![Ben Depressed](/img/default-banner.jpg)
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Ben Depressed
Registrace 17. 09. 2023
A project where a guy who has struggled with depression and anxiety attempts to create a podcast/videocast to help support those struggling with mental health and wellness issues.
My goal is to reduce stigma, provide peer support, and help start a conversation about the practical aspects of depression and mental wellness challenges.
Please reach out if you'd like to collaborate or share any part of your story, anonymously or otherwise. The main goal is to share what we have all experienced and learned through our journeys so that we can all benefit from shared knowledge and peer support.
My goal is to reduce stigma, provide peer support, and help start a conversation about the practical aspects of depression and mental wellness challenges.
Please reach out if you'd like to collaborate or share any part of your story, anonymously or otherwise. The main goal is to share what we have all experienced and learned through our journeys so that we can all benefit from shared knowledge and peer support.
Depression, anxiety, building strength one small step at a time
An update (encouraging peer support) and thoughts on a few things.
- Building strength with small things
- Knowing progress will be hard at first, but it gets easier and we get stronger
- The importance of taking action when things are getting worse (reaching out for support, etc)
- Building strength with small things
- Knowing progress will be hard at first, but it gets easier and we get stronger
- The importance of taking action when things are getting worse (reaching out for support, etc)
zhlédnutí: 34
Video
Fighting through depression - self esteem, finding motivation (my trip to the gym)
zhlédnutí 25Před 9 měsíci
A depression related update where I talk about the importance (for me) of self esteem and of trying to find a way forward without any motivation. The struggle continues, but each day, a little progress.
Taking Action during depression (general thoughts and 7AM challenge)
zhlédnutí 31Před 9 měsíci
Sharing the importance of taking action when recovering from depression and anxiety (from my experiences). Themes: - taking responsibility for our own health - seeking help when we need it - building healthy habits - addressing the pain of feeling "stuck" - facing our fears (of failure, anxiety, etc) Also, sharing my own challenge (welcomed to join or do your own version): Wake up at 7AM for th...
Depression update #3: From functional to nonfunctional
zhlédnutí 32Před 9 měsíci
Hey all, sharing another update. I share these in hopes of starting a conversation, offering peer support (letting others know they are not alone), and in hopes of reducing stigma. Summary: I'm struggling with depression the past week and have gone from slightly functional to nonfunctional. I am trying my best to maintain habits and giving new medication a try.
4 benefits of talk therapy for depression and anxiety - my experience
zhlédnutí 16Před 10 měsíci
I share my experience and some of the benefits I have seen from talk therapy and finding the right fit in a therapist / psychologist. - Social support - someone to talk to on a regular basis where you can be open and honest - Someone who can point out unhelpful thought patterns - Someone who can give you tools tailored to your situation to help, for example, CBT practices - Someone who can help...
Depression progress update #2: sharing the daily challenges, avoiding overanalyzing
zhlédnutí 15Před 10 měsíci
A progress update on working through a depressive episode and what that really looks like. Some thoughts I share from my experience: - I notice and avoid overanalyzing things, which can be helpful - I look for any small tools that can help and make progress a little bit at a time, even if it's just a coffee - I try to notice any change in moods, or change in enjoyment of small things (this can ...
@SurvivingDepression: Ketamine treatment experience, and thoughts on medication in general
zhlédnutí 62Před 10 měsíci
Hey all, in this video I share thoughts on medication in general as a tool in combating depression, anxiety and other mental wellness issues, as well as my experience trying Ketamine IV treatment for depression. Video Bookmarks: 0:00 - General intro 1:02 - Medications as a tool and my experience trying different meds 6:24 - Ketamine IV treatment - my experience 11:40 - Wrap-up and offer to answ...
The positive impact of basic habits, one day at a time (a progress check in)
zhlédnutí 19Před 10 měsíci
A followup video about my "6 basic habits" and my attempt to take action and to use them to help myself feel better. The results were very positive, and I continue the long journey towards feeling better. edit: please see my stickied comment, an important message about this video.
6 basic habits for a depressive episode
zhlédnutí 30Před 10 měsíci
These are 6 habits that have (and are currently) helping me with a depressive episode. These start with the basics: 1) Shelter / environment 2) Sleep 3) Food / nutrition 4) Physical wellness / exercise 5) Hygiene / presentation 6) Organization / keeping things cleanly Video bookmarks: 0:00 Intro 4:49 Habit 1 - Shelter 7:25 Habit 2 - Sleep 10:20 Habit 3 - Food / nutrition 12:35 Habit 4 - Physica...
Dispelling "all or nothing" mindset in depression and anxiety (healthier coping strategies)
zhlédnutí 13Před 10 měsíci
Discussing my experience battling "all or nothing" mindset, and the related issues that can hold us back, including: - comparison with others - feeling like progress isn't happening (most often, it happens slowly) - feeling like we can't help ourselves at all (learned helplessness) - looking only at our failures at not our progress (it takes trying, failing, learning and trying again, and consi...
Early morning routine idea for depression and anxiety, healthy habits (5:30am club variant)!
zhlédnutí 17Před 10 měsíci
This video is about my experience with a specific routine - early morning wakeups and structured group calls for kicking the day off with healthy habits. Some know this as the "5:30am club" - in the video I talk about how finding what works for you specifically is important. The main takeaway - like any potential healthy routine, try and see if it feels helpful for you specifically, then adjust...
Therapy for depression and anxiety - is it helpful? My experience (it definitely is!)
zhlédnutí 19Před 10 měsíci
This video is about therapy and how it can be helpful for depression and anxiety (through my journey with it) - from being reluctant to try, to trying and failing (not finding to the right fit), to eventually finding the right psychologist and style to fit my current situation. Some takeaways: - Therapy (finding the right therapist) is like dating - you have to put in the effort to find the rig...
Depression progress update #1: A very hard day right now, lessons and thoughts from my experience
zhlédnutí 98Před 10 měsíci
In these videos, I will share updates on my own depression, raw and unfiltered, through the ups and downs. Warning: The things talked about may be difficult topics for some people. I struggled to know whether to post this, for various reasons. I don't want it to detract from my content when I am feeling well, but ultimately thought it might be useful to share. What I want to convey by sharing: ...
SurvivingDepression short Q&A's: Who is this channel for and why am I working on this project?
zhlédnutí 12Před 10 měsíci
SurvivingDepression short Q&A's: Who is this channel for and why am I working on this project?
MAOI, Nardil / Phenelzine, my experiences and input as someone with anxiety and depression
zhlédnutí 1,1KPřed 10 měsíci
My MAOI (Nardil / Phenelzine) experience as someone suffering from anxiety and depression for a long time. I am sharing because I think the more knowledge and experiences we share, the more we can make informed decisions for ourselves. I hope sharing my experiences can help people who are working through mental illness, because I know how very hard it can be. Some bullet notes on my MAOI experi...
Wellbutrin and medications, what are antidepressants like to take and how do you know if they work?
zhlédnutí 119Před 11 měsíci
Wellbutrin and medications, what are antidepressants like to take and how do you know if they work?
Depression, anxiety and isolating: the urge to isolate, reasons for it, from my experience
zhlédnutí 27Před 11 měsíci
Depression, anxiety and isolating: the urge to isolate, reasons for it, from my experience
Surviving Depression project: About me and who I am
zhlédnutí 17Před 11 měsíci
Surviving Depression project: About me and who I am
Surviving Depression - A new podcast/videocast
zhlédnutí 16Před 11 měsíci
Surviving Depression - A new podcast/videocast
This was extremely helpful! I loved all your examples because its pretty much the best way to gauge an anti-depressant's efficacy - being able to do things that were made difficult by depression and anxiety. I'm on Lexapro. Its been helpful at avoiding negative thoughts but my motivation to do anything is warped, and have zero desire to do anything I'll be speaking to my doc about nardil, Wellbutrin etc
So, Nardil worked for awhile, but is not as effective, now?
I have been taking Nardil since I was in my 20s. Almost 40 years! It’s I’ve been through many different phases and have lots of advice. First, be sure to get a prescription for Nifedipine gel capsules. If you have a reaction, you can pop one in your mouth and swallow the gel to immediately lower dangerous blood pressure spikes. I’ve found over the years that only a couple of food/drinks affect me (cold medication, sake, brandy, pepperoni), but sometimes it seems that my blood pressure spikes for absolutely no reason. So be sure to carry Nefedipine. This is the only medication that works for me. Without it, I’m a mess. I’ve tried practically everything else. If the Nardil starts pooping out over time, you need to decrease and then increase back up to kick start it. If that doesn’t work, go off completely and try something else far a few months and then try again later. I did ok on Lexapro/wellbutrin for a couple of years . When that pooped out , I went back on Nardil and it worked again. Other good thing to tr- ECT. It has a pretty high success rate.
It’s hell to get off of! I’m really struggling
It is awful! Terrible nausea. Why did you have to go off?
Did you get the horrific insomnia? I only took 15mg and to stop taking it after 2 weeks because the insomnia was so bad .
My insomnia decreased over the years but was really bad at first. I use benedryl and melatonin now, but was taking sleeping pills for a while. Watch out for Ambien! It made me sleep eat and can cause permanent dementia!
Maois came out in the 50 s
Hey man .. I was just wondering if you were still on the Nardil and if it was a positive experience ? Thanks ..
Thanks for sharing your story. My experience right now is very similar to how you were feeling before starting. Depression seems to be worse than anxiety due to the inhibition to do what I want in life, (achieve goals, etc.). Social anxiety is what I struggle with most and I relate to the debilitation you talked about. Thanks again, Please wish me luck.
Loved this. Thank you for your story
You could try Parnate, it has more impact on ADHD I believe. You can also add stimulants if you get properly diagnosed.
Nardil needs to be a lot more well known!
Hello Ben. Thank you. Very helpfull. I guest you was taking an isrs before taking Nardil. Was the charge very hard? Was you working when you changed? Thank you
Thank you for sharing 🙏
Hi Ben, how long did nardil take to work? And are you still taking it? If so, how is it?
I can give you my take, as I’ve been on it since the 1980s. It tends to be energizing so you may feel a kick start in the very beginning, however the real effect takes 6-8 weeks. I usually go through a manic stage coupled with fainting from low blood pressure when I first start the medication after being off of it. But for me it is a small price to pay to combat my debilitating depression. So far, it’s been the only thing that works. It’s also the best thing for social anxiety. Just be sure to carry Nifedipine gel capsules to break open and take for blood pressure spikes. I’ve found that I can eat almost everything but it’s individual.
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have you tried st john wort?
Doesn’t work
@@wulfsorenson8859 it was awful for me.... how about polygala teunifolia?
Peganum it work
@@wulfsorenson8859it actually can for mild depression.
Dont forget that nardil was likely undoing years of "brain damage" done by depression and it can take years to rebuild positive pathways through a whole network of negative pathways
What brain damage symptoms did you have from depression?
Also, even though i totally get your anxiety about guitar/work etc but most people have the same thoughts that stop them doing things AND overly confident people are mostly hideous and possibly just delusional 🙊😊
Thanks for this. I've been on Tranylcypromine 160mg plus 70mg vyvanse for years now it's been great but I still get some anxiety randomly. I wanna try Nardil but think I'll just see what happens either way MAOIS kick the hell out of everything else!
That’s a lot of Parnate wao do you have ig?
@@produccionesdebajosrecurso7451lol
I am the 2nd to like your video. All the best.
I just discovered your channel. You're very eloquent and you describe depression very well.
Thank you for checking it out! And that means a lot, trying my best to help others understand mental wellness and to offer support.
For anyone interested in joining in the 7AM challenge I am setting for myself, feel free to comment. The format is below. - Join Zoom call at 7AM EST (Monday through Friday) - 20 minutes of movement or meditation - 20 minutes of reading - 20 minutes of writing
Time to clean my glasses. But in all seriousness, if anyone is interested in sharing their story or if I can offer peer support in some way with this channel, feel free to reach out!
If anyone would benefit from a shorter version of this video with better audio (I am learning how to do that), feel free to give this comment a like!
Nardil is excellent. Tried all ssris and most tca's...Nardil blew all out of the water. Never had one problem with the diet and had less side effects than many of the other antidepressants... taken Nardil 75mg for over two decades and still works as good as it did when i started it.
Thanks for sharing your experience, and very glad it worked well for you!
It seems like anyone who has taken Nardil properly has nothing but good things to say about it. Seems to work where ETC and even Parnate + stimulant doesn't. Shame I don't think we can even get it in Australia anymore there were always so many supply issues
@@TSCarmenMelbourne defintely available in Australia it was always available...
@@afrya3307 they were going to can it just before Greg Hunt announced he was retiring all the psychs were told to shift patients to parnate or an alternative.. I spoke to Greg Hunt at the time because I don't think he realised the number of people who would possibly have topped themselves but I forgot about it after that.. it's now provided by a Canadian company under 19A until 2025
I advise anyone in Australia on Nardil to start lobbying the current dipstick health minister before the 19A supplier is reviewed in 2025.. and also pray that the current tardburgers in government don't get a second term 🙏
Great video as always. I've suffered from anxiety and depression for the majority of my adult life but never had the opportunity to stay in bed for six months or even a day lol. Maybe you can clarify that for those that have heard that from people as many use that phrase. I had to work and then raise three children and it was difficult until I found the right medication. In fact, it was a nightmare. Could you tell us how you got food and money to survive that long stretch? You look healthy right now so I hope you can get through this episode quickly. Have a good day as much as possible
Thanks for the message and input Gia! Happy to share more here and maybe also in a video in the future. In my particular situation with that 6 month depressive episode where I was mostly in bed (just eating, going online, sleeping, for the most part, and not leaving the house much due to both the depression and anxiety), I was fortunate that I had a job that I was with for a while which offered disability. Things at work triggered my anxiety, depression and a depressive episode, so I took a leave of absence and went on disability. I also had different types of support available from family and friends, which was very helpful. I know not everyone has those opportunities, and even my own available resources have now changed this time around, which is one of the reasons I am sharing my experiences and trying to share what has helped for me (and what hasn't) - because I know there are people with less opportunities and resources, and it makes it even harder to cope with these health issues.
I debated posting this video because I know it is not reflective of everyone's current experience, especially those in a very deep depression. I truly think there are cases (I have been there myself) where we really need to reach out for as much external support (friends, family, professionals, etc) as we have available to us. I will do another video on that sentiment. I don't want this video to make it seem easy, it has been a long journey getting here overall. I just want to share some practical tips and some hope/inspiration. I am still very much dealing with depression and daily struggles. I hope we can all find what we need to get better.
Helpful
Thanks for the reply, glad this was helpful!
Suffering from depression and anxiety for long, now isolated myself and having panic attacks, seeing you i can relate how it feels even at least friend
They are very hard things to struggle through. I wish you the support and understanding you deserve in life to hopefully be able to make progress against them. Thank you for commenting, it means a lot, and I think it helps knowing we are not alone in the struggle.
Excellent! The content was helpful. Shared your channel on X formly known as, well you know 😅
Thanks Gia! Glad you found it helpful and really appreciate you sharing, you inspired me to do this video with your prior comment.
Video/audio quality is lower than I intended, but hopefully the message still gets across, thanks for watching.
Maybe you could do a daily routine with depression. What do you do in order to stop ruminating? Rumination is my number one enemy. I commend you for starting a chanel...hang in there ...the algorithm gods will smile down on you 😊
Hey Gia! My routine has been very inconsistent lately, though I do know from the past some tools and tips for routine and things that have helped me in the past. It's hard sometimes knowing the way vs walking it. For rumination, I most often video journal (to myself) to get my thoughts out, it has helped immensely, especially when I am feeling isolated. On top of that, keeping myself busy. Sometimes it is healthier things like a book, sometimes I just put on a movie I have seen before to get my mind from ruminating. Thanks for the support, always open to hellos and sharing!
Recorded during a depressive episode, a bit unkempt but I thought the message was important to get out vs worrying what I look like. If anyone has constructive feedback on the video specifics (volume, length, etc), feel free to share, thanks!
I've suffered from anxiety and depression my entire life. I wouldn't wish it upon anyone.. Fortunately, I was put on two medications that helped me but not until my 50's. Wonder what I could have accomplished. My youngest daughter has it too and I feel so responsible 😢. Thank you for your channel. ✌️
Thank you for your comment Gia, it means a lot. I wouldn't wish this on anyone either, I am glad you found meds that helped. I know that feeling of looking back as well, but I realized that I was doing my best at whatever time in my life I was at, and that I got myself up to here - that accomplishment, and what we do going forward that is positive for ourselves and others, is what I try to focus on. I hope your daughter and family are well. Thank you for watching and reaching out.
Appreciate this, Ben. Without a doubt, our brains can hijack our happiness.
Thank you Jeff, for checking this out and taking the time to share these words. It means a lot, and I agree on that - I hope we can all find what we need to find peace and happiness inside of our minds and lives.
I take both and more I have severe depression.on disability for severe depression 😂 I don’t know. If it’s all I need I think I need more
Thanks for the comment! What I learned from my own experience trying different meds is that through some of the trial and error, I realized what was working and what wasn't. What I also realized is that I needed to be less judgmental and more honest with myself about how much help I needed to get back on track. If you feel like you need more, that's definitely something to discuss with your doctor, we all deserve to be supported and to be free of depression to live our lives the best we can. I was on disability for depression as well, it's not easy, I wish you well.
😶 i take wellbutrin and latuda. they've definitely helped me. i actually have enough energy to work out every day, take showers, clean my house, even run errands without too much anxiety. i couldn't do ANY of these things before. these might not sound like big things, but to me they are. living with depression teaches you how much the little things count.
I tried Latuda and it worked for a day, then stopped having any effect, it sounds like it works for you which is great to hear. I understand you 100% when you say they sound like small things - I have been there - when suffering from depression and anxiety, it's like doing everything with a weight on your back, the small tasks become mountains to climb. I am so glad to hear you are getting back to those things, they are the building blocks of feeling better, recovering and getting back on track. I wish you the best in your continuing journey through this!