 right now. Even though I am doing heavy weight training. This is shocking. Can someone who has good knowledge explain what's wrong with me and my fasting?

I might try it.

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THEY ARE 10 euros on TEMU people 😂😂😂😂

Asian herbs such as longjack and ginseng has a bad reputation of causing insomnia and body heat. Should start at low dosage first.

Many normal shoes are like barefoot shoes. Many sneakers have a flat sole.

I've been doing keto since Jan 1st, but 90% animal based foods, so I guess ketovore 🤔. It took me 2-3 weeks to get my body used to the lack of carbs, sugar and processed crap that I have been used to consuming for most of my life. The "mental clarity", and increased energy didn't come around until about week 3-4, but I'm also a person who normally gets about 5-6 hours of sleep on a really good day. I've definitely noticed a huge shift in energy, and I can't tell when I am nearing 16+ hours between meals. I've been obese my entire life, and was at around 350lbs when I started, in less than 6 months I've dropped 80lbs, went from a size 42 pants down to 38/36=, and shirts from a 4x/5x down to a 3x/2x. I don't feel restricted in my eating, and at first I did miss a lot of the foods I had been used to, but now even eating a bite of rice, or some fries I just don't feel the urge to over consume like I would in the past. My diet has been between 20-30 carbs a day, but usually less than 20. Sugar less than 10g, and fat and protein can vary wildly depending on the meat I'm eating that day. I know it's definitely not for everyone, and depending on the individuals activity levels. For me personally, at least until I get to the weight I'm aiming for (used to be 250), I can happily say that I'm perfectly happy with my current diet and eating habits.

can i use pillow below lower back slip disc. Also, i want to know what if the nails gets loose/broken or separated from mat.

Barefoot shoes give you cancer!

You can't expect anything in one week!!! The issues are definitely early on with sleep problems and cravings. Try it longer past the "initiation" period and add electrolytes, they'll help with sleep and any cramping. If you have health issues, it's worth it...

Do you workout as well? Or just do fasting that’s it

I need to develop my mental fortitude to do this, My record is 48 hours barely and that was like 3 weeks ago, I am trying it again and I am at 36 hours right now, 12 more hours to reach my personal record and goddamn its hard. I wish I had more will power.

XDDDD

Barefoot shoes to nike's narrowest airmax. My feet hurt, watching this.

Did you exercise during this time? Did you lose any lean muscle?

Seen all your fasts, diets and challenges.. and it seem this the one you disliked the most. Hey you got to drop a video on the change from being vegan.. the reason, the transition and how you feel training wise? How meal preps are now compared to before.. so much content can be made based on this new change in your life. Wish you much success on your journey.

Mine tastes

keto sucks

I couldn't go without my Oats, even on my cut I want my 150g in the morning

I don’t necessarily do keto I have carbs around training. But apart from that I’m super high fat. High protein zero sugar. And hand on heart. I’ve never felt so good ever. Been on this for over a year now. And I’ll never stop now. Awesome video man.

What diet do you find works the best for you?

Did you do any special exercises too?

Are any of these fings worth it .

🎉🎉🎉

You know what? I am getting it done in the morning. Because of constant prostate

have you checked out topo

I'm going to try this!

When you wear these shoes you are Not closer to the earth. You are closer to a 15-inches man made hard block of steel and CONCRETE, which it is on top of the earth. (Grass, Sand, etc) Now wide toes shoes, yes it is a good idea!!!!

Why were you trying to lose weight? It has more benefits, especially for those like myself who tend to overeat even on carnivore

Everything is better than air up...

Yes you can the a change a lot actually

I just wear altras on concret. Zero drop and broad toebox.

turn the music down

Are you still using these? And do you rotate with barefoot shoes or are you done with them?

Three days maximum anything after that is dangerous

6 fill ups on medium setting

No shaving cream and didn’t even trim it down first. What a stud

Try not to die challenge

It’s probably not ideal for this fast, but I’m on Day 3 and have been eating them crisped in butter in cast iron, with more butter melted over them. Quite delicious.

All the same picture

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Thanks for the review. I really need to work on my mobility. I’m 33 years old but stiff everywhere. Desk job and weight lift training without any stretching when I was on my 20s for sure didn’t help. I had recently a breast augmentation surgery and I am surprised with how much mobility on my shoulders and chest I lost in just 3 weeks despite doing over the muscle. I’ll give it a try with pliability.

Your cheeks are more defined .and 60 days is not much :)

If I will buy only band but I do t want any subscription then whoop works or no use without subscription

In Germany we drink water directly from the toilet

In the event that the Altra quality goes down. Try Topo Athletic. I've switched to Topo after seeing my Altra Escalante's wear out after like 4 months of intermediate use.

Question: Anybody else having difficulties with barefoot shoes due to body weight? I enjoy everything about bf shoes, but I'm still too heavy for the thin soles, causing me intense heel pain for at least a week after wearing them to the gym (what sucks for weightloss not being able to walk). My ideal shoe rn would be a shoe that's cut like a barefoot, but has a thick, flat sole with no drop, but since I can't find any I wear super wide toe box sneakers atm.

You did it for attention. Absolutely perfect and intact now you one video for content yay you