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Coach Lyonel Anderson, CSCS
United States
Registrace 18. 10. 2017
Legendary Trainer, Championship Coach and Former Pro Lyonel Anderson is the Director of Spear Fitness, based in Houston, Texas. Here’s the lowdown, straight from the Boss himself:
I love to motivate people to succeed at a high level and to achieve results that they may have once considered impossible. My enthusiastic and powerful leadership style is evident in the weight room, field and court as I work with groups and individuals to encourage them to strive for their best every day.
My programs are designed with three key principles in mind - being explosive, being conditioned and being aggressive. I strive to physically build each client from the ground up, while also influencing their mental preparation in a positive way.
My high energy levels, expert knowledge and motivational style are uncommon and highly valuable assets to any individual or group.
I love to motivate people to succeed at a high level and to achieve results that they may have once considered impossible. My enthusiastic and powerful leadership style is evident in the weight room, field and court as I work with groups and individuals to encourage them to strive for their best every day.
My programs are designed with three key principles in mind - being explosive, being conditioned and being aggressive. I strive to physically build each client from the ground up, while also influencing their mental preparation in a positive way.
My high energy levels, expert knowledge and motivational style are uncommon and highly valuable assets to any individual or group.
Plyos & Agility Workout- ALL SPORTS (increase foot speed!)
Welcome to our channel where we're dedicated to elevating your performance in sports. In this video, we bring you a power-packed plyometric and agility/speed workout designed specifically for football, basketball, and virtually any sport that demands lightning-fast reflexes and explosive movement. Whether you're aiming to blow by defenders on the field or swiftly maneuver on the court, this workout is tailored to enhance your speed, agility, and impact on the game.
This comprehensive routine includes a series of dynamic exercises aimed at fine-tuning your muscle strength, coordination, and reaction time, equipping you with the edge you need to excel in your sport. We've meticulously crafted this workout to push your boundaries, allowing you to reach your full potential and make a significant impact during gameplay.
Try out these drills, follow along, and witness the transformation in your on-field or on-court performance. Share your feedback in the comments - we'd love to hear about your experience with this workout and how it has positively influenced your game.
Subscribe to our channel for more targeted workouts, expert tips, and strategies to elevate your athletic performance. Get ready to level up your skills and dominate the game. Let's push the limits together!
#agilityworkout #plyometrics #speedtraining
This comprehensive routine includes a series of dynamic exercises aimed at fine-tuning your muscle strength, coordination, and reaction time, equipping you with the edge you need to excel in your sport. We've meticulously crafted this workout to push your boundaries, allowing you to reach your full potential and make a significant impact during gameplay.
Try out these drills, follow along, and witness the transformation in your on-field or on-court performance. Share your feedback in the comments - we'd love to hear about your experience with this workout and how it has positively influenced your game.
Subscribe to our channel for more targeted workouts, expert tips, and strategies to elevate your athletic performance. Get ready to level up your skills and dominate the game. Let's push the limits together!
#agilityworkout #plyometrics #speedtraining
zhlédnutí: 600
Video
Make plays in the 4th Quarter with this Football Conditioning Drill 🏈🔥
zhlédnutí 170Před 7 měsíci
Fourth quarter players need this overtime athlete drill designed to improve focus, toughness speed, conditioning and hand eye coordination. This can be done in season or off season. It’s a great way to build skill and have fun.
Build single leg strength and speed to improve athleticism in basketball and other sports - 3 drills
zhlédnutí 1,3KPřed 11 měsíci
WANNA GET MORE ATHLETIC? Welcome to another video with great drills to on improve strength and power in any sport! In this video, we will introduce you to three drills that target different aspects of athletic performance. First up, we have MED BALL POWER TOSS & SPRINT. This exercise is designed to enhance power and explosive strength in your lower body while maintaining stability. Next, we'll ...
Elite basketball, strength and conditioning: explosiveness, agility, and Power workout (sleds!)
zhlédnutí 836Před 11 měsíci
Welcome to our Elite Basketball Strength and Conditioning channel! In this video, Coach Lyonel Anderson, CSCS, takes you through an intense and effective workout designed to enhance your strength, explosiveness, agility, and overall performance on the court. The first part of the workout focuses on multi-directional sled pull training, a powerful exercise that targets various aspects of athleti...
BALANCE STRENGTH + AGILITY Training For Athletes | Workout and Demos! (IMPROVE ATHLETICISM)
zhlédnutí 544Před 11 měsíci
In this action-packed workout, Coach Lyonel Anderson takes athletes through a workout designed specifically to enhance their strength, balance, agility and proprioception. Whether you're a basketball, football, or track athlete, this comprehensive training session will help you elevate your athleticism by focusing on the key pillars of balance, strength, and agility. Improving athleticism is in...
Master Your Game: Boost Driving Ability and First Step Quickness with this Proven Workout!
zhlédnutí 697Před rokem
Master Your Game: Boost Driving Ability and First Step Quickness with this Proven Workout!
Uplevel your Basketball Game with Speed & Quickness: Acceleration & Change of Direction Drills!
zhlédnutí 1KPřed rokem
Uplevel your Basketball Game with Speed & Quickness: Acceleration & Change of Direction Drills!
MASTER YOUR SHORT SPACE QUICKNESS: 4 ESSENTIAL DRILLS FOR EXPLOSIVE BASKETBALL FOOTWORK
zhlédnutí 816Před rokem
MASTER YOUR SHORT SPACE QUICKNESS: 4 ESSENTIAL DRILLS FOR EXPLOSIVE BASKETBALL FOOTWORK
Total Body Strength Workout for Basketball Players: Improve Your Game on the Court
zhlédnutí 1,1KPřed rokem
Total Body Strength Workout for Basketball Players: Improve Your Game on the Court
3 key SPEED LADDER drills to increase your AGILITY & CHANGE OF DIRECTION in Basketball (mini bands)
zhlédnutí 1,6KPřed rokem
3 key SPEED LADDER drills to increase your AGILITY & CHANGE OF DIRECTION in Basketball (mini bands)
Basketball Vertical Max Training (be a better defender + finish at the rim!)
zhlédnutí 884Před rokem
Basketball Vertical Max Training (be a better defender finish at the rim!)
Get A Competitive Advantage To Win on the Court (Dribble Drill series)
zhlédnutí 2,2KPřed rokem
Get A Competitive Advantage To Win on the Court (Dribble Drill series)
Basketball Diaries: The Journey is The Destination
zhlédnutí 2,3KPřed rokem
Basketball Diaries: The Journey is The Destination
Basketball Speed and Agility: Sand Workout
zhlédnutí 31KPřed rokem
Basketball Speed and Agility: Sand Workout
Basketball Plyometric and Agility Drills to Dominate Your Opponent
zhlédnutí 4,3KPřed 3 lety
Basketball Plyometric and Agility Drills to Dominate Your Opponent
AAU Middle School Junior High Basketball STRENGTH Workout - Coach Lyonel Anderson
zhlédnutí 10KPřed 3 lety
AAU Middle School Junior High Basketball STRENGTH Workout - Coach Lyonel Anderson
Pro Athlete Training by Strength Coach Lyonel Anderson in Houston, Texas
zhlédnutí 2,7KPřed 3 lety
Pro Athlete Training by Strength Coach Lyonel Anderson in Houston, Texas
DOMINATE YOUR GAME: SPEED LADDER PLYO DRILL (College Level)!
zhlédnutí 3,4KPřed 3 lety
DOMINATE YOUR GAME: SPEED LADDER PLYO DRILL (College Level)!
EXPLOSIVE MED BALL DRILLS (Strength Coach Picks Top 5!)
zhlédnutí 2,1KPřed 4 lety
EXPLOSIVE MED BALL DRILLS (Strength Coach Picks Top 5!)
FIVE DAILY At-Home Basketball Drills (Shoot off the Dribble and Jump Shot)!
zhlédnutí 7KPřed 4 lety
FIVE DAILY At-Home Basketball Drills (Shoot off the Dribble and Jump Shot)!
WQW 4: At Home Bodyweight Workout (Worldwide Quarantine Workout) GET FIT!
zhlédnutí 10KPřed 4 lety
WQW 4: At Home Bodyweight Workout (Worldwide Quarantine Workout) GET FIT!
Youth Basketball Workout (At Home!) - Coach Lyonel Anderson
zhlédnutí 17KPřed 4 lety
Youth Basketball Workout (At Home!) - Coach Lyonel Anderson
WQW 2: Get Fit Quick at Home! Minimal Equipment! Stay At Home Stay Fit Workout
zhlédnutí 1,8KPřed 4 lety
WQW 2: Get Fit Quick at Home! Minimal Equipment! Stay At Home Stay Fit Workout
WQW EPISODE 1: Home Dumbbells Workout (Follow Along Real Time!) Get Fit Quick! No Gym Needed!
zhlédnutí 1,9KPřed 4 lety
WQW EPISODE 1: Home Dumbbells Workout (Follow Along Real Time!) Get Fit Quick! No Gym Needed!
Class Reunion WORKOUT: WEEK 10! (weekly workouts no gym needed)!
zhlédnutí 805Před 4 lety
Class Reunion WORKOUT: WEEK 10! (weekly workouts no gym needed)!
CLASS REUNION WORKOUT: WEEK 9 (Get fit at home FAST! No equipment needed!)
zhlédnutí 515Před 4 lety
CLASS REUNION WORKOUT: WEEK 9 (Get fit at home FAST! No equipment needed!)
10 Minute Ab Workout (Build Core Strength!)
zhlédnutí 998Před 4 lety
10 Minute Ab Workout (Build Core Strength!)
CHANGE THE GAME SERIES: GOAL SETTING MOTIVATION (Hits Home! Must Watch!) Coach Lyonel Anderson
zhlédnutí 568Před 4 lety
CHANGE THE GAME SERIES: GOAL SETTING MOTIVATION (Hits Home! Must Watch!) Coach Lyonel Anderson
Awesome! thanks coach! I will do it
Excellent Sir
Good job idol❤
Location pls
Grecee 13 years old czcams.com/video/WTMQMv2Gpg0/video.htmlfeature=shared
🇭🇹💡 does a horrible job
Awesome i going to made this RIGHT NOW
Coach, when will you upload more basketball training sessions for high school children, greetings from Villahermosa Tabasco México
Más videos de entrenamiento para basketball
Pa toro Po
God job
I would like to join you guys
Micheal jackson
S/O to all the men putting in the work with the youth ! My cousin didn’t have a father but he had an amazing sets of men and coaches who showed him how to man up. Now my cousin is an Amazing father, teacher , coach amongst other things. Waiting for his son to get drafted 💪🏾#VillageKeepers
AWESOME! Seems so small and simple, but that’s how you do big things
Now by doing these exercises will this help with your defense on the basketball court?
Yes
@@illoxmtb8530 ok thank you
💯🏀✍️🏾
how many pounds of this heavy ball?
Thank you for the exercises. They help a lot. Greetings from Tabasco Mexico
Greetings.coach, from Villahermosa Tabasco México, I hope.and keep uploading.more.videos.greetings
Excelente coach, saludos desde Villahermosa Tabasco México
Bonjour
Bonjour.
AmAZING WORK
I want to know
Good evening
Where the coach Practice???
How If I joined to learn some tips?
Good work !!
Definitely like your page. Going to try doing some of these workouts myself. I’m 26 and obviously not making the league or anything crazy lol but I still love being in shape doing stuff like this subscribed 👍
I’m doing this everyday, I can feel a difference in my agility already. Thank you👍
in long do you feel the difference?
Very bad
Hey
Hello dear,my name is Emmanuel and I’m interested about this please
Hello dear,my name is Emmanuel and I’m interested about this please
The longer boy before 5years and now
Sir I am your big fan and I also want to join your classes I from India I learn much things from your videos please reply ❤❤
I play for auu13 i can give u free classess
Hii bro hellp me
Promo-SM
Supper bro
😔
This is a nice content,for the boys who wants to grow their basketball skills.grest sharing
So dope!
Thanks Family 👊🏿
He's looking good💪🏿🦵🏿
🏀 These are all good for the body, must do something for the mind, as well 🏀 🏀 See to it that the dumbbells do not crossover to the back of thighs, while bringing them down 🏀 Mind of the players must be on the body movements & dumbblles, simultaneously 🏀
🏀In India we baadly need, such fecilities 🏀 Go ahead 🏀🔥
Ya Boy lookin fast 🔥
Tuufff
Wonderful workout! Where is this awesome hill? Would love to visit.
New York
Great exercise! So many people neglect hip flexor strength!
Man, I'm telling you!
Hello