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Thanks for your question! The VIKING Grip stands out because it combines the squeeze effect of a hand grip strengthener with the thick grip design. This dual-action approach enhances muscle activation, leading to better strength gains. It targets your forearm muscles more intensely than regular fat grips, giving you a more effective workout. Hope this helps!

Up and down.

The forearm blaster can handle any weight. But we have tested it up to 220 lbs, and it worked perfectly.

You should to this three times a week.

It's better to do it in a pronated position rather than a supinated position. You're doing it the right way lol

When I rotate the other way I barley even feel compared to the pronated way is that normal

A good rule of thumb is to use the Vikingstrength Forearm Blaster about 2-3 times a week. This gives you a great balance between building strength and allowing for recovery. Just remember to listen to your body and adjust as needed. Happy training! 👍

Since 10 pounds is easy for you, try stepping up to 12 or 15 pounds. The right weight should challenge you but still allow good form. Aim for that sweet spot where the last few reps are tough but manageable. Keep up the great work! 💪

You can get it on Amazon.com or our website 💪

It was great for tricep overhead extensions. Will try it for tricep pushdown aswell.

Did they increase forearm size? Im considering getting one but Im on a budget so it better be good😭

@@JOHN12190 Yea they do! But it takes time to notice the results. Like my forearms grew about half an inch over the course of a month. You have to feel them burning to know it's working. Also make sure to buy protein shakes and get that protein intake in. I made the mistake of not doing this sooner.

@@professional.commentator I use hipercaloric suplements because im skinny (sorry my english is not that good)

@@professional.commentator thanks for answering im gonna buy one right now

@@JOHN12190 Good luck! And don't forget to buy the cast iron weight plates as well. They don't come with the wrist rollers.

You won't break your door

Hey there! This bad boy has seen action up to 185 lbs and didn't even break a sweat! So the product should handle any weight you wish to use. Go ahead, challenge it with your vigor; it's got your back!

​@@vikingstrength_official any thing above 100lbs should be impossible even for a Thor to extensor roll 😂 ❤ you have to be a anime charter or somthing

Привет! Они доступны на Amazon.com и нашем веб-сайте.

This is exactly what I’ve been trying to look up. Do you know the benefits to either direction?

if you do an equal amount of both it works more muscles in the forearm

I wondered about what forearm muscles you work with rollers because i only see it demonstrated 1 way usually. Pronated grip doing wrist extensions pulling upward. But i suppose you can do it with a supinated grip pulling rope upward and you would be using wrist flexion instead of extension. So both ways pronated & supinated grip you can hit your forearm extensors & flexors. Throw in something for the brachiaradialis like hammer or reverse curls and that seems well rounded. Wrist curls with dumbbells maybe work for people but i think its more likely to cause wrist pain

You should hold it a little lower than the guy in the video. Then you only train your arms and not your shoulders also.

I’ve been holding it arms straight out damn I guess doing wrong.

Greetings! The current price of the product is $29 USD, which is significantly lower than the market average of $40 USD for similar products. Additionally, the product comes with two ankle straps and two exercise handles at no extra cost 💪

You could probably make a cheaper alternative if you're creative. No way in Hell a couple of 5lb dumbbells are enough to hold your body weight though

​@@Condred The one in ter video is plastic.

lol not kilos they're doing pounds

Hi, We hope to have it back in stock at the end of this month 💪

They are back in stock now 💪

whaaaaat hahahaha

That's great to hear. The new version will come already assembled.

The code is only working on our webiste. Where did you try to buy it?

They will be available in the UK very soon 💪