Video

Unilateral Pulley Triceps Extension

Seguimos trabajando en la modalidad 45 seg x 15 seg 8 ejercicios 1️⃣ Crunch 2️⃣ Mt. Climbers 3️⃣ Alternate Crunch 4️⃣ Plank Jacks 5️⃣ Double Crunch 6️⃣ Plank Twist 7️⃣ Russian Twist 8️⃣ Spider Plank

Barbell Reverse Curl

Double Pulley Biceps Curl

Seated Leg Curl

DB Walking Lunges

Unilateral Leg Extension

Unilateral Leg Curl

Smith Machine Shoulder Press

KB Push Press

KB Sumo Squat

Hold KB Reverse Lunges

Smith Machine Bulgarian Lunges

Variation Unilateral Raise

1-1-2 DB Hammer Curl

1-1-2 DB Curl

Unilateral DB Deadlift

V-Grip PullDown

Seated Front Raises

Seated Lateral Raises

Clock Push Up

Low Cable Crossover

High Cable Crossover

Seated Lateral Raises

Seated Front Raises

V-Grip PullDown

Chest Supported Rear Delt Fly

Smith Machine Hip Thrust

Seated Barbell Triceps Extension