- 308
- 42 547 148
SHiNE DANCE FITNESS
Registrace 17. 05. 2013
Rooted in traditional hip hop, jazz & ballet, the SHiNE Dance Fitness™ workout is designed to feel like RECESS: A time when you don't think about how you look as you move in your body, you just ENJOY what it can do and PLAY to your heart's content! We burn 500+ calories per 1hr class, hitting our cardio peaks, improving our balance, endurance & agility, and incorporating strength & toning techniques all along the way. The SHiNE workout is a "one-stop shop," and the best part is, you'll love it so much you'll DEFINITELY want to come back for more!
We offer Online Classes, LIVE classes all over the world with certified SHiNE Instructors, and Instructor Trainings on our website all year round! Visit shinedancefitness.com to find a FREE 7-day Online Class trial, LIVE class search options, oodles of merchandise goodies, instructor training details and more.
You were made to SHiNE!
SHiNE Dance Fitness™ HQ is located in Eagle, Idaho.
Questions?
info@shinedancefitness.com
We offer Online Classes, LIVE classes all over the world with certified SHiNE Instructors, and Instructor Trainings on our website all year round! Visit shinedancefitness.com to find a FREE 7-day Online Class trial, LIVE class search options, oodles of merchandise goodies, instructor training details and more.
You were made to SHiNE!
SHiNE Dance Fitness™ HQ is located in Eagle, Idaho.
Questions?
info@shinedancefitness.com
Bend Ova by Lil Jon. Cardio Band Routine
*This choreography is the intellectual property of SHiNE Dance Fitness, LLC and may not be used by instructors of other fitness formats, or in any virtual or live class setting, without our express permission and an active SHiNE Dance Fitness™ Instructor License. The routines displayed on this channel are intended for individual use in a private, home-workout setting.
OUR 3 FORMATS
SHINE DANCE FITNESS™
SHiNE is a dance fitness workout. We combine current hit music and choreo to help students feel confident and strong. This high-cardio workout combines jazz, ballet and hip hop moves with calisthenics in a HIIT format for a full-body workout.
UPLIFT™ STRENGTH TRAINING
Strength training has never been so fun! UPLIFT combines iconic hits from decades past and present with choreographed strength routines. You’ll use weights, bands, and focused balance and mat work for a well-rounded workout.
SHiNE LIGHT™
We made our popular SHiNE Dance Fitness format more accessible when we created SHiNE LIGHT. Get the same fun and physical benefits of SHiNE without the impact and complexity. This class empowers students at all levels to feel successful.
FIND A CLASS NEAR YOU
We have Licensed SHiNE Dance Fitness Instructors teaching live classes all over the world. Hit this link to find one near you! shinedancefitness.com/location-finder/
ONLINE CLASSES
Imagine a FULL HOUR class with no commercials and no clicking around to choose your next song! Our memberships start as low as only $13.99/month. To take a sneak peak into the VALUE PACKED online membership, watch this video:
FREE 7 DAY TRIAL: shinedancefitness.com/product/shine-online-subscription/
CONNECT WITH US
Website: www.shinedancefitness.com
Instagram: https:/ /shinedancefitness
Facebook: shinedancefitness
Email: info@shinedancefitness.com
SHOP SHiNE SWAG (2 ways!)
Boutique Style: shinedancefitness.com/product-category/merchandise/
Budget Style: shineswagshop.myspreadshop.com/
OUR 3 FORMATS
SHINE DANCE FITNESS™
SHiNE is a dance fitness workout. We combine current hit music and choreo to help students feel confident and strong. This high-cardio workout combines jazz, ballet and hip hop moves with calisthenics in a HIIT format for a full-body workout.
UPLIFT™ STRENGTH TRAINING
Strength training has never been so fun! UPLIFT combines iconic hits from decades past and present with choreographed strength routines. You’ll use weights, bands, and focused balance and mat work for a well-rounded workout.
SHiNE LIGHT™
We made our popular SHiNE Dance Fitness format more accessible when we created SHiNE LIGHT. Get the same fun and physical benefits of SHiNE without the impact and complexity. This class empowers students at all levels to feel successful.
FIND A CLASS NEAR YOU
We have Licensed SHiNE Dance Fitness Instructors teaching live classes all over the world. Hit this link to find one near you! shinedancefitness.com/location-finder/
ONLINE CLASSES
Imagine a FULL HOUR class with no commercials and no clicking around to choose your next song! Our memberships start as low as only $13.99/month. To take a sneak peak into the VALUE PACKED online membership, watch this video:
FREE 7 DAY TRIAL: shinedancefitness.com/product/shine-online-subscription/
CONNECT WITH US
Website: www.shinedancefitness.com
Instagram: https:/ /shinedancefitness
Facebook: shinedancefitness
Email: info@shinedancefitness.com
SHOP SHiNE SWAG (2 ways!)
Boutique Style: shinedancefitness.com/product-category/merchandise/
Budget Style: shineswagshop.myspreadshop.com/
zhlédnutí: 5 250
Video
ANNOUNCEMENTS! SHiNE DANCE FITNESS™
zhlédnutí 4,3KPřed 2 měsíci
GIVEAWAY: We’re gifting 4 FREE instructor trainings (2 SHiNE, 2 UPLIFT) to celebrate our 9th birthday! Value: $299/training TO ENTER: Submit the attached form mailchi.mp/shinedancefitness/traininggiveaway We will contract WINNERS on Monday March 18TH! MERCH DROP! Save the dates for the next pre-order: Monday March 18th-March 25th. We will have oodles to choose from so be sure to viist the store...
UPLIFT™ IS HERE! HELLA FUN STRENGTH TRAINING.
zhlédnutí 3,1KPřed 2 měsíci
We aren't the type to toot our own horn but the dedication, expertise, thoughtfulness, time and passion that our team members have been pouring into this format is evident when you experience and UPLIFT class or an UPLIFT Training. We invite you to visit out our website to learn more or check out the UPLIFT highlight bubble on our IG page: SHINE DANCE FITNESS WEBSITE LINKS; Learn more about UPL...
"HOT THING" By USHER. SHiNE DANCE FITNESS™
zhlédnutí 22KPřed 3 měsíci
"HOT THING" By USHER. SHiNE DANCE FITNESS™
"Boyfriend" by Usher. SHiNE DANCE FITNESS™
zhlédnutí 18KPřed 3 měsíci
"Boyfriend" by Usher. SHiNE DANCE FITNESS™
"DANCE THE NIGHT" by Dua Lipa. SHiNE DANCE FITNESS™
zhlédnutí 48KPřed 4 měsíci
"DANCE THE NIGHT" by Dua Lipa. SHiNE DANCE FITNESS™
"FREAK 54" By Pitbull & NileRoger // SHiNE DANCE FITNESS™
zhlédnutí 34KPřed 5 měsíci
"FREAK 54" By Pitbull & NileRoger // SHiNE DANCE FITNESS™
2 BIG ANNOUNCEMENTS FOR YOU! SHiNE DANCE FITNESS™
zhlédnutí 4,4KPřed 5 měsíci
2 BIG ANNOUNCEMENTS FOR YOU! SHiNE DANCE FITNESS™
"STRETCHY PANTS" by Carrie Underwood. SHiNE DANCE FITNESS™
zhlédnutí 13KPřed 5 měsíci
"STRETCHY PANTS" by Carrie Underwood. SHiNE DANCE FITNESS™
LIVE UPLIFT CLASS & SHiNE CLASS THIS WEEK!!
zhlédnutí 1,8KPřed 6 měsíci
LIVE UPLIFT CLASS & SHiNE CLASS THIS WEEK!!
HOW TO DO A CHASSÉ // SHiNE DANCE FITNESS™
zhlédnutí 3,2KPřed 7 měsíci
HOW TO DO A CHASSÉ // SHiNE DANCE FITNESS™
"UPLIFT" BOOTY BAND ROUTINE. "NO DIGGITY" By Blackstreet.
zhlédnutí 16KPřed 7 měsíci
"UPLIFT" BOOTY BAND ROUTINE. "NO DIGGITY" By Blackstreet.
Let us "Take You Dancing!" (ft. SHiNE Tribes Around the World)
zhlédnutí 11KPřed 8 měsíci
Let us "Take You Dancing!" (ft. SHiNE Tribes Around the World)
INTRODUCING OUR LOW IMPACT DANCE FiTNESS FORMAT - SHiNE LIGHT™ // SHiNE DANCE FITNESS
zhlédnutí 9KPřed 8 měsíci
INTRODUCING OUR LOW IMPACT DANCE FiTNESS FORMAT - SHiNE LIGHT™ // SHiNE DANCE FITNESS
Slay
Awesome! Thanks!
Can you guys do Espresso by Sabrina Carpenter!? 🩷
you guys are so awesome!
I love this routine! Wish you would re-do this video in studio for better quality. It’s very blurry and hard to see all the movements.
Happy Mother’s Day all
Love it! Please give us one for A Bar Song by Shaboozey!
Love it !!❤
I like the workout.
I love your content. Keep uploading to CZcams it's what made me switch to the premium membership online!! I'm having a baby this year but one day I hope to become a Shine Instructor!!! You guys are so positive and good energy you spread light all over the world! Hello from the UK!!
Why can’t we pull up the workout to Swalla?
Yass queen
Oh my Lord. Love this routine! I am tired just watching! I will try this!
Hello from Mexico 🙋🏻♀️ You are great!!! Please 1 hour videos 🙏
Great choreography, not so good music choice.
You better consider use 80s or 90s music becoz they are more catchy and lively compared to today's music.
Nice actions but boring music choice. I love the dance but not the music.
Not so good music choice.
Хотелось бы чтоб в тренировках были новые песни ,популярные хиты.Не хочется танцевать под одинаковые во всех тренировках песни.
Love it. Relieved my stress.
I loved that you put the blooper at the end to ❤ Great job everyone
I can't wait to do this one and bring in more hip hop please ❤
You don’t know how to do the dance
Stop hating
❤❤❤❤❤
Amamzing 🙌🏻💃
Absolutely love it 💯❤💯
Fabulous song, great choreo! Thank you!
Im doing this for my school dance:)
Niceee
You got it!!!!
Jason duerlo - talk to dirty too me 😅
Ima tell my ex boyfriend you dance with me? 😂 💃 💃 🛥️
I’m 250 pounds. I’m trying to be 135 lol 🎅 🎄
Can you do some more Christmas dance videos I’m at home working out too this. ❤❤❤ 😂
🏋️♀️ 💃 lol
Get into yuh 💙😂
This is my other favorite dance teacher 👩🏫 ❤😂 👍 😎
My favorite dance teacher 😂❤
That’s cute 💙💙💙💙
The girl lost weight 👏 👏
My song ❤
❤
Heeeeeyyyy, get it ladies!
Looking forward to the full version 💃🤩
Dr. Jay Ketchikan AK
Melanie 🫶🏻🫶🏻🫶🏻
I watch your videos for months and months now. I love dance . I want to become a dancer.
🎉❤😅
Happy stretching 🙆♀️ 🙆♀️ 😂❤
I like your smiley shirt friend 🤎🤎