Nourished & Renewed - Everything Hashimoto's!
Nourished & Renewed - Everything Hashimoto's!
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My Health Journey Last Year & Special New Offering
👋🏼Hey there, everybody!
💝 I've been off CZcams for a while now, doing some pretty important work in my life.
Today is the day I decided to update you all on some big changes in my personal realm which are beautifully contributing to my total wholeness and healing. I am the happiest I have ever been!
Also, watch the whole video and find out about a special new modality I am offering to complement holistic nutrition services.
Thank you for watching!
➡️ Book a free Nutrition Consultation - bit.ly/freeconsult-nutrition
📿 Book a Remote Reiki Session - bit.ly/virtualreiki
🌱Sign up for supplement recommendations - bit.ly/fullscript-sarapeternell
🥙 Subscribe to My Meal Plans - bit.ly/sarapeternellmealplans​
✅ Beat Hashimoto's NATURALLY.
Join my 30-day online program - bit.ly/Hashis30dayProgram​
➡️ Download my FREE Hashimoto's Checklist before your next doctor appointment: bit.ly/hashischecklist​
Disclaimer, Limitations of Liability & Indemnity
The information on this CZcams channel is for educational purposes only and should not be considered medical advice. This information is provided to help you make informed decisions about your health. It is not meant to replace the advice of your primary physician.
Choosing a holistic approach to health care through nutrition means choosing personal responsibility for your health care. Sara Peternell, MNT, BCHN is not liable or responsible for any harm, damage or illness arising from the use of the information contained herein or through any of the nutritional therapy programs available for purchase.
By watching the videos or reading the captioned content on this channel, or by becoming a client, you agree to defend, indemnify and hold harmless Sara Peternell, MNT, BCHN and all agents, from and against any and all claims, liabilities, damages, losses or expenses, including reasonable attorneys’ fees and costs, arising out of or in any way connected with your access to or use of this channel, products or services.
Sara Peternell, MNT, BCHN is the owner of Family Nutrition Services in Denver, Colorado.
Copyright Sara Peternell, All Rights Reserved.
zhlédnutí: 613

Video

Hashimoto's retreat video
zhlédnutí 644Před 2 lety
💝FINALLY! The one and only... . Denver Hashimoto's Retreat . July 20-22, 2022 . 🤔Do any of these statements sound like you? . ☑️No one understands the symptoms you are going through, and you feel alone. ☑️You are newly diagnosed with Hashimoto’s disease, and have no idea where to start. ☑️You want to better manage your Hashimoto’s as you enter a new stage of life, and want to be proactive. ☑️Yo...
The All-Important 4th Pillar of Holistic Health: Inner/Spiritual Work...
zhlédnutí 311Před 2 lety
🔮Many people who are "doing everything right" for their health (and nutrition) inadvertently omit the all-important 4th pillar of health, which is inner/spiritual work. . 🤔What does this mean and why does it matter? . 🥗Well, you can be doing everything possible to support your health...but, you can be ignoring some of the conscious and subconscious emotions that interfere with our body's abilit...
Hashimoto's Health Hack: Olive Oil Every Day!
zhlédnutí 2,1KPřed 2 lety
When you think about doing a healthy Hashimoto's lifestyle overhaul - like cleaning up your diet, exercising more (or less!), starting a new supplement, and managing stress better - it’s enough to drive you crazy. . That’s why I say it’s always best to start with small, manageable changes that can easily fit into your day. I call these Hashimoto's Health Hacks! . I am here to provide you with m...
Nourished and Renewed: Day 18 Supplements For Hashimoto's
zhlédnutí 1,2KPřed 2 lety
SPECIAL SNEAK PEAK! Now You Can Watch this 28-minute video - exclusive to Day 18 of Nourished and Renewed With Hashimoto's! ✅ Beat Hashimoto's NATURALLY. Join my 30-day online program: Nourished and Renewed: bit.ly/Hashis30dayProgram​ - Just $179!!!! One of the most common questions I get from my clients is, do I need to take supplements or can I get all of my nutrition just from food? Here's t...
Top Red Flags That You Have Inflammation & What You Can Do About It!
zhlédnutí 2,1KPřed 2 lety
Have you heard about chronic or widespread inflammation which may be negatively impacting your health? Sadly, yes, this type of damaging inflammation is the opposite of good health. Inflammation impacts your heart and brain, throws your digestive system out of whack, makes your joints stiff and achy, and even damages your skin. It’s irrefutable at this point - more and more scientific research ...
How Important Is Your Support System?
zhlédnutí 245Před 2 lety
Guys & Gals, I am here to tell you that there may be toxic relationships in your life (yes, even loved ones) that are not helping you on your healing journey. . What does this mean and why does it matter? . Is your doctor one of those nay-sayers? Your spouse? Friends? I know, these are hard truths to face. . But, a real support system (A TEAM!) is critical to overcoming some of the biggest obst...
Is Hashimoto's a Serious Condition?
zhlédnutí 2,3KPřed 2 lety
Hashimoto’s thyroiditis can be a very serious disease - if left untreated, it can cause extreme hypothyroid symptoms, heart problems, coma, even death - but with treatment, the prognosis is good. . The outlook for those with Hashimoto's thyroiditis is even better when you add in nutrition, proper supplementation, and proper lifestyle measures. . While long-term thyroid hormone replacement thera...
YOUTUBE Men + Detox
zhlédnutí 288Před 2 lety
This video is for the guys. Detox is not just for women, my dudes. . Are there signs in your life right now that you might need a detox? . Think back to the time in your life when you felt the healthiest. Now, be honest - how does your current state compare? If you feel significantly less healthy, or generally in poor shape, then it could be a sign that you need to pay attention to symptoms and...
Two Peas in a Pod: Celiac + Hashimoto's
zhlédnutí 1KPřed 2 lety
TMI Alert! Until I was 30 years old, my chronic diarrhea was no joke. . But, I do find it funny how many doctors are unaware of the connection between Celiac/gluten intolerance, and Hashimoto's autoimmune thyroid disease. . And, until I became a student in nutrition school doing my own research, initiating my own elimination diet and implementing my own gut healing, I didn’t know there was any ...
Anemia is a Big Problem If You Have Hashimoto's
zhlédnutí 1,5KPřed 2 lety
If you have Hashimoto’s, there is SO MUCH you can do to improve your health. Consuming the right foods and removing foods that create inflammation is the first step. Also, we have many powerful natural remedies and nutritional supplements to consider adding in to our regimen. . However, there’s one majorly overlooked factor that causes BIG problems if you have Hashimoto's: anemia. . Anemia is p...
Hashimoto's and SARSCOV2 - Summer 2021 Update
zhlédnutí 584Před 3 lety
I am working long hours to research and understand the nature of the SARSCOV2 virus, so I can give you the best and most accurate information on the subject. Are those of us with Hashimoto's considered IMMUNOCOMPROMISED? I have heard from many of my subscribers and followers on social media that they have particular concerns about the virus affecting them due to their autoimmune status. In toda...
Hashimoto's and Hydration - What You Need to Know
zhlédnutí 2,1KPřed 3 lety
Hydration SHOULD BE priority #1, when it comes to Hashimoto’s and your overall health. And, electrolytes play a top role in helping us get and stay hydrated. . Did you know the effects of low electrolytes and dehydration tend to mimic other hypothyroid symptoms? Things like headaches, feeling dizzy, fatigue, skin and hair issues, GI problems (constipation!) and more correlate with my autoimmuni...
How Proton Pump Inhibitors (PPIs) Negatively Affect the Thyroid
zhlédnutí 474Před 3 lety
Proton Pump Inhibitors (PPIs) for acid reflux, GERD, ulcers and indigestion are among the most common medications prescribed in the world (!!!). Check your medicine cabinet - do you have the following in your home? omeprazole (Prilosec, Prilosec OTC) lansoprazole (Prevacid, Prevacid IV, Prevacid 24-Hour) esomeprazole (Nexium, Nexium IV, Nexium 24 HR) That is just to name a few! When I was at my...
YOUTUBE Biotin and Thyroid Tests
zhlédnutí 600Před 3 lety
Many people with Hashimoto's begin taking biotin mainly in hopes that it can improve hair, nails, and skin. Biotin as a supplement is formulated and sold under a number of names, including vitamin B7, B-complex vitamins, and sometimes may be listed as part of an herbal supplement formula to improve hair and nails. Biotin is a B vitamin, and many multivitamins contain approximately 50 mcg. There...
Can Selenium Help With Hypothyroid Weight Loss?
zhlédnutí 2,9KPřed 3 lety
Can Selenium Help With Hypothyroid Weight Loss?
What's On My Grocery List?!
zhlédnutí 1KPřed 3 lety
What's On My Grocery List?!
Juice vs. Smoothie: The Fight Is Over, You Can Love Them Both!
zhlédnutí 188Před 3 lety
Juice vs. Smoothie: The Fight Is Over, You Can Love Them Both!
Working With Sara Peternell - Amy, Becca, Rae & Tiffany
zhlédnutí 423Před 3 lety
Working With Sara Peternell - Amy, Becca, Rae & Tiffany
How Chromium Can Help If You Have Hashimoto's
zhlédnutí 1,1KPřed 3 lety
How Chromium Can Help If You Have Hashimoto's
What Does Secretory IGA Have to Do With Hashimoto's?
zhlédnutí 1KPřed 3 lety
What Does Secretory IGA Have to Do With Hashimoto's?
Hashimoto's And Pain: Inflammation is Often at the Root
zhlédnutí 674Před 3 lety
Hashimoto's And Pain: Inflammation is Often at the Root
H Pylori + Hashimoto's? What you need to know!
zhlédnutí 1,9KPřed 3 lety
H Pylori Hashimoto's? What you need to know!
The Connection Between Headaches & Thyroid Conditions
zhlédnutí 1,3KPřed 3 lety
The Connection Between Headaches & Thyroid Conditions
The Power of Holistic Nutrition for Hashimoto's + Anxiety
zhlédnutí 574Před 3 lety
The Power of Holistic Nutrition for Hashimoto's Anxiety
Why You Need Glutathione if you have Hashimoto's
zhlédnutí 2KPřed 3 lety
Why You Need Glutathione if you have Hashimoto's
Is the Keto Diet Good For People With Hashimoto's?
zhlédnutí 959Před 3 lety
Is the Keto Diet Good For People With Hashimoto's?
What is a Digital Detox?
zhlédnutí 116Před 3 lety
What is a Digital Detox?
Can Cannabis Help with Hashimoto's?
zhlédnutí 2,4KPřed 3 lety
Can Cannabis Help with Hashimoto's?
Methylation and Your Health
zhlédnutí 258Před 3 lety
Methylation and Your Health

Komentáře

  • @Hawaiigirl128
    @Hawaiigirl128 Před 2 dny

    Hi Sara, do you take patients one on one online? I am in California and in much need of help, thank you so much Sincerely, Tammy 🌺

  • @PatrickOCnMD
    @PatrickOCnMD Před 4 dny

    The problem is, when you tell regular doctors about LDN AND SPECIFICALLY that LDN is very inexpensive at only about $1 per nightly dose -- they lose interest in LDN REAL Quick. Sorry to say but that is my experience anyway. I have been on LDN for 12 years, and things have not gotten any better, in my opinion. Most regular MDs just will not prescribe LDN. Such a shame because LDN, with continual use, normalizes your body's Endorphin production (not exercise Endorphins, but the production of Endorphins supporting the Immune System that is produced through the Pituitary Gland nightly between 1 - 5 AM). Anyway, there are more LDN Doctors springing up around the Country. But some (like in NYC) can be very expensive. So pick your LDN Doctor carefully.

  • @rebeccaketner816
    @rebeccaketner816 Před 9 dny

    There is this thing called PowerPoint…

  • @chantina9091
    @chantina9091 Před 9 dny

    Any advice on getting the lymphatic system moving for a 4 year that has congestion sore and scratchy throat ive tried everything i know any advice would be great thank you

  • @Kokzyl
    @Kokzyl Před 9 dny

    Does the US have no specialist? Like, in Europe they do blood tests first. Checking your T3/T4 levels. If they are low, they'll send you to a specialist to do a ultra-sound scan of your thyroid gland to check its size, rate of bloodflow ... Also in europe there are not added colours to your medication. This sounds so weird to me.

  • @andrewerdmann6938
    @andrewerdmann6938 Před 10 dny

    I was diagnosed with hashimotos when I was 11. Have failed my hearing test just in my left ear all my life. When I was 21 I had a bad vertigo episode that lasted about an hour. Now I’m 26 and Since then I get a vertigo episode about once a year. The episodes of vertigo or spinning only last about 10-20 seconds. Before the attacks I usually feel lightheaded. I’ve had doctors tell me I have aied and a different doctor tell me I have menires disease.

  • @maureenbennett809
    @maureenbennett809 Před 11 dny

    Great! Thank you 😁

  • @robertmathews5239
    @robertmathews5239 Před 14 dny

    I not nuts, just wanted relief. Started carnivore w/o eggs, now I eat eggs, true fruits, and some veggies w/ tons of buckwheat.

  • @rashmishukla6768
    @rashmishukla6768 Před 14 dny

    Very informative video mam thanks for making and sharing this video with us

  • @petersymons7817
    @petersymons7817 Před 14 dny

    L Tyrosine L Theanine

  • @odym6090
    @odym6090 Před 15 dny

    I have some ear pain that comes and goes , itching ears sometimes and now I learn the connection with Hashimotto

  • @radixdudette
    @radixdudette Před 15 dny

    I really appreciate your content and credentials. However, your credibility can be enhanced or diminished by your use of grammar and the pronunciation of vocabulary.FYI: the plural of fish is fish not fishes. Porcine is pronounced ( por-sine or por-seen not porch- een). You can up your game by having a qualified person pre check your presentation : )

  • @radixdudette
    @radixdudette Před 15 dny

    I believe that one of the excipients that is in the generic thyroid hormone replacement, manufactured in China, is carcinogenic TALC of ALL THINGS! Please check that out!

  • @sarabun3756
    @sarabun3756 Před 16 dny

    For those with leaky guts, may lack nutrition in A, B2, B9, and D. Because these are vital nutrients for our health and immune systems to regenerate. Thanks 🙏 Love 💗

  • @shelleycharlesworth5177

    I am a 76 year old female. Been on lowest dose of Levothyroxine --since 2008-16 years. I recently learned that Levo can cause bone loss, anxiety and insomnia! All of which I have! One Doctor on CZcams says Levi contains lactose and I am lactose intolerant. My primary doctor has never told me about any of these side effects and she knows I have bone loss and anxiety and insomnia! I am active-walk an hour a day and I am not overweight and eat healthy. I do not eat dairy- I am a vegan. I read Armour is made from pig’s glands so I don’t want that!

  • @mzmodest
    @mzmodest Před 20 dny

    I have hashimotos and just had a thyroidectomy they put me on levo 150 mcg. I want to try armour

  • @JoySamuel-yr5mk
    @JoySamuel-yr5mk Před 23 dny

    Thanks for sharing

  • @patricianyandoro5606
    @patricianyandoro5606 Před 25 dny

    Ashwaganda 150mg am RASHI mushrooms Aloe vera

  • @starrleo12
    @starrleo12 Před 26 dny

    Thank you noone ever said that if your urine is clear ,to drink electrolytes!Your amazing

  • @starrleo12
    @starrleo12 Před 26 dny

    Alot of er doctors dont have the time to check nor do they care,some of those test in which can cause a psrson death!Doctors also dont listen to the patient because i told them all the symptoms, and asked for a thyroid, so the say they checked them!

  • @starrleo12
    @starrleo12 Před 26 dny

    My doctor said its my anxiety but i asked do anxiety csuse me to be dehydration, he said no,but didnt do any further test!Im a veteran so i requesting a new doctor

  • @starrleo12
    @starrleo12 Před 26 dny

    She is spot on !

  • @margaretseager5186
    @margaretseager5186 Před 27 dny

    Does itching cover the whole body?

  • @katrinabennett2759
    @katrinabennett2759 Před 29 dny

    Sara, I love love listening to you!! How can I schedule a consultation with you? -Katrina B.

    • @SaraPeternell
      @SaraPeternell Před 29 dny

      Send me a message through instagram and we will get that set up! instagram.com/sara_lynn_hyatt?igsh=ajd0NHo2ZGxsazV4&

    • @katrinabennett2759
      @katrinabennett2759 Před 24 dny

      @@SaraPeternell I do not have an Instagram account.

  • @_pronounced_
    @_pronounced_ Před měsícem

    I can’t believe I have found this video I had ringing in my left ear. I went to nose ear doctor ear pressure checked hearing checked lymph nodes checked and everything checked till the Doctor that was doing an x-ray on my neck that told me that I should go to the chronologist I went to endocrinologist and he informed me I have Hashimoto!

  • @northernlights4842
    @northernlights4842 Před měsícem

    Rubbish!

  • @13lstewart
    @13lstewart Před měsícem

    Thank you for posting this video. When I first had severe symptoms with my thyroid, and first finding out my thyroid was swollen, I also had with that extreme pain in my right ear. At my first ENT check up the Dr said that there was no connection to the ear and thyroid and suggested I got to an ear, eye nose specialist for that. I continued to have issues with pain in my ear and had a pretty strong suspicion that it was related to the thyroid. I was diagnosed with Hasimotos and do take vitamin supplements specifically designed for thyroid. This is one of the many reasons I do not trust or even bother with traditional medicine.

  • @katrinabennett2759
    @katrinabennett2759 Před měsícem

    Loved the video!! Youre so easy to listen to!

  • @jimschermerhorn5370
    @jimschermerhorn5370 Před měsícem

    I never felt bad before this medication. Just started it this morning. My TSH went from 10 to 24 in the last six months. I’m a little worried that modern medicine doesn’t care. They just want people more medicated.

  • @emya.9885
    @emya.9885 Před měsícem

    Nature Throid RX is not on the market. I was taking this RX and was doing well and then my Dr. had to switch it to Levothyroxine. And ever since i have had lots of issues with my lab results.

  • @bonnitabee903
    @bonnitabee903 Před měsícem

    Yes but how much - quantitive ? Starch or what ever filler can there be in a small tablet ? I always wonder about this as yes I have huge digestive issues - I have NO thyroid and years on levothyro and feel permanently horrific

  • @davidkruse4030
    @davidkruse4030 Před měsícem

    There is no such thing as a board certified nutritionist.

  • @spawnrcandbikes
    @spawnrcandbikes Před měsícem

    ive done all this...im thin and extremely active...but after a rigorous workout. Say a 40 mile bike ride...1-2 days later i get extreme knee joint pain..i can't even walk..i take ibuprofen.....

  • @annsolorzano6817
    @annsolorzano6817 Před měsícem

    I was put on Levothyroxine as a young adult after being diagnosed with Hashimoto’s hypothyroidism. After that I started noticing gradual negative changes. Major hair loss, heat intolerance, weight gain & lethargy. I had none of those issues before being on Levothyroxine. Looked into alternative RX. Tried Armor, a natural thyroid RX, but my co-pay went from $5 to several hundred, and simply couldn’t justify the natural version. Armor ought to be ashamed of their exorbitant prices. Last time I checked, there weren’t any competitors to lower the cost. It’s sad since Armor RX seemed to work almost instantly. Now back to watching this video.

  • @jeannevera6893
    @jeannevera6893 Před měsícem

    Hi I am so glad I found your video!! I am a 68yr old women who was diagnosed 30yrs ago with hypothyroid lab results. I was then about 15yrs ago was told it was Harshimoto. I am soo angry about my treatmen over the years because I have asked to be taken off levothyroxine a long time ago but all the providers would do is change the dose? I have seen about 9 or 10 at least Endocrinologist over the years and I can honestly say most of them suck to!! To me they are glorified md's who do the exact same lab test and say the same thing as an md either raising the dose or increasing it!! I tried finally and got Armour perscribed and bexause I am on a fixed income on social security I cannot afford the $50 a month this and Cytomel and NP. I wanted a T3 medication and was not abke to get anyone to help me. I have been so depressed a couple of times in my life thinking about suiside because Hashimoto or just hypothyroid is one of the most important problems that cause depression and many other symptoms. I am on depression medjcine and nothing helps me. This disease regulates metabolism which affects weight, it has a direct effect on the adrenal glands, pituitary gland and kidneys amoung others. Dr. Westin Childs on youtube is a really good referance to listen to and learn from. I have learned that this disease is very complicated!! Please do not let your doctor keep you on levothyroxine if you don't feel better. I am not just tired, I have shear exhaustion unable to do daily choirs for myself it is dibilitating to say the least thank you for your intelligent explanation in this video I will continue to follow you❤

  • @2tennhills
    @2tennhills Před měsícem

    I have Hashimoto's and Sjogrens! My inner ears and saliva glands are a mess! I have extreme itching behind my ears. I take guifenesin twice a day and NP THYROID. along with a cabinet full of supplements.

  • @aussiemom2350
    @aussiemom2350 Před měsícem

    I have Hashimoto's and I have all the symptoms you are describing. Thank you.

  • @rosssundberg5510
    @rosssundberg5510 Před měsícem

    Nobody in history had access to all kinds of vegetables year round. Carnivore works wonders for my hashimotos.

  • @GinaR21212
    @GinaR21212 Před měsícem

    Why does nobody talk about if they were put on steroids, how your thyroid got pushed down, that's what happened to me, now I'm permanently on thyroid medication, my eyes hurt I can't take it anymore I hate my life

  • @GinaR21212
    @GinaR21212 Před měsícem

    Nobody on Medicaid or Medicare or on disability can afford natural thyroid, armor thyroid, I had 90 days worth of 30 mg of pills and they cost me $200! But my insurance will pay for levothyroxine.

  • @rosssundberg5510
    @rosssundberg5510 Před měsícem

    Incredible content. This helps me piece somethings together. I was stressed, ran an ultramarathon, then got covid. A few months later diagnosed with hashimotos and I’ve had issues with my throat swelling when eating certain foods. It feels anaphylactic but I’m told it’s not. I’m thinking about getting Iga tested and how I might increase Iga. I tried colostrum but it makes my throat swell. I’ve been working my way up with kefir and ferments but they are hard to tolerate. I’m low in Bifido and other beneficial strains in my gut. I might try s. boulardii. I did a round of it a year ago and it helped but forgot about it.

  • @sabrinabruton7462
    @sabrinabruton7462 Před měsícem

    I feel better on NP thyroid, but I seem to have hair loss with it. I am tired all the time with Tirosint and Liothyronine. I also tried Levothyroxine and Synthroid. The synthetic makes my stomach hurt and leaves me tired. Anyway to stop the hair loss?

    • @amandasoergel9141
      @amandasoergel9141 Před 13 dny

      I might try taking zinc daily for hair loss. I was having scalp pain and sensitivity and it made it go away.

  • @Karen-fo8qv
    @Karen-fo8qv Před měsícem

    I need help. Everything you said has been happening to me and can't get help. I'm like that kid in school that the teachers just pass them cause they don't want to deal with them.

  • @Ida-Adriana
    @Ida-Adriana Před měsícem

    I’ve never seen beets other than the purplish ones

  • @karischaefer3742
    @karischaefer3742 Před měsícem

    I have been on Levothyroxine 125 mcg since 2005. I just changed to Armour Thyroid medication 90mg. (April 2024) I can see a difference. I feel better.

  • @simplysavvylife
    @simplysavvylife Před měsícem

    Thank you for this ! Check ✅ ✅✅ Trying to incorporate some progesterone supplementation with a product by the same company that makes the thyroid supplement I prefer. Nervous about finding the proper dose and initial side effects but this information is helping me understand the pieces of the puzzle , always had indications of pituitary and/or hormonal imbalance and now at 41 , signs of early menopause, very hypothyroid , estrogen dominant of some kind. Not hashimotos no antibodies so far just stress/burnout . Also have slow gut & liver d/t opiate and other former Rx maintenance so the picture is complete now and I feel less afraid of working with the progesterone which (not selling or pitching) but I have enjoyed the thyroid related products from Forefront Health , the ones I am using are the bovine dessicated thyroid and bioidentical molecular progesterone in a sublingually delivered oil suspension.

  • @margaretlouise6200
    @margaretlouise6200 Před 2 měsíci

    I have had food sensitivity tests for gluten and for dairy. I have neither. Should I cut both from my diet???

  • @eyeswideopen4680
    @eyeswideopen4680 Před 2 měsíci

    I have Hashimoto’s and I have a cup of coffee every morning and I feel perfectly fine.

  • @martinakelly
    @martinakelly Před 2 měsíci

    Thank you so much!

  • @CaneSsoLOVING
    @CaneSsoLOVING Před 2 měsíci

    Good day. I believe when I take levothyroxine That it causes Headaches, Body aches, I'm Super HOT 🥵 my vision is blurry and i believe it messes with my BP!! are these possible symptoms of this medicine? What if i just stop taking this medicine how will it affect me?? Thanks