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We're ALWAYS encouraging you guys to #GetMoving in any way YOU can, and that's why this day is so important to us! It reminds us that #EveryStepCounts - that means when you decide to take the stairs, spend time doing chores, take a jog around the yard, put the tablet down for an hour to play, you're being your own HERO by getting your recommended amount of physical activity for the day! Website...

Continue on your #HomeFit Journey! #GetMoving with Jamaica Moves, while you #StayAtHome during this period of the pandemic. Website: www.jamaicamoves.com/ Twitter: jamaica_moves/ Instagram: jamaica_moves Facebook: jamaicamovesofficial Instructors: sweet_energy_fitness_

#GetMoving with Jamaica Moves, while you #StayAtHome during this period of the pandemic. Website: www.jamaicamoves.com/ Twitter: jamaica_moves/ Instagram: jamaica_moves Facebook: jamaicamovesofficial Instructors: sweet_energy_fitness_

World Cancer Day is an international day marked on February 4 to raise awareness of cancer and to encourage its prevention, detection, and treatment. Jamaica Moves is the country’s coordinated national response to the increased incidence of Non-Communicable Diseases (NCDs) such as certain cancers, heart disease, hypertension, diabetes and stroke. Through education, engagement and the building o...

World Cancer Day is an international day marked on February 4 to raise awareness of cancer and to encourage its prevention, detection, and treatment. Jamaica Moves is the country’s coordinated national response to the increased incidence of Non-Communicable Diseases (NCDs) such as certain cancers, heart disease, hypertension, diabetes and stroke. Through education, engagement and the building o...

Multiple Myeloma is a cancer that forms in a type of white blood cell called a plasma cell. World Cancer Day is an international day marked on February 4 to raise awareness of cancer and to encourage its prevention, detection, and treatment. Jamaica Moves is the country’s coordinated national response to the increased incidence of Non-Communicable Diseases (NCDs) such as certain cancers, heart ...

World Cancer Day is an international day marked on February 4 to raise awareness of cancer and to encourage its prevention, detection, and treatment. Jamaica Moves is the country’s coordinated national response to the increased incidence of Non-Communicable Diseases (NCDs) such as certain cancers, heart disease, hypertension, diabetes and stroke. Through education, engagement and the building o...

World Cancer Day is an international day marked on February 4 to raise awareness of cancer and to encourage its prevention, detection, and treatment. Jamaica Moves is the country’s coordinated national response to the increased incidence of Non-Communicable Diseases (NCDs) such as certain cancers, heart disease, hypertension, diabetes and stroke. Through education, engagement and the building o...

#LivingWithAnNCD At 34 years old, Martine ‘Krissy’ Scott was diagnosed with #BreastCancer. “If I wasn’t looking at myself, at my skin or anything like that, I would have missed it and continued to skip along with a diagnosis that it was benign. Feel your own boobs. And if you feel like it’s something, go and get another opinion. Basically, just be aware of your body.” We hope Martine’s story en...

Do you feel like your mind freezes during exams? Do you find yourself thinking “I really can’t do this”? . In this episode of Safe Space JA we discuss "Anxiety in Higher Education" Chevion Morgan.

There is no ‘one size fits all’ model for supporting someone with a mental illness. How you care for someone will depend on you & the person you care for. For more information follow us on: . Instagram & Twitter: @safespaceja Facebook: Safe Space JA

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When Nicoai was diagnosed with stage 2 breast cancer, she decided that wasn't the end, but just the beginning.

The story of Lyric and her transformation when she decided to start moving.

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Jamaica Moves - MOH