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Christian Cyclist Club / Race Team
United States
Registrace 7. 12. 2020
Hello and welcome to our CZcams channel! We are thrilled to have you join our community of individuals who share a passion for cycling and overall fitness. We are dedicated to providing you with captivating and inspiring content that includes valuable insights, tips, and entertainment.
Our goal is to not only entertain you but also educate and engage with you, fostering a sense of connection and camaraderie. Whether you are a long-time subscriber or new to our channel, we invite you to join the conversation and be part of our growing community.
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Thank you for being here, and we look forward to providing you with engaging and enjoyable content on our CZcams channel! For more information, please contact us at christiancyclistclub@gmail.com. Or visit our website at www.ccc-rt.com
Our goal is to not only entertain you but also educate and engage with you, fostering a sense of connection and camaraderie. Whether you are a long-time subscriber or new to our channel, we invite you to join the conversation and be part of our growing community.
To ensure you never miss an update, please hit the subscribe button and turn on notifications. We are excited to embark on this journey with you,
Thank you for being here, and we look forward to providing you with engaging and enjoyable content on our CZcams channel! For more information, please contact us at christiancyclistclub@gmail.com. Or visit our website at www.ccc-rt.com
Road Cycling In Colombia, Medellin, is it SAFE?
Medellín, Colombia, has made significant strides in improving safety for cyclists and enhancing infrastructure for cycling enthusiasts. The city has been investing in initiatives to promote cycling as a viable means of transportation and recreational activity.
However, safety can vary based on various factors, including the specific areas you plan to cycle in, the time of day, and general traffic conditions. To ensure a safe cycling experience in Medellín, consider the following tips:
#medellin #cycling #roadcycling #CCCRT
However, safety can vary based on various factors, including the specific areas you plan to cycle in, the time of day, and general traffic conditions. To ensure a safe cycling experience in Medellín, consider the following tips:
#medellin #cycling #roadcycling #CCCRT
zhlédnutí: 143
Video
Road Cycling in Bali? Is it Safe?
zhlédnutí 292Před 11 měsíci
After spending a Month of Cycling in Bali, Indonesia, one of the questions I want to answer “Is it safe to cycle before the Sun comes up in Bali.” Time Stamps: • 00:18 Safty Precautions • 04:38 Bali Traffic • 07:35 How does the differ Terrian Vary in Bali • 11:00 Experience is Needed in the Mountains • 12:45 Three Different Terrians • 14:07 Road Etiquette • 16:07 What Type of Bike Should You Br...
10 Things You Should Know About Duathlons
zhlédnutí 1,1KPřed rokem
(Time Stamp Below) Watch this video where I share my experience after finishing my first Duathlon. I will provide 10 valuable and bonus tips to help you prepare for your duathlon adventure. Remember, duathlons are a journey of personal growth and achievement. Start with shorter distances and progress steadily as you gain experience and boost your confidence. Enjoy the process and feel proud of ...
Water Wins Non-For-Profit Charity Ride Organizers
zhlédnutí 1,2KPřed rokem
Get to know the faces behind the Water Wins charity ride - Mike Fox and Ray Middel. Every year, they organize this event to raise funds for drilling wells that provide clean water to people in Northwestern Nigeria. You can learn more about Water Wins' life-saving efforts by watching this podcast. To register for the Century Ride hosted Sept 23, click here: support.partnersworldwide.org/campaign...
Hammerfest 2022 Road Review (Cycling Road Race-Pace Event)
zhlédnutí 306Před rokem
A breakdown of last year's Hammerfest with Fabio from PLUS Cycling Race Team and Anna Marie with TLEN. Registration for 2023 is Open: my.simplegive.com/App/Form/d58943cd-05ba-48d5-a481-6ae4ddd1d99e Or you can visit our website and register: hammerfestccc.com/ Follow Me: Michael Delaney, Jr. aka “Cross” Christian Cyclist Email: christiancyclistclub@gmail.com hammerfestccc.com/ Strava: www.strava...
Cycling Nutrition Vol 3 of 3. Dinner Meal Prep "Lean Protein and Complex Carbohydrates"
zhlédnutí 35Před rokem
Before a cycling event, consuming foods that provide sustained energy, promote hydration, and are easy to digest is essential. Here are some food options that can be beneficial before a cycling event: 1. Complex carbohydrates: Opt for foods rich in complex carbohydrates like whole grains (oats, quinoa, whole wheat bread), brown rice, sweet potatoes, and pasta. These provide a steady release of ...
Cycling Nutrition Vol 1 of 3. Breakfast Meal Prep "Overnight Rolled Oak with a Punch"
zhlédnutí 59Před rokem
(Correction Vol 1 of 3) Before a cycling event, consuming foods that provide sustained energy, promote hydration, and are easy to digest is essential. Here are some food options that can be beneficial before a cycling event: 1. Complex carbohydrates: Opt for foods rich in complex carbohydrates like whole grains (oats, quinoa, whole wheat bread), brown rice, sweet potatoes, and pasta. These prov...
Cycling Nutrition Vol 2 of 3. Lunch Meal Prep "Smoothie for Lunch or Snack"
zhlédnutí 30Před rokem
Before a cycling event, consuming foods that provide sustained energy, promote hydration, and are easy to digest is essential. Here are some food options that can be beneficial before a cycling event: 1. Complex carbohydrates: Opt for foods rich in complex carbohydrates like whole grains (oats, quinoa, whole wheat bread), brown rice, sweet potatoes, and pasta. These provide a steady release of ...
Hammerfest 2023 Promo
zhlédnutí 439Před rokem
Join CCC/RT Christian Cyclist Club for Hammerfest, our annual club ride. Challenge your endurance, and embrace the thrill. Fast-paced fun and cycling camaraderie await. Register at my.simplegive.com/App/Form/d58943cd-05ba-48d5-a481-6ae4ddd1d99e Limited spots. Unforgettable excitement! Pedal on with us at Hammerfest! Website: hammerfestccc.com/
Lesson Learned "Get the Right Read"
zhlédnutí 117Před rokem
This short video is a Lesson Learned on getting the proper read on any group ride you are new to. It can be the difference between keeping everyone safe and you have a good or bad ride. Follow Me: //////Facebook: CrossChristianCyclist/ //////Strava :www.strava.com/athletes/16167438 /////Zwift Power: zwiftpower.com/profile.php?z=3315977 ////Wenbsite: hammerfestccc.com/ #cycling_Grou...
KOM Hunting Series01
zhlédnutí 167Před rokem
Strava KOM Hunting is a fun way of doing Max Interval Work, so go have FUN with it!! #ccc #cycling #KOMhunter @stravainc
"FTP" It's Not What You Think/w Chuck Zimmerman
zhlédnutí 1,3KPřed rokem
Chuck shares his journey of FTP Training*. Everyone has a challenge they are faced with to overcome, and Chuck will share his challenges and how he overcame them. Correction on Scripture quoted: Philippians 4:13 (NOT Philippians 14:3) Follow Me: Michael Delaney, Jr. aka “Cross” Christian Cyclist Email: christiancyclistclub@gmail.com www.christiancyclistclub.com Strava: www.strava.com/athletes/1...
Air Fryer Cajun Lobster in 10 mins
zhlédnutí 131Před rokem
No hassle, Cajun Lobster. 5 min prep, 10 mins cooking, and dinner is served!! #airfryer #airfryerrecipes #lobster
Maxing Out a Cycling Tailwind
zhlédnutí 79Před rokem
Cycle-Surfing is maximizing your tailwind. CCC and TriLab connected on fast group ride and had some fun Cycle-Surfing. @cycle-Surfing, @cyclingweekly
Better Late Than Never Fabio Brancati
zhlédnutí 1,2KPřed rokem
Fabio shares his story of discovering cycling later in life after finding out he has a condition that cycling at high intensities help keeps him healthy. “Cross” The Christian Cyclist www.hammerfestccc.com Strava: www.strava.com/athletes/16167438Personal Facebook: CrossChristianCyclist/ Instagram: cross_christian_cyclist CCC Club Page: Christiancyclistclu...
Greg Beene | Overcoming Trauma | The Story of A Cyclist
zhlédnutí 1,2KPřed rokem
Greg Beene | Overcoming Trauma | The Story of A Cyclist
Cycling Fast - "Don't Be Afraid Of Getting Dropped From The Fast A-Group."
zhlédnutí 2,1KPřed rokem
Cycling Fast - "Don't Be Afraid Of Getting Dropped From The Fast A-Group."
The Long Winding Story of Kristin McQueen Diagnosed with Trigeminal Neuralgia
zhlédnutí 1,3KPřed 2 lety
The Long Winding Story of Kristin McQueen Diagnosed with Trigeminal Neuralgia
Shaping The Perception of a Tri-Athelete/ Dena Colie
zhlédnutí 1,2KPřed 2 lety
Shaping The Perception of a Tri-Athelete/ Dena Colie
Failure is Guaranteed and Success is Not
zhlédnutí 1,3KPřed 2 lety
Failure is Guaranteed and Success is Not
Age Ain’t Nothing But A Number/w Alvin Smith
zhlédnutí 1,1KPřed 2 lety
Age Ain’t Nothing But A Number/w Alvin Smith
Faith and Sport/w Pastor Rusty Skipworth
zhlédnutí 1,4KPřed 2 lety
Faith and Sport/w Pastor Rusty Skipworth
The Battle of Obesity with John Michael
zhlédnutí 1,2KPřed 2 lety
The Battle of Obesity with John Michael
The Journey of a Tri-Athlete/w Mary Tobiason
zhlédnutí 194Před 2 lety
The Journey of a Tri-Athlete/w Mary Tobiason
Hammerfest Aug 20th 2022 "Growing Into The Fastest Group Ride in the Chicago-land Area"
zhlédnutí 1,7KPřed 2 lety
Hammerfest Aug 20th 2022 "Growing Into The Fastest Group Ride in the Chicago-land Area"
Wheel Barrow | Bear Crawl | Sled Pull - Workout
zhlédnutí 773Před 2 lety
Wheel Barrow | Bear Crawl | Sled Pull - Workout
Hammerfest 2021 Fast Group Ride - Promo
zhlédnutí 217Před 2 lety
Hammerfest 2021 Fast Group Ride - Promo
Do u have to have the safety clip for the panel to light up
Yes, you need the safety clip for it to operate. With the clip, it will light up and start.
Do you run on this in your shoes? I have stability shoes that are a little clunky. Would that be a problem with the length and width of this?
Yes, all the time. Shoes will be no problem. Over time, you will need to make tension adjustments on the belt. However, you will know when that time comes because your gym shoes will catch the belt, and you will know to just tighten the belt up some. That time will vary from person to person based on usage.
Thank you so much, this is just the advice I've been looking for. Instead of touring around the north side I am going to opt for day trips closer to Ubud. Let me know if you have any recommendations!
Hi, thanks!! If you're an experienced cyclist, there are groups you can connect with for rides in the central and northern Bali areas. Later in my trip, I joined a group, and we had a blast riding through the mountains. You can find them on the Strava app under Bali cycling groups. If you're looking for sites to see in the UBUD area, we loved the Monkey Forest. There are two of them, with one being cheaper than the other. There's also a nice coffee plantation, but it made national news for the treatment of its Luwak cat. You might also want to visit Aling-Aling Waterfall. It's beautiful; however, make sure to wear the right shoes and be comfortable climbing 20% grade unrailed staircases. If you need a driver for a day trip, I recommend a van and driver for $50.00 for 8 hours. You can contact him at +6281939087041 or via this Google Maps link. Just let him know you were referred by Mike, who was in Lovina 2 years ago. The driver's name is Puto, which means "second child" and is a very common name in Bali.
Lovina transport san tourist information(Lovina taxi) he will also pick you up from the airport if needed.
Christ is Lord.
Always next year!🎉
🤩 Wooooah!!! 😂😂😂 Thank you!!!💯
Mate I’m 62 and I’ve only in the last 12 months become a 30-35 kmh rider. How you guys manage 40-50 kmh is beyond me. Great video very informative.
It's not easy my friend. You are doing great, keep pushing forward. Thanks for watching!!
These go up to 3.1 mph, the plus version with the handle goes up to 3.7 mph per the website. Also at (10:32) timestamp it shows (5.0 km/h). Just wanted to help clear this up. Thank's for your video overall 👍
Thank you for this video as I was researching reviews on the R8000 groupset. Most others did not get into it as much as your bike technician. I found his approach to be much more helpful. I recently rebuilt my 2013 Scott bike last year but kept the old 6700 group. I'm so happy with the bike that I am considering throwing another $800 at it for the R8000 so I get new parts an a 11s. You noted about remaining in the 52t crank and 36t rear but that seems like cross chaining to me. Also, I'm not sure if there are some errors in your video but The new groupset I'm looking at only offers up to 32t in the rear which is what I'm used to anyway. Your video shows 34t and you mention 36t....a little confusing. I do appreciate you made this one for those of us who work on their own bikes etc. !
Excellent review, excellent delivery.
Cycled over there in 2016, agree re dogs.. It's a lovely place to ride a bike, and the scenery is great! I cycled more around Kuta, and Ubud (even going north which is uphill all the way). Found the roads not too bad, however always cautious descending, just roll and feather your brakes. Heading back 2024 can't wait!
Thanks brother for the comments. If you make it up in the Lovina area I can connect you with a local cycling team that have great routes through the mountains.
Fascinating!
Hey dad congrats on the 26
😂Dogs are an excellent source of adrenaline and motivation. Run run run !!!!
Well, you will have plenty of motivation in Bali.....lol!!
Praying for a great event and good luck to all. 🙏🏾❤️
Awesome vid! I'm scared for sure 😮.
Lol....you are good forsure!!
@@cccrt amazing event and group of cyclists. I'm looking into trying to secure a bike transport to travel. We'll see how it goes 🤞🏽🙇🏾♂️🙏🏽.
@@NavyChief1999 That would be awesome, as I am also looking to visit you during our winter months...LOL!!
👍👍👍Thanks!
👏🏼👏🏼👏🏼! I will try to prepare mine this week!!
Good for a morning training meal
"PromoSM"
Let's Go!!
Get dropped as much as you can. That is it. That is what I'm trying to do.
The key to success…..lol!!!
Great video and very motivating!!!
Thanks, glad you enjoyed it. If you are local, join us Aug 26 and tell your cycling friend to join as well.
I missed 2022 Hammerfest. I'll make it to 2023. Awesome video.
We need you this year!!
the last 150 Meters is 16% grade. If you measure the last 1/4 mile it is 10.5% but it's that last 150M that crushes you.
Dude, I saw you today at the HHH, along with your entourage. Recognized your voice and confirmed by looking at your jersey. Got to hang with your group for a few moments. Couldn’t have asked for better weather too.
Blessing brother, man glad to ride with you it was a great event awesome weather. Hope to see you field of battle again one day!!!
Love seeing brothers and sisters in Christ united in our sport giving Him glory!
Awesome video Cross. See you in August.
Awesome Cross! Thanks for sharing it!!
thk for uploading, wondering if we can use it without uplifting the arms ?.. I want to use it in my home office for walking while a online meeting per example, dont want the arms to be in conflit with my desk , dont' know if my question is clear enought
Can you make a video of why you upgraded your Cervelo S5 to your current bike and why you did so?
Yea that’s doable. I’m working on a project now “Cycling in Bali”. Maybe when I finish this one, I can do that.
Nice! I look forward to doing the same ride. What was your heart rate during the climb?
Good job! Don't you think you had extra in the tank at the end? Your heart rate looked like Zone 3-4.
That segment was 1 miles which is very long for me at that intensity. If I had paced myself in the beginning better maybe yes, but I was g.lad it was over……lol!!
CrossFit is a good name to describe Sports and Faith where as athletes we are "Fit" in the Cross. We can experience dark and light in each workout where the "darkness" is going into Zone 5 and holding as long as possible to the "Light" and hope of Christ that we won't die despite the pain.
I like that!!!!!
Hey, my brother in Christ. Don’t feel guilty about using the wind. Use all the elements to your advantage. I’m a KOM hunter out in North Texas, 60 years, old, and always ride solo. I love going after KOMs that are held by the young millennials. They typically have the advantage of being in a large group, but I go out when the winds are high and they’re at home hanging out with mama. One rule of thumb for me is I always will incorporate a KOM within a long 50 mile ride. This way, I don’t take any flack for just going after a KOM on a super short ride.😂
Good job, brother, Agreed!! It's all in fun, and it makes for a good workout. Keep riding strong, my friend. You have many more years of KOMs in front of you!!! Thanks
Nice work!!
Cool vid! Patrol zone 😂
What's your max heart rate? Based on the HR#'s during your ride, I'm guessing 182-3? Have you tried Zone 2 training to help your endurance before getting dropped at mile 26? If I was at your heart rate (I'm 52), I would have popped at probably mile 12. (I think). The terrain in the midwest is very different than the east coast where the hills are a lot bigger.
My max HR now is 195 at the time, it was around 187. I coach our race team in a Polarized / Pyramidal model. But, truth be told, at 51yrs I'm content, and that was our A squad, even now I'm stronger and faster with a V02max at 50 but still struggle to stay with that group. all those guys have FTPs around 320 and up.
Also, feel free to friend me on Strava if we are not already connected. www.strava.com/athletes/16167438
What was the budget $ for the upgrade?
If I recall, about $1,200.00 with the entire setup.
@@cccrt Did you consider getting a new bike with the groupset you upgraded to for around $2500-3000? Then your archangel could have been your backup bike.
@Ricky C actually, I did ending up buying a 12speed Sram with my new bike, and Archangel is on the trainer.....lol!! All in all, Archangel is a great practice bike.
If you speed walk (4.5mph+), do your hands hit the underside of the control panel when you're swinging your arms in a big arc? I've found this to be a common problem on most inexpensive treadmills with short belt lengths.
No, I don't have that problem, my wife has yet to have that problem as well. She speed walks all the time at those ranges
@@cccrt Does she swing her arms fully extended, or more of a T-Rex position with elbows bent?
@@ayokay123 She says she does both depending on the speed. I'm sure if she gets into a full long stride, it's possible you can hit the dash. However, the running board is a nice length to move back on. Again, that is still depended upon the height of the individual. Hope this helps, good luck.
@@cccrt Thanks!
nice video, i live in the area just started biking a few years ago and im doing the 100 k this year, i have done those climbs and for Wisconsin they are steep, wish me luck hope to see you out there
Good Luck my friend; we will be there for sure. We have our camp on May 19th-21st at Blue Mound to reacclimate since we don't get climbs like that on the IL side. see you there at HHH.
I am just upgrading my 6700 to 8000 instead of changing the bike - is it still good decision? I am not sure but let it be ;)
I would talk to my bike shop just to make everything is compatible. But you will enjoy the performance of the 11speed. Good luck
@@cccrt thank you! yes, all is, wheels are 11 already, rest is going to be swapped
@@zyghom Enjoy your new setup!!
@@zyghom Was the upgrade to the 8000 worth it, was the throw of the shifting improved?
@@jimtro4403 let me say it this way: 1- now I have 11 speed 11-30 - that is important for me as I used to have 12-30 10 speed - I would prefer 11-32 probably as I live in hilly area 2- this one is completely new vs 10y old or so so some improvement here as well 3- the grips/shifters are way better then on old one 4- I paid around 300 for the upgrade so that is also a positive factor Would I do it again? YES OF COURSE!
Thanks for the review ! Can you walk on the treadmill when it’s completely folded down ? I’m wondering if I could use it as an under the desk treadmill for walking while working also
Not sure I’ll try it and get back to you.
Ok ! I would appreciate it if you could check that out
ASUNA customer support just wrote to me saying that you CAN NOT walk on the treadmill when the handrail is folded down because that could damage the treadmill …
Excellent review. I’m thinking about purchasing this treadmill also.. 🚶🏾♀️🏃🏾♀️🏃🏾♀️🏃🏾♀️❣️
Chuck thanks for sharing your story and the “success triangle.” PS - Philippians 14:3 is not a Bible verse (39:28)
Thanks for sharing and you are absolutely correct; I meant to say Philippians 4:13; for whatever reason, I always invert that scripture. Thanks for pointing that out!
@@cccrt God bless and keep you pastor
I got the Pro Plus which goes up to 6. It came with a handle but I took that off. Love it
Well done
Tasty!
Looks slicker than that ice , thanks man
Great story Fabio!! I always appreciate riding with you! Someday i will keep up for more than 20 miles! Lol
Great video and commentary! Thanks for sharing!!!