Video

Jacob’s ladders are about 6 grand

Josh will always be one of my CF heroes! Good to see that he is still in top shape and working on very productive projects that help many people.

Simple and effective LFG

youre probably one of the few guys i truly respect and look upto.

This video is what i needed. I am 42 years old, a black belt in Brazilian Jiu-Jitsu been training for 14 plus years with a ton of mileage in the body 😢. Your videos not only provide me the tools/workouts to strengthen my body so i can prolong my training in the mats but the mindset to keep me motivated and inspired. Thank you very much!

Josh, why do you look better than most bodybuilders who hate circuit workouts/crossfit?

Congratulations sir....Iam a Hugh fan

BOSS

I'm going to ride this bus until the wheels fall off...love it. I feel the same at 66. Great attitude in all things difficult.

Video popped up in my suggested videos. 7 days post meniscus surgery and just what I needed to see. You’re not kidding about doing a small amount of movement to give your body a boost. Always dig the content bro! Keep it up!

Awesome hearing Josh’s take on teamwork and accountability. Great message for first responders. Thanks for sharing

Couldn’t agree more go outside get some sun. Why do soo many people do all the work but don’t go outside the gym and get sun 🤷🏻‍♂️🤷🏻‍♂️ I just don’t get it.

Bert is freaking hysterical!

Bert actually looks pretty strong.

If it wasn't for Bert's gut, he would looked jacked!

Fucking awesome This kind of training is euphoric

Lol 5:52 the sound of the elbows popping on dumbbell bench is like a secret handshake when you hear it you know exactly what it is

An obnoxious Seminole surprise surprise

He can’t shoot

you can only do a 30 minute workout if its super easy and if its that easy its not training.

Love it, says he doesn't eat vegetables because of pesticides but is just fine eating blueberries with pesticides and meat that's been treated with who knows what. Not trying to hate on him but where's the logic in that? If you don't like or don't want to eat vegetables just say that. Like he literally said in the video, "find what works for you", so why bullshit.

Sir you earned my SUB. I appreciate your Vibe and time

Saw the video, was motivated, went from the couch to my bike, drove to the box, got my work done and drove back home. 1h max and I was done plus felt better 🤙

Question! What brand is the pulldown cable machine you have?

💯

Josh is the man

That was fun

“Now get outta my gym” 😂

Completely agree surround yourself with positive people !!!!!!!

How bout a video using the Jacobs ladder?

I love this-- I am in my mid-50s & have been doing the 30-minute or 45 min workout for years now- Go to the gym alone stretch, run for 10 min pump a body part do sprints in between sets & go home. One customer at the gym surprised me one day when he asked if I was training for something. I said yes good health and longevity. Mr bridges continue to have the time of your life.

What I love about Josh is the simplicity. We live in an era where people fuss about every nuance in exercise, sets reps, execution, can’t do cardio and weights, what’s optimal etc and in the end it doesn’t matter. Just get in, move and get something done and consistency wins out.

Good day sir I like all your videos, this one here fully has my attention. Thank you

I absolutely love this very and josh to of my favorites😂 this is to awesome, wish I could have been there

Love watching your videos. You’re an amazing athlete and a great inspiration to everyone. I’ve started eating the way you do and I feel so amazing since I got rid of all the vegetables

The Jocobs Ladder is the damn devil. I cry just looking at it. Pay the man.

Great workout, did it this morning. Looking for a new program. May have to give JB training a try, support my fellow Navy brothers.

30 minutes is not a lot of time folks. Consider all of the other things one might do in a day. Sleep; up to 8 hrs a day; eating, 2-5 meals a day, more or less, 1 hr; hygiene 1 hr; work, 8-10 hrs, including commute time; family and other commitments, 2-4 hrs. Excuses, there seems to be more than carter has pills so, throw out the pills, mind over the matter. Key is to start something, albeit short and sweet, then next is a daily commitment. Make a time that coincides with when one seems to actually waste, like empty carbs. It is a give and take scenario if need be to eventually make the time accountable. Save to this; when one goes to the grocery store, (market), we generally shop for sometimes the best deal but overlook the nutritional values on food items but generally always look for the best deals on on non perishables. As one starts paying attention to what they are consuming in fuel for their bodies, they start to see what gives them the best bang for their buck. When one starts to realize that in order to find health benefits by eating better, the exercise may already be a part of eating but sometimes follows. This may be when we find ourselves curtailing those empty carbs more for the foods that will give us more energy, recovery, etc.. Everything we generally do in our lives is finding more for our time, shopping, health, material items. This leads back to this beginning, more bang theory. By keeping ourselves healthier is by far the easiest to do once we understand that this is the foundation for all other parts of our life cycle. It not only sharpens the mind, but the body, physically. The true benefits of making this a daily routine overshadows all other components in our lives in such a way that maybe only you may find, your family as a whole also benefits because they then too, will become healthier. 30 minutes is absolutely nothing in terms of a quality, better life that everyone around you will benefit from. The challenge is of only to you. One of the reasons any of us who partner in staying healthy is first and foremost, ourselves, that will. over time, trickle out and find others. We all have our own paths in which we travel. Nothing is more enriching than giving this gift to yourself. Remember, no excuses. Start with simple movements each day then add to it each week. Key is; be consistent.

What's a good sub for the bike?

Another JB shot of inspiration! Thanks dude.

Love it!!

Love watching you keep it 100 after all these years competing. Repping the real dad bods out here!

You’re the man! Boom !

No lolly gagging. Don't be a lolly gagger.

I don’t think anyone is surprised that Bert works out everyday. I think we’re just surprised that he hasn’t figured out that if he cleaned up his diet and didn’t drink like an Irish bum he would actually be in amazing shape.

Hell ya!!!

Man we really got a Josh and Bert partner wod before GTA 6

bert drinking before working out with JB is insane

You guys are amazing! Thank you for being who you are! This country need examples! Peace!

Thanks so much for keeping it real! The world needs people like you! Peace to you and your family man!