Keltie O'Connor
Keltie O'Connor
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I Snuck in to EXPOSE the Tour De France
Tour de France is one of the most insane endurance race's, what does it really take? Head to eightsleep.com/keltie and use code KELTIE to get $200 off Pod 4 and $350 off the premium model Pod 4 Ultra
Workout Music for You:
My Workout Music CZcams Channel:
czcams.com/channels/fmfd-hb4JsoP1bE5cEHJDA.htmlvideos
→ New Workout Streams every monday to accompany your workouts!
MY SOUND CLOUD:
soundcloud.com/keltie-oconnor
Running Workout Music 2022:
czcams.com/video/F5651Du_wKU/video.html
My HIIT Workout Spotify Playlist:
spoti.fi/32oIGeS
MY WORKOUT OUTFITS:
My Fav Workout Leggins:
For Training - Wunder Under High-Rise Tight 25 - creatoriq.cc/3CuhrBZ
For Pilates & yoga - lululemon Align -creatoriq.cc/3WWmGTb
For Runnning - Swift Speed High-Rise - creatoriq.cc/3CAxX3f
My Fav Sports Bra
light support - Flow Y Nulu Bra - creatoriq.cc/3ZgFePH
light support - Alo Yoga Splendor Bra in White - rstyle.me/+Hhl7oTosEqh44zPNGLx4yg
light support - Alo Yoga Airlift Intrigue Bra - rstyle.me/+mQGmmY7ayWcYgPPkXAO8bQ
medium support - lululemon Energy Bra - creatoriq.cc/3XhHuEs
My Fav Hoodies & Sweaters:
Perfectly Oversized Cropped Crew Softstreme - creatoriq.cc/3dss2Ek
Perfectly Oversized Crew - creatoriq.cc/3qXXjC4
Flared Leggings:
Groove Super-High-Rise Flared Pant Nulu - creatoriq.cc/3IuJ81j
My Fav Running Shorts
Hotty Hot High-Rise Lined Short 4 - creatoriq.cc/3BZr1wH
Biker Align Biker Shorts - creatoriq.cc/3SpVEka
Track that Runner Shorts - creatoriq.cc/3WWmW4B
Tennis Skirts & Dress:
Alo Aces Tennis Skirt - rstyle.me/+tI7AqAH_5K0MVUm0B-HzDw
Alo Yoga Varsity Tennis Skirt - rstyle.me/+ay-KPZZz0IgM8VXhiBaqAQ
Alosoft Courtside Tennis Dress in Black - rstyle.me/+qzVpALf_FWTCPm2Zd63eVQ
Favourite Workout Tops
Swiftly Tech long sleeve - creatoriq.cc/3C96Wo1
Swiftly tech shorts sleeve - creatoriq.cc/3S3VIXg
Accesories:
Power Stride Socks - creatoriq.cc/3RZc8QC
Waterbottle - creatoriq.cc/3jZy81F
My current favourite stretch’s (helped me to do the splits) *free PDF*
creative-speaker-8169.ck.page/opt-in
LET’S BE FRIENDS!
→ Instagram @keltieoconnor | keltieoconnor
→ Twitter @keltieoconnor | Keltieoconnor
→ TikTok @keltieoconnor | vm.tiktok.com/ZMJKBK4yR/
→ Pinterest @keltieoconnor www.pinterest.ca/keltieoconnor/
My Second Music Channel (DJ KOC)
czcams.com/channels/fmfd-hb4JsoP1bE5cEHJDA.html?view_as=subscriber
Business inquiries:
keltie@select.co
About Me:
Hi I’m Keltie a former college basketball player turned CZcamsr.
Vlogging as I attempt different fitness challenges, ways to move your body, while I travel the world. Whether it's running a marathon, sweating it out in a heart bumping spin class, attempting a handstand, debunking a workout myth, swimming in the ocean, or stretching in the sun. My Wellness Diary series is me docuemnting trying all the different fitness, skin care, self-care, hair care, nutrition, and other wellness trends I find interesting
My little passion project has been putting together some awesome workout playlists for you guys to enjoy! Follow them & me on spotify and I will keep updating them so you always have awesome music to workout to 🙂:
My Spotify for Workout Music account:
spoti.fi/3tqVpt7
zhlédnutí: 38 890

Video

My 8 Unique Healthy Habits for Travel *Beat Jet Lag in 1 day*
zhlédnutí 35KPřed 21 dnem
You've saved up all year for travel season, here's how to make sure you enjoy it! Workout Music for You: My Workout Music CZcams Channel: czcams.com/channels/fmfd-hb4JsoP1bE5cEHJDA.htmlvideos → New Workout Streams every monday to accompany your workouts! MY SOUND CLOUD: soundcloud.com/keltie-oconnor Running Workout Music 2022: czcams.com/video/F5651Du_wKU/video.html My HIIT Workout Spotify Play...
I Did a Kpop Idols INSANE Workout for 30 Days *8 Hours a Day*
zhlédnutí 94KPřed měsícem
Watch as I attempt to learn Blackpink dance Head to my link to get 5 travel packs a one-year supply of vitamin D3K2 free with your first order: drinkag1.com/keltie After being inspired by kpop idols watching their workouts & dance practices. I wondered what it truly takes to get to that level of talent. So this month I will be working out and attempting to dance like a kpop dancer, enjoy! Worko...
I Did Top Influencers Workouts so you Don't Have to *GainsbyBrains Sami Clarke & More*
zhlédnutí 119KPřed měsícem
Trying Sanne Vloet Sami Clarke Buffbunny Hanna Öberg & Gains by Brains Workouts. Head to DrinkLMNT.com/Keltie to get your free sample pack with any drink mix order I tried all their workouts over the last few weeks. From Buffbunnys Grounds app, Sami Clarkes Form app, Sanne Vloets pilates workouts, Hanna Öbergs Workouts app, and Gains By Brains workout app. Ranking them so we can find the perfec...
Influencers New Wellness Scam? *I Tried Colostrum for 30 days*
zhlédnutí 60KPřed měsícem
Sophia Ritchie to our Favourite Dietician Influencers are being sponsored by Armra Colostrum...and I'm INTRIGUED. Is it worth it? Lets find out Workout Music for You: My Workout Music CZcams Channel: czcams.com/channels/fmfd-hb4JsoP1bE5cEHJDA.htmlvideos → New Workout Streams every monday to accompany your workouts! MY SOUND CLOUD: soundcloud.com/keltie-oconnor Running Workout Music 2022: czcams...
I Got $100 Groceries in Canada vs. Sweden *shocking results*
zhlédnutí 176KPřed měsícem
Since when is an Egg the most hype beast product Head to DrinkLMNT.com/Keltie to get your free sample pack with any drink mix order" Workout Music for You: My Workout Music CZcams Channel: czcams.com/channels/fmfd-hb4JsoP1bE5cEHJDA.htmlvideos → New Workout Streams every monday to accompany your workouts! MY SOUND CLOUD: soundcloud.com/keltie-oconnor Running Workout Music 2022: czcams.com/video/...
I Did the Fitness Class of Millionaires & Models *Cult of Tracy Anderson*
zhlédnutí 166KPřed měsícem
I Did the Fitness Class of Millionaires & Models *Cult of Tracy Anderson*
I Secretly Joined the Gym thats a SCAM *Exposing Orangetheory Fitness*
zhlédnutí 205KPřed 2 měsíci
I Secretly Joined the Gym thats a SCAM *Exposing Orangetheory Fitness*
My 9 Step Complete Guide to Running *Taboo topics no one talks about*
zhlédnutí 186KPřed 2 měsíci
My 9 Step Complete Guide to Running *Taboo topics no one talks about*
I Did Megan Thee Stallion's SAVAGE Workout Routine *learning to twerk*
zhlédnutí 68KPřed 2 měsíci
I Did Megan Thee Stallion's SAVAGE Workout Routine *learning to twerk*
Exposing Fitness Influencers 14 Lies *secret tips they gatekeep*
zhlédnutí 336KPřed 2 měsíci
Exposing Fitness Influencers 14 Lies *secret tips they gatekeep*
My 5 Ways Sweden is Happier than Us *science based reasons*
zhlédnutí 56KPřed 3 měsíci
My 5 Ways Sweden is Happier than Us *science based reasons*
I Did Miley Cyrus Workouts for 30 Days *attempting her Grammy Performance*
zhlédnutí 202KPřed 3 měsíci
I Did Miley Cyrus Workouts for 30 Days *attempting her Grammy Performance*
My Night Routine that 10x my life *5 Healthy Habits*
zhlédnutí 79KPřed 3 měsíci
My Night Routine that 10x my life *5 Healthy Habits*
My Weekly Pilates Routine *Abs & Glute Workouts*
zhlédnutí 69KPřed 3 měsíci
My Weekly Pilates Routine *Abs & Glute Workouts*
I Did Red Light Therapy for 30 Days *so you don't have to*
zhlédnutí 128KPřed 4 měsíci
I Did Red Light Therapy for 30 Days *so you don't have to*
I Tried a Dopamine Replenish Routine for 24 Hours *The Anti Dopamine Detox*
zhlédnutí 85KPřed 4 měsíci
I Tried a Dopamine Replenish Routine for 24 Hours *The Anti Dopamine Detox*
My 6 Step Daily Productivity Routine
zhlédnutí 68KPřed 4 měsíci
My 6 Step Daily Productivity Routine
I Hired a $2000 vs $20 Stylist *is color analysis worth it?!*
zhlédnutí 101KPřed 4 měsíci
I Hired a $2000 vs $20 Stylist *is color analysis worth it?!*
How I Fixed my Bad Posture in 30 Days *workouts & habits*
zhlédnutí 72KPřed 4 měsíci
How I Fixed my Bad Posture in 30 Days *workouts & habits*
My 14 Healthy Habits living in Sweden 2024 *Top 10 Healthiest City on Earth*
zhlédnutí 152KPřed 5 měsíci
My 14 Healthy Habits living in Sweden 2024 *Top 10 Healthiest City on Earth*
My 6am Gym Routine *healthy & productive habits*
zhlédnutí 131KPřed 5 měsíci
My 6am Gym Routine *healthy & productive habits*
A New Chapter 🌻
zhlédnutí 89KPřed 5 měsíci
A New Chapter 🌻
I Trained as a Ballerina for 24 Hours *beginner adult*
zhlédnutí 69KPřed 5 měsíci
I Trained as a Ballerina for 24 Hours *beginner adult*
I Did an Anti-Aging Workout for a Year *Huberman & Peter Attia Routine*
zhlédnutí 369KPřed 5 měsíci
I Did an Anti-Aging Workout for a Year *Huberman & Peter Attia Routine*
My 2 Year Run Journey *Beginner to half marathon*
zhlédnutí 172KPřed 6 měsíci
My 2 Year Run Journey *Beginner to half marathon*
I Quit my 12 Dirtiest Habits over 1 Year *my 7 top tips*
zhlédnutí 450KPřed 6 měsíci
I Quit my 12 Dirtiest Habits over 1 Year *my 7 top tips*
I Did 75 Hard, the Realistic Way *was it worth it?*
zhlédnutí 223KPřed 6 měsíci
I Did 75 Hard, the Realistic Way *was it worth it?*
I Did Meditation for 30 Days *Andrew Huberman's Routine*
zhlédnutí 62KPřed 7 měsíci
I Did Meditation for 30 Days *Andrew Huberman's Routine*
My 16 Healthy Hacks to stay Motivated when its Cold & Dark
zhlédnutí 107KPřed 7 měsíci
My 16 Healthy Hacks to stay Motivated when its Cold & Dark

Komentáře

  • @EkatrineEllen
    @EkatrineEllen Před 27 minutami

    It's crazily beautiful how much introverts can open up once they've the right people with them❤❤❤

  • @EkatrineEllen
    @EkatrineEllen Před 28 minutami

    🎉🎉❤️‍🔥❤️‍🔥She's beautiful & shines 😘❤ beyond her lovely kindness & elegance❤️❤️❤️❤️

  • @lunixme34
    @lunixme34 Před hodinou

    I‘m gonna go to Vancouver as an exchange student for 5 months in less than 2 months. And I’m soooo excited

  • @jps8678
    @jps8678 Před 2 hodinami

    Is there really clean air in the city of Vnacouver? it's big city and lot's of cars.

  • @PenelopeG
    @PenelopeG Před 3 hodinami

    Yeah, tell people not to point out your scars. It’s rude and disrespectful. Thank you for this very informative video. I feel the exact same way about my implants. They’ve never resonated with me and I can’t wait to get them removed. I was pretty flat chested and thought it would make me feel better about myself but it did not and I hate the way clothes fit me now. I took for granted how good I had it having small boobs. I also had to get them done twice because the first surgery was a flop and I have some nerve damage now and will have to live with it the rest of my life.

  • @maxsugarman6860
    @maxsugarman6860 Před 3 hodinami

    And open air drug use

  • @mariahegerter9122
    @mariahegerter9122 Před 3 hodinami

    I have the same issue with fear of sass and attitude. I do ballroom dancing and embracing the sexiness of rhythm dances like cha cha or salsa is so difficult for me

  • @cassiekamm
    @cassiekamm Před 3 hodinami

    This looks like a Barre class.

  • @sunflower-xj6pe
    @sunflower-xj6pe Před 4 hodinami

    When she is 34, had a C section, had Cancer, had menopause, then come to me telling me how to get fit in the gym and how to get abs. I work out 3 hours most days in the gym I am pro and my body hot mess looks nothing like these "youtubers" it bullshiz 👍🏻

  • @Corrans
    @Corrans Před 5 hodinami

    I like the bright colors on you!❤

  • @laurenskee2665
    @laurenskee2665 Před 5 hodinami

    I would appreciate a shoe review. I cannot find a running shoe for me.

  • @jamied931
    @jamied931 Před 5 hodinami

    Heroin. You forgot heroin.

  • @kellymacdonald7894
    @kellymacdonald7894 Před 6 hodinami

    Yes I have lived in Vancouver my whole life, and the rain is wild

  • @Hhyb2006
    @Hhyb2006 Před 6 hodinami

    I lost 50 pounds just walking to work and for groceries and everywhere in Vancouver

  • @arielwesley5794
    @arielwesley5794 Před 6 hodinami

    “I can crush 3 BAGS!!!”😂😂😂😂❤

  • @arielwesley5794
    @arielwesley5794 Před 6 hodinami

    “I can crush 3 BAGS!!!”😂😂😂😂❤

  • @thomers2451
    @thomers2451 Před 7 hodinami

    She is the most generic content creator I’ve ever seen

  • @YUNA_SK.
    @YUNA_SK. Před 7 hodinami

    My sweet teeth would keep a candy packet tu munch on the way of walking😂

  • @evitaevita98
    @evitaevita98 Před 8 hodinami

    I love all the advice except for the music. The ear buds bother my ears after a while. 😅

  • @life_in_penang
    @life_in_penang Před 8 hodinami

    This inspire.me to run...tq

  • @alexanderjosefsson4729
    @alexanderjosefsson4729 Před 8 hodinami

    Hi on carbs and they are from america? O.o

  • @julieellis7799
    @julieellis7799 Před 8 hodinami

    Nicole Pearce is the best!

  • @gerryfrancis3350
    @gerryfrancis3350 Před 9 hodinami

    lame clickbait title

  • @lesliejackson6861
    @lesliejackson6861 Před 9 hodinami

    Thank you for this! I’m training for my first half marathon and following a “couch to half marathon” plan. This is helpful!

  • @joshreichardt2485
    @joshreichardt2485 Před 9 hodinami

    Too expensive

  • @Krisp.food23
    @Krisp.food23 Před 9 hodinami

    I live in Sweden, but I'm from Missouri in the USA. I used to stock up on a lot of things, including groceries, when I would take trips to the US. But, after covid I feel like groceries are actually cheaper in Sweden. And they are defiantly higher quality in Sweden!

  • @I_like_spiders
    @I_like_spiders Před 10 hodinami

    I’m getting back into it! I got a question, what do you do on very hot days? Bonus points if you don’t have a treadmill

  • @lesterrodriguez6414
    @lesterrodriguez6414 Před 12 hodinami

    Thanks!

  • @Pastry_Yum
    @Pastry_Yum Před 12 hodinami

    Tip for running coming from a girl who runs xc track and does other sports put your finger under your shoelaces if you can retie the shoes they are too loose and need to be tighter unless you want knee and hip problems

  • @neringaCD
    @neringaCD Před 12 hodinami

    I incorporated reformer pilates this year since one of my best friend got pilates certification 😃 it's quite a cool discovery for me, someone who's been overtrained. I am still combining everything but I get a good stretch and deep muscle work with reformer. I combine it with strength training/spinning/boxing and tennis 🥰

  • @jinchurinki3382
    @jinchurinki3382 Před 12 hodinami

    We go to İstanbul . We were 6 friends. And we did 35 000 steps just one day

  • @rolfholmstedt6856
    @rolfholmstedt6856 Před 13 hodinami

    And that's Swedish coffee brand I wouldn't drink unless I was on a deserted island. There are way better brands and all brands are basically the same price. And the Canadian is worse, thank god I'm living in Sweden.

  • @CanCanHikes
    @CanCanHikes Před 13 hodinami

    I've done that and then some! Midnight to 9:30 p.m., over 32+ miles in the White Mountains, with tons of elevation gain and loss. My Hoka-ed feet were numb for days after, but I was otherwise OK.

  • @brngurl2827
    @brngurl2827 Před 15 hodinami

    We went to the opera when we were there! So beautiful!

  • @lampjerulez
    @lampjerulez Před 15 hodinami

    iam collecting landmarks like pokemon XD i laughed so hard XD you go girl :D

  • @szymonbaranowski8184
    @szymonbaranowski8184 Před 15 hodinami

    less boobs?

  • @JessKaplan
    @JessKaplan Před 15 hodinami

    Omg I just got back from Spain and my husband calculated that we walked almost 200 miles total 😳

  • @thatonecupcake1340
    @thatonecupcake1340 Před 15 hodinami

    Vancouver = Canadian LA

  • @HighSocietySights-n7b
    @HighSocietySights-n7b Před 16 hodinami

    we love your videos and want more content, like if you think so too

  • @thatonedog819
    @thatonedog819 Před 16 hodinami

    I don't even know how this might apply to someone with pots... My resting hr is 60.... It'll go up to 120 when I stand. I promise I'm not burning fat because I do stand a lot during the day and I'm still maintaining my weight at 145lbs which is slightly overweight Actually I gained 5 lbs in the last 6 months if anything 😅

  • @nicoleNYleon
    @nicoleNYleon Před 17 hodinami

    I love this! Have you tried getting into indoor climbing?

  • @86larsonrd
    @86larsonrd Před 17 hodinami

    I thought Shin splints were from Landing on your forefoot?

  • @gawgaw6941
    @gawgaw6941 Před 17 hodinami

    There are to many of these Bullshit Vlogs online today.

  • @BenDover-ed4rm
    @BenDover-ed4rm Před 18 hodinami

    Vancouver is a liberal shithole !

  • @Kwildcat13
    @Kwildcat13 Před 19 hodinami

    The mattress thing was genius though everyday average people can’t really travel with a mattress cooler !

  • @Kwildcat13
    @Kwildcat13 Před 19 hodinami

    After the lance documentary we all know what they “ all “ do to recover ! Tons of things I learned about PED use

  • @gardensg09
    @gardensg09 Před 19 hodinami

    Have you tried fitnessblender? Really want to know how you find their programs

  • @delicatelybohemian6459
    @delicatelybohemian6459 Před 20 hodinami

    I did 63,000 steps in a day before. I was planning a hike and then to catch the bus home. We missed the last bus home so had to walk all the way back too 😂

  • @Contentious_Point_
    @Contentious_Point_ Před 20 hodinami

    02:10- "1% milk AND the dairy products"...

  • @lampjerulez
    @lampjerulez Před 20 hodinami

    Iam not sure if it has to do with my ADHD but i have no break when it comes to eating. i can literally eat 4 pizzas.. (i wont, but i cant eat with my intuition XD ) i just measure when i use new products, and in the netherlands we have an app from the netherlands nutririon center (voedingscentrum) and they have also a recipe app that gives you the right amounts per ingredient.