Holistic Longevity
Holistic Longevity
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Easy Banana Bread | moist, gluten-free, refined sugar-free
This gluten-free banana bread is absolutely amazing! It satisfies that sweet craving without being overly-sugary. You can use up bananas that are going brown that you never know what to do with. It's soft but also dense and filling, it’s simple and quick to make. It’s also free of refined sugar. So many things to love about this recipe, it’s totally easy as well and customizable, so you can turn it into your very own version of banana bread.
INGREDIENTS:
1 cup almond flour
1 cup superfine brown rice flour
4 medium ripe bananas
1 tsp baking soda
1 tsp vanilla extract
1 tbsp coconut yogurt
½ cup coconut sugar
½ cup melted butter
3 eggs (room temperature)
½ tsp cardamom powder
Pinch of salt
Whole pecans
How to make coconut yogurt (3 ways):
czcams.com/video/ZVpi6kUD9iw/video.html
MY FAVORITE KITCHEN GADGETS:
KitchenAid Mixer: amzn.to/3gtwpuB
Espresso Machine: amzn.to/3isWdZz
Stainless Steel Kettle: amzn.to/3iuSD19
Vitamix Blender: amzn.to/2AsThLf
Staub Cocotte: amzn.to/2D4EiYR
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I post new videos every other week, so make sure you subscribe and ring the bell so you don’t miss future uploads :) Looking forward to creating new videos that can help you stay healthy and happy, see you in the next video!
zhlédnutí: 4 299

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Komentáře

  • @rasbypowell8529
    @rasbypowell8529 Před měsícem

    great info. Background music too loud and distracting.

  • @tracystoermer9638
    @tracystoermer9638 Před měsícem

    This is exactly the video I needed! Thank you!

  • @peterpiper487
    @peterpiper487 Před měsícem

    "These ones?" No... Just "These." "These are all you need."

  • @MrMilwaukee
    @MrMilwaukee Před měsícem

    Obviously, You have never been to Italy where they serve Orzo and incredible coffee substitute.

    • @HolisticLongevity
      @HolisticLongevity Před měsícem

      I'm sure many cultures have their own unique coffee substitute 👍🏻

  • @liveandlearnwithmike
    @liveandlearnwithmike Před 2 měsíci

    Raw Hazelnuts?

  • @pepperpearl8944
    @pepperpearl8944 Před 3 měsíci

    Bake for 35 minutes at how many degrees?

  • @defaultname5295
    @defaultname5295 Před 3 měsíci

    Awesome please send home made granola recipe

    • @HolisticLongevity
      @HolisticLongevity Před 3 měsíci

      Yes absolutely! Here is the granola recipe: czcams.com/video/Y_v8w9o9r9I/video.htmlsi=_joyh55mW7u858E3

  • @stevenholton438
    @stevenholton438 Před 3 měsíci

    Better to toast the pecans with oil and agave etc.first methinks!

  • @mariloudelossantos1350
    @mariloudelossantos1350 Před 4 měsíci

    24hrs inside the warm oven ? Am I RIGHT?

    • @HolisticLongevity
      @HolisticLongevity Před 2 měsíci

      Ho there! No, you actually put in a cold oven, the reason is because the temperature there is more stable versus in the house with ac coming in and out. Hope this helps :)

  • @FranEJ
    @FranEJ Před 4 měsíci

  • @robertprestisr7239
    @robertprestisr7239 Před 5 měsíci

    U can bake the bannas for 12 mins thats perfect. cool them off.

  • @saradyck3545
    @saradyck3545 Před 5 měsíci

    Granola recipe please

    • @HolisticLongevity
      @HolisticLongevity Před 2 měsíci

      Hi there :) Yes i made it a while back, here s the granola recipe: czcams.com/video/Y_v8w9o9r9I/video.htmlsi=uRBbrtvYiS2qLr9K

  • @petradavis4251
    @petradavis4251 Před 6 měsíci

    You got me at Hazelnut 😊❤ great video. Thank you 🙏🏻

    • @HolisticLongevity
      @HolisticLongevity Před 6 měsíci

      Thank you son much! I am happy to hear you liked the video 😊

  • @user33housecats
    @user33housecats Před 6 měsíci

    Teeccino is a nice chicory herbal coffee (no real coffee at all in it) with 34 fun flavors, and it's not instant. It brews like coffee :)

  • @naturallynature1559
    @naturallynature1559 Před 6 měsíci

    So glad you're using FRESH coconuts....so many using the can stuff. I can really appreciate this vid. Thank you

  • @miroslavivanov6682
    @miroslavivanov6682 Před 6 měsíci

    I think Yame is better than Uji

  • @edwardsmith7396
    @edwardsmith7396 Před 6 měsíci

    Thanks so much for your detailed video. You did a lot of work to make the vid. There are lots of another videos about alternatives to dairy creamer but many do not mention that the alternative creamers can curdle, especially if not warmed up. Again, thanks.

    • @HolisticLongevity
      @HolisticLongevity Před 6 měsíci

      I am so happy you found it useful :) thank you so much for your comment, i hope you find the one that is perfect for you, cheers ☕️

  • @barbaratownsend8310
    @barbaratownsend8310 Před 6 měsíci

    PLS, what is the BRAND NAME of the chicory-chaga coffee substitute.

    • @HolisticLongevity
      @HolisticLongevity Před 6 měsíci

      Hi there! The chicory chaga blend is from Arbor Teas company 😊

  • @mya5980
    @mya5980 Před 7 měsíci

    HIGH IN FAT‼️

  • @MariaMaria-hw7ks
    @MariaMaria-hw7ks Před 7 měsíci

    I didn't fine the powder you add😢

    • @HolisticLongevity
      @HolisticLongevity Před 6 měsíci

      You can try emptying a probiotic capsule into it 👍🏻

  • @brendawood6712
    @brendawood6712 Před 7 měsíci

    This is the best yogurt, I could live on it!

  • @sanjaygunnoo7474
    @sanjaygunnoo7474 Před 7 měsíci

    thanks useful video

  • @jmbwithcats
    @jmbwithcats Před 7 měsíci

    Jing City link is broken

    • @HolisticLongevity
      @HolisticLongevity Před 7 měsíci

      Thank you for letting me know 🙏🏻 i believe they don't sell it anymore :(

  • @ShelitaRN
    @ShelitaRN Před 9 měsíci

    This was a great video, love the attention to details and organization of your video! Thank you!

    • @HolisticLongevity
      @HolisticLongevity Před 8 měsíci

      Thank you so much for your comment :) i apologize for the late reply, hope you enjoy the content!

  • @ManuelaChristina1
    @ManuelaChristina1 Před 9 měsíci

    This looks very yummie 😊i will try this to bake tomorrow 😊

  • @phuongo669
    @phuongo669 Před 9 měsíci

    I have a question. In case we use young coconut, Do we need to warm up coconut water before blending? Or just blending mix and stir with kefir start powder?

    • @HolisticLongevity
      @HolisticLongevity Před 8 měsíci

      Yes, i recommend warming up to the same exact temp as the coconut flesh 👍🏻

  • @clairevinet3557
    @clairevinet3557 Před 9 měsíci

    Thank you for such an informational, helpful, delightful vid. Love and blessings to you and yours🙏🏼👌🌹🥰💕

    • @HolisticLongevity
      @HolisticLongevity Před 2 měsíci

      Hi there!! Sorry i am just now seeing your comment, i really appreciate it 😊🙏🏻

  • @poornimawagh9315
    @poornimawagh9315 Před 9 měsíci

    Adding cardamom was a fantastic idea. In the west, nutmeg and cinnamon are OVERUSED and cardamom is underused. Cardamom has fabulous flavor that no other spice comes close to. I guess that is the Indian in me saying this as cardamom is used extensively used in desserts and savory foods and every bit worth it.

    • @HolisticLongevity
      @HolisticLongevity Před 9 měsíci

      I cannot agree with you more, I think cardamom is fantastic and so underrated here in the USA. I definitely want to try more desserts with this spice, if you have any favorite dishes (sweet or savory) please let me know, I would love to try! Thank you so much for your comment :)

  • @pranjalitare
    @pranjalitare Před 9 měsíci

    Big thanks for this! 🫶

  • @user-zl6uz3ks6w
    @user-zl6uz3ks6w Před 9 měsíci

    Vibration changes the medicinal qualities.

  • @user-zl6uz3ks6w
    @user-zl6uz3ks6w Před 9 měsíci

    Why would you put medicinal match thru a metal strainer?

    • @HolisticLongevity
      @HolisticLongevity Před 9 měsíci

      You don't have to do it, straining it is totally optional. That said, straining it takes away some of the natural clumps that can form, it creates a pillowy soft and frothy consistency. Most Japanese matcha producers i know of also recommend it. i think making it taste as great as possible is important for people who are struggling with coffee addiction and who are new to matcha.

  • @taylora8845
    @taylora8845 Před 9 měsíci

    Unfortuantely with budget, I have to stick with culinary grade for my latte's, but I think it tastes just fine! (I do make sure to use high quality Japanese organic matcha though.) I use 1/2 teaspoon matcha, 6 ounces water and 2 ounces milk in mine with some ginger powder sprinkled on top!

    • @HolisticLongevity
      @HolisticLongevity Před 9 měsíci

      Ginger powder sounds like a great addition to the drink, i have to try this too! Yes, unfortunately, ceremonial matcha can be very expensive but if you found the brand that works for you and tastes great - thats all that matters! Thanks so much for sharing and your comment :)

  • @avyhes
    @avyhes Před 10 měsíci

    Great video

  • @melodyreeder9762
    @melodyreeder9762 Před 10 měsíci

    If you have a freeze dryer make several different so you have enough to fill your freeze dryer trays with. And freeze dry your coffee creamer that you just made, and once done you can place into a blender or a food processor ingrained into a powder. This can be stored in mason jar or mylar pouches up to 20 years

  • @jvallas
    @jvallas Před 10 měsíci

    What are you doing with the milk? Are you heating it to a specific temperature as you do with regular milk yogurt? And then cooling it to a specific temperature for adding the starter and fermenting it? (I do regular milk at about 190°, then down to 110-115°. Does coconut milk work the same way?) Can I use the previous batch's yogurt as starter for the next, or does it have to be a purchased starter? Thanks.

    • @HolisticLongevity
      @HolisticLongevity Před 2 měsíci

      Hi there, i just saw your message, apologies for responding so late! I make sure the yogurt if at 80F (the blending actually warms it up) and if its too cold, you can place it in a glass jar over a warm water bath to warm it up. I don't heat it directly in the stove. I also have detailed description below the video, hope this helps :)

    • @jvallas
      @jvallas Před 2 měsíci

      @@HolisticLongevity Thanks so much, very helpful.

    • @HolisticLongevity
      @HolisticLongevity Před 2 měsíci

      @@jvallas i'm so glad!! 🙂

  • @heidyh.8739
    @heidyh.8739 Před 10 měsíci

    Yum! I'm watching a lot of your videos right now. Looks incredible...my birthday is coming up, and I may have to make my own cake this year :)

    • @HolisticLongevity
      @HolisticLongevity Před 2 měsíci

      Hi there! For some reason i never saw your comments, my apologies!! Hope you did get to make the cake and it turned out beautifully 😊

  • @heidyh.8739
    @heidyh.8739 Před 10 měsíci

    Looks amazing!

  • @heidyh.8739
    @heidyh.8739 Před 10 měsíci

    Hi! I just left a review on your other video with the 3 vegan creamers, and I just happened to come across this one. I have tried hazelnut milk and it's so good - I will definitely try this recipe. A couple of questions - have you ever tried using coconut water instead of the plain water to make the creamer? I saw another gal say that her secret ingredient to making nut milk is adding the coconut water, instead of the plain water...I'm wondering if this would work for a creamer or if it woudn't taste good since you are drinking it with coffee. Next question - any idea if macadamia nut creamer would taste good? And, last question - do you have any recommendations for where you can purchase nuts in bulk at a good price? Thank you!!

    • @HolisticLongevity
      @HolisticLongevity Před 2 měsíci

      Hi again, i saw few more comments from you that i missed :( first of all - the creamer! I would not recommend using coconut water as a base, the reason why is because it has quite a bit of flavor and it also has naturally occurring sodium, which makes it slightly salty. I don't want the creamer to be salty so its a no for me. I think macadamia nuts would be fabulous for creamer, they are naturally fatty and would make a great thick creamer. Lastly, i recommend buying nuts at costco! They have very fresh and plenty of organic choices, their circulation is super high so i highly recommend them when you are looking for quality and freshness. I hope this helps, sorry it was so late :(

  • @heidyh.8739
    @heidyh.8739 Před 10 měsíci

    Hello I just found your channel a few hours ago, I subscribed, and immediately decided to try one of the creamer recipes. I am not vegan or vegetarian but I love food and want to incorporate more clean plant-based food in my diet. I will be starting a biblical Daniel fast for 21-30 days, and the fast consists of a vegan diet with no added or proceesed sugar, so I have been preparing by researching healthy and yummy recipes I can make. I have spent a lot of hours just searching for a vegan creamer, and although some of the other recipes sound good, your recipes are by far the cleanest recipes I have found, since I am not alound to add sugar to my food, these creamers will work. I have a major sweet tooth and was super skeptical that your creamer would be any good, and boy I was actually surprised. I decided to follow your recommendation, and do half cashew and half coconut, and I was so surprised that it was actually good, and my husband agrees. I think next time, I may try more cashews and little less coconut to see if I like that better, so the coconut flavor isn't as strong. I look forward to trying some of your other recipes. If you have any favorites that you think a non-vegan person like myself will love, please do share. Best wishes.

    • @HolisticLongevity
      @HolisticLongevity Před 2 měsíci

      Thank you so much for your message!! Yes i try my best to use clean ingredients as much as possible, hope you got a chance to recreate some of the recipes 😊🙏🏻

  • @SuperSriRanjani1
    @SuperSriRanjani1 Před 10 měsíci

    Can we use the Liquid Kefir we get in dairy? to start the culture.

    • @HolisticLongevity
      @HolisticLongevity Před 2 měsíci

      Hi there! So sorry for the late reply, yes you absolutely can do this!

  • @medicinefreelife1258
    @medicinefreelife1258 Před 11 měsíci

    You didnt boil the cocount milk ? Fermentation happens without boiling? If that we can even ferment cow milk without boiing? Just by putting on warm water bath

    • @HolisticLongevity
      @HolisticLongevity Před 2 měsíci

      Hi there! No i didn't boil coconut milk as it will destroy some if the nutrients. The reason we boil dairy milk is to kill any potential bacteria, like salmonella etc. with coconuts we don't need to do it, water bath is good for that 😊👍🏻

  • @charactercomedy2138
    @charactercomedy2138 Před 11 měsíci

    This looks amazing! Thank you for the excellent video with all 3 options. Did anyone catch how long she heated the jars for? This was unclear to me. Thanks

    • @HolisticLongevity
      @HolisticLongevity Před 2 měsíci

      Hi there, sorry for the late reply! I just somehow saw this comment.. i boiled them for half a minute, just enough to kill any potential bacteria on the glass :)

  • @denisesamuels5329
    @denisesamuels5329 Před 11 měsíci

    What can I use instead of eggs please?

    • @HolisticLongevity
      @HolisticLongevity Před 2 měsíci

      I havent tried making it without the eggs, but you might want to try using "flax eggs" which is ground flax seeds and some water. I am not sure how it would turn out though.

  • @jorgegonzales9815
    @jorgegonzales9815 Před 11 měsíci

    glass containers.

  • @eleniyo1992
    @eleniyo1992 Před 11 měsíci

    I bought a bamboo whisk to froth my matcha, but it didn't froth that well. Also the whisks started loosing their curl after only one use! Are there different qualities in the bamboo whisks and how can you tell the difference? Mine is a bit too large in comparison to other's I've seen, and I bought it from a specialised tea shop for a fair price (about 20 dollars)

    • @HolisticLongevity
      @HolisticLongevity Před 2 měsíci

      Wow thats interesting.. it should work well, especially given the fact that you got it from specialty shop. I got mind from matchaful inline store, you are supposed to soak at it some warm water before you use it for the first time though.. so maybe thats it?

  • @sumartinez811
    @sumartinez811 Před 11 měsíci

    I tried it but I didn't know how to make it so I just put it in the milk and blended now I know I should have done better but I really enjoyed it I'm going to try and do it the way the video says.❤❤

    • @HolisticLongevity
      @HolisticLongevity Před 11 měsíci

      Oh great, i'm sure you will enjoy it even more 😊🍵👍🏻

  • @ronjahn1752
    @ronjahn1752 Před 11 měsíci

    Have you ever tried Bueno Coffee Substitute. I love the pecan praline. You brew it like coffee, you use only 4 level tablespoons to brew 12 cups of coffee very this, and I’m sure it will become your number 1 coffee.

    • @HolisticLongevity
      @HolisticLongevity Před 11 měsíci

      i haven't tried it but it sounds so good! Thanks so much for sharing this, i will definitely look it up 👍🏻☕️

  • @glazedtalons
    @glazedtalons Před 11 měsíci

    I just tried matcha in late July. It tasted like spinach and I am now an avid fan. Trying to find a matcha that tastes the same as the one I first drank. It was so green! 😊

    • @HolisticLongevity
      @HolisticLongevity Před 11 měsíci

      It takes some time to find "the one" but once you do, its the best feeling! It took me quite a few tries to find the one that i really liked. Welcome to the world of matcha 🍵 and thank you for sharing this :)

  • @denisez9607
    @denisez9607 Před 11 měsíci

    This video was so soothing and educational. Thanks for sharing.

    • @HolisticLongevity
      @HolisticLongevity Před 11 měsíci

      Thank you so much, i am so happy it was useful 😊🙏🏻

  • @l.A.0
    @l.A.0 Před 11 měsíci

    do u like yerba mate too?

    • @HolisticLongevity
      @HolisticLongevity Před 11 měsíci

      I do like yerba mate a lot 👍🏻

    • @l.A.0
      @l.A.0 Před 11 měsíci

      @@HolisticLongevity that's awesome! i just got into mate and matcha... your videos are great!

    • @HolisticLongevity
      @HolisticLongevity Před 11 měsíci

      @@l.A.0 thank you so much!! It means a lot 🙏🏻 i'm working on so much new content, hope you stick around!

    • @l.A.0
      @l.A.0 Před 11 měsíci

      @@HolisticLongevity yay! looking forward to your videos!