Stefanie Millinger
Stefanie Millinger
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10 minutes HANDSTAND workout (intermediate) - Milli Bootcamp
10 minutes intermediate handstand workout let's go!
Make sure to warm up your wrists and shoulders before doing this!
Enjoy!
The Mat I use (use Code "MILLIPOWER" to save some money)
eu.manduka.com/?rfsn=5842076.5e498e
Here you can support me:
www.buymeacoffee.com/milli
Need epic music for your videos? check out Epidemicsound! (Referral)
www.epidemicsound.com/referral/wxx1sf
Follow me on Social Media:
stefaniemillinger
www.tiktok.com/@rippedbadass
stefaniemilli
Stefanie-Millinger-Milli-Artist-1508309246155665/
#stefaniemillinger #handstand #noequipment
Disclaimer: I am not a professional fitness trainer or have any certificate whatsoever in fitness training etc. This workout might work for me, but not for you.
To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. My programming, advice, and suggestions will not be responsible or liable for any injury or harm you sustain as a result of my fitness program, online fitness videos, or information shared on my social media platforms. This includes videos and text. Thanks for your understanding.
zhlédnutí: 12 892

Video

Interview with Handstand Diary ❤️
zhlédnutí 9KPřed rokem
Interview by Handstand Diary. Check out www.handstanddiary.com for more Interviews with handbalancers from around the world! The Mat I use (use Code "MILLIPOWER" to save some money) eu.manduka.com/?rfsn=5842076.5e498e Here you can support me: www.buymeacoffee.com/milli Need epic music for your videos? check out Epidemicsound! (Referral) www.epidemicsound.com/referral/wxx1sf Follow me on Social ...
10 Minutes Oblique Workout - NO EQUIPMENT
zhlédnutí 10KPřed rokem
10 minutes obliques workout let's go! you can also do 5 minutes just on one side and then 5 minutes on the other side for more burn ;) Enjoy! The Mat I use (use Code "MILLIPOWER" to save some money) eu.manduka.com/?rfsn=5842076.5e498e Here you can support me: www.buymeacoffee.com/milli Need epic music for your videos? check out Epidemicsound! (Referral) www.epidemicsound.com/referral/wxx1sf Fol...
10 Minute Advanced Plank Routine - NO EQUIPMENT
zhlédnutí 10KPřed rokem
Start into the new year the right way! With a little 10-minute plank workout. Let's get shredded together in 2023 💪 The Mat I use (use Code "MILLIPOWER" to save some money) eu.manduka.com/?rfsn=5842076.5e498e Here you can support me: www.buymeacoffee.com/milli Need epic music for your videos? check out Epidemicsound! (Referral) www.epidemicsound.com/referral/wxx1sf Follow me on Social Media: in...
10 Minute Lower Abs Workout - no equipment - ADVANCED
zhlédnutí 20KPřed rokem
No Equipment lower abs workout - Bootcamp 26. As always - Form is more important than reps. Please make sure to follow the proper form when doing the exercises. Hope you break a sweat and enjoy this one! The Mat I use (use Code "MILLIPOWER" to save some money) eu.manduka.com/?rfsn=5842076.5e498e Here you can support me: www.buymeacoffee.com/milli Need epic music for your videos? check out Epide...
10 minute Calisthenics workout 💪 ADVANCED
zhlédnutí 5KPřed rokem
This one is really hard, i failed twice while recording it haha. enjoy! 10 minute Calisthenics drill 💪💪💪 The Mat I use (use Code "MILLIPOWER" to save some money) eu.manduka.com/?rfsn=5842076.5e498e Here you can support me: www.buymeacoffee.com/milli Need epic music for your videos? check out Epidemicsound! (Referral) www.epidemicsound.com/referral/wxx1sf Follow me on Social Media: instagram.com...
10 MINUTE SPLIT ROUTINE
zhlédnutí 9KPřed rokem
Split drill! Who is already able to do a middle split? This 10 minute routine will help you get flexible. ❤️ Milli The Mat I use (use Code "MILLIPOWER" to save some money) eu.manduka.com/?rfsn=5842076.5e498e Here you can support me: www.buymeacoffee.com/milli Need epic music for your videos? check out Epidemicsound! (Referral) www.epidemicsound.com/referral/wxx1sf Follow me on Social Media: ins...
10 MINUTE BOOTY BURN 🍑🔥
zhlédnutí 10KPřed rokem
10 minute booty burrrnnn 🍑🔥 something for your glutes folks! Hope you enjoy it. ❤️ Milli The Mat I use (use Code "MILLIPOWER" to save some money) eu.manduka.com/?rfsn=5842076.5e498e Here you can support me: www.buymeacoffee.com/milli Need epic music for your videos? check out Epidemicsound! (Referral) www.epidemicsound.com/referral/wxx1sf Follow me on Social Media: stefaniemilling...
Longest time in an L-sit (female) Guinness World Record
zhlédnutí 12KPřed rokem
I am a little late to post this video of my L-Sit record i did back in February 2022. 10 Minutes and 15 seconds of pain - officially approved by @Guinness World Records 💪 More to come hehe :) The song on repead it called "Is Ok" by ANOKI. The Mat I use (use Code "MILLIPOWER" to save some money) eu.manduka.com/?rfsn=5842076.5e498e Here you can support me: www.buymeacoffee.com/milli Follow me on ...
11 MIN INTENSE AB WORKOUT / Stefanie Millinger
zhlédnutí 13KPřed rokem
This one is EXTREME folks. You can do this intense ab workout with extra weight or without. i used 5kg here, you can do 10 as well if you are able to. But seriously, this one burns just as much without weights, trust me! Let me know if you made it through the whole routine 🔥 The Mat I use (use Code "MILLIPOWER" to save some money) eu.manduka.com/?rfsn=5842076.5e498e Here you can support me: www...
6 Minute Lower Body Stretch Flow
zhlédnutí 6KPřed rokem
More stretching routines coming up for you guys :) I hope you like it. this is an easy 6 minute lower body routine. try to breathe through your nose and deeply into your stomach while stretching. The Mat I use (use Code "MILLIPOWER" to save some money) eu.manduka.com/?rfsn=5842076.5e498e Here you can support me: www.buymeacoffee.com/milli Need epic music for your videos? check out Epidemicsound...
10 minute FULL BODY Partner workout / follow along
zhlédnutí 5KPřed 2 lety
10 minute FULL BODY Partner workout / follow along
12 Minute full body workout - no equipment
zhlédnutí 13KPřed 2 lety
12 Minute full body workout - no equipment
10 Minute INSANE full body workout 💥
zhlédnutí 11KPřed 2 lety
10 Minute INSANE full body workout 💥
Container fun - Balancing on Alps Container
zhlédnutí 2,2KPřed 2 lety
Container fun - Balancing on Alps Container
10 MINUTE CORE DRILL - no equipment
zhlédnutí 21KPřed 2 lety
10 MINUTE CORE DRILL - no equipment
Longest duration hula hooping in abdominal plank position / Guinness World Record
zhlédnutí 7KPřed 2 lety
Longest duration hula hooping in abdominal plank position / Guinness World Record
10 Minute Handstand Drill ADVANCED - no Equipment
zhlédnutí 12KPřed 2 lety
10 Minute Handstand Drill ADVANCED - no Equipment
Longest L-sit bar hang with one arm / Guinness World Records
zhlédnutí 11KPřed 2 lety
Longest L-sit bar hang with one arm / Guinness World Records
10 MINUTE FULL BODY DRILL - no equipment workout / Advanced
zhlédnutí 7KPřed 2 lety
10 MINUTE FULL BODY DRILL - no equipment workout / Advanced
Breaking my own WORLD RECORD again | Stalder press to handstand
zhlédnutí 22KPřed 2 lety
Breaking my own WORLD RECORD again | Stalder press to handstand
Sport & Talk 30.11.2020 | ServusTV | Stefanie Millinger
zhlédnutí 13KPřed 2 lety
Sport & Talk 30.11.2020 | ServusTV | Stefanie Millinger
10 MINUTE CORE WORKOUT - Chair Edition / Advanced
zhlédnutí 6KPřed 2 lety
10 MINUTE CORE WORKOUT - Chair Edition / Advanced
Obertauern Adventures | Performing on a mountain peak | Stefanie Millinger
zhlédnutí 1,9KPřed 2 lety
Obertauern Adventures | Performing on a mountain peak | Stefanie Millinger
10 MINUTE OBLIQUE WORKOUT / No equipment / Milli Bootcamp
zhlédnutí 29KPřed 2 lety
10 MINUTE OBLIQUE WORKOUT / No equipment / Milli Bootcamp
10 MINUTE DEFINED SIXPACK WORKOUT / no equipment
zhlédnutí 61KPřed 2 lety
10 MINUTE DEFINED SIXPACK WORKOUT / no equipment
L-sit WORLD RECORD / longest time in an L-sit / Stefanie Millinger
zhlédnutí 33KPřed 2 lety
L-sit WORLD RECORD / longest time in an L-sit / Stefanie Millinger
10 MINUTE EXTREME BAR WORKOUT / Milli Bootcamp
zhlédnutí 12KPřed 2 lety
10 MINUTE EXTREME BAR WORKOUT / Milli Bootcamp
ZERO GRAVITY - Stefanie Millinger
zhlédnutí 17KPřed 2 lety
ZERO GRAVITY - Stefanie Millinger
Zero Gravity - Trailer (HD) - Stefanie Millinger
zhlédnutí 3KPřed 2 lety
Zero Gravity - Trailer (HD) - Stefanie Millinger

Komentáře

  • @ExhalesOnly
    @ExhalesOnly Před 5 dny

    I think you are a danger to many other attention seeking "influencers" trying to imitate this. And there is nothing impressive about that. In my mind, this is stupidity at it's finest. You certainly have talent but there is no good reason to film and publicise this.

  • @prinzashitakah
    @prinzashitakah Před 10 dny

    Just completed this workout for the first time with a lot of breaks in about 1 hour and 20 minutes. That was sooooo hard to do. I'm gonna try to get the time under 1 hour in the future. Thanks so much for the workout and the inspiration :)

  • @samanthadorsi5915
    @samanthadorsi5915 Před 10 dny

    This has my legs shaking as well as my upper abs!! Always love your workouts for an intense burn.

  • @della1731
    @della1731 Před 10 dny

    Brave and beautiful

  • @kingalaja
    @kingalaja Před 10 dny

    you are not normal. i like you very much

  • @ValeriePallaoro
    @ValeriePallaoro Před 10 dny

    I'm crying. Cause you exist ..

  • @user-sj4wy8rd7k
    @user-sj4wy8rd7k Před 13 dny

    This is so amazing❤

  • @peterschafer4321
    @peterschafer4321 Před 14 dny

    Unglaublich, unfassbar, gerade den Auftritt bei Hirschhausen erlebt🏆

  • @martinpunz628
    @martinpunz628 Před 15 dny

    wahnsinn! und du bist ein wahnsinn! ich bin sprachlos. 🦾🦾🦾 respekt

  • @ryanchristian6020
    @ryanchristian6020 Před 20 dny

    Brooo I almost just fell on my head lol

  • @yunahofficial
    @yunahofficial Před 24 dny

    Du bist einfach krass

  • @iancrook5222
    @iancrook5222 Před 25 dny

    That is quite possible the most amazing thing I’ve seen in my life!!! I randomly came across the video of Stephanie doing the Starway to Heaven stunt which led me to this. The incredible amount of core strength and mental strength required is just insane!! I genuinely hope people take inspiration from Stephanie because from all I’ve seen she is nothing short of incredible!

  • @yanivy1960
    @yanivy1960 Před 28 dny

    Wow just incredible, I'm speechless honestly

  • @gimmickchu6139
    @gimmickchu6139 Před 29 dny

    this is very underrated~

  • @jonathandrolet9842
    @jonathandrolet9842 Před měsícem

    This must also be a record for the longest hand stand, no?

  • @mba2ceo
    @mba2ceo Před měsícem

    risking life for glory is NEVER acceptable ... just have a wire. IMO

  • @solomontruthlover5308
    @solomontruthlover5308 Před měsícem

    Holy cow, people have no idea

  • @midnightwaterfairy
    @midnightwaterfairy Před měsícem

    Magicalll thank you for keeping me fighting !!!

  • @midnightwaterfairy
    @midnightwaterfairy Před měsícem

    Magicalll thank you for keeping me fighting !!!

  • @JP-rf7px
    @JP-rf7px Před měsícem

    Your ab endurance is incredible! I got about 5 minutes into this and had an intense coregasm that sapped my strength to continue. Anybody else have this happen? How do you control it?

  • @zahraonline5862
    @zahraonline5862 Před měsícem

    I’ve done this thank u milli u are amazing Thanks to you, my abs have become very strong more than my club mate they always get shocked when they see how my abs are strong

  • @refertotheoriginal8545
    @refertotheoriginal8545 Před měsícem

    Beautiful as usual

  • @flamingforce5130
    @flamingforce5130 Před měsícem

    Whats the point of this lol risking life with no safety harness

  • @terminallydrunk1900
    @terminallydrunk1900 Před měsícem

    Rip

  • @ClaytonBixbi
    @ClaytonBixbi Před měsícem

    Really, i was looking for workouts for 10 years,at last i found the final boss! They are amazing, thank you!

  • @TylerJadeye
    @TylerJadeye Před měsícem

    you are one of kind.

  • @TylerJadeye
    @TylerJadeye Před měsícem

    You are so hot! 😅

  • @yukselguvenc1096
    @yukselguvenc1096 Před měsícem

    süper,muhteşem,amazing,thank you millinger,gud lak,seninle tanıştığıma hiç pişman değilim.bence bunu hakediyorsun.iyi günler sadece iyilere ve hakedenlere..seni destekliyorum başarılar stefanie..yüksel..İstanbul..yaş 45 age..si yu..

  • @justanotherloki5569
    @justanotherloki5569 Před měsícem

    I did most of the workout (except the headstand parts, I just started to get there). How can I improve on the side leg lifts (from the straddle)?

  • @stanislavkody8796
    @stanislavkody8796 Před měsícem

    Ok this is real fucki....... power just be on the hand so long it awesome plus press woooooow

  • @user-rt1yf4dg7v
    @user-rt1yf4dg7v Před 2 měsíci

    Вау😮

  • @melindamolenda
    @melindamolenda Před 2 měsíci

    If this is intermediate, what’s advanced? 🥵

  • @evelieningels9408
    @evelieningels9408 Před 2 měsíci

    That smile looks so damn evil when ur midway the routine and checking the time x.x

  • @jbw1984bc
    @jbw1984bc Před 2 měsíci

    So insane 🙌🏻

  • @anastassiasophroflow9059
    @anastassiasophroflow9059 Před 2 měsíci

    Love it! thank you so much🥰

  • @phaedrabonaparte735
    @phaedrabonaparte735 Před 2 měsíci

    I think Milli may hold the world record for highest size to strentgh ratio, WOW

  • @AllisonMoore-sm1vn
    @AllisonMoore-sm1vn Před 2 měsíci

    Girl i love this

  • @joweda4577
    @joweda4577 Před 2 měsíci

    Thank you. I prefer to see you on the ground :)

  • @JP-rf7px
    @JP-rf7px Před 2 měsíci

    Never doubt how tough a motivated woman can be! But like her to try the 6 inch leg hold for time.

  • @joweda4577
    @joweda4577 Před 2 měsíci

    Bravo Stefanie, bleib am Boden bitte !

  • @joweda4577
    @joweda4577 Před 2 měsíci

    Außeriridisch, aber bitte am Boden und uns erhalten bleiben !!

  • @joweda4577
    @joweda4577 Před 2 měsíci

    Bravo Stefanie !

  • @falcolebt-feinstewienerstr8724

    Wahnsinn! Wahnsinn! Wahnsinn! Im Allerbesten Sinn! Respekt!

  • @UBogaJa
    @UBogaJa Před 2 měsíci

    Не верю 🥵

  • @karlhungus5554
    @karlhungus5554 Před 2 měsíci

    Absolutely incredible...17 minutes and it seemed like zero effort for you. I got exhausted just watching. Amazing physique.

  • @JP-rf7px
    @JP-rf7px Před 3 měsíci

    Nice flex too! 8-))

  • @JP-rf7px
    @JP-rf7px Před 3 měsíci

    Who knew they could make androids look this realistic? Almost looks human. But we know no mortal human could do this!

  • @danniedebe9885
    @danniedebe9885 Před 3 měsíci

    Do you do any added cardio or weight lifting?? Thx 🥰🥰🥰🥰

  • @danniedebe9885
    @danniedebe9885 Před 3 měsíci

    Omg wow! How often do we do this?? ☺️❤️

  • @positivibeespreadingpositi6439

    Beautiful and elegant ❤