Coach For Mind
Coach For Mind
  • 175
  • 76 632
8 Minutes Guided Progressive Muscle Relaxation for Anxiety and Stress (Guided Meditation)
Experience 8 minutes of guided progressive muscle relaxation, designed to help you reduce anxiety and stress. This guided meditation will walk you through each muscle group, allowing you to release tension and calm your mind. Perfect for beginners or anyone looking for a quick and effective way to unwind during stressful moments. Whether you're managing daily stress or experiencing anxiety, this relaxation technique will help bring a sense of peace and well-being. Subscribe to CoachForMind for more mental health tips, guided meditations, and stress management techniques. Start your journey to a calmer, more relaxed you today
To book an appointment for Counselling or Therapy, check out our website: coachformind.com/
=======================================================
Follow us on other platforms:
Instagram: coachformind
LinkedIn: www.linkedin.com/in/lekhbajaj/
Spotify: open.spotify.com/show/3NzImqE8GIC5N5ZtiZkhQl
=======================================================
If you liked this video, please subscribe to our channel Coach For Mind for daily updates on Mental Health.
---------------------------------------------------------------------
THANK YOU FOR WATCHING!
---------------------------------------------------------------------
For any other help, reach out to us on our website:
coachformind.com/
Email Id: lekhbajaj@gmail.com
WhatsApp: +91 7838438360
zhlédnutí: 68

Video

WHY FIRST TIME MANAGERS FAIL - 3 Reasons Managers Don't Succeed | CoachForMind
zhlédnutí 32Před 7 hodinami
Are you a new manager or about to take on your first leadership role? In this video, CoachForMind explores the three common mistakes first-time managers often make and how to avoid them. From communication breakdowns to micromanagement, we'll discuss practical strategies for building trust, empowering your team, and fostering a positive work environment. Learn how not to be toxic , effectively ...
CBT-I for Insomnia: 5 Proven Steps to Better Sleep
zhlédnutí 152Před 14 hodinami
Can't sleep? You're not alone. This video shows you how to beat insomnia for good - no pills needed! Learn the CBTI method that's helping thousands sleep better: Fall asleep faster Stay asleep longer Wake up feeling refreshed Discover simple tricks to: Quiet your racing mind Fix your sleep schedule Make your bedroom a sleep haven Say goodbye to tossing and turning! Our easy-to-follow guide will...
5 ways to Release Anger in Healthier Ways? | CoachForMind
zhlédnutí 111Před dnem
Are you tired of struggling with anger? Discover 5 effective ways to release anger in healthier ways with CoachForMind. Learn how to channel your emotions constructively, improve your mental health, and build better relationships. From physical activities to mindfulness techniques, these tips will help you manage anger and reduce stress. Watch now and take control of your emotions! To book an a...
What is Separation Anxiety In Hindi? | CoachForMind #mentalhealth #motivation
zhlédnutí 128Před 14 dny
Discover what separation anxiety or fear of abandonment is in this CoachForMind video by a clinical psychologist. We break down the symptoms, causes, and impact of this common emotional challenge, especially in children and adults. Learn how to identify signs of separation anxiety and explore effective strategies to manage and overcome it. Whether you're a parent, caregiver, or experiencing anx...
Are Mental Health Problems Curable in hindi | CoachForMind
zhlédnutí 243Před 14 dny
Discover the truth behind the question, "Are Mental Health Problems Curable?" in this informative video by CoachForMind. We'll explore various mental health conditions, treatment options, and the potential for recovery. Learn about therapy, medication, and lifestyle changes that can help manage and even overcome mental health issues. Empower yourself with knowledge and take the first step towar...
Why women are more Stressed and Depressed than man?
zhlédnutí 322Před 21 dnem
Discover why females are more prone to stress and depression than man. Learn about this in this insightful video by CoachForMind. This video explore the biological, psychological, social and sexual factors that contribute to increased stress levels in women. Learn about the impact of hormones, societal expectations, and coping mechanisms, and get practical tips to manage stress and depression e...
Difference Between Sympathy, Empathy, Compassion and Altruism | Coach For Mind
zhlédnutí 39Před měsícem
Explore the key differences between sympathy, empathy, compassion, and altruism in this enlightening video. Discover how each plays a unique role in our emotional lives and learn how to apply these concepts to improve your relationships and well-being. Gain insights into fostering deeper connections and a more compassionate outlook. Join us on CoachForMind and enhance your emotional intelligenc...
What is Mental Health? Learn about Mental Illness and Wellness with CoachForMind
zhlédnutí 330Před měsícem
Thank you for visiting CoacForMind! In this video, we delve into the essentials of mental health, exploring the difference between mental illness and mental wellness. Discover what constitutes good mental health, common mental health disorders, and effective strategies for maintaining mental well-being. Gain valuable insights and practical tips to enhance your mental wellness. Subscribe for mor...
When to Seek Therapy? What is the right time to visit the mental health professionals/ therapist
zhlédnutí 161Před měsícem
Mental health matters! But how do you know when it's time to seek professional help? In this video, we'll explore the signs and symptoms that indicate you should visit a therapist for mental health issues. Whether you're struggling with anxiety, depression, trauma, or simply feeling overwhelmed, knowing when to seek help is crucial. Our experts will guide you through: - Common mental health iss...
Episode 01: Understanding Stress Management | Difference between Stress, Worry, Anxiety and Fear
zhlédnutí 143Před měsícem
Greetings from Coacformind! We examine the complexities of stress, anxiety, worry and fear and how it affects both your physical and emotional health. Discover effective methods for managing and reducing stress, worry and anxiety by learning by learning ways to Cope..Don’t forget to like, comment, and subscribe for more valuable insights into mental wellness and personal growth! To book an appo...
What is Post traumatic stress disorder in Hindi | PTSD in Hindi | CoachForMind
zhlédnutí 168Před měsícem
What is Post traumatic stress disorder in Hindi | PTSD in Hindi | CoachForMind
What is Anhedonia in Hindi | Understanding Anhedonia Symptoms and Treatment | CoachForMind
zhlédnutí 374Před 2 měsíci
What is Anhedonia in Hindi | Understanding Anhedonia Symptoms and Treatment | CoachForMind
How To Reduce Cortisol Hormone? Tips for Managing Stress and Improving Health | CoachForMind
zhlédnutí 193Před 2 měsíci
How To Reduce Cortisol Hormone? Tips for Managing Stress and Improving Health | CoachForMind
9 Signs of Trauma Bonding | How To BREAK The Toxic Cycle | Coach For Mind
zhlédnutí 134Před 2 měsíci
9 Signs of Trauma Bonding | How To BREAK The Toxic Cycle | Coach For Mind
What is Trauma Bonding? | Person is unable to Get Out of Bad Relationships | Coach For Mind
zhlédnutí 101Před 2 měsíci
What is Trauma Bonding? | Person is unable to Get Out of Bad Relationships | Coach For Mind
4 Types of Relationship with Money by a Psychologist. #finfluencer #moneymanagement
zhlédnutí 20Před 2 měsíci
4 Types of Relationship with Money by a Psychologist. #finfluencer #moneymanagement
What is Marriage Counseling | Does Marriage Counselling really work? | Relationship Counselor
zhlédnutí 221Před 3 měsíci
What is Marriage Counseling | Does Marriage Counselling really work? | Relationship Counselor
Do You Have Health Anxiety? | Health Anxiety Ka ilaj | health anxiety symptoms in hindi
zhlédnutí 256Před 3 měsíci
Do You Have Health Anxiety? | Health Anxiety Ka ilaj | health anxiety symptoms in hindi
What is Adult ADHD In Hindi | Adult ADHD Symptoms Diagnosis Medication Treatment | #CoachForMind
zhlédnutí 209Před 3 měsíci
What is Adult ADHD In Hindi | Adult ADHD Symptoms Diagnosis Medication Treatment | #CoachForMind
How to deal with High Functioning Anxiety? #highfunctioninganxiety #anxiety #mentalhealth
zhlédnutí 56Před 4 měsíci
How to deal with High Functioning Anxiety? #highfunctioninganxiety #anxiety #mentalhealth
Can Meditation cure Depression?
zhlédnutí 233Před rokem
Can Meditation cure Depression?
Dealing with Change in Life. #changeishard
zhlédnutí 80Před rokem
Dealing with Change in Life. #changeishard
Are You Depressed or Just Lazy? #mentalhealthawareness
zhlédnutí 501Před rokem
Are You Depressed or Just Lazy? #mentalhealthawareness
Childhood Trauma: What it is, and what you can do about it. #PTSD
zhlédnutí 115Před rokem
Childhood Trauma: What it is, and what you can do about it. #PTSD
10 Psychological Facts About Anger You Probably Didn't Know.
zhlédnutí 171Před rokem
10 Psychological Facts About Anger You Probably Didn't Know.
Understanding Cognitive Behavioral Therapy (CBT).
zhlédnutí 1,2KPřed rokem
Understanding Cognitive Behavioral Therapy (CBT).
Introduction to our Channel: Coach For Mind | Mental Health in India
zhlédnutí 238Před rokem
Introduction to our Channel: Coach For Mind | Mental Health in India
Complicated Grief (aka Prolonged Grief Disorder): What to Expect?
zhlédnutí 105Před rokem
Complicated Grief (aka Prolonged Grief Disorder): What to Expect?
Stress Management Series: Ep 1: What exactly is Stress?
zhlédnutí 93Před rokem
Stress Management Series: Ep 1: What exactly is Stress?

Komentáře

  • @nitikajain9849
    @nitikajain9849 Před 13 hodinami

    Very Relaxing.

  • @lokeshgoel3322
    @lokeshgoel3322 Před 14 hodinami

    Good 👍👍👍👍❤️❤️

  • @Vishnumetaliya265
    @Vishnumetaliya265 Před 16 hodinami

    Daar bhi ,gabhrahat

  • @TheContrariann
    @TheContrariann Před 2 dny

    Russell Barkley ka "Taking Charge of ADHD" Book/Audiobook follow karo. Aur running karo, Dr. Ratey ka book 'Spark' padho. Medication 💊 toh bhul hi jao India mein. Agar bohot zyada hadd se jyada paisa hai toh hi Medication afford kar sakte ho. Psychiatrists aur Psychologists ke liye tum sone ke ande dene walo murgi ho. Lootere hai sab ke sab. Isiliye khud se khud ko padho, apne aap ko samjho aur khud manage karna seekho.

  • @sarmisthaswain8361
    @sarmisthaswain8361 Před 3 dny

    Thax sir nice tricks

  • @sheryawonderland4498

    😊

  • @Dukk602
    @Dukk602 Před 4 dny

    Isaa monsoon main hota hei, bina Sunlight 🌞 k maza nahin aata😒

    • @lekhbajaj2617
      @lekhbajaj2617 Před 4 dny

      Rainy seasons can feel gloomy to some people.

  • @lokeshgoel3322
    @lokeshgoel3322 Před 6 dny

    Good 👍👍

  • @jyotivyas9286
    @jyotivyas9286 Před 9 dny

    थैंक यू 😊👌💐

  • @sheryawonderland4498
    @sheryawonderland4498 Před 12 dny

    Good 👍

  • @sheryawonderland4498
    @sheryawonderland4498 Před 12 dny

    Good 👍

  • @lokeshgoel3322
    @lokeshgoel3322 Před 12 dny

    Very nice 👍👍

  • @nitikajain9849
    @nitikajain9849 Před 12 dny

    Nice

  • @Crazydancewithme-fs4xu

    Hello sir...great information...Sir mera nam nikita hai..aur me jinhe need hai unke liye thumbnail banati huu..sir agar aapko meed hai Thumbnail ke liye to mujhe jarur bataye..Thank you!

  • @amit.pal23
    @amit.pal23 Před 16 dny

    how to cure this problem?

  • @RajeshSrivastava-fr7qz

    देश की राजनीति बालीवुड का मनोरंजन नशा पाॅर्न बढती आबादी बढता प्रदूषण बदलते रिश्ते बिखरते परिवार मतलबी यार पंचायती रिश्तेदार सोशल मीडिया एडिक्शन गरीबी मंहगाई बेरोजगारी भ्रष्टाचार ने लोगो का मानसिक स्वास्थ्य बिगाड़ दिया है इसलिए समाज मे Social Anxiety Disorder बढ रहा है

  • @priyanka_sharawat
    @priyanka_sharawat Před 19 dny

    Feeling Loyalty Despite Harm: You feel a strong sense of loyalty or attachment to someone who consistently mistreats or abuses you. Justifying Abusive Behavior: You make excuses for the abuser's actions, rationalizing or minimizing the harm they cause.

  • @BillionaireXmindset69

    Bro how we can move on

  • @jyotivyas9286
    @jyotivyas9286 Před 19 dny

    मैनेज हो सकता है। वह सेल्फ ट्रीटमेंट है। बहुत बेस्ट। 😊dr जी

  • @jyotivyas9286
    @jyotivyas9286 Před 19 dny

    ohh thanks 😊❤👍💐its good also at some point of life. 😅Extreme of Everthing is Always Always Bad as Written in Our Sanatan Shastrs.😊ॐ नमो नारायण।❤

  • @jyotivyas9286
    @jyotivyas9286 Před 19 dny

    Nice😢😊80 percent True.

  • @jyotivyas9286
    @jyotivyas9286 Před 19 dny

    थैंक यू sir😊😂

  • @user-mm5eu7uz4b
    @user-mm5eu7uz4b Před 24 dny

    I also. because I have also invest 7 yrs to become psychologist.

  • @user-mm5eu7uz4b
    @user-mm5eu7uz4b Před 24 dny

    Agree with you 😊

  • @shivani2858
    @shivani2858 Před 27 dny

    💯 TRUE 👍

  • @nitikajain9849
    @nitikajain9849 Před 27 dny

    very well said

  • @Mannat692
    @Mannat692 Před měsícem

    Hello sir i am booking your Monday slot for 10 am . Ritika mam consult me once r u all real ? Do you have website

    • @coachformind
      @coachformind Před 22 dny

      yes. we do. Please check www.coachformind.com

  • @ashishkolte2938
    @ashishkolte2938 Před měsícem

    Thank you sir

  • @Ashmitshrivastav
    @Ashmitshrivastav Před měsícem

    I am 70% logical and 30% emotional

  • @lokeshgoel3322
    @lokeshgoel3322 Před měsícem

    Nice

  • @ameetkamble-p6i
    @ameetkamble-p6i Před měsícem

    Lekh sir, Aapko sun ke achha laga Mai ek psychology student hu Aajao CBT primary level ko online mode pe sikha sakate hai kya?

    • @coachformind
      @coachformind Před měsícem

      Yes. You write to us on WhatsApp: 7838438360.

  • @Bhoomi-ey5mm
    @Bhoomi-ey5mm Před měsícem

    15 hrs left😢

  • @user-ki8uo8nr3r
    @user-ki8uo8nr3r Před měsícem

    Sir maju khana banta samay garam cooker, tava par face rakna ki thought ocd h dar lagta h ki kahi face jal na jaya replace positive thought in cbt in hindi video banya

  • @dhruvgupta5637
    @dhruvgupta5637 Před měsícem

    2hrs left

  • @jyotivyas9286
    @jyotivyas9286 Před měsícem

    Great Knowledge Sir. 😊Thanks So Much. 🎉🎉राधे राधे कृष्ण हरे मुरारी🎉🎉❤💐💐😊😅

  • @jyotivyas9286
    @jyotivyas9286 Před 2 měsíci

    आप लोग पूरी बातें क्यों नहिबताते की tb एक सबसे gathiya मैनीपुलेशन तकनीक है। वरना तो आपके पास कौन आएगा। पूरी पूरी बात बताया करो। 👍👍

  • @jyotivyas9286
    @jyotivyas9286 Před 2 měsíci

    प्रोटेक्शन के लिए आता है😮😊😅🎉ओह्ह यस। outer emotion gussa to protect..Oneself...😮😮❤💐💐💐😊🎂🎂

  • @jyotivyas9286
    @jyotivyas9286 Před 2 měsíci

    Fear,hurt,disrespect,embarrassment,😮and stress😢😢yes yehi hai mere sath thank you Dr Bajaj lekh😊😅😂😂❤👌💐Vulnerable feelings..Ko dabane ke lie baahar gussa😮😮. Lekin yeh trauma bhi deta hai kisi manipulator Dwara wapis Trauma relapse. Depression relapse...😮😮😢😢Mere ko khud swaym ko help karna hai. Khud hee ki.help or mero maa ki.help...He prabhu. ❤❤😮😮😢Humko Heal kariye Narayan Krishna ashwini kumar ..👌💐👍😢😢🎂ॐ🎂🎂

  • @jyotivyas9286
    @jyotivyas9286 Před 2 měsíci

    Great😅😊👌💐

  • @Dhritibarman-w5p
    @Dhritibarman-w5p Před 2 měsíci

  • @lokeshgoel3322
    @lokeshgoel3322 Před 2 měsíci

    Very very nice ❤❤

  • @user-lj6ob6yw4t
    @user-lj6ob6yw4t Před 2 měsíci

    Sir mujha ye dikkat winder ma hote ha har sal mgr mna ab kuch time sa ye notive kia ha k jb ma drink kr leta hu or vo over ho jate ha to mujha ya dikkat start ho jate ha asa q

  • @user-kz9wk1wt8k
    @user-kz9wk1wt8k Před 2 měsíci

    Do you provide therapy for this?

  • @creatoragnibhasasmal
    @creatoragnibhasasmal Před 2 měsíci

    Please help me. I have been diagnosed with GAD for over 9 months, and I am student of 17 years old. I had been given medicines such as Clonazepam and Propanolol Hydrochloride but it is not curing. So, I had stopped everything and I have started to realise that I can live only for sometimes.

    • @coachformind
      @coachformind Před 2 měsíci

      You can consult a local psychologist or psychiatrist.

  • @user-kz9wk1wt8k
    @user-kz9wk1wt8k Před 2 měsíci

    Thankyou. It is informative

  • @shareforcareeducation9991
    @shareforcareeducation9991 Před 2 měsíci

    Help me also... guide me...

    • @coachformind
      @coachformind Před 2 měsíci

      You can consult a mental health professional.

  • @user-ki8uo8nr3r
    @user-ki8uo8nr3r Před 2 měsíci

    Harm ocd to kids, people par cbt therapy banya bhala hoga

  • @yasirmalik7480
    @yasirmalik7480 Před 3 měsíci

    Asslam alacm to is ka treetmin kya ha

    • @coachformind
      @coachformind Před 3 měsíci

      Will make a video on the treatment of this soon.

  • @aashishdahiya994
    @aashishdahiya994 Před 3 měsíci

    very nice

  • @prityroy6005
    @prityroy6005 Před 3 měsíci

    Ye sare problem mujhe summer me hota hai. I hate Summer abhi itni jyada humidity hai jis karan ye sare symptoms main relate kar paa Rahi hun.

    • @coachformind
      @coachformind Před 3 měsíci

      Thanks for sharing your experience.