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Blessings brother! I would say definitely look into doing fasted cardio early in the AM, focus on caloric intake & take it one day at a time in the gym don’t overwhelm yourself in the beginning focusing on too much just start making the healthy eating habits and building the routine progressively. You got this man!

@@TheLastCloser I appreciate u & ur time. I'm actually starting my new job tom so I'm changing the way I eat, I'm officially starting my healthy eating habits tom 💯! 🙏💪🏾I'ma really take ur great advice

Repeat after me: 1, 2, 3, 4, 5, 6, 7…

Yup only 5 for sure

@SaltyToe27 you can’t even do 5 ;)

No excuses just stating facts do better. I can do 20 😉

Lmfao hey man so I’ve heard 😂!

Hahaha going for my PhD 💪🔥🔥!

Gains University Grad 💪🔥🔥🔥

Thanks man 💪🥵!

u wittle and hurt 😢

@@TheLastCloser you have a long way to go.

sure dude

@@TheLastCloser you do. Take it as it is. Now stop posting and go worry about your physique. Out here showing us nothing.

🙏

Haha def not but I’ll take it as a compliment ;p !

Haha M1A2 Abrams my guy

Lol most def

What about em?

Let me add another one I don’t like odd numbers 😂

That’s a very specific number of subscribers lol

Always my guy 💪📈!

Hey hey 😎

💪

Appreciate it brother 💪🏼!

It’s a party 🥳 haha!

Appreciate it brother 🙏!

For sure plankton

*Also worth noting* You should be using a weight/resistance on all three delt heads that absolutely LIGHTS ‘em on fire by rep FIFTEEN!! So that means that the remaining ten to fifteen reps should be agony; really teaching you how to increase your pain tolerance. If you want to make the Ryan Humiston Lateral Raises nastier, the Unilateral Stretched Rear Delt Pulls, AND the resistance band front raises that much nastier then you can add Fat Grips to all the implements. I forget the name of the science, but by violently squeezing the object and if it’s a larger diameter then you’ll get an even DEEPER contraction and growth in each respective deltoid head. This is yet ANOTHER tidbit that I learned from Mountain Dog. God rest his soul. 🙏🙏 I typed you a novel, because I’m extremely confident about the efficacy of my advices. Why? Because it’s worked on me, my wife and 100% of my training clients. Why else? Because I learned this stuff from great guys smarter than me: John Meadows, Ryan Humiston, and the rear delt thing I got from Jeff Nippard.

Holy sh*t! This is gold 🥇! Definitely advanced level stuff but I have no doubt all these key points taken into consideration will tremendously add up in the long run. Love watching Jeff Nippard. Mountain dog is a legend 🙏. Most def going to be looking deeper into their science based training and videos. Really appreciate the advice and novel haha will be implementing to my shoulder routine. Thank you 🤙💪!

@@TheLastCloser if you want them to seriously blow up fast then implement this stuff IMMEDIATELY. And you’re correct about it being quite advance, but damn… it works so incredibly well. Just don’t forget to not neglect your anterior deltoids. It’s easy to justify not isolating them due to their excessive use in all chest movements and if you’re military pressing, but they’ll NEVER get fully stretched and grow maximally ‘til you isolate them; putting them in an extremely stretched position as illustrated from my posts last night. Also: **ALWAYS** start with rear delts first. They’re by far the most neglected of the three heads. I love starting AND ending with rear delts. Just emphasizing a different function/action at the end of the workout.

@@TheLastCloser have you done this workout a couple times yet? I wanna hear your experiences!!!

Haha hey man I’m scoopin’ what you’re poopin’

This 🙌! I can’t stress enough how important rear delts are too I feel like a lot of people neglect them because they can be hard to target or feel the burn but they make a big difference in roundness development. Appreciate it my guy working on it 💪

Thx bro

I select no it’s not made for kids in all my vid audience settings 🤷‍♂️

Hey hey my guy 🤘!

We get it you like corn my guy

Elloh?

Well technically according to a microwave minute what came first the pony or the car?

I agree. The lighting here is shitty

Yoooo chillllll 🤣

@@TheLastCloser I'm just messing with you bro. Keep at it!

Appreciate it my guy 💪!

So true I definitely like to eat some candy especially sour patch kids before pumps do go crazy 📈😳!

I’m conscious that it’s PG you wish they were naked. Big difference

@@TheLastCloser Filming in an area where others walk around naked is unacceptable. Do better.

Tonights pump is dedicated to you my guy

Haha seriously but tbh this one kinda shrunk after first wash 😅

@@TheLastCloser nah you just grew. Gotta play psychological warfare with yourself to keep up the motivation to double in girth

Thats just the angle and lighting not doing me right 😂

Currently don’t have a fixed weekly diet just maintaining atm but primarily eating whole foods and I ensure that I hit my daily protein intake which is 230 grams of protein

Lmao ahhh there he is 🐽

Kool whip?

Haha true!

@@TheLastCloser but tbh I myself don't think steroids should be used until you reach your peak then you should use them

@juilliancampbell3134 I completely agree. I’m currently maxing out my natural potential then we will see

Thanks man. Trying 💪

Your gf said otherwise

My guy 💪!

Cold showers and fruit to provide natural, pound for pound strength

You can’t spot reduce or target certain areas to reduce fat but yes any physical activity and being in a caloric deficit will burn fat

Lol that’s fine Rome wasn’t built in a day my guy

Lats trained me

Thanks man!