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Chester Step Test CST2 (Official)
United Kingdom
Registrace 27. 10. 2021
Professor Kevin Sykes Official CZcams channel of the Chester Step Test and CST2.
Module 8: Chester Step Test 2 Demonstration
What former Fitness Advisor for Lancs Fire Service has learned that you may be doing wrong.
How you should conduct the test for the most reliable results
chesterstep.com/
How you should conduct the test for the most reliable results
chesterstep.com/
zhlédnutí: 16 320
Video
Module 9: Health & Safety
zhlédnutí 478Před 2 lety
What are the potential complications with fitness testing? How to maintain safety and now when NOT to do a test Why do we stop the test at 80% maximum heart rate
Module 7: Test Administration
zhlédnutí 1,5KPřed 2 lety
What 4 things you need to do before a test The number 1 mistake most practitioners make What you should be doing before and after each test chesterstep.com/
Module 6: Chester Step Test 2 Description
zhlédnutí 859Před 2 lety
How CST2 can give you more reliable test results Why we made CST2 and the problems with the original version Why our computer-generated line of best fit gives better results How to get immediate access to the new Chester step test (CST2) web app chesterstep.com/
Module 5: Pre Test Conditions
zhlédnutí 503Před 2 lety
What is the PAR-Q and why does it matter What are the pre-test health considerations? What are the 6 pre-test conditions you should meet before a test takes place?
Module 4: Why Stepping? Which Step Height?
zhlédnutí 848Před 2 lety
The 6 reasons why stepping is great for fitness testing How to select the correct step height every time The 5 reasons to consider step height correctly chesterstep.com/
Module 3: Physiological Rationale
zhlédnutí 537Před 2 lety
How does the Chester step test calculate Vo2 and fitness levels Why you only need to go up to 80% of your max to get accurate results Why multi-stage tests like Chester step are better than single-stage tests Discover the 6 main sources of error when performing a test chesterstep.com
Module 2: Aerobic Capacity Vo2 Max
zhlédnutí 1,1KPřed 2 lety
Why test fitness? What is aerobic capacity & fitness? The reason it’s important not to have a low level of aerobic fitness What is Vo2 max and what does it mean What are the main ways to test Vo2 max? chesterstep.com/
Module 1: Introduction to the Chester Step Test
zhlédnutí 4,9KPřed 2 lety
What is the Chester step test? What is a submaximal test and why do we do it? Why multiple step heights are used in the test The reason rating of perceived exertion was added to the test Who Chester step test may not be suitable for chesterstep.com/
What is the Chester Step Test (CST2) Online Training Seminar?
zhlédnutí 376Před 2 lety
chesterstep.com
Chester Step Test Audio Metronome & Visual Pacer
zhlédnutí 18KPřed 2 lety
Chester Step Test Audio Track and Metronome beat. www.cartwrightfitness.co.uk/brand/chester-step/
Give Colin a virtual headset next time😊
Thank you for your podcast. Could you please comment on whether the person's own height affects the step height? I am 70 years old, my height is 150 cm. I am not overweight and moderately fit. I can easily complete the test on 20 cm but 25 cm is already a challenge. So I do not know how to interpret my results.
Hello, thanks for getting in touch. Research indicates that, providing the height of step is below 12” (30cms), results will be largely independent of the subject’s height. The choice of step height will depend on factors such as age, functional capability, activity level and weight. I hope this helps.
Amazing thank you so much for this video
Glad you like it. Let us know if you'd like to see any other videos relating to the Chester step test
Is there any way I can download this, or get a copy without the ads and without having to subscribe to CZcams?
It's literally impossible to keep up one foot movement per click.
I have a medical coming up soon for a job and the cst is part of it, do I need to make it all 5 rounds or is it till my heart rate reaches is max limit. I've been trying the test on a 15" step and I'm getting to the end of round 3 and that's it I'm gassed out 😆 I'm 42 and slightly overweight
Hi Ted, thanks for the question. Do you happen to know the Vo2 level required to pass for your job? For example, most UK Fire Services must achieve 42 ml/kg/min to pass the test. Because CST is a sub-maximalal test, you will only ever reach 80% of your estimated max heart rate never max at that point the test will stop. Happy to answer any other questions you may have.
¿Este audio es aplicable a diferentes alturas del cajón? Saludos
Hola Mauricio, La altura es irrevalente, lo importante es el audio, cualquier altura valdria. Si quieres mas info puedes mirarla aqui chesterstep.com/faq. Un abrazo.