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Tim Newton
Registrace 29. 05. 2018
"Listening" in the Osteopathic Manual Approach
This video explains the manual diagnostic tool known as "listening". Enjoy!
zhlédnutí: 211
Video
Ergonomic Movement Break: Lower Body
zhlédnutí 92Před 3 lety
5 minute series of lower body microbreaks. Borrow what you like from this, or expand upon it! For more about us and our clinical/corporate services: www.marylandmanualtherapy.com Diaphragmatic Breath: czcams.com/video/iIlP3jDcRw4/video.html Hip flexor Stretch: czcams.com/video/6yi1zFXSJSQ/video.html Hinge: czcams.com/video/EAdkX3OdUzA/video.html Squat: czcams.com/video/Dyd4KkrnS2Q/video.html Hi...
Ergonomic Movement Break Series: Upper Body
zhlédnutí 115Před 3 lety
5 minute sequence to loosen your upper body. You may borrow pieces of this, or expand upon it to suit your needs! For more about us and our clinical/corporate services: www.marylandmanualtherapy.com Diaphragmatic Breath: czcams.com/video/iIlP3jDcRw4/video.html Cat/cow: czcams.com/video/2HWqd2qjTGE/video.html Wall slide: czcams.com/video/qhrElIOdEcE/video.html “T”: czcams.com/video/T4VbBYtD280/v...
Quick Standing Hip Reset Exercise
zhlédnutí 15Před 3 lety
This is for the Glutes (gluteus medius). You can do it pretty much anywhere and it will help restore a better muscle balance. For more about us and our clinical/corporate services: www.marylandmanualtherapy.com
Ergonomics: The Best Posture for a Laptop
zhlédnutí 44Před 3 lety
Laptops aren't ideal for ergonomics. So how can we minimize strain and boost our productivity? See how in this video. For more about us and our clinical/corporate services: www.marylandmanualtherapy.com
Ergonomic Solutions: Positioning the Monitor
zhlédnutí 14Před 3 lety
Minimize strain and improve your productivity by getting your monitor(s) right. See how in this video! For more about us and our clinical/corporate services: www.marylandmanualtherapy.com
Ergonomics: Chairs for Big and Tall People
zhlédnutí 29Před 3 lety
Trouble with an undersized work setup, or shopping for a chair? Know some of the key specs so that you're informed and can get what you need. For more about us and our clinical/corporate services: www.marylandmanualtherapy.com
Ergonomics: Choosing a Good Lumbar Support
zhlédnutí 3Před 3 lety
This is a must for everyone who sits for their work. Here we get into what you want in a lumbar support. For more about us and our clinical/corporate services: www.marylandmanualtherapy.com
Ergonomic Mouse: What is it and Who Could Benefit?
zhlédnutí 31Před 3 lety
This is a great solution for heavy mousers with carpal tunnel issues, or other elbow/shoulder problems. Pro Tip: make sure the desk isn't too high or this won't be too comfortable! For more about us and our clinical/corporate services: www.marylandmanualtherapy.com
Split Ergonomic Keyboards: How they Work and Who They Help
zhlédnutí 9Před 3 lety
This is a great ergonomic adaptation and can be great for wrist, elbow, and arm pains. Great also for mobile workers! For more about us and our clinical/corporate services: www.marylandmanualtherapy.com
Ergonomics: Laptop Stands. Who Should Use Them?
zhlédnutí 18Před 3 lety
Are you an aching laptop user? Or a mobile worker? A heavy tablet user? Then this video is for you! For more about us and our clinical/corporate services: www.marylandmanualtherapy.com
Ergonomic Solutions: Chair too Deep
zhlédnutí 212Před 3 lety
This might be the most overlooked issue when it comes to maintaining good sitting posture for our spines. Without proper chair depth, we lose the ability to sit with the appropriate support in our chairs. For more about us and our clinical/corporate services: www.marylandmanualtherapy.com
Office Ergonomics: Desk is Too Low
zhlédnutí 223Před 3 lety
This is for the big and Tall Folks. For more about us and our clinical/corporate services: www.marylandmanualtherapy.com
Ergonomic Solutions: Desk is Too High
zhlédnutí 2,7KPřed 3 lety
This is a very common problem in the workplace, when doing work from home, or on the road. For more about us and our clinical/corporate services: www.marylandmanualtherapy.com
Ergonomics: Who Is a Lap Desk Good For?
zhlédnutí 40Před 3 lety
Lap desks are a solution for laptop/mobile workers and desktop users who don't have a keyboard tray but still want good hand positioning. See how in this video! For more about us and our clinical/corporate services: www.marylandmanualtherapy.com
Best Sleep Positioning for Headaches and Neck aches.
zhlédnutí 3,8KPřed 5 lety
Best Sleep Positioning for Headaches and Neck aches.
6 Reasons You're Still Struggling with Your Sitting Posture
zhlédnutí 70Před 5 lety
6 Reasons You're Still Struggling with Your Sitting Posture
How to Lift Things! The Big, The Small, and the Awkward
zhlédnutí 151Před 5 lety
How to Lift Things! The Big, The Small, and the Awkward
How to Have Good Sitting Posture In Your Car
zhlédnutí 229Před 5 lety
How to Have Good Sitting Posture In Your Car
Tips and Tricks for Dealing with Tension in Your Neck
zhlédnutí 141Před 5 lety
Tips and Tricks for Dealing with Tension in Your Neck
Verse
I know what's going on
Thank you ❤️
for bonus points… how can I keep it fixed in place on my car seat (office chair,etc)
Hi Sir my workspace is messed up a lot and I have now got a lot pains due to this so I am not able to think what is best for me I am 5 10 or 5 11 max I ordered a table with keyboard tray at 26 inch height from ground could you please tell is it okay or too low? As I like to keep my legs on floor not on any rest It would be great if you reply thanks
EXCELLENT, THANK FOR SHARE AND TEACH US. !!!!!!!!
Unfortunately, my new sit-stand desk doesn't go below 29 inches. If I'd known this, I would have searched for a different one.
thank you. you saved my money
Thank you Sir
my pleasure!
How do I get my chair height higher than what it offers by default without cushion?
Hi Maddy, I think your options at that point are pretty limited. You might want to think about buying a new chair or new desk, which ever makes more sense to get your body positioning right.
Thank you sir
Can u suggest any good products ...i m from india ...i m 6'3 ...i am experiencing lower back pain from past 1 month ...as i have to sit on a chair regularly for 8-10 hours... pleased help
So i'm a beginner gamer, curently having a desk wich is about the hight of my chest, and I am sitting on a bed. NO space for chair and I'm looking for solutions online. Guess ima use the cushion option, thanks!
Good luck! Definitely worth a little effort to make sure you're in a good posture for that.
Thank you Dr. Newton! Very informative
Thank you!
Great info! Thanks for sharing
Thank you!
It's Terri Curtier, an old patient. I have a partial tear of my supraspinatus in my R shoulder, so like the patient you mentioned in your video, I too had issues with my shoulder being in pain when typing on my LT. I came up with 2 solutions. I raise myself in the chair by using seat chair pads so my elbow is at 90 degrees to the table/desk. If I am on the LT for a longer period of time, I bought an external keyboard, which I put on a breakfast-in-bed tray (legs folded), in my lap. That provides additional relief since my arm/shoulder are hanging at my side. Both have served me well in keeping the shoulder pain at bay when using my LT. The external keyboard on the breakfast-in-bed tray is similar to your keyboard/monitor suggestion in the video.
Hi Terri! It's great to hear from you again and thank you so much for your feedback! I'm sure people will benefit from your solution!
LIFE SAVER! THANK YOU
Thank you very very much sir
I see a Dr Newton video, I slam the like button
Thank you sir godbless
It worked?
@@abdiabdi466 yes! It helps
Very helpful.. most of the online products are too costly or you don’t know whether it’s right for you.. thank you for the diy..
You're very welcome! I hope our ergonomic videos are helpful!
So true about couches inducing bad posture...
Great video, really helped ease the tension away!