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The Iron Heart Mama
Registrace 12. 04. 2017
Hi, friends - welcome to my page! I'm Katie. I talk a lot about Jesus, family life, homeschooling, healthy living, THM, and community life.
The thing I am yelling from the rooftop to my fellow mamas is YOU DON'T HAVE TO DO IT ALL AND YOU DON'T HAVE TO DO IT ALONE! And you shouldn't.
That's why I am here. I'm bringing you a little humor, practical tips and hacks, and mama encouragement. We all need that, right?
The thing I am yelling from the rooftop to my fellow mamas is YOU DON'T HAVE TO DO IT ALL AND YOU DON'T HAVE TO DO IT ALONE! And you shouldn't.
That's why I am here. I'm bringing you a little humor, practical tips and hacks, and mama encouragement. We all need that, right?
THM Snack Prep and Fridge Clean with Me | My Quarantine Kitchen - Part 5
Libby and I clean out the fridge and I make some snacks to keep on plan! 🙌
Join us Monday, June 8th 8PM CST on Katie’s channel (link below) for our GRAND FINALE Quarantine Conversation with Claire and Katie - a live social party and HUGE giveaway!!!
🎆 GRAND FINALE 🎆
czcams.com/video/wXdyZahm9DQ/video.html
Your hosts:
Katie ~ The Iron Heart Mama -
czcams.com/channels/FBAn0FCuoq-pn5vymbXYUw.html
Claire - Cookie Crumb Fun - czcams.com/channels/MgSFK6Zi2JhFM7ONBhP_zA.html
Checkout the playlists below for more help and hope in the kitchen!
MY QUARANTINE KITCHEN PLAYLISTS:
Part 1
czcams.com/play/PL9Zs5LDyc9gjO4WKCQNOHcc4ccNIHWsxV.html
Part 2
czcams.com/play/PLdYTFl4TsQEZumZEI4D6FVeI_h6CAGpb3.html
Part 3
czcams.com/play/PL9Zs5LDyc9gigytQECvGtPwNYPFRVbPpv.html
Part 4
czcams.com/play/PLdYTFl4TsQEar0UpD8hfYAw8Vq0NlRMrj.html
Join us Monday, June 8th 8PM CST on Katie’s channel (link below) for our GRAND FINALE Quarantine Conversation with Claire and Katie - a live social party and HUGE giveaway!!!
🎆 GRAND FINALE 🎆
czcams.com/video/wXdyZahm9DQ/video.html
Your hosts:
Katie ~ The Iron Heart Mama -
czcams.com/channels/FBAn0FCuoq-pn5vymbXYUw.html
Claire - Cookie Crumb Fun - czcams.com/channels/MgSFK6Zi2JhFM7ONBhP_zA.html
Checkout the playlists below for more help and hope in the kitchen!
MY QUARANTINE KITCHEN PLAYLISTS:
Part 1
czcams.com/play/PL9Zs5LDyc9gjO4WKCQNOHcc4ccNIHWsxV.html
Part 2
czcams.com/play/PLdYTFl4TsQEZumZEI4D6FVeI_h6CAGpb3.html
Part 3
czcams.com/play/PL9Zs5LDyc9gigytQECvGtPwNYPFRVbPpv.html
Part 4
czcams.com/play/PLdYTFl4TsQEar0UpD8hfYAw8Vq0NlRMrj.html
zhlédnutí: 647
Video
THM Thirsty Mama Drink Prep - My Quarantine Kitchen Part 4 | The Iron Heart Mama
zhlédnutí 673Před 4 lety
If you're a THM Thirsty Mama, you'll know the struggle.is.real. I am keeping my glass full by prepping my drinks for the week. Plus, here's a little Levi shenanigans. 😉 Love this video?! Checkout the playlists below for more help and hope in kitchen! And join us Tuesday May 26th 8PM CST on Claire’s channel (link below) for Quarantine Conversation with Katie and Claire - a live social party and ...
My Quarantine Kitchen - Kitchen Clean with Me (Mom and Kids style!) and Weekly Kombucha Batch
zhlédnutí 341Před 4 lety
Time for some good old fashioned team work to clean up the kitchen and our weekly kombucha batch! Plus other shenanigans, of course... 😉 👉 Ready for new faces and new ideas for your quarantine food?! Here's a group of sweet ladies sharing with you help and hope from their kitchens! Katie - The Iron Heart Mama - czcams.com/channels/FBAn0FCuoq-pn5vymbXYUw.html Claire - Cookie Crumb Fun - czcams.c...
My Quarantine Kitchen ~ Part 3 ~ Trailer
zhlédnutí 242Před 4 lety
👉 Need some serious inspiration to feed all your people?! Here's a group of sweet ladies sharing with you help and hope from their kitchens! Katie - The Iron Heart Mama - czcams.com/channels/FBAn0FCuoq-pn5vymbXYUw.html Claire - Cookie Crumb Fun - czcams.com/channels/MgSFK6Zi2JhFM7ONBhP_zA.html Sarah - Araya Hope Health - czcams.com/channels/tniIhxy_95XHt9scH8i_AQ.html Marissa - Marissa's Kitche...
My Quarantine Kitchen - Monthly Meal Planning & Making Your Produce Stretch Down to the Scraps
zhlédnutí 403Před 4 lety
Want to go to the store as little as possible, but not sure how to manage? Come to my kitchen and we'll talk making that produce stretch - down to the scraps! My Quarantine Kitchen - Part Deux Our Family Meal Planner: forgingironhearts.com/downloa... 👉 Need some serious inspiration to feed all your people?! Here's a group of sweet ladies sharing with you help and hope from their kitchens! Katie...
GROCERY DELIVERY UNBOXING! THEY HAVE GRAINS!!! 😍🙌
zhlédnutí 259Před 4 lety
*After I risked life and limb going to grocery store, only to find they had no grains (I did find TP, so there's that) I found them here.* So, I will be staying home and having groceries delivered!!! Check out Imperfect! They have amazing groceries, for 30% less than grocery stores, delivered to your door. Here’s $10 to shop and create your imperfect box. You can thank me later... 😉 Referral Li...
My Quarantine Kitchen - Clean With Me, Family Meal Planning, and Mom Encouragement!!! 😊
zhlédnutí 575Před 4 lety
Ready for some quick cleaning inspiration and meal planning help?! Join me as I clean out my kitchen to take inventory. Then see what my family uses and how we to meal plan together!!! 😍 Our Family Meal Planner: forgingironhearts.com/downloads/printable-family-meal-planner/ 👉 Having to make do with what you have, what you can find, and a lower budget? Here's a group of sweet ladies sharing with...
My Quarantine Kitchen Intro Trailer
zhlédnutí 342Před 4 lety
Ready for a peek into our quarantine kitchens?! 😃 Happening Friday, April 3rd! (If you also have lost track of time, that's tomorrow... 😉) Follow us here and then head to our CZcams channels to subscribe. Be sure to hit the notification bell! SEE YOU THERE! 🙌 Katie - The Iron Heart Mama - czcams.com/channels/FBAn0FCuoq-pn5vymbXYUw.html Claire - Cookie Crumb Fun - czcams.com/channels/MgSFK6Zi2Jh...
Dairy Free Creamer - Low Carb & THM friendly!
zhlédnutí 716Před 4 lety
☕️ DAIRY FREE COFFEE CREAMER ☕️ Low Carb, THM-friendly 15 oz full-fat coconut milk* 1/2 cup erythritol* 2 tsp extract of your choice 1/4 tsp salt 1/4 tsp sunflower lecithin almond milk - to make a full quart *You can also use 3 tbsp Gentle Sweet or 1 1/2 tsp Super Sweet *If coconut is not your thing: refrigerate the can of coconut milk, use only the hardened cream. Increase the amount of almond...
Making Milk Kefir without grains Q&A and Troubleshooting!
zhlédnutí 23KPřed 4 lety
Making Milk Kefir without grains Q&A and Troubleshooting!
Make Milk Kefir Without Grains - Two ingredient recipe that will BLOW YOUR MIND!!!
zhlédnutí 213KPřed 4 lety
Make Milk Kefir Without Grains - Two ingredient recipe that will BLOW YOUR MIND!!!
Can You Lose Weight On THM WITHOUT EXERCISE? 😖
zhlédnutí 514Před 4 lety
Can You Lose Weight On THM WITHOUT EXERCISE? 😖
Staying on Plan With THM (and what to do if you don't! 😳)
zhlédnutí 541Před 4 lety
Staying on Plan With THM (and what to do if you don't! 😳)
Homeschool planning got you stressed, overwhelmed, or feeling super broke?
zhlédnutí 87Před 5 lety
Homeschool planning got you stressed, overwhelmed, or feeling super broke?
Trim Healthy Mama Fuel Cycle - Is it really worth it?
zhlédnutí 1,3KPřed 5 lety
Trim Healthy Mama Fuel Cycle - Is it really worth it?
2 Week THM Fuel Cycle Grocery Haul for Family of 6 (on a hot day in Texas!!! ☀️😳😂)
zhlédnutí 1,8KPřed 5 lety
2 Week THM Fuel Cycle Grocery Haul for Family of 6 (on a hot day in Texas!!! ☀️😳😂)
How To Include Your Husband In Your Homeschool
zhlédnutí 78Před 5 lety
How To Include Your Husband In Your Homeschool
THM Fuel Cycle With Friends PLUS FREE PRINTABLE!!! 😍🦋❤
zhlédnutí 170Před 5 lety
THM Fuel Cycle With Friends PLUS FREE PRINTABLE!!! 😍🦋❤
UNBOXING - Healthy Mom Mother's Day Box Swap!
zhlédnutí 72Před 5 lety
UNBOXING - Healthy Mom Mother's Day Box Swap!
Register for the 2019 Homeschool Mom Conference!
zhlédnutí 36Před 5 lety
Register for the 2019 Homeschool Mom Conference!
Eyebrows, No Makeup, Smelly Cat Voice Live Replay (you have been warned)
zhlédnutí 59Před 5 lety
Eyebrows, No Makeup, Smelly Cat Voice Live Replay (you have been warned)
Collagen Coffee with Katie Moore ~ The Iron Heart Mama
zhlédnutí 216Před 5 lety
Collagen Coffee with Katie Moore ~ The Iron Heart Mama
When it's hard being done having babies...
zhlédnutí 590Před 5 lety
When it's hard being done having babies...
Kitchen Tour and Asking For Design Help!
zhlédnutí 69Před 5 lety
Kitchen Tour and Asking For Design Help!
Introductions with Katie Moore ~ The Iron Heart Mama
zhlédnutí 127Před 5 lety
Introductions with Katie Moore ~ The Iron Heart Mama
Two weeks since my last Fuel Cycle and awesome Trim Healthy Mama Update!
zhlédnutí 184Před 5 lety
Two weeks since my last Fuel Cycle and awesome Trim Healthy Mama Update!
THM Unboxing and Fuel Cycle Freebie!!! ~ The Iron Heart Mama
zhlédnutí 147Před 5 lety
THM Unboxing and Fuel Cycle Freebie!!! ~ The Iron Heart Mama
You are just plain stupid for switching to 2% milk. God knew what he was doing when he made the cow with a cream in the milk. The powers that be started pushing this low-fat milk years ago for two reasons. #1. They can take the cream off the milk and sell one quart of real cream for a little over $5 and then the gallon of milk cost about $2. So the big companies make more money. Reason number 2. The cream in the milk keeps the sugar in the milk from running to sugar in your body up real fast real high, therefore creating more diabetics so big pharma the doctors and the pharmacist can make money off of you the rest of your life !! You big dummy !!
Its the keefer madness hehe
Great useful video with nice energy. It's fascinating that someone below comments that the grains start to form using this method, which would make sense. It's also fascinating that otherwise, there's a very strong line out there saying that grains are essential. It's also interesting that some comments below are doing this in the same manner as yoghurt, ie, heating the milk and then culturing the kefir in a warm place.
I put a teaspoon in a can of coconut milk and let it sit for 20 minutes for my lactose intolerant daughter.
I made it the way you explain but I don't see any vulgares. It's 3 days ago in dark place. Why that I cam see any vulgary thanks
It's keh fear. You won't get the full benefits of kefir doing it this way.
When you get the taste you like, do you put it back in the fridge? What about adding flavor to the milk?
Good job! Very personable However, kefir is a Turkish word and is pronounced by the Turkish: kuh-feer.
I just wasted ~$26 AUD on buying Kefir grains. If I had seen this video before I could've got away with a bottle of Kefir drink for $5.60. Oh well, I live and hopefully learn lol!
actually pronounced KEFF-EER (as in eeeeeeeeeeeekkkkkkkk)
awesome i'll do that ☺
I just read the grains have a greater number of wild culture strains than commercial kefir, so making kefir from grains should be healthier. It always says to avoid ultra pasteurized milk, but that's all I can ever find in the stores these days. Hopefully it works ok as I just started the kefir grain activation process.
Thank you this sounds very simple. I need to do this. I’ll put one cup of that keeper in a gallon of milk and leave it on 24 hours and taste it and see how it turns out. Maybe it might need to stay longer or maybe 24 hours as long enough but thanks for the simple way of doing it. I’m going to try.
You care way too much what the Russians who didn't invent it are calling it.
Missionaries to Russia? Russia is one of the bedrocks of Christianity?
Read the ingredients. Lifeway and other store bought kefir has only about 10 strains of probiotics. Kefir made from grains has about 60 strains of probiotics. You're essentially making fancy yogurt, not kefir.
Thanks I needed this, are u still CZcams?
So easy brilliant cheers from Australia
Shop bought kefir has no bacteria. So you don't get the same health benefits.
How do you drink plastic fed bacteria? Make it in glass😅
That is not the right kefir. It will not have the same amount of bacteria and yeast cultures as in kefir where milk is fermented with the kefir grains. It is also very wrong to say it is difficult to make kefir with grains. As a matter of fact, it is the easiest of all fermented food. The commercial kefir you are using , only has a small fraction of the good bacteria in the real kefir.
what is you keep the lid loose?
But, doesn’t this method lack in probiotics compared to using milk grains?
Who boasts mates that were missionaries in Russia? Quite the curious tale you tell. Yet, setting missionaries aside, cheers for the video. Now, to the matter at hand. Can the second-generation kefir beget the next, and on it goes into the future?
What I really want to know is, does the kefir have the same beneficial bacteria as when you use the grains? Thanks for the video because I’m always killing my kefir grains.😁
Bla bla bla!👎
Easy Peezy
really glad I found this... kefir/kayfrrrr is way too expensive to use on a regular basis
Thank you for the best video that I was looking for , easy steps, very important question, where do we put the gallon for 24 hours ? Anywhere in the room or it must place on warm wrap towel ? I assume after 24 hours we need to place it to freeze.
Người bị cao huyết áp có uống được sữa Kefir không Bạn ?
Subscribed! Thank you again!
Thank you very much for this video. 🙏
Love your bubbly and natural way of talking...you should be in TV. Thanks for the video x
This has to be one of the funniest videos ive seen yet. You can not make it with either. 🤣 both are pasteurized. Do you no what that means? Clearly you dont at all. You need RAW MILK. You should listen to bill schindler. Really educate your self. Please
I wonder what the bacteria count is in this method? In another video, it is said that home made kefir using grains produces 500 billion strains. I'd hope this method does as well.
I just did this today, and watched this video after I put it into instant pot. I have had gut problems for years, probiotics harder to tolarate, but wow I love and tolerate lifeway kefir very good! Pain in stomach down in just 1-2 days. I poured some of it into organic valley ultra pasturized grassmilk.
It's excellent for reflux! I've introduced Kefir to several people with reflux problems and they say it helps
Mine has sat out for 48 hours , it now has green floating on top of it. Is this normal?
Hello 👋🏼 thank you very much I luking the same thing how to make kefir 😅👍🏼
I made same way.thank you very much.
You are not making kefir. And you are using plastic anyway…
1/4c kefir per qt of milk to make more Super simple Not as wide spectrum as using kefir grains I leave on counter 24 hrs Then chill 12 hrs n it thickens well in fridge
Couldn't you just proof down your strong kefir with more milk?
Both pronunciations are wrong, though.
You can't make kefir without a starter colony of kefir grains.
I would put some tape or a sticker to id it because a marker lable could be overlooked.
Quantity of milk and kefir plz
Kee fur? You mean ka(y)- feer 😂
Pronunciation guide for kefir from someone who teaches Turkish and Russian students. It’s not /key-fur/ and it’s not /calf-fur/ and it’s not /Kay-fur/. The real way to say it is /ke/ as in “kettle” and the pronunciation of “fear”. So again the pronunciation is ke-fear.
Thank you does it need to be glass jug ? Please do more videos ❤
Didnt work for me