![Auriel Ashley](/img/default-banner.jpg)
- 23
- 47 269
Auriel Ashley
United States
Registrace 27. 08. 2020
My name is Auriel and I’m a certified holistic health coach. I help women slow down (a hard task for the beautifully ambitious, go-getters out there) and prioritize their wellbeing so they can have the energy, clarity, and confidence to achieve their goals.
How to not HATE exercising
Learn how to stop hating exercise and make it a habit that you actually enjoy! Working out consistently will improve not only your physical health, but your mental and emotional health too. I'm sharing tips to help you change your mindset about exercise and find ways to make your workouts sustainable and fun.
***Get my free Core Values Workbook: bit.ly/aacorevalues
***Check out my Notion Templates: aurielashley.gumroad.com/l/productivityplanner
***Resources Mentioned:
Time's Article: time.com/6138809/should-you-exercise-to-lose-weight/
Fitness CZcams Channels:
-www.youtube.com/@UCMzj07mKxYosr4S1smXdCvg
-www.youtube.com/@UC1zUG9W1UzR047KBouS9WHw
-www.youtube.com/ @madymorrison
-www.youtube.com/@fitbymik
-www.youtube.com/@KukuwaFitness
***Watch Next:
Life-changing Habits for Health, Wellness, Productivity & Self-care
czcams.com/video/PCDBcF5a7nI/video.htmlsi=TxcBVsu7EyXLrI75
** CONTACT **
Website | aurielashley.com
Instagram | @auriel_gallimore
Business & Coaching Inquiries | aurielashley@gmail.com
**Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice.
***Get my free Core Values Workbook: bit.ly/aacorevalues
***Check out my Notion Templates: aurielashley.gumroad.com/l/productivityplanner
***Resources Mentioned:
Time's Article: time.com/6138809/should-you-exercise-to-lose-weight/
Fitness CZcams Channels:
-www.youtube.com/@UCMzj07mKxYosr4S1smXdCvg
-www.youtube.com/@UC1zUG9W1UzR047KBouS9WHw
-www.youtube.com/ @madymorrison
-www.youtube.com/@fitbymik
-www.youtube.com/@KukuwaFitness
***Watch Next:
Life-changing Habits for Health, Wellness, Productivity & Self-care
czcams.com/video/PCDBcF5a7nI/video.htmlsi=TxcBVsu7EyXLrI75
** CONTACT **
Website | aurielashley.com
Instagram | @auriel_gallimore
Business & Coaching Inquiries | aurielashley@gmail.com
**Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice.
zhlédnutí: 282
Video
Life-changing Habits for Health, Wellness, Productivity & Self-care
zhlédnutí 198Před 8 měsíci
Your health and wellness can affect all other areas of your life. When you don’t feel good mentally, physically, or emotionally it makes everything else a struggle. In this video, I'm sharing the healthy habits that have had a major impact on my life. Incorporating these habits has allowed me to live a healthier, happier and more intentional life and improve my wellness, productivity, mindset a...
Positive Affirmations for Overcoming Perfectionism | Self-Love, Peace, Positivity
zhlédnutí 1,1KPřed 9 měsíci
Listen to these positive affirmations to help you release the need for perfection and increase self love, positivity and peace in your daily life. Affirmations are a great tool to help you reprogram your mind and your thoughts. I hope you enjoy! Positive Affirmations for Overcoming Perfectionism Do you know your Core Values? Get my free Core Values Workbook: bit.ly/aacorevalues Check out my Not...
Perfectionism is Ruining your Life | How to Overcome it
zhlédnutí 229Před 9 měsíci
Find out how perfectionism might be ruining your life and how you can overcome the need for perfection. As a recovering perfectionist, I'm sharing my experience with this challenging personality trait and the strategies that have helped me to release perfectionism so I can get more done with less stress and avoid overwhelm and burnout. Do you know your Core Values? Get my free Core Values Workb...
Core Values: The Missing Piece to Your Personal Growth
zhlédnutí 285Před 9 měsíci
Learn why core values are such an integral part of personal growth and development. In this video I'm sharing what core values even are, how to identify yours and how to use your core values to live with more purpose and alignment. Do you want to find your core values? I created a workbook taking you through my whole process ↓ Get my free Core Values Workbook (which includes a pdf and Notion ve...
Get Organized with Notion | Productivity Planner Template
zhlédnutí 2,4KPřed rokem
✨Grab my Productivity Planner Notion Template: aurielashley.gumroad.com/l/productivityplanner In this video, I'm sharing my Notion Planner system. Learn how I use Notion to stay on top of my goals, tasks, and events, increase productivity and stay organized. Watch Next: Notion Tour 2023 | Wellness, Organization, Productivity & More! czcams.com/video/4UPxNEdChTs/video.html CONTACT Website | auri...
Top 5 Ingredients to Avoid at the Grocery Store
zhlédnutí 349Před rokem
In this video I'm sharing 5 harmful ingredients to look out for and avoid whenever possible when buying your groceries. Some are unhealthy, while others are dangerous and even banned in other countries. It's so important to know what we're buying so that we can make informed decisions when it comes to our health and wellbeing. Watch Next: HEALTHY SUGAR SUBSTITUTES czcams.com/video/KD7ZA4KwYGQ/v...
Notion Tour 2023 | Wellness, Organization, Productivity & More!
zhlédnutí 23KPřed rokem
In this video, I'm giving you a tour of my Notion! Learn how I use Notion to plan and organize almost every area of my life from meal planning to goal setting and more! ✨Grab my Productivity Planner Notion Template: aurielashley.gumroad.com/l/productivityplanner Sign up for Notion! www.notion.so/ Watch Next: Daily Goal Setter Planner Review czcams.com/video/htHNi5r9IlI/video.html Resources Ment...
My Colonic Hydrotherapy Experience
zhlédnutí 17KPřed 2 lety
In this video I'm sharing my first time experience getting colonic hydrotherapy at Vida Colonics Spa in New Castle, Delaware. If you've ever been curious about colonics or considered getting one yourself, this video will give you some info on the process, the benefits and what to expect during a colonic hydrotherapy session. This is my experience. Be sure to do your research and consider consul...
5 Tips For A Successful Wellness Journey
zhlédnutí 211Před 2 lety
Learn my 5 tips for a successful wellness journey. My journey has been filled with ups and downs and many twists and turns. I've learned a lot during this process both through my own experimentation and formal health and wellness education. Whether you are just starting or currently in the middle of your own wellness journey, these tips will give you the help and encouragement you need to make ...
HOLIDAY GIFT IDEAS 2020 | Self Care, Wellness & Personal Development
zhlédnutí 72Před 3 lety
We are officially in the Holiday Season and Christmas is around the corner. If you're wondering what gifts to give this year or what to put on your own Christmas wishlist, then you'll enjoy this holiday gift guide! In this video, I'm sharing my favorite holiday gift ideas 2020, including self care gifts and wellness gifts. These are budget friendly gift ideas for Christmas 2020. What's on your ...
The Best Healthy Foods to Buy at Costco 2020
zhlédnutí 296Před 3 lety
Costco is a great place to stock up on healthy foods on a budget and I do a lot of my healthy grocery shopping at Costco. In this video, I'm showing the best healthy foods at Costco, what you should buy at Costco on your next Costco grocery haul 2020, and how to save money on healthy food by buying in bulk. See what I bought at Costco and some Costco staples that I always keep stocked. The Best...
HEALTHY SUGAR SUBSTITUTES | The Best Natural Sweeteners to Sweeten Your Food
zhlédnutí 127Před 3 lety
Too much sugar can have a negative impact on our health, but you don't have to give up on sweets altogether. Luckily, there are natural sugar substitutes that can replace sugar in your diet. Learn about the best sugar substitutes including keto sweeteners, paleo sweeteners, natural sweeteners for diabetics, and sugar alternatives for anyone that wants to improve their health. Natural sugar subs...
HOW TO REDUCE YOUR SUGAR INTAKE | 6 Tips to Curb Your Sugar Cravings
zhlédnutí 75Před 3 lety
Do you have a sugar addiction and want to learn how to reduce your sugar intake and cut down on sugar cravings? In this video, you'll find out if you're eating too much sugar and learn some ways to reduce sugar for weight loss, clean eating, and a healthy lifestyle. After doing an elimination diet and quitting sugar for two months, I'm sharing 6 tips to reduce sugar in your diet. Learn the 60 n...
Testing for hormonal Imbalance with the DUTCH test
zhlédnutí 312Před 3 lety
Testing for hormonal Imbalance with the DUTCH test Hormone imbalance has become so prevalent, especially among women. And it often goes undiagnosed. For years, I've experienced symptoms of hormonal imbalance and been told that "I'm fine," even after getting a blood test. In this video, I'm sharing my experience taking the DUTCH test for hormones and finally getting to the bottom of my hormone s...
3 Breathing Exercises to Relieve Stress and Anxiety
zhlédnutí 74Před 3 lety
3 Breathing Exercises to Relieve Stress and Anxiety
THE RIGHT WAY TO BREATHE | Diaphragmatic Breathing
zhlédnutí 70Před 3 lety
THE RIGHT WAY TO BREATHE | Diaphragmatic Breathing
HOW TO HAVE MORE ENERGY | 5 Tips to Help You Feel Less Tired
zhlédnutí 53Před 3 lety
HOW TO HAVE MORE ENERGY | 5 Tips to Help You Feel Less Tired
WHAT IS MINDFULNESS? | How to Practice Mindfulness for Health and Happiness
zhlédnutí 54Před 3 lety
WHAT IS MINDFULNESS? | How to Practice Mindfulness for Health and Happiness
REVIEW: DAILY GOAL SETTER PLANNER | Organization, Productivity, & Positivity
zhlédnutí 887Před 3 lety
REVIEW: DAILY GOAL SETTER PLANNER | Organization, Productivity, & Positivity
WHY I QUIT THE PILL | What You NEED to Know About Hormonal Birth Control
zhlédnutí 86Před 3 lety
WHY I QUIT THE PILL | What You NEED to Know About Hormonal Birth Control
Why You Should Start a Vegan Diet...From a Non-Vegan!
zhlédnutí 55Před 3 lety
Why You Should Start a Vegan Diet...From a Non-Vegan!
10 Habits for Living Your Healthiest, Happiest Life
zhlédnutí 87Před 3 lety
10 Habits for Living Your Healthiest, Happiest Life
what was the cost for you to do this?
Thanks so much for that amazing video experience. Lots of my clients have mentioned your video as the motivation to finally booking a colonic session. I was blessed to have clients like you and specially because this video is totally voluntary and you are not receiving any monetary compensation for this. Thanks so much my dear! Mio Owner VidaColonicsSPA
These are beautiful affirmations but too bad the video has too much ads
These are just what I need, thank you! 🙏💛
I’m so glad it was helpful! 💜
I had one done today, here in my state. They did not analyze anything I will say it was uncomfortable and I won’t go again to TH
Oh wow, sorry to hear you didn’t have a good experience 😕
Fennel tea for the gas.
Great tip, thanks!
You can also do your own at home…
Right, you can do an enema at home which is pretty similar. I’ve done both. But from my understanding a colonic does a deeper cleanse.
I love ❤️ colonics just went today and yesterday..I have been going for years and wont stop ❤
Amazing!
I love this!! Thank you, Luv ❤
So happy you enjoyed it! 💜
Where are they located? I live close to Phoenix or Las Vegas. Years ago they were in Chiropractors offices.
The one I went to is in Delaware. But I’m sure they have places in your area. I would do a Google search for colonic hydrotherapy near me and check the reviews!
I didn’t know they still had colonic places. I haven’t seen one in years. It is such a wonderful feeling, it makes you feel fantastic!
Yea they’re definitely still around. I had a really good experience as well!
Omg my sister's name is Auriel!!❤❤
Omg! That’s so cool 💜
Need to have more knowledge about your gut. So important for life & health!
Definitely! Thanks for watching!
Awsome
Your forehead lines are beautiful
HI MY NAME IS NIKITL FULLER NICE TO MEET YOU IT'S A PLEASURE
❤
Can you please give me the name of the place you had you colonic performed??
Respect to the author 👏
Thanks for watching! 😄
Did you experience any side effects?
I wouldn’t say I experienced any negative side effects. If I recall correctly I was a bit tired after. But my experience was pretty smooth overall.
using the word "movement" instead is genius!
Yess! It’s really helpful!
More content like this pls 🫶🏼✨
Thanks for watching! What future videos would you like to see?
Did you check your weight before and after treatment?Sny difference in your belly size? What emotional or physiological differences you observe?
I personally did not check my weight but it’s something I would be curious to do observe next time.
Ok Hair! I love the restorative breaks idea! Going to try that out.
Haha! Thank you 💁🏾♀️ Yess, try it out! Let me know how it goes
The “Perfect Planner” LITERALLY. I’m currently using Goodnotes for daily planning and everything else is on Notion. I’m so glad I finally found a template to use to keep everything under one database, This is perfect for my everyday needs.
Thanks for the video. I’ve been to Vida Colonics back in 2021. My experience mirrors yours. I only did it one time but I’m going to join their club and get one at least once a month.
Oh wow! Would love to know your results with doing it regularly.
@@aurielashley I just finished my second one today. Going for my third tomorrow morning. I also got the ionic foot bath. I feel good.
@@robincobb8611 hmm..I think I might need to go back again soon! Thanks for the update!
You will endanger yourself because of electrolyte depletion
@robincobb8611 Did you check your weight before and after treatment?Sny difference in your belly size? What emotional or physiological differences you observe?
really needed something like this!
I’m so glad it was helpful 💜
Girllllll! Omgggg this is SOOOOO relatable and def timely!!! Omg! Thank you for that intro because it's literally what goes through my head anytime I'm ready to create. 🙄
I’m glad you liked the intro!! That’s me all the time lol. It’s a struggle but working through it 😅 So happy the video resonated. Thanks for watching 💜💜
I'm a perfectionist and it has definitely negatively impacted my life. I think the point I realized it was not normal was when I would show up for the same work for months and still feel anxiety before each shift thinking that I don't know what to do and that I will mess up. I always thought that was just me being aware of reality and the very real possibility that I will mess up. But it makes doing everything so difficult. Driving, work, social events, even making a phone call. It has gotten a bit better, I have tried CBT, mindfullness, self reflection, but when the time comes, I always revert back to the same thinking patterns. It's a life long process and thanks for sharing the tips.😊
I know what you mean! It feels normal and you think everyone is operating like this. But at some point you realize it’s not normal and there’s a less stressful and anxiety-inducing way to live. It’s definitely an on going challenge but I see little signs of progress everyday! Thanks so much for watching and best wishes! 💜
Thanks for watching/listening! I've found listening to and repeating affirmations like these very helpful as a recovering perfectionist. I hope they help you too!
Thanks for watching! Are you a perfectionist? What has your experience been like with perfectionism?
What a timely post Auriel! Thanks for putting some of my road blocks to words. Keep 'em coming!
Thanks Quindy! 💜 Im so glad it resonated! I’m curious what your core values are 🤔😬
got the workbook too and subbed to ur email l
thanks it helped, im not lying
I’m so happy to hear it was helpful! Thanks for watching 💜
I like it!!
Thank you! 😄
Hello :) so do you have any benefits as of now, that you are eager to do that regularly? Or after 1 year you think is not that nesecery experience?
Good question..I only did it one time but I feel the information I received during the experience was very helpful. I’m definitely glad I did it. And it’s something I would do again. They say that you experience more benefits when you do it regularly, but I can’t speak on that myself.
Hi, I am new in Notion family. I was looking for something resally helpful to inspire myself how to start with my own. And I found it! Thank you so much!
Awesome! So glad it was helpful!
very nice and neat love it
Thank you!!
I’m feeling nervous/excited too! I’ve been wanting to try one for a few years, but I’m just now prioritizing it as I’m becoming more in tune with my bodily needs. My first appointment is this afternoon☺️ Thank you sharing your experience, I’m so glad you were made to feel comfortable and had a good experience!
That’s awesome, I hope you have a great experience! Would love to hear how it goes for you. It was a great learning experience for me and hopefully will be for you too! 💜
I'm a Notion newbie, just stumble upon your video while I'm learning to set up Notion. I love your setting! Thank you for your amazing video
Thank you so much! Best of luck with setting up your Notion. I have another Notion video that might be helpful. It shows my updated planner layout and there is a template too 💜
Amazing video, thanks so much for sharing your beautiful system! Again fabulous work I just have one question, how did you get your first calendar to be that small at the top left of your homepage!?
Thank you! So glad you enjoyed it. That calendar is a widget from widgetbox.app. You can make your own in any color and embed into your notion.
Thanks so much for watching! ✨If you’re interested in this template, you can find it here: aurielashley.gumroad.com/l/productivityplanner
What supplements were recommended for gas please
The practitioner I saw recommended a supplement called Mag 07. I haven’t tried it myself, so can’t comment on how effective it is. She also recommended eating slower, walking, and bouncing (on a trampoline or yoga ball) to help with gas. Not medical advice, be sure to consult your doctor!
Great video and setup! I would love to in almost the exact same way as you do (although, I am a beginner) unfortunately the life map template is not available anymore. Do you have an alternative?
Thank you! I actually created a planner template that contains many of the elements you saw in the video. You can check it out and see if it meets your needs. The link to that is in the description of this video!
This is a great video and you have wonderful ideas. I used to do things like this until all of my ideas were stolen and sold to "bigger" influencers. Be careful. I'm not trying to be a Debby downer.
Thank you! And I’m sorry you had that experience. I wish there was more we could do to prevent that.
I have watched your video several times, taking notes. Love the set up. I've used Notion for a few months, but nowhere near the level you are. It's time to up my game lol. Quick question if you don't mind. On your weekly section, you have a your month at a glance section. How do you make those blocks? I've looked at the templates of the people you recommend and don't see it on them. Again, great video!
Thank you! I’m so glad you were inspired to up your Notion game! If I’m understanding you, you’re referring to the “month at a glance” section in the monthly page which shows each week of that month. How that works is it is a linked database showing a separate database that holds all the weeks of the year. Then it is filtered by date, showing just the weeks of that particular month. It is in the gallery view. I have a property for photos and that is the image that shows there. A little complicated, but I hope that helps! You’re inspiring me to do a video going into more detail on my planner setup, so look out for that soon!
@aurielashley Thank you for the help. I'll have to tinker with it and get it together. I look forward to the upcoming video!!!
Best use of notion I’ve seen yet.
Oh wow! Thank you!!
This is the best notion explainer on CZcams, I would know since I’ve seen so many. Thank you thank you!
Wow! Thank you so much! 💜
ah this was great, subbed :)
Yay! So glad you enjoyed the video! 😄
I am just getting started in Notion this week and your video was so inspiring! Thank you!
I’m so happy to hear that! 😊 Best of luck with getting started. I think you’ll really love using Notion!