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Wes Dunning
Registrace 19. 09. 2023
Wes Dunning is a Hooper to the core turned Sports Performance & Basketball Skill Development Coach in DC/Maryland here to promote positivity and empower as many people as possible in a high quality way.
🏀Former Division Basketball Player
🏋🏾♂️NSCA-CSCS, NASM-CPT, Vertimax Certified
📜 Worked with Hundreds of athletes at the high school and college level, 2 McDonalds All-Americans, 2 WNBA Draft Picks, 3 NBA Draft Picks (2 Lottery!), 1 NBA All-Star, Dozens of Professional and Overseas Players....many more God-Willing!
Any and all support does not go unnoticed and is supremely appreciated. Like, comment, subscribe and stay tuned for a whole lot of quality content when it comes to basketball, fitness & healthy living, mental well-being and a whole lot more!
May every great thing that represent the greater glory and goodness of God.
Blessings!🙏🏾
🏀Former Division Basketball Player
🏋🏾♂️NSCA-CSCS, NASM-CPT, Vertimax Certified
📜 Worked with Hundreds of athletes at the high school and college level, 2 McDonalds All-Americans, 2 WNBA Draft Picks, 3 NBA Draft Picks (2 Lottery!), 1 NBA All-Star, Dozens of Professional and Overseas Players....many more God-Willing!
Any and all support does not go unnoticed and is supremely appreciated. Like, comment, subscribe and stay tuned for a whole lot of quality content when it comes to basketball, fitness & healthy living, mental well-being and a whole lot more!
May every great thing that represent the greater glory and goodness of God.
Blessings!🙏🏾
Vertical Jump Power Circuit For High School & College Hoopers!! 🏀🚀 #JumpTraining #BasketballTraining
For the Past 6 Years I have been fortunate enough to run a VERY successful summer offseason program working with some of the best High School Basketball Players in the DMV Area! #HoopersProgram
Take a look at a FULL power circuit focused on improving the vertical jump with exercises emphasizing different phases of force production.
Check out the Healthy Baller Hoopers Website! www.healthyballer.com/hoopers
Located in the DMV area and interested in Training with me?? Shoot me an email: Wes@HealthyBaller.com
Personalized Online Training & Programs COMING SOON!!
Subscribe here! www.youtube.com/@WesDunning
Follow Me on Instagram: @BigWes_D bigwes_d
Follow Me on Tik Tok: @BigWes_D www.tiktok.com/@bigwes_d
Take a look at a FULL power circuit focused on improving the vertical jump with exercises emphasizing different phases of force production.
Check out the Healthy Baller Hoopers Website! www.healthyballer.com/hoopers
Located in the DMV area and interested in Training with me?? Shoot me an email: Wes@HealthyBaller.com
Personalized Online Training & Programs COMING SOON!!
Subscribe here! www.youtube.com/@WesDunning
Follow Me on Instagram: @BigWes_D bigwes_d
Follow Me on Tik Tok: @BigWes_D www.tiktok.com/@bigwes_d
zhlédnutí: 27
Video
Grip Strength for HOOPERS!!! PART 2
zhlédnutí 15Před 14 dny
Basketball Grip Strength for Hoopers! 🙌🏾🏀 This can play a crucial role and make a big difference in many aspects of the game from ball handling, finishing at the hoop, rebounding, making tough catches and so much more! 1. Re-Grips with a Basketball(if you’re hands are big enough) and with a smaller medicine ball 2. Medicine Ball Catches Away from the Body (I threw the claps in for an extra chal...
Grip Strengthening for Basketball Players Pt. 1 (#Throwback Oldie but Goodie)
zhlédnutí 82Před měsícem
🖐🏾”MASSIVE MITS” is what I call em! Having big and strong hands are one of the most underrated advantages to have in the game of basketball!🏀 You can’t do too much about your anthropometrics, which refers to the measurements and proportions of the human body(in this case hand size), but there are numerous things that can be done to improve the grip strength of all hand sizes! 🤝 I’ll incorporate...
On Court Performance Work: In Game Two Foot Bounce Scenarios (Under the Radar D1 Hooper!!)💪🏾🏀
zhlédnutí 67Před měsícem
Check out a session with my guy Matt Gray(Loyola University in Baltimore, MD), who is looking to have a breakout season and should be ONE OF THE BEST players in the country from the smaller conferences! Matt has been predominantly more of a single-leg jumper, but in higher levels of basketball, it becomes more and more important to have the ability to play strong and finish off of two feet. Jum...
Professional Hoopers Low Impact Conditioning Workout: Versaclimber Sprint Intervals Race 🥵😮💨
zhlédnutí 48Před měsícem
Professional Hoopers Low Impact Conditioning Workout: Versaclimber Sprint Intervals Race 🥵😮💨
(ADVANCED) APPROACH JUMP WORK Part 2: Resisted, Assisted & Medicine Ball exercises!
zhlédnutí 47Před 2 měsíci
(ADVANCED) APPROACH JUMP WORK Part 2: Resisted, Assisted & Medicine Ball exercises!
Two Foot Approach Jump Strategies (Part 1)- Mechanics and Plyometric
zhlédnutí 189Před 2 měsíci
Two Foot Approach Jump Strategies (Part 1)- Mechanics and Plyometric
Better One Leg Jumping Dunking!! Strength, Core, Medicine Ball, Movement & Plyometric Exercises
zhlédnutí 359Před 2 měsíci
Better One Leg Jumping Dunking!! Strength, Core, Medicine Ball, Movement & Plyometric Exercises
French Contrast Training Two Foot Jumping & Explosiveness for Hoopers #ThrowBackVideo 😷🚀
zhlédnutí 312Před 2 měsíci
French Contrast Training Two Foot Jumping & Explosiveness for Hoopers #ThrowBackVideo 😷🚀
On Court Work:Between the Leg Jumpers- Efficient Footwork Details💪🏾🏀
zhlédnutí 571Před 2 měsíci
On Court Work:Between the Leg Jumpers- Efficient Footwork Details💪🏾🏀
On Court Work: Two Basketball Manual Resisted Dribbling Drills 💪🏾🏀
zhlédnutí 77Před 3 měsíci
On Court Work: Two Basketball Manual Resisted Dribbling Drills 💪🏾🏀
Single Leg Plyos and Strength Work for Hoopers! 🏀✈️
zhlédnutí 71Před 4 měsíci
Single Leg Plyos and Strength Work for Hoopers! 🏀✈️
On Court Skill Workout with the Healthy Baller OG Part 1: Euro Step Series
zhlédnutí 154Před 8 měsíci
On Court Skill Workout with the Healthy Baller OG Part 1: Euro Step Series
Agility Ladder Workout-- Extensive Plyometrics, Foot Speed & Tempo, Coordination #HealthyBaller
zhlédnutí 255Před 9 měsíci
Agility Ladder Workout Extensive Plyometrics, Foot Speed & Tempo, Coordination #HealthyBaller
Summer 2023 On Court Skills Group Session -- Ball Handling, Pull Up Jumpers and Drives to the Hoop!
zhlédnutí 163Před 9 měsíci
Summer 2023 On Court Skills Group Session Ball Handling, Pull Up Jumpers and Drives to the Hoop!
Multi-Direction Movement & Plyometrics Workout for Basketball Players #HoopersProgram #HealthyBaller
zhlédnutí 107Před 9 měsíci
Multi-Direction Movement & Plyometrics Workout for Basketball Players #HoopersProgram #HealthyBaller
Resistance Band Work For Basketball Players- Lateral Movement, Power & Stability + Ball Handling!
zhlédnutí 143Před 9 měsíci
Resistance Band Work For Basketball Players- Lateral Movement, Power & Stability Ball Handling!
#ThrowBack Maryland Terps Guard Donald Carey Jr. 2022 Preseason Work!! 🐢🏀
zhlédnutí 107Před 10 měsíci
#ThrowBack Maryland Terps Guard Donald Carey Jr. 2022 Preseason Work!! 🐢🏀
How tall are you? Your hands look gigantic
Haha I am about 6'7"
I’m starting to hate basketball lol
Hahaha It's just some fun! 🙂
I was only kidding coach! I love it ❤ God bless 🙏
For dry try t t rrrrrrrtytre
Thx for the workout man
Of course, get after it!!
Cookin 🔥
I don’t play basketball but that was slick as fuck
haha real recognize real regardless. Appreciate that!!
🔥🔥🔥🔥
throwback for real!
Lol yes indeed!
yo ts need more views wtf😭😭
Haha appreciate it. Soon hopefully 🙏🏾
IT almost won an MVP doing this exact thing you talkin bout
Yep exactly!
Where was this?
Pro Fit in Rockville Md
LOL
Great work! Will be working with my 6yrs ole tomorrow with these, thanks!
Appreciate that. Start em young to build that great foundation! 🙌🏾
Thanks for this vid you smart how come I never thought about gripping a weighted ball
I understand the effectiveness cus basketballs are light so if I build grip with a weighted ball gripping the basketball is like nothing 😂😂✅
yessir man appareciate the support. Best wishes to you!
Appreciate the love and the workout Coach Wes!
🤣 'promo sm'
👏👍👍
good vid
Appreciate that. Stay tuned, I got more on the way!
❤❤❤🎉🎉🎉😅😊😊
wooowww big bro
Good times and great work!
great yt content
Thanks man!!
Good content per usual👏🏾👏🏾
Appreciate the support always!
Clean Content Bro🔥🔥🔥
Appreciate that fam!! What i have moving forward is about to be even better 🙏🏾
Loving seeing your growth in all areas Lil Bro💪🏾
Much appreciated always family!
Top basketball performance coach in the game!
Thanks my mans!! 👊🏾
🔥🔥🏀